Health
Can your gut health influence your personality?
![Can your gut health influence your personality? Can your gut health influence your personality?](https://newspub.live/wp-content/uploads/2022/03/1647054754_istock_gut-microbiome.jpg)
NEWNow you can take heed to Fox Information articles!
Microbes in your intestine could play a job in sure persona traits, in accordance with a latest exploratory research out of Clarkson College.
The authors of the research printed within the journal Nutrient, mentioned the aim of the research was to establish potential correlations between intestine microbiota and an individual’s long-standing pre-disposition, often known as a trait, to psychological and bodily vitality and fatigue.
“Though we’re nonetheless studying concerning the gut-brain connection, based mostly on these exploratory findings we will see that there could also be a connection between intestine micro organism and trait degree vitality and fatigue,” Ali Boolani, who performed the analysis together with a number of colleagues from varied Universities, advised Fox Information.
Picture of micro organism, intestine microbiome
(iStock)
Boolani, who’s an Affiliate Professor of Bodily Remedy at Clarkson College, and his workforce of researchers, said within the printed report that the findings present proof that the 4 traits: psychological vitality (ME), psychological fatigue (MF), bodily vitality (PE), and bodily fatigue (PF), could have distinctive however overlapping intestine micro organism profiles.
THESE ARE THE WORST FROZEN FOODS FOR YOUR HEALTH, EXPERTS SAY
In a launch concerning the research, the researchers defined that hundreds of several types of micro organism reside within the intestine and comprise what is named the intestine micro biome. Components corresponding to dietary habits, bodily exercise degree, and well being standing can decide the variety of every sort of micro organism, in accordance with the discharge. The intestine micro biome is often secure by way of most of 1’s grownup life, until an individual takes antibiotics or there’s a gastrointestinal situation, in accordance with the research authors. Equally, they famous persona traits are additionally secure and might take years to vary. The researchers explored a hyperlink between the 2 and in accordance with the report, the authors discovered a possible correlation.
![This 2011 digitally-colorized electron microscope image made available by the National Institute of Allergy and Infectious Diseases shows a clump of green-colored bacteria on a purple-colored matrix.](https://newspub.live/wp-content/uploads/2022/03/ContentBroker_contentid-ee0c624245a2422e87f930581723a4ea.png)
This 2011 digitally-colorized electron microscope picture made accessible by the Nationwide Institute of Allergy and Infectious Illnesses reveals a clump of green-colored micro organism on a purple-colored matrix.
(NIAID through AP)
The authors discovered that distinct micro organism was related to sure persona traits. The micro organism that carry out metabolic features is most frequently correlated with emotions of vitality whereas the micro organism related to irritation is most frequently correlated with emotions of fatigue. One bacterium was related to three of the 4 persona traits, however none had been famous between all 4 traits, the authors mentioned within the research.
Boolani advised Fox Information that the findings make clear the necessity to discover the intestine micro biota to see if it determines temper and cognitive responses to varied dietary interventions, slightly than simply focusing solely on neurotransmitters.
THE WORST FOODS FOR HEART HEALTH, ACCORDING TO EXPERTS
The research checked out 20 bodily energetic adults. Boolani and his colleagues famous that bigger research are wanted to substantiate these exploratory findings.
![An image showing a Petri dish with bacteria.](https://newspub.live/wp-content/uploads/2022/03/AP21203534455018.jpg)
A picture exhibiting a Petri dish with micro organism.
(Shawn Lockhart/CDC through AP)
“These new findings assist my earlier work the place we report that emotions of vitality are related to metabolic processes, whereas emotions of fatigue are related to inflammatory processes.” Boolani additionally mentioned. “Since we’re nonetheless studying concerning the intestine micro biome, we don’t know whether or not if we attempt to change our persona trait, we would see a change in intestine micro biome; or if we attempt to change our intestine micro biome, we would additionally change our persona trait.”
Boolani and his analysis workforce plan to duplicate the research with a bigger variety of members, with samples from a a lot bigger variety of members at each Clarkson and the College of North Carolina at Chapel Hill.
