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Ask a doctor: ‘Why do I keep eating foods that I know are bad for me?’

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Ask a doctor: ‘Why do I keep eating foods that I know are bad for me?’

Most experts agree that nearly all foods are OK in moderation and that it’s fine to indulge now and then — but many Americans fall into patterns of continually making unhealthy choices, even though they want to stay on a healthy track.

Why do people continuously eat foods that they know are bad for them?

Fox News Digital spoke to two medical doctors about what’s driving this unhealthy behavior and how people can pivot their mindset to make smarter choices.

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The main reasons for this pattern are rooted in human nature, according to experts. 

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“Unfortunately, it’s just human behavior,” Jesus L. Lizarzaburu, M.D., a family physician with TPMG Grafton Family Medicine in Yorktown, Virginia, told Fox News Digital.

Many Americans fall into patterns of continually making unhealthy choices, even though they want to stay on a healthy track. (iStock)

“We tend to gravitate toward things that are enjoyable, and a lot of things that are bad for us are very enjoyable.” 

Convenience and comfort can also factor into a repeated cycle of making poor food choices.

“There’s a reason they call a lot of these foods ‘comfort foods,’” added Lizarzaburu. “They bring us a lot of joy at a primal level.”

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When discussing dietary choices with his patients, Lizarzaburu said he attempts to learn about their preferences and behavior, delving into not only their food choices but also portion size. 

“One common denominator that could help everyone is decreasing the serving size,” he said. 

man working at desk

“We tend to gravitate toward things that are enjoyable, and a lot of things that are bad for us are very enjoyable,” one doctor said. (iStock)

Patients can also log what they are eating as part of setting health goals, the doctor suggested.

It’s important to enjoy and savor foods as well, he said, which can actually help to regulate consumption.

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“We have forgotten to enjoy our food,” Lizarzaburu said. “We just eat because it’s time to eat, and we’re so busy that we forget to enjoy a meal. When we do enjoy a meal, we tend to eat less of it.”

How are food prices affecting unhealthy patterns?

Natasha Bhuyan, M.D., a family doctor with One Medical in Phoenix, Arizona, told Fox News Digital that the poor quality of many Americans’ diets isn’t an individual issue, but rather a systemic problem. 

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“Processed foods are often more affordable than healthier options,” she said. 

“When we do enjoy a meal, we tend to eat less of it.”

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“They are also convenient, especially for people who are working long hours, families and other groups who may not have the luxury of time.”

Processed foods are often filled with sugar, starch, sodium and unhealthy fats, Bhuyan warned.

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“They also increase the risk of things like obesity, diabetes and heart disease,” she said.

How can people break the cycle?

To help patients get on a path to better health, Lizarzaburu said he often brings people’s feelings into the equation. 

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Woman pushing away junk food

One doctor advises patients to prioritize their nutrition just as they would other important areas, like family, work and finances. (iStock)

“It’s worthwhile to appeal to emotion and help [patients] make a change for someone other than themselves, like for a child, parent or friend,” he said. 

“That is a lot more powerful of a motivator than me telling them it’s good for them.”

                                         

Lizarzaburu also advises patients to prioritize their nutrition just as they would other important areas — like family, work and finances.

“As a family physician, rather than telling patients what to do, I like to engage in a conversation,” she said. 

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Woman meal planning

Simple changes, like cooking at home instead of eating out, can make a big impact, experts say. (iStock)

“After we establish the individual person’s motivation for change, we talk about what realistic changes they can make.”

In many cases, simple changes can have a lasting impact. 

For more Health articles, visit www.foxnews/health

This might mean drinking more water each day, adding more vegetables to dinner or cooking one meal at home rather than eating out. 

“Small and practical changes are often the foundation for successful healthy changes,” Bhuyan added.

