Health

‘Approaching the Light’: Peter Fenwick and Stories of Near-Death Experiences

Published

1 year ago

January 9, 2025

‘Approaching the Light’: Peter Fenwick and Stories of Near-Death Experiences

I didn’t fully understand the limits of my body until this past June, when I fell down my fire escape and floated outside myself in a near-death experience, much like the ones Peter Fenwick — a psychiatrist who researched end-of-life phenomena — documented over the course of his career. (Dr. Fenwick died on Nov. 22 at 89.)

I was at my own housewarming party, standing on the fire escape with two friends, when I fell, tumbling around 12 feet and hitting my head. I lost consciousness for several minutes.

As my friends tell it, the paramedics arrived quickly, detached the screen from a window on the second floor and hauled me downstairs in a stretcher. As they loaded me into the ambulance, I rose above myself and watched the fanfare: the concerned neighbors stepping into the street; the pale pink of sunset; my own body, small and far away in the stretcher as my roommate held my palm and my friend held my ankle. Their touch snapped me back into consciousness. I immediately felt pain and begged for water.

It wasn’t the first time I’d had what felt like an out-of-body experience. When I was a teenager, I became fascinated by astral projection — intentional out-of-body travel — and began to put it into practice at night. One evening, I hurtled toward the ceiling and watched myself sleep. A line tugged out from my sternum to my belly button. It resembled an umbilical cord: silver and long as a rope.

I had a similar sensation after my fall, albeit without the cord. The doctors diagnosed a severe concussion, and I spent the next three weeks recovering in my new home. At first, I struggled to derive meaning from my sudden proximity to death. Then I thought about fragility — and the thousands of minute ways humans evade death every day without knowing it — and my experience concretized into a newfound appreciation of our bodies’ capacity for self-preservation and a diminished fear of death.

I was reminded of my near-death experience when I learned that The New York Times, where I work, would be publishing Dr. Fenwick’s obituary.

His 1995 book, “The Truth in the Light,” which he wrote with his wife, Elizabeth, included anecdotes from more than 300 people who recounted having near-death experiences — which he categorized with labels like “out of the body,” “approaching the light,” “meeting relatives” and “the life review.” Below are some of the stories he collected.

Meeting Relatives

In 1987, Dawn Gillott was in a hospital in England with microplasma pneumonia and undergoing emergency surgery in the intensive therapy unit when she suddenly felt herself floating above her body and through a tunnel, where she came upon an open field.

There was a bench seat on the right where my Grampi sat (he had been dead seven years). I sat next to him. He asked me how I was and the family. I said I was happy and content and all my family were fine.
He said he was worried about my son; my son needed his mother. I told Grampi I didn’t want to go back, I wanted to stay with him. But Grampi insisted I go back for my children’s sake. I then asked if he would come for me when my time came. He started to answer, “Yes, I will be back in four —” then my whole body seemed to jump. I look around and saw I was back in the I.T.U.
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Approaching the Light

Avon Pailthorpe was driving on a dark, rainy day in 1986 when her car aquaplaned and she went into a spin. She then felt herself shooting, head first, into a tunnel.

As the tunnel began to lighten, there were presences. They were not people and I didn’t see anything but I was aware of their minds. They were debating whether I should go back. This is what made me so safe; I knew that I had absolutely no responsibility to make any decision. This is an almost unknown situation for me, and it was wonderfully liberating. I also knew I could not influence what decision they made, but that whatever it should be it would be right.

The Life Review

Allan Pring was given anesthesia while undergoing minor surgery in 1979 and quickly lost consciousness.

I experienced the review of my life which extended from early childhood and included many occurrences that I had completely forgotten. My life passed before me in a momentary flash but it was entire, even my thoughts were included. Some of the contents caused me to be ashamed but there were one or two I had forgotten about of which I felt quite pleased. All in all, I knew that I could have lived a much better life but it could have been a lot worse.

Amisha Padnani contributed research.

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Health

‘Weight Loss Has Never Been About Calories’: How This Low-Insulin Diet Helped Lillie, 58, Drop 70 Lbs!

