Health

Diet crisis in America: Celebrity fitness trainer and mom touts 'no rules' nutrition plan

Published

1 year ago

August 23, 2024

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Diet crisis in America: Celebrity fitness trainer and mom touts 'no rules' nutrition plan

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A nutrition trend known as “intuitive eating” is aiming to avoid the strictness of traditional dieting.

Intuitive eating isn’t a diet plan. It’s an “approach to eating based on one’s internal needs,” according to the Harvard School of Public Health.

The choice of food will vary based on a person’s physical or emotional needs, regardless of food type, calorie count or time of day.

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Intuitive eating has been used as a weight-loss strategy and a treatment for disordered eating, according to Harvard.

Megan Roup, a celebrity fitness trainer in Los Angeles and founder of The Sculpt Society fitness app, spoke to Fox News Digital in an interview about how she’s adopted intuitive eating.

Intuitive eating focuses on satisfying hunger instead of eating diet food options that leave people feeling “empty.” (iStock)

While Roup is not a nutritionist, her approach to sustainable physical training has trickled into her overall lifestyle, including at home with her two kids.

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“I’m all about listening to my body and eating intuitively,” she said. “That means I’m not restricting food … I’m really listening to my hunger cues – eating when I’m hungry, stopping when I’m full.”

Roup said she selects foods that make her feel “good or energized.”

Megan Roup, pictured, a celebrity fitness trainer in Los Angeles and founder of The Sculpt Society, spoke to Fox News Digital about hoe she’s adopted intuitive eating. (Megan Roup)

In her early 20s, Roup admitted that she fell victim to “every fad diet” instead of nourishing her body and listening to what it needed.

Following strict guidelines around food can make it “harder for us to listen to what our body actually needs and wants,” she said.

As an intuitive eater herself, Roup doesn’t restrict her kids, either.

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As a busy mom, she said she’s “all about quick, easy recipes,” such as overnight oats for breakfast that include organic ingredients like almond milk, nuts and berries.

Roup also shared a smoothie recipe that her kids enjoy, which blends almond milk, strawberries, blueberries, half a banana, a scoop of almond butter, chia seeds and spinach.

As a busy mom, Roup (not pictured) said she’s “all about quick, easy recipes,” often including her children in the process of preparing food. (iStock)

Her children are also involved in the cooking process, as Roup noted that her 3-year-old enjoys throwing the ingredients into the smoothie blender.

“It’s good for her to see what we’re putting into the smoothie … striving to eat whole foods that make us feel good,” she said.

Pairing fitness and nutrition

Just as with food, Roup advises against following strict rules and ditching the “all-or-nothing mentality” when it comes to fitness.

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In her own training practice, Roup said she encourages her clients to discard the idea that they must work out for hours each day.

The fitness expert recited one of her favorite mantras: “Commit to less so you can show up more.”

The Sculpt Society is an online fitness platform that combines “low-impact, full-body sculpting with very easy-to-follow dance cardio,” said Roup, pictured here. (Megan Roup)

“I would rather my clients show up for 10 minutes a day and do that consistently throughout the week,” Roup said.

“Build that habit so it is something you can sustainably show up to daily – and I think it’s the same with food.”

There is no rule book, she noted — and fitness and food aren’t “one-size-fits-all.”

A nutritionist’s perspective

Registered dietitian and nutritionist Ilana Muhlstein weighed in on the intuitive eating lifestyle in a conversation with Fox News Digital.

While she said she understands the appeal of the concept, especially to people with a history of strict dieting, Los Angeles-based Muhlstein said intuitive eating can be “impractical and unrealistic for most people, particularly children.”

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“Proponents of intuitive eating suggest that if you crave cookies, you should eat cookies; if you want fries, eat fries; and if dessert before dinner sounds appealing, go for it,” she said.

Ultra-processed foods are “dangerously easy to over-consume,” a nutritionist said. (iStock)

“In a society flooded with highly palatable and addictive ultra-processed foods, following every craving can lead to unhealthy outcomes,” she warned.

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The more processed foods you consume, the more you crave them, according to Muhlstein.

“Without practical guidance, such as encouraging people to fill half their plate with vegetables or to prioritize foods high in protein and fiber, many will fall into the trap of overindulging in ultra-processed foods,” she said.

Setting an example

Intuitive eating could help kids form healthy relationships with food, according to Roup.

“It starts with modeling that behavior for them,” she said. “If you are talking about yourself badly, talking about food being good and bad, putting a lot of emphasis on certain foods … they pick up on that.”

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Parents should set the example by staying active and prioritizing their health, Roup advised, as well as demonstrating a “joyful practice” of preparing and eating food that makes them feel good.