![](https://newspub.live/wp-content/uploads/2022/03/np-logo.png)
Health
COVID vaccine distrust growing among Americans, survey finds: ‘Should be a personal choice’
![COVID vaccine distrust growing among Americans, survey finds: ‘Should be a personal choice’ COVID vaccine distrust growing among Americans, survey finds: ‘Should be a personal choice’](https://static.foxnews.com/foxnews.com/content/uploads/2024/06/covid-vaccine.jpg)
A growing number of Americans are skeptical of vaccines for COVID and other infectious diseases, according to the most recent national health survey by the Annenberg Public Policy Center at the University of Pennsylvania.
More than a quarter of respondents (28%) said they believe the COVID vaccines have contributed to thousands of deaths, according to a press release. This is an increase from 22% in June 2021.
Meanwhile, 22% of respondents said they are under the assumption that it is safer to contract COVID than it would be to get vaccinated — an increase from 10% in April 2021.
NEW COVID VACCINES GET FDA APPROVAL FOR 2024-2025 SEASON
Also, 15% of Americans said they believe the vaccine “changes people’s DNA,” up from 8% since the last survey.
The survey gathered input from nearly 1,500 U.S. adults.
A growing number of Americans are skeptical of vaccines for COVID and other infectious diseases, according to the most recent national health survey by the Annenberg Public Policy Center at the University of Pennsylvania. (iStock)
“Belief in these three misconceptions is associated with increased reluctance to vaccinate,” said Kathleen Hall Jamieson, director of the Annenberg Public Policy Center and director of the survey, in the release.
The survey also found that only 20% of people are “somewhat or very worried” that they or a family member will be infected with COVID, compared to 25% in February 2024 and 35% in October 2023, the researchers shared.
RISKS ASSOCIATED WITH THE COVID VACCINE IDENTIFIED IN STUDY
The results come just after the U.S. Food and Drug Administration (FDA)’s approval of updated COVID vaccines.
“With the CDC reporting that COVID-19 infection remains an ongoing threat and an updated vaccine available, now is the time to ramp up awareness both of the value of vaccinating against COVID-19 and of the risks of contracting the disease,” Jamieson added.
Fox News Digital reached out to the study researchers for comment.
![developer holds vial of mpox vaccine](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/GettyImages-1242666076.jpg?ve=1&tl=1)
The results come just after the U.S. Food and Drug Administration (FDA)’s approval of updated COVID vaccines. (PASCAL GUYOT/AFP via Getty Images)
Dr. Brett Osborn, a Florida neurosurgeon and longevity expert, was not involved in the survey but commented on its findings to Fox News Digital.
“Mainstream narratives continue to emphasize the safety and efficacy of COVID-19 vaccines, but it’s important to take a closer look at the full picture, particularly when considering the risks and benefits of vaccination versus natural immunity — especially in 2024,” he said.
One of the most publicized risks associated with mRNA vaccines is myocarditis, an inflammation of the heart muscle, Osborn noted — particularly in younger males.
“It’s important to take a closer look at the full picture … when considering the risks and benefits.”
“Although rare, the occurrence of myocarditis is a serious risk, leading to hospitalization and, in some cases, long-term health issues or death,” he said.
Additional risks include neurological complications, including Guillain-Barré syndrome, and other nervous system-related issues like acute disseminated encephalomyelitis (ADEM), the doctor said.
![COVID vaccine](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/06/1200/675/covid-vaccine.jpg?ve=1&tl=1)
Studies have consistently shown that natural immunity, developed after recovering from an infection, is often more comprehensive and longer-lasting than vaccine-induced immunity, a doctor noted. (iStock)
“While these are not common, their existence is undeniable, and they highlight the need for further discussion about the potential risks of vaccination, especially given the lack of long-term studies,” he told Fox News Digital.
“After all, these vaccines are only several years old and, therefore, have not been vetted appropriately – so, in essence, Americans are the ‘study cohort.’”
