Health
Brush, floss, mouthwash: Dentists reveal what they believe is the correct order
Your dentist may remind you to brush, floss and mouthwash – but what is the “right” order to do it?
While all steps of oral hygiene can benefit dental health, Dr. Mike Wei, DDS, of New York City, shared with Fox News Digital that he’d recommend the below order.
1. Floss
2. Brush
3. Mouthwash
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Starting with floss helps to remove food debris and plaque between the teeth and along the gumline, which a toothbrush “may not reach effectively,” according to Wei.
Dr. Ellie Phillips (not pictured) recommends using xylitol gum and mints to promote healthy salivary flow. (iStock)
“By flossing first, you can dislodge particles and bacteria from these tight spaces, making it easier for the toothbrush and mouthwash to clean the remaining surfaces of your teeth,” he said.
Next, brushing with a fluoride toothpaste can help remove plaque, bacteria and food particles from the surface of the teeth, the dentist advised.
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“By brushing after flossing, you are able to remove any particles that were loosened during flossing and ensure that all visible surfaces of your teeth are thoroughly cleaned,” Wei said.
Following up with an antimicrobial mouthwash can help further kill bacteria and reduce plaque buildup.
A dentist recommended using toothpaste with silica for proper exfoliation of the teeth. (iStock)
Mouthwashing at the end can also help freshen the breath and reach areas that brushing or flossing may have missed, Wei noted.
“Overall, following this order of flossing, brushing and using mouthwash can help to ensure a comprehensive cleaning of your teeth and gums, leading to better oral hygiene and a reduced risk of dental issues, such as cavities and gum disease,” he said.
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This recommended sequence is common practice among dental professionals to achieve optimal oral health, including reduced risk of cavities and gum disease, Wei added.
Dr. Ellie Phillips, DDS, an oral health educator based in Austin, Texas, took it a step further, noting that a mouth rinse can act as a “cleanser” for the teeth before brushing.
Excessive use of mouthwash containing alcohol may lead to dry mouth and irritation, according to one expert. (iStock)
Rinsing with salt water or alternative mouthwashes like chlorine dioxide helps to remove any acidity from food and drink particles and prevent them from being brushed into the teeth, she told Fox News Digital.
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After brushing with toothpaste and “massaging” the gums with a toothbrush to stimulate circulation, then it’s time to floss, Phillips said.
Flossing after brushing “will get toothpaste between your teeth,” she cautioned.
But the expert also warned that “a lot of floss contains PFAS chemicals,” which people should avoid pushing into their gums.
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After flossing, Phillips recommends rinsing with a traditional mouthwash, which studies have shown can be “five times more effective than flossing” just by swishing it through the teeth for a few seconds.
“A lot of floss contains PFAS chemical,” which people should avoid “pushing into their gums,” one dentist advised. (iStock)
Rinsing with water, especially with natural fluoride, at the end of an oral care routine can help absorb minerals into the teeth, according to Phillips, author of the upcoming second edition of her book “Kiss Your Dentist Goodbye.”
While there are “minimal risks” to basic oral care, Wei warned that excessive use of mouthwash containing alcohol could lead to dry mouth and irritation.
“It’s important to choose products recommended by dental professionals and follow instructions for proper use,” he said.
“Remember to consult with your dentist for personalized recommendations based on your oral health needs.”
Health
Origin of deadly cancer affecting young adults revealed in alarming report
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As colorectal cancer (CRC) is now the leading cause of cancer death in adults under 50, a new report reveals some surprising shifts in the incidence of the disease.
Although rates of CRC have been declining among seniors, those 65 and under are facing a rise in diagnoses, according to a report titled Colorectal Cancer Statistics, 2026, from the American Cancer Society.
Adults 65 and younger comprise nearly half (45%) of all new colorectal cancer cases — a significant increase from 27% in 1995, states the report, which was published in CA: A Cancer Journal for Clinicians.
The disease is rising fastest among adults 20 to 49 years old, at a rate of 3% per year.
Colorectal cancer is now the leading cause of cancer death in adults under 50. (iStock)
Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49. Although that age group is eligible to receive routine screenings, just 37% do so.
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The report also revealed that rectal cancer is on the rise, now accounting for about one-third (32%) of all CRC cases — an increase from 27% in the mid-2000s.
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“After decades of progress, the risk of dying from colorectal cancer is climbing in younger generations of men and women, confirming a real uptick in disease because of something we’re doing or some other exposure,” said Rebecca Siegel, senior scientific director, surveillance research at the American Cancer Society and lead author of the report, in a press release.
Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49. (iStock)
“We need to redouble research efforts to understand the cause, but also circumvent deaths through earlier detection by educating clinicians and the general public about symptoms and increasing screening in people 45-54 years.”
It is projected that 158,850 new cases of colorectal cancer will be diagnosed this year, and that the disease will cause 55,230 deaths, per the report.
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More than half of CRC cases can be linked to high-risk behaviors, the researchers said. Those include lack of nutrition, high alcohol consumption, smoking, lack of exercise and obesity.
“These findings further underscore that colorectal cancer is worsening among younger generations and highlight the immediate need for eligible adults to begin screening at the recommended age of 45,” said Dr. William Dahut, chief scientific officer at the American Cancer Society.
When the disease is caught at a local (early) stage, the five-year survival rate is 95%. (iStock)
“The report also shines a light on the crucial importance of continued funding for research to help discover new therapies to treat the disease and advance patient care.”
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When the disease is caught at a local (early) stage, the five-year survival rate is 95%, the report stated.
Health
Aging process could accelerate due to ‘forever chemicals’ exposure, study finds
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A new study suggests that middle-aged men may be more vulnerable to faster biological aging, potentially linked to exposure to “forever chemicals.”
The research, published in the journal Frontiers in Aging, examined how perfluoroalkyl and polyfluoroalkyl substances, more commonly known as PFAS, could impact aging at the cellular level.
PFAS are synthetic chemicals commonly used in nonstick cookware, food packaging, water-resistant fabrics and other consumer products, the study noted.
Their chemical structure makes them highly resistant to breaking down, allowing them to accumulate in water, soil and the human body.
Chinese researchers analyzed blood samples from 326 adults enrolled in the U.S. National Health and Nutrition Examination Survey between 1999 and 2000.
A new study suggests that middle-aged men could face accelerated biological aging at the cellular level due to exposure to PFAS. (iStock)
The researchers measured levels of 11 PFAS compounds in participants’ blood and used DNA-based “epigenetic clocks” — tools that analyze chemical changes to DNA to estimate biological age — to determine how quickly their bodies were aging at the cellular level, the study stated.
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Two compounds, perfluorononanoic acid (PFNA) and perfluorooctanesulfonamide (PFOSA), were detected in 95% of participants.
Higher concentrations of those chemicals were associated with faster biological aging in men of certain age groups, but not in women.
“People should not panic.”
The compounds most strongly linked to accelerated aging were not the PFAS chemicals that typically receive the most public attention, the researchers noted.
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“The associations were strongest in adults aged 50 to 64, particularly in men,” Dr. Xiangwei Li, professor at Shanghai Jiao Tong University School of Medicine and the study’s corresponding author, told Fox News Digital.
“While this does not establish that PFAS cause aging, it suggests that these widely present ‘forever chemicals’ may be linked to molecular changes related to long-term health and aging.”
The study found that two of the compounds were detected in 95% of participants, and higher levels were linked to faster biological aging in men ages 50–64. (iStock)
Midlife may represent a more sensitive biological period, when the body becomes more vulnerable to age-related stressors, according to the researchers.
Lifestyle factors, such as smoking, may influence biological aging markers, potentially increasing vulnerability to environmental pollutants.
While Li said “people should not panic,” she does recommend looking for reasonable ways to reduce exposure.
That might mean checking local drinking water reports, using certified water filters designed to reduce PFAS, and limiting the use of stain- or grease-resistant products when alternatives are available.
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Meaningful reductions in PFAS exposure will likely depend on broader regulatory action and environmental cleanup efforts, Li added.
The researchers noted that midlife could be a particularly sensitive stage, when the body is more susceptible to stressors associated with aging. (iStock)
Study limitations
The researchers outlined several important limitations of the research, including that the findings show an association, but do not prove that PFAS directly causes accelerated aging.
“The study is cross-sectional, meaning exposure and aging markers were measured at the same time, so we cannot determine causality,” Li told Fox News Digital.
The study was also relatively small, limited to 326 adults age 50 or older, which means the findings may not apply to younger people or broader populations.
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Researchers measured PFAS levels using data collected between 1999 and 2000, and today’s exposure patterns may differ.
Li added that while PFAS is known to persist in the environment and the body, these results should be validated through larger, more recent studies that follow participants over time.
Health
Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause
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