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Does everyone need to take vitamins — and which are most important? Here’s what to know

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Does everyone need to take vitamins — and which are most important? Here’s what to know

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Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone?

“Vitamins have become a multi-billion-dollar industry, with shelves full of supplements promising better health, more energy and a longer life,” Andrea Soares, a registered dietitian from Top Nutrition Coaching in Miami, Florida, told Fox News Digital.

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Just over 57% of American adults took dietary supplements between 2017 and 2020, with multivitamins and minerals being the most popular, according to a recent report from the Centers for Disease Control and Prevention (CDC). 

DAILY MULTIVITAMINS MIGHT NOT HELP YOU LIVE LONGER, STUDY FINDS

But what does this mean for you? Fox News Digital spoke to the experts to find out.

What is a vitamin?

Vitamins are nutrients that are essential for the body to function normally, according to Jennifer Messer, president of the New Hampshire Academy of Nutrition and Dietetics and a registered dietitian in New Hampshire.

Just over 57% of American adults took dietary supplements between 2017 and 2020, with multivitamins and minerals being the most popular. (iStock)

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“We cannot make vitamins in our bodies, and so we must get them in our diets,” she told Fox News Digital.

(The one exception is vitamin D, which people can also get from the sun.)

Vitamins are either fat-soluble or water-soluble, according to the National Institutes of Health (NIH).

BE WELL: PREPARE A DINNER RICH IN VITAMIN D FOR GOOD HEALTH

Fat-soluble vitamins — A, D, E and K — are stored in the body’s fatty tissue, liver and muscles, so they are absorbed better when taken with fatty foods.

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Water-soluble vitamins are not stored in the body, so any excess amount is usually excreted in the urine.

Man hand vitamin

Fat-soluble vitamins are stored in the body’s fatty tissue, liver and muscles, so they are absorbed better when taken with fatty foods. Water-soluble vitamins are not stored in the body, so any excess amount is usually excreted in the urine. (iStock)

Thirteen vitamins are considered “essential.” 

These include vitamins A, C, D, E and K, as well as the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate), according to the NIH.

“For most people, a well-balanced diet is sufficient to meet daily vitamin needs,” Soares told Fox News Digital.

“For most people, a well-balanced diet is sufficient to meet daily vitamin needs.”

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Vitamin A is easily obtained from eating a balanced diet, vitamin E is abundant in common foods, and most people get enough vitamin C if they eat fruits and vegetables like oranges, strawberries and bell peppers, she said.

Some people don’t get enough vitamins from dietary sources, however.

When are vitamin supplements necessary?

Certain vitamin deficiencies can potentially cause health problems.

“In the U.S., the FDA updated nutrition labels to reflect nutrients of public health concern due to deficiencies or inadequacies in the general population,” Messer told Fox News Digital.

Woman taking pill

“An individual’s supplement requirements will vary based on medical conditions, dietary restrictions, malabsorption issues and nutrient deficiencies,” an expert said. (iStock)

Vitamin A helps maintain good eyesight, for example — and children who get an inadequate amount are at risk for blindness, according to the CDC. 

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As vitamin D supports bone health and immune function, people with limited sun exposure may be more prone to bone diseases like osteoporosis, research has shown.

“As of recent regulations, vitamin D is required on nutrition labels,” Messer noted.

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Vitamin B12 is essential for red blood cell production and nerve function, according to Soares.

Folate supports DNA synthesis and prevents neural tube defects (birth defects of the brain, spine or spinal cord), so it is important for women to get adequate amounts before and during early pregnancy, per the CDC.

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Senior woman vitamins

It’s a common misconception that vitamin supplements are beneficial for everyone, an expert pointed out. (iStock)

It’s a common misconception, however, that vitamin supplements are beneficial for everyone, according to Messer.

“Technically, all vitamins are necessary — however, it is unnecessary to supplement a vitamin unless you are found to be deficient,” she said.

“An individual’s supplement requirements will vary based on medical conditions, dietary restrictions, malabsorption issues and nutrient deficiencies.”

“It is unnecessary to supplement a vitamin unless you are found to be deficient.”

Certain groups may have a greater need for vitamin supplements than others.