CDC RECOMMENDS ADDITIONAL COVID VACCINE FOR ADULTS 65 AND OVER
As far as whether the vaccine changes humans’ DNA, Osborn said that is a myth.
“The mRNA in these vaccines instructs cells to produce a spike protein, which triggers an immune response, and then the mRNA is quickly broken down and eliminated from the body,” he said.
“There is no evidence to suggest that mRNA can integrate into human DNA.”
![kid getting vaccinated](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/kid-getting-vaccinated.jpg?ve=1&tl=1)
The COVID landscape has “drastically changed” since it emerged in 2020, a doctor said. “The current strains of the virus, being RNA-based, have undergone numerous mutations that have generally made them less virulent.” (Jeff Kowalsky/AFP via Getty Images))
The doctor called for transparent communication from health authorities to dispel myths, while also addressing legitimate concerns about the long-term effects of “novel vaccine technology.”
Osborn also pointed out that the COVID landscape has “drastically changed” since the virus emerged in 2020.
“The current strains of the virus, being RNA-based, have undergone numerous mutations that have generally made them less virulent,” he said.
“This is not about being anti-vaccine, but about making informed, balanced decisions based on the current scientific evidence and the realities of the virus.”
“As a result, for the vast majority of the population — particularly those who are healthy and under 60 — a COVID-19 infection today is more likely to result in mild, flu-like symptoms rather than severe illness or death.”
In light of this, Osborn said, it may be reasonable to question the push for widespread vaccination — “especially when natural infection can lead to robust, long-lasting immunity.”
![COVID test](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/07/1200/675/covid-test-senior.jpg?ve=1&tl=1)
“There is a big upsurge of COVID FLirt subvariants right now, and the vaccine specifically covers these,” a doctor told Fox News Digital. (iStock)
Studies have consistently shown that natural immunity, developed after recovering from an infection, is often more comprehensive and longer-lasting than vaccine-induced immunity, according to Osborn.
“While vaccines have played an essential role in controlling the pandemic, the evolving landscape demands a nuanced approach that respects individual choice, acknowledges the risks in the context of the benefits, and recognizes the power of natural immunity,” the doctor said.
“This is not about being anti-vaccine, but about making informed, balanced decisions based on the current scientific evidence and the realities of the virus as it exists today.”
FLORIDA SURGEON GENERAL WARNS AGAINST COVID VACCINE
Dr. Marc Siegel, senior medical analyst for Fox News and clinical professor of medicine at NYU Langone Medical Center, said he recommends the updated COVID vaccines for high-risk groups.
“I believe the vaccines remain effective at decreasing risks of severe disease and long COVID, and should especially be considered in high-risk groups, including those with chronic diseases and the elderly,” he told Fox News Digital just after the FDA’s approval of the new vaccines for 2024-2025.
![A relaxed woman takes a nap on a couch, holding a mug of coffee](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/iStock-2037362996.jpg?ve=1&tl=1)
“For the vast majority of the population — particularly those who are healthy and under 60 — a COVID-19 infection today is more likely to result in mild, flu-like symptoms rather than severe illness or death,” a doctor said. (iStock)
“Beyond this, it should be a personal choice, a discussion between doctor and patient, keeping in mind that viral load and transmission does decrease somewhat in the period after immunization.”
Regarding the potential side effects, Siegel stated that the risks of the virus — including myocarditis and brain fog — are “far greater,” and that the vaccine decreases those risks.
“It’s far from perfect, but still quite useful,” the doctor said.
“I believe the vaccines remain effective at decreasing risks of severe disease and long COVID, and should especially be considered in high-risk groups.”
“There is a big upsurge of COVID FLirt subvariants right now, and the vaccine specifically covers these.”
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months of age and older receive the updated COVID-19 vaccination. That includes women who are pregnant or breastfeeding.
As of the week ending Aug. 24, the Centers for Disease Control and Prevention (CDC) reported that 17% of COVID tests were positive.
