Health
Ask a doc: 'How should I care for my skin during the winter?'
Winter can wreak havoc on the skin — but there are smart steps to take to protect and nourish it during the colder months.
“Most people know the impact that the summer weather and UV rays can have on the skin, but not everyone is aware that they need to take just as much care of the skin in colder winter months,” Dr. Dave Reilly, a U.K.-based skin care research scientist for the Absolute Collagen company, told Fox News Digital in an email.
“With the humidity of summer gone and the dry winter air coming in, you may notice your skin feels less hydrated, leading to drier, duller and more sensitive skin that is prone to redness and cracking.”
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The key to keeping skin looking fresh is to maintain its moisture, Reilly noted.
“Drinking plenty of water and staying on top of SPF is important all year round, but it can also be beneficial to winter-proof your skin care routine with a more intense nighttime ritual, as well as investing in home products like humidifiers,” he said.
An expert shares steps you can take to protect and nourish your skin during the colder months. (iStock)
Below are five ways to ensure that your skin stays supple and “glowy” throughout the winter.
1. Drink plenty of water
Drinking water in summer can feel like second nature, as the hot temperatures make us crave cold drinks, but our thirst response diminishes in winter because we lose less body water through sweat, Reilly said.
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It is important to drink plenty of water throughout the day, even in cold weather, the skin care expert noted.
“If you struggle to stay on top of this, you could pick up a time-marked water bottle to keep by your desk or to bring along with you as a reminder to keep sipping to stay hydrated,” he suggested.
2. Boost with supplements
Supplements are available that can help boost the brightness of your skin, according to the team at Absolute Collagen.
“The body naturally produces collagen to support healthy and firmer skin, and by taking collagen supplements, you can boost your natural glow,” an expert told Fox News Digital. (iStock)
“The body naturally produces collagen to support healthy and firmer skin, and by taking collagen supplements, you can boost your natural glow,” said Reilly.
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It can also be beneficial to take vitamin D supplements, particularly during the winter months, he noted, as the shorter days mean we don’t get enough high-quality sunlight for our bodies to generate their own.
3. Don’t toss the SPF
While sunscreen is emphasized more during the summer, when the sun is more intense, experts agree that it’s just as important to apply SPF in the winter.
“There is still a considerable amount of UV radiation during the winter that can cause damage,” said Reilly.
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While sunscreen doesn’t eliminate exposure to all harmful UV rays, an SPF factor of 30 will block out 97% of them, experts say.
It’s also important to make sure your sunscreen offers protection against both UVA and UVB rays.
4. Keep your skin moisturized
Turning on the heat in your home can dry out indoor air, which can also impact the skin.
To counteract this, Reilly suggested investing in a humidifier to return some moisture to the air.
Using moisturizing face masks is a good way to keep the skin hydrated, say skin care experts. (iStock)
Using moisturizing face masks is another good way to keep the skin hydrated, according to skin care experts.
The best moisturizing ingredients to look for when making or purchasing face masks include honey, yogurt, avocado and banana.
5. Adjust your skin care routine
Although you don’t have to do a total overhaul of your skin care routine, creating a more moisture-intensive routine at night and investing in products to lock in moisture can keep the skin feeling hydrated and fresh during the day, said Reilly.
“Products like glycerin or rose water mix are great to apply on top of moisturizers, creams and oils to ensure that the products are protected and your skin can fully absorb them,” he added.
Adding a lip balm to your winter skin care routine is just as essential as a moisturizer or SPF, Reilly noted.
For more Health articles, visit www.foxnews.com/health.
Health
Detransitioner Chloe Cole shares complications after gender procedures: ‘I am grieving’
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Washington, DC – Medical victim Chloe Cole was at the center of the U.S. Department of Health and Human Services’ Thursday announcement of proposed regulatory actions to end “sex-rejecting procedures” on minors.
The proposed regulatory actions by the HHS are part of President Donald Trump‘s January executive order calling on the department to protect children from “chemical and surgical mutilation.”
The department is rolling out a series of policy updates and regulatory actions that would effectively defund hospitals that provide gender transition procedures, according to an HHS official.