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“While a vegan diet can fulfill many nutrient requirements, there are certain vitamins, such as vitamin B12 and vitamin D, that may need closer attention,” Messer said.

heart shaped bowl with fruits and vegetables

Vitamin A is easily obtained from eating a balanced diet, vitamin E is abundant in common foods, and most people get enough vitamin C if they eat fruits and vegetables like oranges, strawberries and bell peppers, an expert said. (iStock)

People who need to avoid certain foods due to allergies or intolerances may also require supplementation. 

People managing certain gastrointestinal conditions like Celiac disease, Crohn’s disease or ulcerative colitis can have impaired nutrient absorption, particularly with fat-soluble vitamins, Messer noted.

IMPROVING MEMORY MAY BE AS EASY AS POPPING A MULTIVITAMIN, STUDY FINDS

Liver disease can also impair the body’s ability to store some vitamins, particularly those that are fat-soluble.

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Chronic kidney disease can affect the balance of certain vitamins, especially vitamin D, Messer said.

Woman taking supplements

The quality and safety of dietary supplements can vary widely, as they are not FDA-regulated. (iStock)

Athletes with a high training load may also require additional vitamins to support energy metabolism and bone health, she added.

Experts recommend consulting with a doctor before taking a supplement. A simple blood test can reveal if any nutrients are at deficient levels.

Ensuring supplement safety

Fat-soluble vitamins — A, D, E and K — can accumulate in the body and lead to toxicity if taken in excess, according to Messer.

“Water-soluble vitamins (like B and C) are generally excreted if taken in excess, but mega-dosing can still have unwanted side effects,” she told Fox News Digital.

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Experts recommend talking to your doctor before starting any new supplements.

The quality and safety of dietary supplements can vary widely, as they are not FDA-regulated.

“It’s important to choose reputable brands and products due to possible variances in the amount of nutrients listed on the label, as well as potential contamination,” Messer advised.

 

She recommends searching for a third-party tested seal on the supplement’s label, such as “USP Verified,” which indicates that the product “contains the ingredients listed on the label in the declared potency and amounts.”

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Many people often inquire about vitamin D supplements, Messer said.

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“It’s important to supplement only with the required amount of vitamin D if a deficiency is confirmed through labs,” she cautioned.

(The Endocrine Society — a global organization focused on endocrinology and metabolism — now no longer recommends routine screening or vitamin D supplementation for healthy adults under the age of 75 years old.)

Morning sunlight

People can increase vitamin D levels through exposure to sunlight. (iStock)

“It can be dangerous if vitamin D levels remain high over a prolonged period, as excessive amounts may cause an array of issues, including kidney stones,” Messer added. 

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It’s also important to be aware of any potential interactions between vitamins and other medications, experts say.

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“Medication interactions occur when vitamins like K reduce the effectiveness of blood thinners, or calcium affects antibiotic absorption,” Soares warned.

Experts recommend talking to your doctor before starting any new supplements to discuss potential risks and safe dosage amounts.

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Breast cancer spikes among women under 50, plus healthy foods that are high in calories

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Breast cancer spikes among women under 50, plus healthy foods that are high in calories

Fox News’ Health newsletter brings you stories on the latest developments in health care, wellness, diseases, mental health and more.

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– Breast cancer cases spike among women under 50, new report reveals

– Nutritionist warns these 6 “healthy” foods aren’t helpful for weight loss

– Harvard medical student eats 720 eggs in one month and shares the shocking results

'I ate 720 eggs in a month — here's what happened to my cholesterol' Video

ESSENTIAL FOR ALL? – If you take ANY vitamins, which should you take? Here’s what to know. Continue reading…

‘IT’S TOXIC’ – Experts say drinking alcohol is linked to these six types of cancer. Continue reading…

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RECIPE FOR REST – Doing this activity before bed could help improve your quality of sleep. Continue reading…

UNFAITHFUL FINDINGS – More than half of Americans with STDs were infected by cheating partners, a survey revealed. Continue reading…

Sleep expert says this activity could help you get better rest at night Video

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Man paralyzed in diving mishap has medical miracle a year after AI-powered brain implant

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Man paralyzed in diving mishap has medical miracle a year after AI-powered brain implant

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A New York man who was left paralyzed after a diving accident is starting to regain movement a year after receiving an artificial intelligence-powered implant in his brain.