For more Health articles, visit www.foxnews.com/health
Meanwhile, 2.5% of those visiting emergency departments were diagnosed as COVID-19 — a drop of 1% from the prior week.
The percentage of deaths related to COVID was 2.2%, per the CDC, up from 1.9% the prior week.
Health
Saunas have health benefits, but overuse is linked to dangerous health risks
![Saunas have health benefits, but overuse is linked to dangerous health risks Saunas have health benefits, but overuse is linked to dangerous health risks](https://static.foxnews.com/foxnews.com/content/uploads/2024/08/sauna-friends.jpg)
Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day.
While in a sauna, you can add to the relaxation by reading your favorite book, listening to a motivational podcast or just by closing your eyes, taking deep breaths and sweating the stress away.
Saunas are commonly found at gyms and spas, but you can buy one for your home.
MAXIMIZE HAIR GROWTH WITH THESE OILS THAT CAN BE EASILY ADDED TO YOUR DAILY SELF-CARE ROUTINE
A sauna offers health benefits, but it’s also important to be mindful of risks.
- What are the different types of saunas?
- What are the health benefits that come from sauna use?
- How long is it safe to go in the sauna?
- Are there any risks of sauna use I should be aware of?
A sauna is full of health benefits, but it also poses risk if not used properly or if used with certain underlying health conditions. (iStock)
1. What are the different types of saunas?
A sauna is “a specific room heated to about 150 to 195 (F) degrees, and where the temperature and humidity of the room can be controlled with sprinkling water on the rocks in the heater/stove,” according to the North American Sauna Society’s website.
Some of the most commonly found saunas are wood-burning saunas, electrically heated saunas, manufactured sauna rooms, smoke saunas, steam rooms and infrared rooms.
For the most part, many of the health benefits are consistent no matter what type of sauna you use.
THE HEALTH BENEFITS OF MORINGA INCLUDE SETTLING INFLAMMATION, LOWER BLOOD SUGAR, ACCORDING TO EXPERTS
“While many benefits overlap, steam may be better for respiratory issues, far infrared for weight loss and recovery,” Dr. Brooke Jeffy, a board-certified dermatologist from Scottsdale, Arizona, and founder of youth skin care brand BTWN, told Fox News Digital via email.
2. What are the health benefits that come from sauna use?
There are several different health benefits that come along with sauna use.
“Both steam and dry saunas can have beneficial effects on respiratory conditions, cardiovascular disease and dementia,” Jeffy said.
“They also help stiff muscles and joints and increase circulation to the skin. Both steam and infrared saunas have beneficial effects on blood pressure. Infrared saunas may improve weight loss when combined with exercise and improve muscle recovery.”
CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER
The time at which you use a sauna doesn’t matter, according to Jeffy. Either a morning sweat or a relaxing sit in the sauna before bed can boast health benefits.
Many people also choose to hop in a sauna after a workout.
“Post-workout sessions help improve weight control and muscle recovery,” Jeffy said.
![A woman sitting in the sauna](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/woman-sitting-sauna.jpg?ve=1&tl=1)
It’s common to sit in a sauna after completing a workout. (iStock)
3. How long is it safe to go in the sauna?
When in a sauna, make sure you keep track of how long you’ve been inside.
Many gym saunas have a clock, so you don’t have to take your phone inside, potentially causing it to overheat.
If there isn’t a timer or clock available, make sure to bring one with you or set an alarm to sound so you know when it’s time to exit.
For more Lifestyle articles, visit www.foxnews.com/lifestyle
“The maximum time to spend in the dry sauna or steam room is about 15-20 minutes,” Jeffy said. “Infrared sauna can be used longer, anywhere from 20-40 minutes.”
4. Are there any risks of sauna use I should be aware of?
While sauna use does include benefits, there are also risks you should be aware of if you decide to add it to your routine.
The risks include dehydration, heat exhaustion and stroke, according to Jeffy.
![Woman drinking water](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/woman-drinking-water.jpg?ve=1&tl=1)
Make sure to drink water to keep yourself hydrated while in a sauna. (iStock)
To avoid potential dehydration, bring a bottle of water into the sauna with you.