NUMBER OF YOUNG ADULTS IDENTIFYING AS TRANSGENDER PLUNGES BY NEARLY HALF IN TWO YEARS
Cole, now 21 years old, went through the process of medical transition from female to male between the ages of 12 and 16.
The California native took to the stage alongside HHS Secretary Robert F. Kennedy Jr. and other officials Thursday to advocate for the protection of children. Afterward, she told Fox News Digital the puberty blockers, testosterone injections and double mastectomy she endured have irreversibly and permanently affected her health.
Detransitioner Chloe Cole joined HHS Secretary Robert F. Kennedy Jr. on Thursday as he announced proposed regulations ending gender treatments for children. (Fox News Digital)
“As soon as gender was in the picture, none of my doctors or psychologists asked the real questions that they should have,” said Cole. “The entire focus was on my feelings and what I wanted rather than what I really needed in that moment.”
What she needed, Cole said, was to be loved and affirmed for the way God created her — “as a young and yet tomboyish little girl.”
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She maintained that her doctors neglected to share risks, only touting the “benefits” of stopping female puberty and using testosterone to promote body hair growth, musculature and different fat distribution.
“There was nothing they could say to me that would make me understand the gravity of what I was about to go through, because I was still growing up,” said Cole. “I had very little experience in the world, and I simply would not be mature enough to be equipped to undergo such a life-changing procedure in every way.”
“I had very little experience in the world, and I simply would not be mature enough to be equipped to undergo such a life-changing procedure in every way,” Cole, pictured above in both pictures, told Fox News Digital. (Chloe Cole; Fox News Digital)
Cole noted that her parents never thought she was transgender, but felt like the odds were stacked against them.
“At the time when we started going through this as a family, there really were no resources that would speak to the reality of transgenderism, especially for children,” she said. “Most people were not aware then that this was something that was even happening in our hospital systems.”
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Cole said her parents were warned that if they did not allow her to transition, she would likely commit suicide.
“My legal guardians were forced to make this decision under duress,” she shared in a previous statement. “But even if my parents had supported transitioning medically from the start, no parent or any adult, ultimately, has a right to determine whether a child gets to be chemically sterilized or mutilated.”
“While there are only two sexes, there’s a million different ways that you can be yourself,” said Cole, pictured above during her surgeries. (Chloe Cole)
Cole said she’s suffered numerous complications from her medications and surgery. “My quality of life is still being impacted to this day,” she wrote in her statement.
Her fertility status now remains unknown, she said. She will not be able to breastfeed because her breasts were surgically removed.
“As an adult, I am now grieving, and on top of that, the areolar skin grafts they used in my surgery began to fail two years afterward. I must wear bandages on my chest every day,” Cole wrote.
“As an adult, I am now grieving.”
In 2023, Cole filed a lawsuit with the Center for American Liberty (CAL) against hospitals for pushing her into what she believes is medical mutilation.
Mark Trammell of CAL told Fox News Digital that Thursday’s HHS announcement “represents a critical acknowledgment that experimental medical interventions on children with gender distress have failed to meet basic standards of safety and effectiveness.”
Cole, who detransitioned after medical procedures, is warning others to wait and seek family support before transitioning. (Fox News Digital)
“It signals that medicine must return to its core ethical obligation: First, do no harm,” Trammell added.
“We will continue fighting to ensure accountability for the institutions that promoted these practices and to secure justice for the children and detransitioners whose lives were forever altered.”
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In a previous statement provided to Fox News Digital, Dr. Marc Siegel, Fox News senior medical analyst, said he is in favor of a “more conservative approach” for minors.
“Long-term effects of puberty blockers may include bone loss, trouble concentrating, interference with learning and interference with fertility,” he said. “I think it makes sense in most cases to treat underlying mental health concerns before jumping into treatments, including surgery, that may be difficult to reverse.”
“It makes sense in most cases to treat underlying mental health concerns before jumping into treatments.”
The doctor also emphasized that gender issues should not be overly politicized. “This means not superimposing an ideology or pushing physicians to act in a certain way or under pressure,” Siegel said.
