Connect with us

Health

Digging Out of a Therapy Rut

Published

on

Digging Out of a Therapy Rut

Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested counseling for the 8-year-old.

At the time, Katerina’s autism was affecting their ability to manage time, make decisions and socialize. And for many years, the therapist seemed helpful. But once college rolled around, things changed.

“I always left counseling feeling either worse than I started — or numb,” said Mx. Kelly, 29, who lives in Natick, Mass, and uses they/them pronouns.

The skills that Mx. Kelly’s therapist had taught her in childhood weren’t translating as well now that she was older. In other words, they had hit a rut — the therapy, and the therapist, were not producing the desired results.

A therapy rut can feel disheartening, but it doesn’t have to end your pursuit of better mental health. We asked psychologists how to identify whether you’ve reached a sticking point and what to do about it.

Advertisement

If you’ve hit a rut, you may feel as if your therapy sessions have stalled or become unhelpful, said Jameca Woody Cooper, president of the Missouri Psychological Association.

You may be emotionally disconnected from your therapist or less trusting of their plan. Perhaps you’re uncomfortable and tense during therapy, or you’ve started to dread or miss appointments, Dr. Woody Cooper added.

A rut can translate into “increased irritability while you’re in session, or a feeling of being misunderstood,” she said.

There are many reasons a rut can happen, the experts said:

  • You’ve made as much progress as you can in therapy at this time.

  • You would benefit from a different therapist or approach.

  • You need a new therapy goal.

  • You don’t need sessions as frequently as you did in the past.

  • Your expectations aren’t aligned with those of your therapist.

  • You’re not ready to explore past trauma or a difficult issue.

Mx. Kelly had experienced some of these roadblocks in her relationship with her childhood therapist.

Advertisement

“When I did try to bring up new things I was told we could work on it in the ‘next session,’ but that never came to be,” they said. “I hit a point where I started feeling so low.”

So Mx. Kelly began searching for a new therapist — it took more than six months, but they found someone who took their insurance and was a better fit.

If you’re feeling stuck, your therapist will ideally sense it too, said Regine Galanti, a therapist in Long Island who specializes in treating anxiety with exposure therapy.

“When I’m having the same conversations for more than two weeks in a row — that makes my warning bells start to go off,” she said.

That’s when it’s time to re-evaluate a client’s therapy goals, she added.

Advertisement

Don’t jump the gun by quitting therapy after one or two unproductive sessions, experts said.

“It’s unfortunately not uncommon to occasionally have a therapy session that feels like a dud,” said Alayna Park, an assistant professor of psychology at the University of Oregon.

But if after three or four sessions you feel like you haven’t learned any new coping skills or gained a better understanding of your problem, then it’s time to speak up, either during the session or in an email.

Dr. Park suggested a few ways to kick off the discussion: “I feel like my progress has stalled,” or “I would like to transition to learning new or different coping skills,” or simply: “I feel like I’m in a therapy rut.”

It’s also valuable to ask your therapist how many sessions you might need, what your progress ought to look like and how your therapist is measuring it, said Bethany A. Teachman, a professor of psychology and the director of clinical training at the University of Virginia.

Advertisement

Although it can make some people feel uneasy to voice their concerns, the experts said, a good therapist will not get angry or annoyed.

“Good therapy empowers patients” to do hard things, Dr. Teachman said.

If you’ve talked with your therapist about your concerns and nothing has changed, you may want to consider taking a break.

Stepping away can offer “a sense of agency, and time to evaluate if the current therapeutic relationship is the correct one,” Dr. Woody Cooper said.

During this break, you can take time to think about your feelings and behavior, explore different types of therapy or try out another therapist, she added.

Advertisement

Annie Herzig, an author and illustrator who lives in Fort Collins, Colo., decided to take a step back after a few months of seeing a new therapist, when she hadn’t noticed any improvement in her mood.

Ms. Herzig, 43, finally sent her therapist an email saying she wasn’t getting what she needed from their sessions.

Taking time away was helpful — Ms. Herzig found a different therapist who she has now been seeing for four years.

“I feel energized at the end,” Ms. Herzig said of their sessions together. “Even if I cry my eyes out.”

Advertisement
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Health

Judge rules West Virginia parents can use religious beliefs to opt out of school vaccine requirements

Published

on

Judge rules West Virginia parents can use religious beliefs to opt out of school vaccine requirements

NEWYou can now listen to Fox News articles!