If you aren’t a regular sauna user already, consider a slow progression to allow your body to adjust and slowly begin increasing the time you sit inside.
Lastly, if you are pregnant, sick, intoxicated or prone to dizziness, you should not use a sauna, according to Jeffy.
“Saunas should not be used if you have had a recent heart attack, or history of angina, aortic stenosis or congestive heart failure,” Jeffy added.
Health
‘Is it bad to skip breakfast if I’m not hungry?’: Ask a doctor
![‘Is it bad to skip breakfast if I’m not hungry?’: Ask a doctor ‘Is it bad to skip breakfast if I’m not hungry?’: Ask a doctor](https://static.foxnews.com/foxnews.com/content/uploads/2024/08/woman-not-hungry-breakfast.jpg)
You’ve likely heard the old adage that breakfast is the most important meal of the day, but what if you’re just not hungry in the morning?
Is it OK to consistently skip the morning meal and hold off until lunch?
Fox News Digital asked some nutritionists about the potential ramifications of bypassing breakfast on a regular basis and their recommendations for optimizing metabolism with a healthy morning routine.
TRENDY BUBBLE WAFFLE, A ‘UNIQUE’ AND ‘FLAVORFUL’ TREAT, BEGAN IN HONG KONG AS ‘BELOVED’ STREET FOOD
While most experts agree it’s OK to skip breakfast once in a while, it’s generally beneficial to eat something within an hour or two of waking up.
While most experts agree it’s OK to skip breakfast once in a while, it’s generally beneficial to eat something within an hour or two of waking up. (iStock)
“Skipping breakfast regularly could lead to some unwanted side effects,” Shelley Balls, registered dietitian and owner at Fueling Your Lifestyle in Smoot, Wyoming, told Fox News Digital.
“It can lead to an overconsumption of foods in the following meals throughout the day. You may think you’re eating fewer calories, but you might actually be binging at lunch or dinner,” she said.
BREAKFAST IS SERVED AS HOMEMADE BEEF SAUSAGE STICKY BUNS OFFER A ‘DELICIOUS TWIST’
Never eating breakfast can also affect energy levels, she warned, as the body isn’t getting the carbohydrates and nutrients it needs to perform optimally.
There could also be a long-term effect of slowing down the metabolism, the expert said.
“Breakfast is meant to break the overnight fast, and can help jump-start your metabolism. So, over time, not eating breakfast could decrease your metabolism, as your body becomes more efficient with fewer calories,” Balls said.
![Bacon eggs toast](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/bacon-eggs-toast.jpg?ve=1&tl=1)
Protein in the morning usually leads to a higher calorie burn and helps to reduce hunger later in the day, experts say. (iStock)
Breakfast has been associated with a bevy of benefits, including better weight management, better cognitive function, increased metabolism, improved energy and reduced hunger, according to Vanessa King, registered dietitian nutritionist and media spokesperson for the Academy of Nutrition and Dietetics in Oahu, Hawaii.
“Breakfast gives you an energy boost to power-start your day,” King told Fox News Digital.
“Not eating breakfast could decrease your metabolism, as your body becomes more efficient on fewer calories.”
“Breaking an overnight fast with a balanced breakfast significantly impacts well-being and overall health,” she added. “It’s important for everyone. And for children and teens, eating breakfast has been associated with better behavior and academic performance.”
If you’re not hungry within an hour or two of waking up, King suggests looking at your eating pattern.
“Are you snacking at night and it’s leaving you full in the morning? Try lighter snacks and allow more time between your last meal and sleep,” she advised.
The fasting factor
For people who are following a plan of intermittent fasting or time-restricted feeding, eliminating breakfast is a common way to maintain a shorter eating window and a longer fasting stretch, according to Dr. Jennie Stanford, an obesity medicine physician in Pennsylvania and medical contributor for Drugwatch.
“One main determinant here is how someone feels later in the day,” she told Fox News Digital.