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Service dog helps woman with epilepsy, plus a new liver drug and bedtime warnings

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Service dog helps woman with epilepsy, plus a new liver drug and bedtime warnings

FAITHFUL COMPANION – Channing Seideman’s service dog, Bishop, brings her peace of mind and safety amid the uncertainty of daily epileptic seizures. The Ohio woman shares the heartwarming partnership with Fox News Digital. Continue reading…

‘BIG STEP FORWARD’ – A new drug has shown promise in slowing or preventing the progression of disease in patients with Parkinson’s. Continue reading…

SORRY, NIGHT OWLS – Going to bed after a certain time could lead to poorer mental health, a Stanford study found. Sleep experts share their reactions. Continue reading…

night owl

“We had expected that night owls who stayed up late would be OK, but they ended up being at a greater risk for developing mental health disorders than night owls who went to bed earlier,” one researcher said. (iStock)

EYES WIDE OPEN – A Chicago man received a kidney transplant while he was completely awake. Doctors weigh in on how surgeries without general anesthesia could transform the future of transplant care. Continue reading…

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WAITING TO INHALE – For diabetes patients, a third type of insulin delivery has been shown to work just as well as injections or pumps, a new study found. Continue reading…

‘GIANT STEP FORWARD’ – The FDA has approved a new drug — Ipsen’s medication Iqirvo (elafibranor) — to treat autoimmune liver disease. Continue reading…

Liver drug split

Primary biliary cholangitis (PBC) is a disease in which the immune system attacks and destroys the small bile ducts of the liver.  (iStock)

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SLOWING ALZHEIMER’S – In a breakthrough study, researchers identified a “protective gene” in one extended family that delays Alzheimer’s disease by several years. Continue reading…

MEDICAL MISINFORMATION? – A California physician believes the medical community is telling patients 10 key “lies.” He details two of the myths in an excerpt from his new book. Continue reading…

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"Lies I Told in Medical School"

Dr. Robert Lufkin, pictured at left, was diagnosed with four chronic diseases, which inspired him to write a book, “Lies I Taught in Medical School.” (Dr. Robert Lufkin / iStock)

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CDC warns of mosquito-driven virus as cases spike

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CDC warns of mosquito-driven virus as cases spike

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The Centers for Disease Control and Prevention has issued a fresh warning about an increased risk of dengue virus infections as a “record-breaking number” of cases are being reported in the Americas. 

From January 1 to June 24 of this year, more than 9.7 million dengue cases were recorded among countries in the Americas, which is more than double the 4.6 million infections recorded throughout 2023, according to the CDC. 

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“Global incidence of dengue in 2024 has been the highest on record for this calendar year; many countries are reporting higher-than-usual dengue case numbers,” it also said. “In 2024, countries in the Americas have reported a record-breaking number of dengue cases, exceeding the highest number ever recorded in a single year.” 

The CDC describes the dengue virus as the “most common” mosquito-borne disease in the world. In the U.S., Florida has reported the most cases so far this year with 197, followed by New York with 134, Massachusetts with 50 and California with 40. 

TIGER MOSQUITOES BLAMED FOR SPREAD OF DENGUE FEVER 

The CDC says there is a “record-breaking” number of dengue virus infections being recorded in the Americas so far this year. (iStock)

“Six U.S. territories and freely associated states are classified as areas with frequent or continuous dengue transmission: Puerto Rico, American Samoa, the U.S. Virgin Islands, the Federated States of Micronesia, the Republic of Marshall Islands, and the Republic of Palau,” the CDC adds. 

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The health agency says one in every four dengue infections are symptomatic, with effects including fever and “nausea, vomiting, rash, muscle aches, joint pain, bone pain, pain behind the eyes, headache, or low white blood cell counts.” 

“Severe disease, with associated severe bleeding, shock or respiratory distress caused by plasma leakage, or end-organ impairment, develops in 1 in 20 people with symptomatic dengue,” according to the CDC. 

PUERTO RICO HEALTH OFFICIALS DECLARE DENGUE FEVER A PUBLIC HEALTH EMERGENCY 

Tiger mosquito

Tiger mosquitoes are being blamed for the recent spread of the dengue virus in Europe. (iStock)

It said infants under the age of one, pregnant women and adults over the age of 65 carry an “increased risk of severe dengue” and that “transmission peaks during the warmer and wetter months in many tropical and subtropical regions.” 

There is not currently a medication to treat dengue, the CDC says. 

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El Salvador fumigation campaign against dengue

A worker is seen releasing smoke during a fumigation campaign against the Aedes aegypti or Aedes albopictus mosquito, which is the transmitter for the dengue virus, on June 24, in San Salvador, El Salvador.  (Aphotografia/Getty Images)

 

Infected people are advised to rest, take acetaminophen for pain and fever, stay hydrated and see a doctor. 