A year ago, Keith Thomas, 46, was only able to move his arms an inch. Today, after the groundbreaking procedure, he is able to extend his arm, grasp a cup and take a drink using only his thoughts and stimulation. 

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He has also regained more sensation in his wrist and arm, allowing him to feel the fur of his family’s dog.

JOHNNY DEPP VISITS CHILDREN’S HOSPITAL DRESSED AS CAPTAIN JACK SPARROW IN ‘MAGICAL MOMENT’

In 2020, Thomas was living on Long Island and working as a trader on Wall Street when he experienced a diving accident that left him paralyzed from the chest down.

“I dove into a swimming pool at a friend’s house between the shallow and deep end,” he told Fox News Digital. “I hit the bottom and broke my neck. I blacked out, and I couldn’t move.”

Keith Thomas, right, who was left paralyzed after a diving accident, is starting to regain movement a year after receiving an AI-powered implant in his brain. Thomas is also pictured left, front, with his care team.  (Feinstein Institutes for Medical Research at Northwell Health)

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Thomas recalls getting loaded into a helicopter that took him to the hospital for the start of his long recovery. 

“It was during COVID, so it was extremely difficult and isolating.”

A ‘groundbreaking’ procedure

A year ago, Thomas could only move his arms an inch. But in 2023, he underwent a grueling 15-hour surgery, during which the first AI-powered double neural bypass implant was placed in his brain at Feinstein Institutes for Medical Research at Northwell Health in New York.

“This groundbreaking clinical trial marks the first time the brain, body and spinal cord have been electronically linked in a paralyzed human to restore lasting movement and sensation,” Chad Bouton, the study’s principal investigator and professor in the Institute of Bioelectronic Medicine at The Feinstein Institutes, told Fox News Digital.

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The surgical team, led by neurosurgeon Dr. Ashesh Mehta at Northwell Health, implanted five microchips in Thomas’ brain — two in the region responsible for movement and three that control the sensation of touch.

“These microchips connect to two ports implanted in his skull, which are linked to a powerful computer running custom AI that we developed to read Keith’s brainwaves and determine when he wants to move his hand,” Bouton said.

Keith Thomas with care team

Thomas, who lives with paralysis, poses with the research team at Northwell Health’s Feinstein Institutes for Medical Research — which worked with him for months to restore lasting movement and feeling in his arm and hand. (Northwell Health’s The Feinstein Institutes for Medical Research)

Based on thoughts, the device – called a “double neural bypass” – reroutes signals around his injury between his brain and body, the doctor detailed. 

“The double neural bypass technology also stimulates his muscles, brain and spinal cord, all based on his brain patterns, and promotes lasting recovery of movement and sensation.”

“Keith’s brain, body and spinal cord are re-learning how to work together once again.”

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The surgery required Thomas to be awake at one point to ensure the precise placement of the microchips in his brain. 

“It was a little fuzzy, but I remember hearing someone ask me if I felt something, and I felt a tingle in certain part of my hand,” Thomas recalled.

Three major milestones

After the surgery, he’s regularly returned to the lab at Feinstein Institutes, where the team is monitoring his progress and conducting a clinical trial of the results.

“Once I was out of surgery and saw the improvements during lab sessions, it was incredible,” he said. “I was speechless.”

Keith Thomas brain implant

Thomas had five tiny microchips implanted in his brain, forming a critical portion of a first-of-its-kind “double neural bypass.” The technology uses artificial intelligence to decode and translate his thoughts into action. (Northwell Health’s The Feinstein Institutes for Medical Research)

Thomas has reached three major milestones, exceeding the team’s expectations. 

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“First, only a few months after surgery, Keith felt the touch of his sister’s hand for the first time in three years since his accident,” Bouton said. “There was not a dry eye in the lab at that moment.”

Second, Thomas doubled his arm strength over the course of the study, which is not usually possible three years after a major spinal cord injury, the doctor said.

SPINAL CORD TREATMENT RESTORES FUNCTION FOR PARALYZED PATIENTS IN STUDY: ‘NEW HOPE’

“Lastly, with his regained arm strength and sensation, Keith was recently able to feel and lift a cup of tea to his mouth, and take a drink, without any help and using his thoughts alone,” Bouton shared.

