Health
Does everyone need to take vitamins — and which are most important? Here’s what to know
Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone?
“Vitamins have become a multi-billion-dollar industry, with shelves full of supplements promising better health, more energy and a longer life,” Andrea Soares, a registered dietitian from Top Nutrition Coaching in Miami, Florida, told Fox News Digital.
Just over 57% of American adults took dietary supplements between 2017 and 2020, with multivitamins and minerals being the most popular, according to a recent report from the Centers for Disease Control and Prevention (CDC).
DAILY MULTIVITAMINS MIGHT NOT HELP YOU LIVE LONGER, STUDY FINDS
But what does this mean for you? Fox News Digital spoke to the experts to find out.
What is a vitamin?
Vitamins are nutrients that are essential for the body to function normally, according to Jennifer Messer, president of the New Hampshire Academy of Nutrition and Dietetics and a registered dietitian in New Hampshire.
“We cannot make vitamins in our bodies, and so we must get them in our diets,” she told Fox News Digital.
(The one exception is vitamin D, which people can also get from the sun.)
Vitamins are either fat-soluble or water-soluble, according to the National Institutes of Health (NIH).
BE WELL: PREPARE A DINNER RICH IN VITAMIN D FOR GOOD HEALTH
Fat-soluble vitamins — A, D, E and K — are stored in the body’s fatty tissue, liver and muscles, so they are absorbed better when taken with fatty foods.
Water-soluble vitamins are not stored in the body, so any excess amount is usually excreted in the urine.
Thirteen vitamins are considered “essential.”
These include vitamins A, C, D, E and K, as well as the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate), according to the NIH.
“For most people, a well-balanced diet is sufficient to meet daily vitamin needs,” Soares told Fox News Digital.
“For most people, a well-balanced diet is sufficient to meet daily vitamin needs.”
Vitamin A is easily obtained from eating a balanced diet, vitamin E is abundant in common foods, and most people get enough vitamin C if they eat fruits and vegetables like oranges, strawberries and bell peppers, she said.
Some people don’t get enough vitamins from dietary sources, however.
When are vitamin supplements necessary?
Certain vitamin deficiencies can potentially cause health problems.
“In the U.S., the FDA updated nutrition labels to reflect nutrients of public health concern due to deficiencies or inadequacies in the general population,” Messer told Fox News Digital.
Vitamin A helps maintain good eyesight, for example — and children who get an inadequate amount are at risk for blindness, according to the CDC.
As vitamin D supports bone health and immune function, people with limited sun exposure may be more prone to bone diseases like osteoporosis, research has shown.
“As of recent regulations, vitamin D is required on nutrition labels,” Messer noted.
IV THERAPY CRAZE HAS AMERICANS PUMPING VITAMINS INTO THEIR VEINS: RESULTS ARE ‘PRETTY DRAMATIC’
Vitamin B12 is essential for red blood cell production and nerve function, according to Soares.
Folate supports DNA synthesis and prevents neural tube defects (birth defects of the brain, spine or spinal cord), so it is important for women to get adequate amounts before and during early pregnancy, per the CDC.
It’s a common misconception, however, that vitamin supplements are beneficial for everyone, according to Messer.
“Technically, all vitamins are necessary — however, it is unnecessary to supplement a vitamin unless you are found to be deficient,” she said.
“An individual’s supplement requirements will vary based on medical conditions, dietary restrictions, malabsorption issues and nutrient deficiencies.”
“It is unnecessary to supplement a vitamin unless you are found to be deficient.”
Certain groups may have a greater need for vitamin supplements than others.
“While a vegan diet can fulfill many nutrient requirements, there are certain vitamins, such as vitamin B12 and vitamin D, that may need closer attention,” Messer said.
Health
Breast cancer spikes among women under 50, plus healthy foods that are high in calories
Fox News’ Health newsletter brings you stories on the latest developments in health care, wellness, diseases, mental health and more.
TOP 3:
– Breast cancer cases spike among women under 50, new report reveals
– Nutritionist warns these 6 “healthy” foods aren’t helpful for weight loss
– Harvard medical student eats 720 eggs in one month and shares the shocking results
ESSENTIAL FOR ALL? – If you take ANY vitamins, which should you take? Here’s what to know. Continue reading…
‘IT’S TOXIC’ – Experts say drinking alcohol is linked to these six types of cancer. Continue reading…
RECIPE FOR REST – Doing this activity before bed could help improve your quality of sleep. Continue reading…
UNFAITHFUL FINDINGS – More than half of Americans with STDs were infected by cheating partners, a survey revealed. Continue reading…
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Health
Man paralyzed in diving mishap has medical miracle a year after AI-powered brain implant
A New York man who was left paralyzed after a diving accident is starting to regain movement a year after receiving an artificial intelligence-powered implant in his brain.
A year ago, Keith Thomas, 46, was only able to move his arms an inch. Today, after the groundbreaking procedure, he is able to extend his arm, grasp a cup and take a drink using only his thoughts and stimulation.
He has also regained more sensation in his wrist and arm, allowing him to feel the fur of his family’s dog.
JOHNNY DEPP VISITS CHILDREN’S HOSPITAL DRESSED AS CAPTAIN JACK SPARROW IN ‘MAGICAL MOMENT’
In 2020, Thomas was living on Long Island and working as a trader on Wall Street when he experienced a diving accident that left him paralyzed from the chest down.
“I dove into a swimming pool at a friend’s house between the shallow and deep end,” he told Fox News Digital. “I hit the bottom and broke my neck. I blacked out, and I couldn’t move.”
Thomas recalls getting loaded into a helicopter that took him to the hospital for the start of his long recovery.
“It was during COVID, so it was extremely difficult and isolating.”
A ‘groundbreaking’ procedure
Health
Bird flu kills 47 tigers, 3 lions and a panther in Vietnam zoos, state media reports
Forty-seven tigers, three lions and a panther have died in zoos in south Vietnam due to the bird flu, state media said.
According to the Vietnam News Agency (VNA), the mammals died at the private My Quynh safari park in Long An province and the Vuon Xoai zoo in Dong Nai, near Ho Chi Minh City.
According to test results from the National Centre for Animal Health Diagnosis, the animals died “because of H5N1 type A virus,” VNA said.
The report noted that no zoo staff members were in close contact with the animals that contracted the disease.
FIRST CASE OF HUMAN BIRD FLU DIAGNOSED WITHOUT EXPOSURE TO INFECTED ANIMALS, CDC SAYS
The World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) have said that there has been an increase in outbreaks among mammals caused by influenza viruses, including avian influenza A (H5).
In the U.S., a patient in Missouri was diagnosed with bird flu in September.
The patient, who had underlying medical conditions, was successfully treated with antiviral medications at the hospital and has since been discharged, according to the Missouri Department of Health and Senior Services (DHSS).
This marks the 14th person (in three states) to contract bird flu in the U.S. this year — and the first infection to occur without any reported exposure to sick or infected animals, the CDC alert stated.
The prior 13 cases came after exposure to dairy cows or poultry.
Fox News’ Melissa Rudy contributed to this report.
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