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Fasting-like diet could slow the aging process, study suggests: ‘Living longer and healthier’

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Fasting-like diet could slow the aging process, study suggests: ‘Living longer and healthier’

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Could adopting a fasting-like diet help slow down aging?

That’s the claim of researchers from the USC Leonard Davis School of Gerontology in Los Angeles, who led a study on the benefits of a “fasting-mimicking diet” (FMD).

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In addition to reducing biological age and immune system aging, the diet was linked to reductions in insulin resistance and liver fat, according to a press release from the university.

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The findings, published in Nature Communications on Feb. 20, were based on clinical trials that included 100 men and women between 18 and 70 years old.

Half of the group was randomly assigned to the FMD, adhering to the diet for five days followed by 25 days of normal eating for three or four cycles.

A fasting-mimicking diet was found to reduce biological age and immune system aging, as well as insulin resistance and liver fat, in a new study. (iStock)

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The control group ate either a normal diet or a Mediterranean-style diet.

The people in the FMD group showed decreased abdominal and liver fat, as well as reduced risk of metabolic syndrome, which can lead to heart disease, stroke and diabetes.

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Those on the experimental diet also showed signs of a more youthful immune system.

Overall, the FMD adopters’ biological age was reduced by an average of 2.5 years based on the functioning of their cells and tissues, the researchers found.

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In the USC study, the fasting-mimicking diet included energy bars, plant-based soups, chip snacks, energy drinks and tea. (iStock)

“I think it is surprising that three cycles of the FMD done for only five days a month (15 days total) — which allow people to have modified/low calorie but regular meals and without changing the normal diet of the participants for the rest of the month — can have such an effect on biological age, body fat and a range of disease risk factors,” senior author Valter Longo, USC Leonard Davis School Professor, told Fox News Digital.

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If the cycles were continued for three cycles a year for 20 years, Longo projected that the FMD could reduce biological age by 11 years and reduce the risk of cancer, cardiovascular disease and diabetes by 10% to 30%. 

“However, these are only simulations — and additional studies are necessary to confirm this potential of the FMD cycles,” he added.

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Half of the group was randomly assigned to the FMD, adhering to the diet for five days followed by 25 days of normal eating for three or four cycles. (iStock)

Prior studies in mice have identified additional benefits of the FMD, including reduced risk of age-related diseases like cancer, heart disease and diabetes, Vongo pointed out.

The diet has been previously to reduced chemo side effects, greater stem cell regeneration and reduced signs of dementia, the release stated.

What is the fasting-mimicking diet?

Originally developed by Longo, the FMD is a five-day diet that is low in overall calories, protein and carbohydrates and high in unsaturated fat.

The eating plan is designed to mimic a pure fast while still allowing consumption of essential nutrients.

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“The fasting-mimicking diet (FMD), also known as the ProLon Diet, has been around for approximately seven years and has been studied in multiple clinical trials,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital.

“By following a structured, very low-calorie nutrition plan for five days, the goal is to provide the benefits of a prolonged fast while still allowing individuals to eat,” said Palinski-Wade, who was not involved in the USC study.

“The diet is designed to transition the body into a fasting state while nourishing it with specific nutrients to avoid activating food-sensing pathways.”

“[The diet] allows for physical, biological and epigenetic benefits without the need for prolonged water-only fasts,” an expert said.  (iStock)

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In the USC study, the fasting-mimicking diet included energy bars, plant-based soups, chip snacks, energy drinks and tea, according to the release. 

The FMD group also received a supplement with “high levels of minerals, vitamins and essential fatty acids.”

The specific diet that was tested in the two trials is commercially available, but Longo said that university rules prevent him from sharing the name of the product.

“In an era obsessed with superficial youth and quick fixes, the fasting-mimicking diet offers a tangible method to systematically reverse aging and enhance metabolic health.”

“I think it is important to begin to consider the plant-based FMD intervention described here for two to three times a year as a way to prevent and treat some diseases, together with the right type of drugs,” Longo said. 

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This could aid in “returning to full health and living longer and healthier, rather than continuing to take progressively more drugs as we age,” he added.

For people aiming to prevent or treat diseases through the use of an FMD, Longo said people should first talk to a doctor.

Other experts weigh in on the diet

Melanie Avalon, an Atlanta-based health influencer who hosts “The Intermittent Fasting Podcast,” was not involved in the study, but noted that the research provides “solid data” on how dietary and lifestyle changes affect the aging process.

“Our society’s fascination with youth and longevity is well-known; however, measuring progress and biological improvements is often subjective,” she told Fox News Digital. 

While fasting is often pursued for its visible weight loss benefits, an expert noted that this study highlights its extended benefits for metabolic health. (iStock)

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“The concept of ‘chronological age’ can mislead when assessing the body’s aging rate and predicting lifespan,” Avalon went on. 

“For the first time, this study reveals that a fasting-mimicking diet can reduce one’s biological age.”

While traditional fasting can be daunting for some, FMD can be a more feasible alternative.

“It allows for physical, biological and epigenetic benefits without the need for prolonged water-only fasts,” she said. 

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While fasting is often pursued for its visible weight loss benefits, Avalon noted that this study highlights FMD’s extended benefits for metabolic health.

“In an era obsessed with superficial youth and quick fixes, the fasting-mimicking diet offers a tangible method to systematically reverse aging and enhance metabolic health,” she said.

“Unlike the costly and extreme measures of ‘biohacking,’ the FMD provides an accessible and practical solution to reduce biological age.”