Fox News’ Melissa Rudy contributed to this report. 

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California doctor reveals the 10 big ‘lies’ the medical community is telling patients

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California doctor reveals the 10 big ‘lies’ the medical community is telling patients

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A California doctor wants people to know that, in his view and experience, the medical community doesn’t always tell patients the truth.

Dr. Robert Lufkin, a physician and father of two young children, has been diagnosed with four chronic diseases — the same ones that claimed his father’s life.

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Inspired by his own medical struggles, Lufkin decided to write a book exposing what he calls “medical lies” that contribute to the risk of chronic disease in the U.S. – some of which he says he himself once taught as a professor at UCLA and USC.

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While Lufkin is critical of the medical establishment, he pointed out that he is also still part of it himself.

“I’ve written hundreds of peer-reviewed articles and 10 textbooks, and also have the honor and privilege of teaching doctors and other health care professionals, as well as seeing patients,” Lufkin told Fox News Digital during an interview.  

Dr. Robert Lufkin, pictured at left, was diagnosed with four chronic diseases, which inspired him to write a book, “Lies I Taught in Medical School.” (Dr. Robert Lufkin/iStock)

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His own diagnoses, Lufkin said, “woke him up” to the flaws in the medical system.

First, he developed a type of arthritis called gout. 

“Next, I developed hypertension, which practically half of adults have,” he said.

“Unless we address the metabolic cause … the diseases will only continue to get worse and worse.”

Then came pre-diabetes, followed by dyslipidemia — “which is sort of abnormal blood lipids.”

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The doctor noted that he’s actually a “big fan” of Western medicine in general — “I think it’s transformed our lives and made the world a better place,” he said — but that in the 21st century, a “new class of diseases” has posed a challenge.

Dr. Robert Lufkin

Dr. Robert Lufkin, a physician and father of two children, said Western medicine has “made the world a better place,” though he warns of widespread misinformation. (Dr. Robert Lufkin)

“The diseases were present before, but now they’re exploding,” he said.

These include obesity, diabetes, hypertension, cancer, cardiovascular disease, Alzheimer’s disease and even mental illness, Lufkin said. 

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“Up to 80% of our resources are now spent on these chronic diseases.”

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The problem, according to the doctor, is that the tools that were so effective in the 20th century — “the pills and surgeries” — might save lives in the moment.

But they only address the symptoms of these chronic diseases — not their root causes.

"Lies I Taught in Medical School"

In his book, “Lies I Taught in Medical School,” Lufkin claims that medical professionals tend to propagate 10 major misconceptions. (Dr. Robert Lufkin)

“There’s a common metabolic cause that underlies most of these diseases,” Lufkin said.

“And unless we address the metabolic cause, the pills and surgeries will not. The diseases will only continue to get worse and worse.”

‘The 10 lies’

In his book, “Lies I Taught in Medical School,” Lufkin claims that medical professionals tend to propagate 10 falsehoods.

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He listed these situations and includes separate chapters on them in his book, labeled this way: 

1. The Metabolic Lie: “Metabolism Is Just the Body’s Way of Digesting Food”

2. The Obesity Lie: “To Lose Weight, Just Exercise More and Eat Less”

3. The Diabetes Lie: “Sugar is Harmless, Other Than Causing Weight Gain and Tooth Decay”

4. The Fatty Liver Lie: “There Is No Treatment for Nonalcoholic Fatty Liver Disease”

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5. The Hypertension Lie: “High Blood Pressure Is Best Treated with Drugs”

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6. The Cardiovascular Disease Lie: “Statins Are a Good Choice to Prevent Heart Disease”

7. The Cancer Lie: “Most Cancer Is Caused by Accumulated DNA Damage”

8. The Alzheimer’s Lie: “Alzheimer’s Disease Is a Progressive, Untreatable Disease Caused by Beta-Amyloid Accumulation”

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9. The Mental Health Lie: “Metabolism Has Little Effect on Mental Health”

10. The Longevity Lie: “Aging Is the Inevitable Result of Accumulated Wear and Tear”

“In each chapter,” said Lufkin, “we go through each of those chronic diseases that determine our life span — and we talk about what the lies are and what the truth is.” 