A West Virginia judge ruled on Wednesday that parents can use religious beliefs to opt out of school vaccine requirements for their children.

Raleigh County Circuit Judge Michael Froble on Wednesday issued a permanent injunction, saying children of families who object to the state’s compulsory vaccination law on religious grounds will be permitted to attend school and participate in extracurricular sports.

Froble found that a state policy prohibiting parents from seeking religious exemptions violates the Equal Protection for Religion Act signed into law in 2023 by then-Gov. Jim Justice.

West Virginia was among just a handful of states to offer only medical exemptions from school vaccinations when Gov. Patrick Morrisey issued an executive order earlier this year allowing religious exemptions.

Advertisement

ALABAMA, KANSAS TOP LIST OF MOST ‘FAITH-FRIENDLY’ STATES; MICHIGAN, WASHINGTON RANK LOWEST: REPORT

West Virginia Gov. Patrick Morrisey said that the ruling “is a win for every family forced from school over their faith.” (Andrew Harnik/Getty Images)

However, the state Board of Education voted in June to instruct public schools to ignore the governor’s order and follow long-standing school vaccine requirements outlined in state law.

The board said following Wednesday’s ruling that it “hereby suspends the policy on compulsory vaccination requirements” pending an appeal before the state Supreme Court.

Morrisey said in a statement that the ruling “is a win for every family forced from school over their faith.”

Advertisement

Two groups had sued to stop Morrisey’s order, arguing that the legislature has the authority to make these decisions instead of the governor.

Legislation that would have allowed the religious exemptions was approved by the state Senate and rejected by the House of Delegates earlier this year.

The judge found that a state policy prohibiting parents from seeking religious exemptions violates the Equal Protection for Religion Act signed into law in 2023. (Julian Stratenschulte/dpa (Photo by Julian Stratenschulte/picture alliance via Getty Images))

The judge ruled that the failure to pass the legislation did not determine the application of the 2023 law. He rejected the defendants’ argument that religious exemptions can only be established by legislative moves.

“Legislative intent is not absolute nor controlling in interpreting a statute or determining its application; at most, it is a factor,” Froble said.

Advertisement

A group of parents had sued the state and local boards of education and the Raleigh County schools superintendent. One parent had obtained a religious exemption to the vaccine mandate from the state health department and enrolled her child in elementary school for the current school year before receiving an email in June from the local school superintendent rescinding the certificate, according to the lawsuit.

In July, Froble issued a preliminary injunction allowing the children of the three plaintiffs’ families in Raleigh County to attend school this year.

FEDERAL JUDGE RULES PUBLIC CHARTER SCHOOL VIOLATED CHURCH’S FIRST AMENDMENT RIGHTS

State law requires children to receive vaccines for chickenpox, hepatitis B, measles, meningitis, mumps, diphtheria, polio, rubella, tetanus and whooping cough before attending school. (iStock)

Last month, Froble certified the case as a class action involving 570 families who had received religious exemptions in other parts of the state. He said the class action also applies to parents who seek religious exemptions in the future.

Advertisement

Froble said the total number of exemptions so far involved a small portion of the statewide student population and “would not meaningfully reduce vaccination rates or increase health risks.”

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

State law requires children to receive vaccines for chickenpox, hepatitis B, measles, meningitis, mumps, diphtheria, polio, rubella, tetanus and whooping cough before attending school.

At least 30 states have religious freedom laws. The laws are modeled after the federal Religious Freedom Restoration Act, which was signed into law in 1993 by then-President Bill Clinton, allowing federal regulations that interfere with religious beliefs to be challenged.

The Associated Press contributed to this report.

Advertisement

Continue Reading

Health

12 High-Fiber Foods That Burn Belly Fat Fast for Women Over 50

Published

on

12 High-Fiber Foods That Burn Belly Fat Fast for Women Over 50


Advertisement


12 High-Fiber Foods for Belly Fat That Make Weight Loss Easier Over 50 | Woman’s World




















Advertisement











Advertisement




Use left and right arrow keys to navigate between menu items.


Use escape to exit the menu.

Advertisement

Continue Reading

Health

The deadly cancer hiding in plain sight — and why most patients never get screened

Published

on

The deadly cancer hiding in plain sight — and why most patients never get screened

NEWYou can now listen to Fox News articles!