Published

3 hours ago

January 9, 2026

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‘Weight Loss Has Never Been About Calories’: How This Low-Insulin Diet Helped Lillie, 58, Drop 70 Lbs!

Low-Insulin Diet Helped Lillie, 58, Drop 70 Lbs, No Calorie Counting! | Woman’s World

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Health

Weight-loss experts predict 5 major treatment changes likely to emerge in 2026

Published

4 hours ago

January 9, 2026

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Weight-loss experts predict 5 major treatment changes likely to emerge in 2026

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Big moves are continuing in the weight loss landscape in the new year following breakthrough research of GLP-1 medications and other methods.

Weight-loss experts spoke with Fox News Digital about their predictions for the most major changes to come in 2026.

No. 1: Shift to whole-body treatment

Dr. Peter Balazs, a hormone and weight loss specialist in New York and New Jersey, shared that the most important shift is likely to label GLP-1 drugs as “multi-system metabolic modulators” rather than “simple weight loss drugs.”

MORE AMERICANS MAY BE CLASSIFIED AS OBESE UNDER NEW DEFINITION, STUDY SUGGESTS

“The treatment goal is no longer just BMI reduction, but total cardiometabolic risk mitigation, with effects now documented across the liver, heart, kidneys and vasculature,” he said.

“We are seeing a significant reduction in major adverse cardiovascular events … and progression of renal disease,” he went on.

The focus of GLP-1 drugs will widen beyond weight loss and diabetes, according to experts’ predictions. (iStock)

Philip Rabito, M.D., a specialist in endocrinology, weight loss and wellness in New York City, also shared that “exciting” advancements lie ahead for weight-loss drugs, including GLP-1s and GIPs.

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“These next‑generation agents, along with novel combinations that include glucagon and amylin agonists, are demonstrating even more impressive weight‑loss outcomes than currently available therapies, with the potential for better tolerability and sustained results,” he told Fox News Digital.

“There is also tremendous optimism around new federal agreements with manufacturers that aim to make these medications more widely accessible and affordable for the broad population of patients who need them most.”

No. 2: More convenient dosing

The typical prescription for a GLP-1 medication is a weekly injection, but delivery and dosing may be changing to more convenient methods in 2026, according to Balazs.

OPRAH JOINS WAVE OF CELEBRITIES WHO REVEALED DRAMATIC WEIGHT LOSS IN 2025

A daily 25 mg pill version of Novo Nordisk’s Wegovy, a semaglutide designed to treat obesity, is now approved and available for chronic weight management, offering a non-injectable option for some patients.

A once-weekly oral GLP-1 is currently in phase 2 trials, as well as an implant that aims for three to six months of drug delivery, Balazs noted.

Incisionless weight-loss procedures will rise as a lower-risk option, according to experts. (iStock)

No. 3: Less invasive surgery

In addition to decreased risk during surgery for GLP-1 users, Balazs also predicted that metabolic surgery without incision will rise as a better option.

“Incisionless endoscopic procedures — like endoscopic sleeve gastroplasty (non-surgical weight-loss procedure that makes the stomach smaller from the inside) and duodenal mucosal resurfacing (non-surgical procedure that resets part of the small intestine to help the body better handle blood sugar) — [may become] more durable and widely available,” he said.

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“These offer significant metabolic benefits with shorter recovery and lower risk than traditional surgery.”

Rabito agreed that “rapid progress” in minimally invasive weight‑loss procedures is “opening powerful new options for patients who are hesitant to pursue traditional bariatric surgery.”

Bariatric surgery remains the most effective weight loss method, one specialist says. (iStock)

This avenue offers “meaningful and durable weight reduction with less risk, shorter recovery times and no external incisions,” the expert added.

Dr. Muhammad Ghanem, bariatric surgeon at the Orlando Health Weight Loss & Bariatric Surgery Institute, reiterated that surgery remains “the most successful modality for the treatment of obesity … with the highest weight loss and most durable outcomes as of yet.”

No. 4: Younger GLP-1 users

As Novo Nordisk’s Wegovy has been indicated for adolescents over 12 years old as an obesity treatment, Balazs commented that pediatric use of weight-loss drugs is “now a clinical reality.”