The doctor then presents a plan for making healthier lifestyle choices.

Healthy living

In his book, Dr. Lufkin also shares recommendations for healthy lifestyle choices to help prevent disease. (iStock)

“We talk about the nutrition, sleep, exercise, stress and how we can craft our own lifestyles to reverse those diseases,” he said.

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In the excerpt below, Lufkin explains the first two of these “lies.”

Read an excerpt from ‘Lies I Taught in Medical School’

The Obesity Lie: ‘A Calorie Is Just a Calorie’

Dr. Robert Lufkin: We are now experiencing the worst global epidemic of obesity in history. Statistics show that 42.5% of adults age 20 and over are obese, and 73.6% are at least overweight. 

Almost half of Americans are now obese, and most are overweight. Obesity is unhealthy and a marker for metabolic dysfunction, which manifests as hypertension, diabetes, heart attack, stroke, Alzheimer’s, cancer and other chronic diseases.

“We are now experiencing the worst global epidemic of obesity in history.”

Our understanding of the causes of this epidemic and the approaches to treating it is based on a simple lie: that “a calorie is a calorie,” implying that obesity is caused by eating too many calories.

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Man with doctor

“Obesity is unhealthy and a marker for metabolic dysfunction, which manifests as hypertension, diabetes, heart attack, stroke, Alzheimer’s, cancer and other chronic diseases,” a doctor writes in his book. (iStock)

As a physician, I know from personal experience that I can make anyone gain weight or fat just by giving them extra insulin. This is seen in both type 1 and type 2 diabetics as soon as they begin taking extra insulin as a medication.

To put it another way, calories are necessary, but not sufficient to drive obesity. Insulin is required. Obesity is not just a calorie problem; it’s an insulin problem. 

If all foods stimulated insulin equally, then a calorie would just be a calorie. That’s not a lie. But all foods don’t trigger insulin the same way.

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The truth here is that in order to lose (or gain) weight, the most important thing is not the number of calories consumed, but rather the types of calories that affect insulin levels and direct our bodies to store energy as fat. 

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As every rancher knows, to fatten livestock, simply feed them large amounts of refined carbohydrates that will turn on insulin and drive energy storage into fat. 

Feeding livestock fatty foods will not have the same effect.

The Diabetes Lie: ‘Sugar is Harmless, Other Than Causing Weight Gain and Tooth Decay’

We are currently at the beginning of the worst diabetes epidemic the world has ever known. Ten percent of American adults have type 2 diabetes, and about 38% have prediabetes. This means that for the first time in history, 48% — or nearly half the population — have the same metabolic disease!

diabetes glucometer

“We are currently at the beginning of the worst diabetes epidemic the world has ever known,” Dr. Robert Lufkin writes in his new book.  (iStock)

The diabetes lie declares that the best way to treat type 2 diabetes is with insulin. 

Giving insulin will help control the immediate effects of too much glucose in the blood by telling our cells to remove that blood glucose and store it as fat. 

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However, it will also raise the body’s overall insulin levels, worsening insulin resistance, the underlying cause of type 2 diabetes. Additionally, elevated insulin levels drive other chronic diseases.

“Many people would rather take a pill or a shot instead of changing their lifestyles.”

Our health care system is sadly much more optimized to deliver prescriptions for insulin and other drugs for managing type 2 diabetes than giving instructions on how to reverse it by changing our nutrition to avoid the causes. 

To be fair, many people would rather take a pill or a shot instead of changing their lifestyles. But most people don’t know how powerful and effective lifestyle choices can be.

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Plus, there is some evidence to show that merely improving glucose control with drugs, such as insulin or pills, might not prevent some of the long-term complications these patients all face.

For more Health articles, visit www.foxnews/health 

There are also financial incentives. In 2013, sales of insulin and other diabetes drugs reached $23 billion, according to data from IMS Health, a drug market research firm. 

That was more than the combined revenue of the National Football League, Major League Baseball and the National Basketball Association.

Excerpted with permission from the new book, “Lies I Told in Medical School” (BenBella Books, Inc.), by Dr. Robert Lufkin, copyright © 2024 by Dr. Robert Lufkin. All rights reserved. 

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