Intuitive eating is about “taking away the rules and giving the autonomy back to myself and my body, because everybody is different,” said Roup. (Megan Roup; iStock)

Muhlstein, however, warned that allowing children to eat “whatever they want” can be just as dangerous as letting them “watch whatever they want” or “go to bed whenever they want.”

As a mother of three, the nutritionist emphasized the importance of introducing nutritious foods to children.

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“With pediatric obesity and diabetes at all-time highs, teaching children to love and enjoy wholesome, nutritious foods is more crucial than ever,” she told Fox News Digital.

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“Moreover, food genuinely tastes better when you’re hungry, so ensuring that kids consume plenty of fruits, vegetables and protein is essential.”

Research suggests that children who eat more fruits and vegetables and less sugar perform better academically and experience improved mental health and well-being, Muhlstein mentioned.

Roup encourages her clients to speak to a nutritionist if they are looking for more guidance on intuitive eating. (iStock)

“Nutrition is a critical aspect of parenting,” she added.

“Providing positive guidance while encouraging healthy choices from a place of love is essential to ensuring that the next generation doesn’t suffer further.”

Health

‘Weight Loss Has Never Been About Calories’: How This Low-Insulin Diet Helped Lillie, 58, Drop 70 Lbs!

Published

3 hours ago

January 9, 2026

Press Room

‘Weight Loss Has Never Been About Calories’: How This Low-Insulin Diet Helped Lillie, 58, Drop 70 Lbs!

Low-Insulin Diet Helped Lillie, 58, Drop 70 Lbs, No Calorie Counting! | Woman’s World

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Health

Weight-loss experts predict 5 major treatment changes likely to emerge in 2026

Published

4 hours ago

January 9, 2026

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Weight-loss experts predict 5 major treatment changes likely to emerge in 2026

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Big moves are continuing in the weight loss landscape in the new year following breakthrough research of GLP-1 medications and other methods.

Weight-loss experts spoke with Fox News Digital about their predictions for the most major changes to come in 2026.

No. 1: Shift to whole-body treatment

Dr. Peter Balazs, a hormone and weight loss specialist in New York and New Jersey, shared that the most important shift is likely to label GLP-1 drugs as “multi-system metabolic modulators” rather than “simple weight loss drugs.”

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“The treatment goal is no longer just BMI reduction, but total cardiometabolic risk mitigation, with effects now documented across the liver, heart, kidneys and vasculature,” he said.

“We are seeing a significant reduction in major adverse cardiovascular events … and progression of renal disease,” he went on.

The focus of GLP-1 drugs will widen beyond weight loss and diabetes, according to experts’ predictions. (iStock)

Philip Rabito, M.D., a specialist in endocrinology, weight loss and wellness in New York City, also shared that “exciting” advancements lie ahead for weight-loss drugs, including GLP-1s and GIPs.

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“These next‑generation agents, along with novel combinations that include glucagon and amylin agonists, are demonstrating even more impressive weight‑loss outcomes than currently available therapies, with the potential for better tolerability and sustained results,” he told Fox News Digital.

“There is also tremendous optimism around new federal agreements with manufacturers that aim to make these medications more widely accessible and affordable for the broad population of patients who need them most.”

No. 2: More convenient dosing

The typical prescription for a GLP-1 medication is a weekly injection, but delivery and dosing may be changing to more convenient methods in 2026, according to Balazs.

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A daily 25 mg pill version of Novo Nordisk’s Wegovy, a semaglutide designed to treat obesity, is now approved and available for chronic weight management, offering a non-injectable option for some patients.

A once-weekly oral GLP-1 is currently in phase 2 trials, as well as an implant that aims for three to six months of drug delivery, Balazs noted.

Incisionless weight-loss procedures will rise as a lower-risk option, according to experts. (iStock)

No. 3: Less invasive surgery

In addition to decreased risk during surgery for GLP-1 users, Balazs also predicted that metabolic surgery without incision will rise as a better option.

“Incisionless endoscopic procedures — like endoscopic sleeve gastroplasty (non-surgical weight-loss procedure that makes the stomach smaller from the inside) and duodenal mucosal resurfacing (non-surgical procedure that resets part of the small intestine to help the body better handle blood sugar) — [may become] more durable and widely available,” he said.

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“These offer significant metabolic benefits with shorter recovery and lower risk than traditional surgery.”

Rabito agreed that “rapid progress” in minimally invasive weight‑loss procedures is “opening powerful new options for patients who are hesitant to pursue traditional bariatric surgery.”

Bariatric surgery remains the most effective weight loss method, one specialist says. (iStock)

This avenue offers “meaningful and durable weight reduction with less risk, shorter recovery times and no external incisions,” the expert added.