Potential risks and limitations

Tanya Freirich, a registered dietitian nutritionist in Charlotte, North Carolina, who practices as The Lupus Dietitian, cautioned that she would not recommend the fasting-mimicking diet to any person who has struggled with an eating disorder in the past or who has trouble controlling their blood sugar.

“Restricting and changing eating patterns may have negative effects,” she said. 

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The fasting-mimicking diet could aid in “returning to full health and living longer and healthier, rather than continuing to take progressively more drugs as we age,” the study author said. (iStock)

Palinski-Wade agreed that those with underlying health conditions should speak to their physician before considering a restrictive diet plan. 

“A very low-calorie diet may not be appropriate for those with uncontrolled diabetes, a history of hypoglycemia, a history of disordered eating, or those who are pregnant or nursing,” she said.

Before making any dietary changes, Freirich stressed the need for “extensive education” to be provided.

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“While changing the timing and amount of our food intake is an approach worth examining, it is also important to remember to choose health-promoting foods daily,” the dietitian continued. 

“The food choices we make daily have a large impact on our weight, blood sugars, heart health, immune system and more. If fasting doesn’t feel like the right choice for you, speaking with a registered dietitian about the dietary changes for your health is always recommended.”

Before making any dietary changes, a nutritionist (not pictured) told Fox News Digital that people need “extensive education” to be provided. (iStock)

The study had some limitations, both dietitians noted.

“It was a small sample size of healthy young-ish individuals,” Freirich said. “The results may be helpful and useful for other people after more research is completed in a larger age range and including people with other medical concerns.”  

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Palinski-Wade reiterated that the studies on FMD have included smaller sample sizes of generally healthy adults, which means the results cannot be generalized to all populations.

“FMD may offer promising benefits and may be an excellent tool to consider for those looking to improve long-term health and reduce future disease risk, but more research is needed on larger and more diverse populations to fully understand the benefits it may offer,” she added.

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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.

The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.

Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.

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The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)

“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release. 

“Our new results uncovered new biology while also opening doors for new drug targets.”

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The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted. 

“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said. 

The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)

That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.

In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.

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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.

The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.

“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)

“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.

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Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.

Limitations and caveats

The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.

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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.

Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.

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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”

“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”

The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.

It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.

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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.

Fox News Digital reached out to the drug manufacturer and the researchers for comment.

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Seniors over 80 who eat specific diet may be less likely to reach 100 years old

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Seniors over 80 who eat specific diet may be less likely to reach 100 years old

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Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests.

Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey.

Between 1998 and 2018, data showed that those who did not eat meat were less likely to reach their 100th birthday than those who consumed animal products regularly.

The findings seem to contradict previous studies that have linked vegetarianism and plant-based diets to lower risks of heart disease, stroke, diabetes and obesity.

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Most evidence supporting the benefits of plant-based diets comes from studies tracking younger populations, the researchers noted. 

The findings contrast with previous research praising plant-based diets for their positive influence on heart health. (iStock)

The study, published in The American Journal of Clinical Nutrition, points to losses in muscle mass and bone density with age, shifts that can increase the risk of malnutrition and frailty in the “oldest old.”

As people enter their 80s and 90s, the nutritional priority often shifts from preventing long-term chronic diseases to maintaining day-to-day physical function, experts say.

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“The headline ‘vegetarians over 80 less likely to reach 100’ sounds surprising, because it contrasts with decades of data linking plant‑forward diets to lower chronic disease risk earlier in life,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital. 

“However, once you see that this research is limited to adults over the age of 80 who are also underweight — and that this link disappears with the consumption of eggs, dairy and fish — the results are less surprising.”

While diets earlier in life tend to emphasize avoiding long-term disease, older age necessitates nutrients and weight maintenance, experts say. (iStock)

In those over 80, restricting animal proteins may be less likely to promote longevity, according to Palinski-Wade, who was not involved in the study.

Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies, the nutritionist said.

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In addition to a higher tendency to be underweight, older populations also face a greater risk of bone fractures due to lower calcium and protein intake.

Potential limitations

The lower rate of vegetarians reaching 100 was only observed in participants identified as underweight, the researchers noted. No such association was found in people who maintained a healthy weight.

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Because being underweight is already linked to greater frailty and mortality risk, the researchers noted that body weight may partly explain the findings, making it difficult to determine whether diet itself played a direct role.

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Those incorporating animal-sourced products other than meat were just as likely to live to 100. (iStock)

Additionally, the shortened lifespans were not found in people who continued to eat non-meat animal products, such as fish, dairy and eggs. 

Older adults with these more flexible diets were just as likely to live to 100 as those eating meat, as these foods may provide the nutrients necessary for maintaining muscle and bone health, the researchers noted.

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“This is an observational study, so it can only show associations, and does not prove that avoiding meat directly reduces the odds of reaching 100,” Palinski-Wade added.

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The researchers suggested that including small amounts of animal-sourced foods could help older seniors maintain essential nutrients and avoid the muscle loss often seen in those who stick strictly to plants.

Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies. (iStock)

Palinski-Wade offered some guidance for those looking to optimize nutrition later in life.

“For adults in their 80s and beyond, especially anyone losing weight or muscle, the priority should be maintaining a healthy weight and meeting protein and micronutrient needs — even if that means adding or increasing fish, eggs, dairy or well‑planned, fortified plant proteins and supplements.”

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Strict vegan or very low‑protein patterns at that age should be carefully monitored by a dietitian or clinician, with attention to B12, vitamin D, calcium and total protein, according to Palinski-Wade.

“Younger and healthier adults can still confidently use plant‑forward or vegetarian patterns to lower long‑term chronic disease risk,” she added.

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