Cole began the gender transition process at age 12 and received a double mastectomy surgery at 15 years old. (Fox News Digital)
“The welfare of the child must come first. In this case, it means going very slowly and providing support to a child or teen with gender dysphoria.”
Cole shared that she hopes any children who are questioning whether they should transition wait.
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“While there are only two sexes, there are a million different ways that you can be yourself,” she added.
“God is there for you. He is the one who has created you this way, and you can seek his counsel,” Cole went on.
“You can continue praying, and I think ultimately it’s connecting with your family, building your purpose in this world, and looking to the gospel and up to God.”
Fox News Digital’s Emma Colton contributed reporting.
Health
Simple lifestyle changes could slash heart attack risk for millions, scientists report
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Those at risk of type 2 diabetes may be able to prevent heart problems later.
A new study published in The Lancet Diabetes & Endocrinology discovered that lowering the blood sugar of those with prediabetes could reduce the risk of heart attack by half.
Diabetes researchers and endocrine experts across Europe, China and the U.S. investigated how bringing blood sugar back to normal levels affected the chances of heart problems later in life, based on a 20-year American study and a 30-year Chinese study, according to a press release.
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In both studies, the prediabetic participants were coached to make appropriate lifestyle changes to lower blood sugar (the amount of glucose in the bloodstream) through diet and exercise, also targeting weight loss.
Participants worked to lower blood sugar through diet and exercise targeted at weight loss. (iStock)
The researchers split the participants into a remission group (where blood sugar returned to normal) and a non-remission group, which included those still in the prediabetes range. They then determined who in these groups had died from heart disease or were hospitalized for heart failure.
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Participants who went into remission had a 58% lower risk of dying from heart disease and being hospitalized for heart failure. This group also had a lower risk of other major heart events and lower overall death rates.
These heart-protective benefits lasted for decades after the program ended, the researchers found.
Those in prediabetes remission had their risk of a heart event reduced by more than half. (iStock)
“Reaching prediabetes remission is linked to a decades-long benefit, halving the risk of cardiovascular death or hospitalization for heart failure in diverse populations,” the researchers commented in the publication of the study. “Targeting remission might represent a new approach to cardiovascular prevention.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
In an interview with Fox News Digital, Dr. Andreas Birkenfeld, study co-author and professor of medicine at the University Hospital Tübingen in Germany, reiterated that reaching prediabetes remission is not only relevant for reducing the progression of type 2 diabetes, but may also be associated with a “meaningful reduction in… heart attack risk, cardiac death and heart failure.”
“Importantly, this underscores that prediabetes is a modifiable stage where timely, evidence-based interventions (especially lifestyle measures, and in selected cases, medication) can make a real difference,” he added.
“Reaching prediabetes remission is linked to a decades-long benefit, halving the risk of cardiovascular death or hospitalization for heart failure in diverse populations,” the researchers commented. (iStock)
The study did have some limitations, including that it is based on analysis of trials not originally designed to measure cardiovascular outcomes, which means the results show association but cannot prove causation.
In addition, unmeasured lifestyle and health factors, population differences and lack of randomization for heart outcomes may have influenced the reduced cardiovascular risk, the researchers acknowledged.
“This underscores that prediabetes is a modifiable stage where timely, evidence-based interventions … can make a real difference.”
Birkenfeld suggested that those with prediabetes should ask their doctors the following questions: “What is my current status? What is my personal cardiovascular risk? What is my target blood glucose level?”
Patients should also inquire about the frequency of testing for blood sugar and key risk factors like blood pressure, cholesterol and other related conditions, such as kidney function or sleep apnea, he advised.
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“If lifestyle changes aren’t enough or my risk is high, would medication be appropriate for me — and what are the benefits and downsides?” the researcher asked as an example.
About 98 million American adults, more than one in three, have prediabetes, according to CDC data. Eight in 10 of these adults are unaware that they have the disease.
Health
New Weight Loss Drug Beats Ozempic and Eases Joint Pain With ‘Insane’ Results, Doctors Say
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