Health
Amid bird flu spread, experts reveal if it's safe to drink milk: 'Indirect concern'
Traces of bird flu have been detected in pasteurized milk — leaving many people wondering if it’s safe to drink.
The U.S. Food and Drug Administration (FDA) released a notice on Thursday stating that one in five retail samples of commercial milk tested positive for fragments of highly pathogenic avian influenza (HPAI), more commonly known as bird flu or avian flu.
The share of milk with viral remnants was higher in areas where herds of cattle had been infected.
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The presence of the virus in the milk doesn’t necessarily mean there is a risk to consumers, however, the FDA noted.
“Additional testing is required to determine whether an intact pathogen is still present and if it remains infectious, which would help inform a determination of whether there is any risk of illness associated with consuming the product,” the agency stated.
“Although bird flu viruses do not normally infect humans, sporadic human infections have occurred,” the FDA stated in the alert.
Pasteurization eliminates risk, experts say
Before milk can be sold commercially, government regulations require that it is pasteurized.
During the pasteurization process, raw milk is heated to a certain temperature for a brief period of time and is then chilled again, according to the International Dairy Foods Association (IDFA) website.
This process kills any pathogens and ensures that milk is safe to drink.
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Dr. Scott Pegan, professor of biomedical sciences at the University of California, Riverside and a biochemist for the United States Medical Research Institute of Chemical Defense, said the FDA’s finding does not mean there is any direct risks to consumers.
“In the U.S., commercial intrastate sold milk is required to be pasteurized,” he told Fox News Digital. “This process is geared to kill viruses like H5N1 and other bacteria that can pose a threat to human health.”
“Milk that has been pasteurized is safe and there is no current reason to avoid it or other pasteurized milk products based on the FDA’s findings,” Pegan went on.
“However, there is a substantial risk of consuming unpasteurized milk and products of that milk.”
Even after viruses and bacteria have been killed in pasteurized milk, remnants can remain in the milk, he said — but they are not dangerous.
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Edward Liu, M.D., chief of infectious diseases at Hackensack Meridian Jersey Shore University Medical Center in New Jersey, agreed that there is not a risk associated with drinking pasteurized milk.
“The pasteurization is the key — the heat treatment kills off the viruses,” he told Fox News Digital. “Although the FDA’s testing picked up fragments [of the virus], the heating process destroyed it, so it’s not able to infect people.”
The fragments alone are not enough to cause any kind of infection, he confirmed.
“I think the key word is ‘fragments.’ Just like with COVID, if you do a PCR test a month later, we’ll detect little fragments of the virus, but it’s not active anymore,” Liu said.
“So if the virus isn’t entirely intact, it shouldn’t be able to infect you.”
Any sporadic cases of human infection would likely occur when a farmer is handling birds directly, Liu said.
Consumers should avoid drinking raw milk that has not been pasteurized, the FDA said.
“There are some people who like to go all natural, but pasteurization has been used for decades for safety,” he said. “Some degree of processing is actually better and safer for us.”
Animals pose greater concern, experts say
The “indirect concern” within the scientific and medical community involves the increased risk of “spillover” to humans from animals with the H5N1 virus, said Pegan.
“Prior to the outbreak in dairy cattle, this concern principally revolved around the risk of transmission to humans from wild birds or poultry,” he told Fox News Digital.
“The presence of H5N1 avian flu in the milk of these cattle shows that cattle may be able to provide a new reservoir for this virus, increasing the odds of exposure to those in direct contact with the infected cattle.”
The more animals that are infected, the higher chance that humans may come in direct contact with the virus — which likely would lead to a greater number of human cases, said Pegan.
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“The case of cattle-to-human transmission seen in Texas is in line with this concern,” he noted.
“Also, the more mammals infected increases the chances that the virus will adapt to other mammals, such as humans.”
FDA’s recommendations
The FDA restated its “long-standing recommendation” that consumers avoid drinking raw milk that has not been pasteurized.
The agency also recommends that companies refrain from manufacturing or selling raw milk or raw milk products made with milk from cows that tested positive for bird flu, were exposed to the virus or showed symptoms of illness.
“Over the past few years, there has been an increased consumer demand for these unpasteurized products,” Pegan said.
“While not allowed to be sold via interstate brands, some states have relaxed local sales of these products at farmer’s markets and similar outlets,” he said.
“Individuals may want to avoid those unpasteurized products until more information is obtained about this H5N1 avian flu outbreak in dairy cattle.”
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The FDA also urged producers to “take precautions” when discarding milk from affected cows, “so that the discarded milk does not become a source of further spread.”
So far, only one person has been confirmed to have contracted the virus after exposure to infected cows, the FDA stated.
“The CDC says the risk to the general public remains low,” the agency said.
“The FDA and USDA continue to indicate that, based on the information we currently have, our commercial milk supply is safe.”
Fox News Digital reached out to the National Milk Producers Federation, the American Dairy Association and the International Dairy Foods Association for comment.
For more Health articles, visit www.foxnews.com/health.