“This was an amazing moment and what we’ve been working for during these past few years.”

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Keith Thomas with sister

Keith Thomas is able to feel his sister hold his hand for the first time since a diving accident in 2020 left him paralyzed from the chest down. (Northwell Health’s The Feinstein Institutes for Medical Research)

Thomas has also regained sensation in areas that are below his injury level, such as his wrist, even outside the lab.

“This suggests that Keith’s brain, body and spinal cord are re-learning how to work together once again, and some connections are being strengthened,” Bouton said.

      

Thomas described his own progress as “mind-boggling.”

“Every day, I feel like we are accomplishing more and more.”

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Looking ahead

The goal is for Thomas to continue to gain more movement and sensation outside the lab, and he hopes to one day drive his own motorized wheelchair without assistance.

Keith Thomas

After joining a clinical trial at Northwell Health’s Feinstein Institutes for Medical Research that uses brain implants and artificial intelligence to reconnect his brain with healthy parts of his spinal cord, Thomas has continuously improved, restoring movement and feeling in his arm and hand. (Northwell Health’s The Feinstein Institutes for Medical Research)

Added Thomas, “I want to continue making progress to live a more independent life – and if I can inspire others to sign up for a clinical trial or help someone else through this trial, that’s all I want.”

Bouton said he and the team are “optimistic” that Thomas will continue to improve over time as he uses the double neural bypass technology. 

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“We are continuing to monitor his progress in terms of sensation and movement recovery,” he said. “Our team has also received approval to expand our clinical trial, and we are actively seeking new participants.”

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Surgeons at Northwell Health’s The Feinstein Institutes for Medical Research

The Feinstein Institutes for Medical Research’s Prof. Bouton (left) and Dr. Ashesh Mehta led teams of doctors and scientists to implant brain electrodes, which restored lasting movement and sensation in a man living with paralysis. (Northwell Health’s The Feinstein Institutes for Medical Research)

Bouton said he believes that AI has significant potential to improve outcomes for paralyzed patients.

“AI is already changing how medicine is being practiced today, but we believe our work in combining AI with brain-computer interface technology will revolutionize the treatment of paralysis and many other conditions in the future,” he said.

For more Health articles, visit www.foxnews.com/health

“Our goal is to one day utilize this technology to empower individuals with paralysis to regain more function and live more independent lives.”

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Bird flu kills 47 tigers, 3 lions and a panther in Vietnam zoos, state media reports

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Bird flu kills 47 tigers, 3 lions and a panther in Vietnam zoos, state media reports

Forty-seven tigers, three lions and a panther have died in zoos in south Vietnam due to the bird flu, state media said.

According to the Vietnam News Agency (VNA), the mammals died at the private My Quynh safari park in Long An province and the Vuon Xoai zoo in Dong Nai, near Ho Chi Minh City.

According to test results from the National Centre for Animal Health Diagnosis, the animals died “because of H5N1 type A virus,” VNA said.

The report noted that no zoo staff members were in close contact with the animals that contracted the disease.

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FIRST CASE OF HUMAN BIRD FLU DIAGNOSED WITHOUT EXPOSURE TO INFECTED ANIMALS, CDC SAYS

In this photo taken 23 March 2007 shows an adult tiger walking inside a cage at a public zoo in Hanoi.  (HOANG DINH NAM/AFP via Getty Images)

The World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) have said that there has been an increase in outbreaks among mammals caused by influenza viruses, including avian influenza A (H5).

In the U.S., a patient in Missouri was diagnosed with bird flu in September.

The patient, who had underlying medical conditions, was successfully treated with antiviral medications at the hospital and has since been discharged, according to the Missouri Department of Health and Senior Services (DHSS).

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Cow at fair

A cow is shown by an exhibitor at the state fair in West Allis, Wisconsin, U.S., August 9, 2024. Dairy farmers are taking precautions with testing for avian flu while exhibiting cattle during the fair. (Reuters/Jim Vindruska)

This marks the 14th person (in three states) to contract bird flu in the U.S. this year — and the first infection to occur without any reported exposure to sick or infected animals, the CDC alert stated.

    

The prior 13 cases came after exposure to dairy cows or poultry.

Fox News’ Melissa Rudy contributed to this report.

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