He predicted that other alternatives are likely to be approved in 2026 for younger users.

No. 5: High-tech, personalized access

Amid the growth of artificial intelligence, Balazs predicted an expansion in the clinical implementation of AI-driven weight-loss methods.

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This could include categorizing obesity into sub-types like “hungry brain,” “emotional hunger” and “slow burn” to personalize how therapy is prescribed while moving away from “trial and error,” he said.

Ghanem agreed that there will likely be a “big focus” on individualized testing for causes of obesity in 2026, as it’s a disease that can have “different causes in different people,” thus requiring different treatments.

AI and other digital opportunities will drive more access for weight-loss patients, experts say. (iStock)

The doctor anticipates that more patients will seek combinations of comprehensive treatments and programs.

“Patients are more aware that now we have a few weapons in our arsenal to combat obesity, and [they] are seeking a multidisciplinary and holistic approach,” Ghanem said.

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Treatment options will also turn digital with the rise of prescription digital therapeutics (PDTs) for weight loss, Balazs predicted.

“These are software applications delivering cognitive behavioral therapy, personalized nutrition and metabolic coaching through algorithms, often integrated with continuous glucose monitors, and reimbursed as medical treatments,” he said.

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Ghanem added that body composition analyzers, like DEXA scans, will likely be more widely used as awareness grows about the limitations of BMI and weight in assessing obesity.

Angelica Stabile is a lifestyle reporter for Fox News Digital.

Health

Brain Health Challenge: Doctor Appointments for Your Mind and Body

Published

16 hours ago

January 9, 2026

Press Room

Brain Health Challenge: Doctor Appointments for Your Mind and Body

Congratulations, you’ve reached the final day of the Brain Health Challenge! Today, we’re asking you to do a few things that might feel a bit out of left field — like getting your blood pressure checked.

No, it isn’t as fun as playing Pips, but experts say it’s one of the most important things you can do for your brain. That’s because heart health and brain health are intrinsically linked.

High blood pressure, in particular, can damage brain cells, and it’s a significant risk factor for stroke and dementia. When blood pressure is too high, it places stress on the walls of arteries in the brain. Over time, that added stress can cause the blood vessel walls to thicken, obstructing blood flow. In other cases, the increased pressure causes the artery walls to thin and leak blood into the brain.

These changes to the blood vessels can sometimes cause a large stroke to occur. More commonly, the damage leads to micro-strokes and micro-hemorrhages, which cause fewer immediate problems and often go unnoticed. But if someone has hypertension for years or decades, these injuries can build up, and the person may start to experience cognitive impairment.

High blood pressure “is known as a silent killer for lots of reasons,” said Dr. Shyam Prabhakaran, the chair of neurology at the University of Chicago. “It doesn’t cause you any symptoms until it does.”

Because the damage accumulates over many years, experts say that managing blood pressure in midlife matters most for brain health. Hypertension can be addressed with medication or lifestyle changes, as directed by your doctor. But the first thing you need to do is know your numbers. If your blood pressure comes back higher than 120/80, it’s important to take it seriously, Dr. Prabhakaran said.

While you’re at it, there are a few other aspects of your physical health that you should check on.

Your eyes and ears are two of them. Hearing and vision loss have both been shown to increase the risk of dementia. Experts think that with less sensory information coming in to stimulate the brain, the regions that process hearing and vision can start to atrophy. What’s more, people with sensory loss often withdraw or are left out of social interactions, further depriving them of cognitive stimulation.

Oral health can also affect your brain health. Research has found a connection between regular flossing and reduced odds of having a stroke. That may be because good oral health can help to reduce inflammation in the body. The bacteria that cause gum disease have also been tied to an increased risk of Alzheimer’s.

And have you gotten your shingles vaccine? There is mounting evidence that it’s a powerful weapon for protecting against dementia. One study found that it lowered people’s odds of developing the condition by as much as 20 percent.

To wrap up this challenge, we want you to schedule a few medical appointments that benefit your brain, as well as your body.

After five days of feeding, exercising and challenging your brain, you are well on your way to better cognitive health. Thanks for joining me this week, and keep up the good habits!