FASTING-LIKE DIET COULD SLOW THE AGING PROCESS, STUDY SUGGESTS: ‘LIVING LONGER AND HEALTHIER’
If skipping breakfast makes you feel ravenous later in the day, ultimately causing you to overconsume at other meals, this is not recommended, the doctor said.
“However, if not eating breakfast doesn’t impact the calories and other macronutrients they consume as the day progresses, it may represent an opportunity to decrease overall calorie intake,” Stanford added.
Lighter options for when you’re not hungry
“If you’re not ready for a full meal, begin with something small within 30 to 60 minutes of waking,” recommends Chloë Ward, a functional diagnostic nutrition practitioner and certified integrative nutrition health coach in Santa Barbara, California.
“Even a light snack can help signal to your body that it’s time to start burning energy.”
![Woman eating breakfast](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/woman-eating-breakfast-on-couch.jpg?ve=1&tl=1)
“Breakfast gives you an energy boost to power-start your day,” an expert told Fox News Digital. (iStock)
Ward offers the following breakfast suggestions for someone who’s not generally hungry in the morning but wants to kick-start metabolism.
- Smoothies: A nutrient-dense smoothie with ingredients like spinach, a small amount of fruit, protein powder and healthy fats (like avocado or nut butter) can be a light yet satisfying option.
- Greek yogurt with berries: Greek yogurt is rich in protein and can be paired with a handful of berries and a sprinkle of nuts or seeds for added fiber and healthy fats.
- Overnight Oats: Preparing oats the night before with milk, chia seeds and a dash of cinnamon can create a light and easy-to-digest breakfast that’s ready when you wake up.
- Protein-rich snack: A hard-boiled egg, a piece of turkey or chicken, or a small serving of cottage cheese can be a quick and light protein boost.
- A piece of fruit with nut butter: Slices of apple or banana with a spoonful of almond or peanut butter offer a balance of carbs, protein and healthy fats without being too heavy.
![Strawberries and blueberries](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2023/11/1200/675/strawberries-blueberries-yogurt.jpg?ve=1&tl=1)
Greek yogurt is rich in protein and can be paired with a handful of berries and a sprinkle of nuts or seeds for added fiber and healthy fats, a nutritionist said. (iStock)
Overall, experts agree that healthy options like fruits, whole grains, dairy, protein and vegetables provide the biggest benefit.
“Protein has a higher thermogenic effect than other macronutrients, meaning it requires more energy (heat) to break it down than either fats or carbohydrates,” Stanford told Fox News Digital.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“As such, having protein in the morning usually leads to a higher calorie burn, at least temporarily.”
Protein also helps to reduce hunger later in the day, Stanford said.
For more Health articles, visit www.foxnews/health
“Protein doesn’t have to mean meat, if it sounds too heavy in the morning,” she noted.
“Other good protein sources include low-sugar Greek yogurt, eggs, low-carb breakfast wraps, cheese, protein oats, protein shakes or clean protein bars.”
“Even a light snack can help signal to your body that it’s time to start burning energy.”
If you really can’t tolerate food in the morning, Ward suggests starting the day with a glass of warm water, possibly with lemon.
“Warm water helps wake up your digestive system, aids in hydration and can boost your metabolism after a night of fasting,” she said.
-
Connecticut1 week ago
Oxford church provides sanctuary during Sunday's damaging storm
-
Politics1 week ago
2024 showdown: What happens next in the Kamala Harris-Donald Trump face-off
-
News1 week ago
Who Are Kamala Harris’s 1.5 Million New Donors?
-
Politics1 week ago
Trump taunted over speculated RFK Jr endorsement: 'Weird as hell'
-
Politics1 week ago
Vivek Ramaswamy sounds off on potential RFK Jr. role in a Trump administration
-
World6 days ago
Portugal coast hit by 5.3 magnitude earthquake
-
Politics1 week ago
House GOP demands elite universities counteract 'dangerous' anti-Israel protests in the fall semester
-
News1 week ago
Video: Kamala Harris’s Political Pragmatism