Health
Americans breathe in carcinogenic chemicals found in cars: study
Researchers have found that a source of carcinogenic chemicals is in Americans’ cars – but there may be a way to reduce your risk.
Environmental Science and Technology, a peer-reviewed scientific journal, published a study called “Flame Retardant Exposure in Vehicles Is Influenced by Use in Seat Foam and Temperature” on Tuesday.
The study explains that Americans breathe in chemicals from the flame retardants in their vehicles. The chemicals can cause issues ranging from developmental neurotoxicity to thyroid hormone dysregulation and even cancer.
The types of chemicals found in flame retardants range from polybrominated diphenyl ethers (PBDEs), which were common in cars until the early 2000s, to alternative brominated flame retardants (BFRs) and organophosphate ester flame retardants (OPEs).
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The federal government requires a level of flame retardants in vehicles. The National Highway Traffic Safety Administration (NHTSA) mandated the use of flame retardants in the 1970s.
“Flame retardant (FR) chemicals are intentionally used in electronics, furnishings, and building materials to meet flammability standards,” the study explains.
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“Most [flame retardants] are used in an additive manner (i.e., not chemically bound), and many are semivolatile, indicating that they can be present in both the gas phase and partially in the condensed phase (e.g., particles and surfaces), depending on environmental conditions.”
Americans who drive professionally or face long commutes may be at a higher risk of harm from the chemicals.
“These findings highlight that commuters are likely to be exposed to [flame retardants], especially those with longer commutes or those who drive vehicles full time as part of their employment,” the paper read.
“In addition, children, who breathe a greater amount of air per kg body weight compared to adults, would also be at risk of greater exposures for equivalent commuting times.”
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Drivers and passengers in warmer states may face a greater risk of breathing in the flame retardant chemicals. But rolling down car windows, turning off the AC and parking in covered garages may help reduce exposure to the dangerous chemicals, researchers say.
“Increasing ventilation by opening vehicle windows and avoiding recirculating interior cabin air may also reduce exposures,” the study said. “However, the greatest reduction in exposure from vehicle air would come from significantly reducing the amount of FRs added to personal vehicles.”
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Health
Ask a doc: 'Is it dangerous to crack my neck or back?'
Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice?
“When you stretch or manipulate your spine, such as by twisting or bending, the pressure within the joint changes,” Dr. William Kemo, a neurosurgeon at the Virginia Spine Institute, told Fox News Digital.
“This can cause a sudden release of gas bubbles, leading to a cracking sound.”
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People often crack their back or neck out of habit, or to temporarily relieve tension or stiffness, Kemo noted.
“Typically, they do this to loosen up their back or neck when it is feeling tight or stiff. The ‘cracking’ is the popping of a tight or stiff facet joint.”
While the act of cracking can release endorphins (feel-good chemicals) for temporary relief, it doesn’t address the source of the tension, according to Tori Hartline, a chiropractor at Sunlife Chiropractic in Frisco, Texas.
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Popping or cracking can even lead to injury, she warned.
“Chiropractors are trained to look for restricted areas in the spine and perform specific adjustments to decrease tension and improve range of motion,” Hartline said.
“When an individual tries to pop their own back or neck, the segments that release gas are hypermobile segments versus the area of restriction. The joints above and below the area of restriction will move too much to compensate.”
She added, “Therefore, these cracks do not address the problem and can instead lead to further injury.”
The impacts of cracking your back or neck can include joint hypermobility, sprains or strains due to taking the joint too far past its proper range of motion — and even a fracture if too much pressure is applied, Hartline noted.
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Kemo agreed, warning that cracking your back can cause unnecessary wear and tear on your spine.
“It may lead to strain on the muscles and ligaments surrounding the spine, potentially causing injury or exacerbating existing issues,” he added.
It’s especially dangerous to crack the neck, which could impede blood flow and, in very rare cases, could increase stroke risk, according to Dr. Todd Sinett, a chiropractor at Tru Whole Care in New York.
Alternatives to cracking
There are plenty of safe alternatives that will provide longer-term relief without exacerbating potential issues with the spine, Kemo said.
“Commit to a daily stretching routine, and engage in core muscle exercises to strengthen the muscles supporting the spine,” he recommended.
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Regular physical activity can also be helpful.
“A body in motion stays in motion, and helps avoid stiffness and alleviates tension,” Kemo said.
The doctor also suggested optimizing your ergonomics at home, at work and in the car.
“Examine your daily routines to see if there may be repetitive situations that leave you feeling stiff or experiencing tension/tightness,” Kemo suggested.
This might include hunching in your chair or seat in the car, holding your device and looking down for prolonged periods, or sleeping in a certain position.
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Hartline also suggested seeing a licensed chiropractor, who can identify the areas of restriction and prescribe therapeutic exercise and stretches to give you the best results.
“If you’re experiencing persistent discomfort or pain, it’s best to consult with a medical specialist for proper evaluation and treatment.”
Overall, both experts agree that it’s important to listen to your body and avoid forceful manipulation of the spine.