A new study from Northwestern Medicine suggests that current lung cancer screening guidelines may be missing most Americans who develop the disease — and researchers say it’s time for a major change.

Published in JAMA Network Open, the study analyzed nearly 1,000 lung cancer patients who were treated at Northwestern Medicine between 2018 and 2023. 

The goal was to see how many of those patients would have qualified for screening under existing guidance from the U.S. Preventive Services Task Force (USPSTF).

STEALTH BREAST CANCER THAT HIDES FROM SCANS TARGETED IN BREAKTHROUGH TECH

Advertisement

USPSTF currently recommends annual CT scans for adults ages 50 to 80 who have a 20 pack-year smoking history (the equivalent of one pack of cigarettes per day for 20 years) and either still smoke or quit within the last 15 years.

Only about 35% of those diagnosed with lung cancer met the current criteria to undergo screenings.

Current lung cancer screening guidelines may be missing most people who develop the disease, a new study shows. (iStock)

That means roughly two-thirds of patients would not have been flagged for testing before their diagnosis.

“Not only does that approach miss many patients who had quit smoking in the past or did not quite meet the high-risk criteria, it also misses other patients at risk of lung cancer, such as non-smokers,” Luis Herrera, M.D., a thoracic surgeon at Orlando Health, told Fox News Digital.

Advertisement

The study noted that these patients tended to have adenocarcinoma, the most common type of lung cancer among never-smokers.

Missed patients tended to have adenocarcinoma, the most common type of lung cancer among never-smokers. (iStock)

Those missed by the guidelines were more often women, people of Asian descent and individuals who had never smoked, the study found.

The research team also compared survival outcomes. Patients who didn’t meet the screening criteria had better survival, living a median of 9.5 years compared with 4.4 years for those who did qualify. 

ERIN ANDREWS HAD ‘NO SYMPTOMS’ BEFORE CANCER DIAGNOSIS, PUSHES FOR EARLY SCREENINGS

Advertisement

While this difference partly reflects tumor biology and earlier detection, it also highlights how current screening rules fail to catch a broad range of cases that could be treated sooner, according to researchers.

“The current participation in lung cancer screening for patients who do qualify based on smoking history is quite low,” said Herrera, who was not involved in the study. This is likely due to the complexity of the risk-based criteria and stigma associated with smoking and lung cancer, he added.

CLICK HERE FOR MORE HEALTH STORIES

To test an alternative, the researchers modeled a different approach: screening everyone between the ages of 40 and 85, regardless of smoking history. 

Under that universal, age-based model, about 94% of the cancers in their cohort would have been detected.

Advertisement

Universal screening procedures could save lives and hundreds of thousands of dollars, according to the researchers. (iStock)

Such a change could prevent roughly 26,000 U.S. deaths each year, at a cost of about $101,000 per life saved, according to their estimates. 

The study emphasized that this would be far more cost-effective than current screening programs for breast or colorectal cancer, which cost between $890,000 and $920,000 per life saved.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Herrera noted the many challenges in the adoption of lung cancer screening, from lack of awareness to some providers not recommending the screening test.

Advertisement

However, he added, “The cost of screening is covered by most health insurance plans and many institutions also offer discounts for patients who don’t have insurance.”

“The current participation in lung cancer screening for patients who do qualify based on smoking history is quite low.”

Lung cancer remains the deadliest cancer in the country, killing more people each year than colon, prostate and breast cancer combined. But because of the narrow eligibility criteria based on smoking history, millions at risk never get screened.

Northwestern Medicine researchers argue that expanding screening to include all adults within an age range could help close those gaps, especially for groups often underdiagnosed.

Researchers argue that expanding screening to include all adults could help catch the missing cases. (iStock)

Advertisement

The study was conducted at a single academic center, which means the patient population may not represent the wider U.S. population. It also looked back at existing data, so it can’t prove how the new model would perform in real-world screening programs, the researchers acknowledged.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

The cost and mortality projections rely on assumptions that could shift depending on how screening is implemented. 

The researchers also didn’t fully account for the potential downsides of broader screening, such as false positives or unnecessary follow-ups, they noted.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

Advertisement

For patients who don’t qualify for lung cancer screening, there are other opportunities for lung evaluations, including “heart calcium scores, CT scans and other imaging modalities that can at least evaluate the lungs for any suspicious nodules,” Herrera added.

Continue Reading

Trending