Dr. Muhammad Ghanem, bariatric surgeon at the Orlando Health Weight Loss & Bariatric Surgery Institute, reiterated that surgery remains “the most successful modality for the treatment of obesity … with the highest weight loss and most durable outcomes as of yet.”

No. 4: Younger GLP-1 users

As Novo Nordisk’s Wegovy has been indicated for adolescents over 12 years old as an obesity treatment, Balazs commented that pediatric use of weight-loss drugs is “now a clinical reality.”

He predicted that other alternatives are likely to be approved in 2026 for younger users.

No. 5: High-tech, personalized access

Amid the growth of artificial intelligence, Balazs predicted an expansion in the clinical implementation of AI-driven weight-loss methods.

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This could include categorizing obesity into sub-types like “hungry brain,” “emotional hunger” and “slow burn” to personalize how therapy is prescribed while moving away from “trial and error,” he said.

Ghanem agreed that there will likely be a “big focus” on individualized testing for causes of obesity in 2026, as it’s a disease that can have “different causes in different people,” thus requiring different treatments.

AI and other digital opportunities will drive more access for weight-loss patients, experts say. (iStock)

The doctor anticipates that more patients will seek combinations of comprehensive treatments and programs.

“Patients are more aware that now we have a few weapons in our arsenal to combat obesity, and [they] are seeking a multidisciplinary and holistic approach,” Ghanem said.

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Treatment options will also turn digital with the rise of prescription digital therapeutics (PDTs) for weight loss, Balazs predicted.

“These are software applications delivering cognitive behavioral therapy, personalized nutrition and metabolic coaching through algorithms, often integrated with continuous glucose monitors, and reimbursed as medical treatments,” he said.

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Ghanem added that body composition analyzers, like DEXA scans, will likely be more widely used as awareness grows about the limitations of BMI and weight in assessing obesity.

Angelica Stabile is a lifestyle reporter for Fox News Digital.

Health

Brain Health Challenge: Doctor Appointments for Your Mind and Body

Published

15 hours ago

January 9, 2026

Press Room

Brain Health Challenge: Doctor Appointments for Your Mind and Body

Congratulations, you’ve reached the final day of the Brain Health Challenge! Today, we’re asking you to do a few things that might feel a bit out of left field — like getting your blood pressure checked.

No, it isn’t as fun as playing Pips, but experts say it’s one of the most important things you can do for your brain. That’s because heart health and brain health are intrinsically linked.

High blood pressure, in particular, can damage brain cells, and it’s a significant risk factor for stroke and dementia. When blood pressure is too high, it places stress on the walls of arteries in the brain. Over time, that added stress can cause the blood vessel walls to thicken, obstructing blood flow. In other cases, the increased pressure causes the artery walls to thin and leak blood into the brain.

These changes to the blood vessels can sometimes cause a large stroke to occur. More commonly, the damage leads to micro-strokes and micro-hemorrhages, which cause fewer immediate problems and often go unnoticed. But if someone has hypertension for years or decades, these injuries can build up, and the person may start to experience cognitive impairment.

High blood pressure “is known as a silent killer for lots of reasons,” said Dr. Shyam Prabhakaran, the chair of neurology at the University of Chicago. “It doesn’t cause you any symptoms until it does.”

Because the damage accumulates over many years, experts say that managing blood pressure in midlife matters most for brain health. Hypertension can be addressed with medication or lifestyle changes, as directed by your doctor. But the first thing you need to do is know your numbers. If your blood pressure comes back higher than 120/80, it’s important to take it seriously, Dr. Prabhakaran said.

While you’re at it, there are a few other aspects of your physical health that you should check on.

Your eyes and ears are two of them. Hearing and vision loss have both been shown to increase the risk of dementia. Experts think that with less sensory information coming in to stimulate the brain, the regions that process hearing and vision can start to atrophy. What’s more, people with sensory loss often withdraw or are left out of social interactions, further depriving them of cognitive stimulation.

Oral health can also affect your brain health. Research has found a connection between regular flossing and reduced odds of having a stroke. That may be because good oral health can help to reduce inflammation in the body. The bacteria that cause gum disease have also been tied to an increased risk of Alzheimer’s.

And have you gotten your shingles vaccine? There is mounting evidence that it’s a powerful weapon for protecting against dementia. One study found that it lowered people’s odds of developing the condition by as much as 20 percent.

To wrap up this challenge, we want you to schedule a few medical appointments that benefit your brain, as well as your body.

After five days of feeding, exercising and challenging your brain, you are well on your way to better cognitive health. Thanks for joining me this week, and keep up the good habits!