“If you’re experiencing persistent discomfort or pain, it’s best to consult with a medical specialist for proper evaluation and treatment,” Kemo said.
“Remember, what works for one person may not be suitable for another — so personalized guidance is key.”
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Health
Seniors and breast cancer: Why aren’t older women told to get mammograms?
A major public health agency last week expanded its breast cancer screening guidelines to include younger women — but some people are concerned that one key age group has been excluded.
The U.S. Preventive Services Task Force (USPSTF) announced on April 30 that women between ages 40 and 74 should get mammograms every other year.
This is a significant change from previous guidelines, which said women should begin biennial mammograms at age 50, but could opt to begin as young as 40.
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Some experts object to the fact that the agency doesn’t include official screening recommendations for women older than 74.
“The USPSTF concludes that the current evidence is insufficient to assess the balance of benefits and harms of screening mammography in women 75 years or older,” the agency stated in the guidance.
Dr. Denise Pate, medical director with Medical Offices of Manhattan and contributor to LabFinder, voiced her disagreement with the lack of mammogram recommendations for older women.
“I think it is an antiquated view that sells short the potential of women older than 75,” she told Fox News Digital.
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“The recommendations consider that the older population may be over-diagnosed, potentially with slow-growing breast cancers — but this does not take into account the increase in life expectancy for American women.”
A woman who is 75 right now has a life expectancy of 87, according to the U.S. Centers for Disease Control and Prevention (CDC).
Lack of research
One of the main reasons that women over 74 were excluded is that the age group was not included in clinical trials.
“When the major randomized controlled trials were performed in the 1970s and 1980s to show how effective mammograms are, they didn’t include enough women in those age groups to confirm their necessity,” Dr. Jacqueline Holt, medical director of women’s imaging for national radiology provider RadNet in Wilmington, Delaware, told Fox News Digital.
“Cancer risk doesn’t drop off at 74 — the risk increases,” she said.
“It’s misinformation that cancers grow slower in this age group and that women will die of something else first.”
Risks vs. benefits
The primary risk noted for screening older women is the potential for false positives.
“The potential harms of breast cancer screening in older women include false positive results and overdiagnosis,” said one study published in the Journal of the American Board of Family Medicine.
“Cancer risk doesn’t drop off at 74 — the risk increases.”
Among women 75 years and older, 200 out of 1,000 who are screened over a 10-year period will experience a “false alarm,” the researchers noted, “which can cause pain, anxiety and distress.”
Pate acknowledged that this risk does exist.
“Of course, with continued screening, there is the continued risk of finding breast cancer in an earlier stage or finding a suspicious image that prompts recommendations for biopsy, proving to be a false positive — and this can cause a lot of anxiety,” she said.
The risks of not screening, however, are “leaving these women in the dark about their status,” the doctor said.
“As I always explain to my patients, knowledge is power,” Pate told Fox News Digital.
“I would rather choose anxiety about a biopsy that may or may not prove breast cancer versus anxiety of surgery, radiation and chemotherapy for a cancer that is found too late due to lack of screening.”
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Holt agrees the benefits outweigh the risks.
“The primary risk that the USTF focuses on is anxiety due to false positives or callbacks that don’t lead to a diagnosis of cancer,” she told Fox News Digital.
“The death rate has decreased by at least 40% since 1995, thanks to mammographic screenings finding the cancer earlier and better treatment.”
Women do have the option to continue screening beyond the age of 74 if they choose, the doctors noted — and this should be covered by their insurance plan.
“There is no cut-off for age,” Holt noted. “Medicare will still cover the cost of a mammogram.”
The American College of Obstetricians and Gynecologists (ACOG), the American Cancer Society (ACS) and the National Comprehensive Cancer Network (NCCN) all recommend mammograms starting at age 40.
“Age alone should not be the basis to continue or discontinue screening.”
“Each of these three groups bases its stop age on a woman’s life expectancy and not simply on their age,” Pate noted.
The ACS has stated that women should continue receiving mammograms as long as they are in overall good health and expect to live for another 10 years or more.
More than one-quarter of cases of breast cancer are diagnosed in women 75 years and older, according to ACOG.
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“Age alone should not be the basis to continue or discontinue screening,” according to a statement from ACOG.
“Beyond age 75 years, the decision to discontinue screening mammography should be based on a shared decision-making process informed by the woman’s health status and longevity.”
Dr. Wanda Nicholson, chair of the USPSTF, sent a statement to Fox News Digital about the decision to omit women over age 74 in the recommendations.
“Women deserve to know what the science says about how they can best stay healthy as they age,” she said.
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“We looked carefully at all the available evidence about whether women who are 75 and older should be screened for breast cancer, but unfortunately, the available research was limited.”
“None of the studies of breast cancer screening included women in this age group, so we are urgently calling for more evidence on this important population.”
She added, “In the meantime, we encourage women who are 75 and older to talk with a trusted health care professional about what preventive care is right for them, given their specific health circumstances.”
Fox News Digital reached out to the ACOG and the ACS requesting additional comment.
For more Health articles, visit www.foxnews.com/health.
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