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Fruits and veggies are an important part of a balanced diet — and also balanced sleep.

A new study from Finland looked into how fruit and vegetable consumption in Finnish adults impacted sleep duration.

The research considered data from the National FinHealth 2017 Study, which involved 5,043 adults over the age of 18.

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These respondents reported their dietary consumption as well as their sleep habits, the latter of which was compared across three sleep categories: short, normal and long.

Compared to normal sleepers, short sleepers consumed 37 fewer grams of fruits and vegetables per day, while long sleepers consumed 73 fewer grams per day.

The study concluded that there is a “consistent pattern where deviation from normal sleep duration was associated with decreased [fruit and vegetable] consumption.”

These findings suggest the need for “considering sleep patterns in dietary intervention,” researchers added. 

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“Further research, including longitudinal studies, is needed to better understand the mechanisms underlying these associations,” the study noted. 

Study co-author Timo Partonen, M.D., a research professor at the Finnish Institute for Health and Welfare (THL) in Helsinki, Finland, reacted to his findings in a conversation with Fox News Digital.

The study found that sleeping fewer than seven hours per night or more than nine hours per night was associated with reduced fruit and veggie consumption. (iStock)

Sleeping fewer than seven hours per night or more than nine hours per night was associated with reduced consumption of fruits and vegetables, he noted.

“The key takeaway is that shortage of sleep coincides with an unhealthy diet,” Partonen said. “This means that weight-watching programs need to pay attention to sleep habits as well … as it may ruin or promote the outcome.”

“The key takeaway is that shortage of sleep coincides with an unhealthy diet.”

While the study took into account each person’s chronotype (classifying people as an “early bird” or “night owl”), the impact of this trait on the link between sleep duration and fruit and veggie consumption was “minimal,” the researcher said.

Partonen identified this study as “cross-sectional by design,” which means the researchers were not able to analyze any “causal relationships.”

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Based on these findings, people should eat more fruits and vegetables daily to get better sleep, he recommended.

“Sleep, nutrition and physical activity form a unity,” he said. “A positive change in one of these is reflected in a positive change in the other two.”

The study findings highlight the need to consider sleep patterns during dietary intervention, researchers said. (iStock)

New Jersey-based dietitian Erin Palinski-Wade also reacted to these findings, telling Fox News Digital that it is “not surprising that increasing your dietary intake of fruits and vegetables may improve both sleep quality and quantity.” 

She added, “Fruits and vegetables contain a variety of nutrients that can support healthy sleep. Some fruits, such as tart cherries and bananas, contain melatonin, a hormone that regulates the sleep-wake cycle.”

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Eating these fruits may increase melatonin levels in the body, which will promote better sleep onset and quality, according to the dietitian.

Embracing a diet rich in fruits and vegetables can also help increase antioxidant intake, she said, which can reduce oxidative stress and inflammation in the body. 

Sleep may improve as these factors are reduced, Palinski-Wade added.

Multiple fruits and veggies contain nutrients that support better sleep, a nutritionist said. (iStock)

Dark, leafy greens like spinach and kale are good sources of magnesium, a nutrient that can also help support sleep, the dietitian said.

“Diets lacking in magnesium have been found to increase the risk of insomnia, so it makes sense that eating a magnesium-rich diet may improve sleep,” she added.

Fruits and veggies like spinach and tomatoes also contain an amino acid called tryptophan, which is a “precursor to serotonin,” a neurotransmitter involved in producing melatonin and aiding in sleep regulation, according to Palinski-Wade.

“By increasing your dietary intake of tryptophan, you can promote relaxation and improvements in falling and staying asleep,” she said.

For more Health articles, visit foxnews.com/health.

The Public Health – Seattle & King County issued an alert after they were notified that an adult with a confirmed case of infectious measles traveled through Seattle-Tacoma International Airport after their travels in Europe.

The confirmed infection came after the Centers for Disease Control and Prevention (CDC) issued an alert to public health officials warning that the number of U.S. measles cases this year has already matched the entirety of 2023. 

The Seattle & King County alert said that the infectious adult traveled through the international airport on May 10 and 11 and that the person’s measle vaccination status was unclear.

Health officials said the individual resided in Arizona and likely picked up the infectious disease while in Europe. The agency did not specify which country or countries the individual traveled.

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Health officials said the individual used the S Concourse (Gate S1) on May 10 between 5:30 p.m. and 9:30 p.m. They went through customs to the international arrivals facility baggage claim (Carousel 19).

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On May 11, between approximately 7:30 a.m. and 11:30 a.m., the individual was at the A Concourse (Gate A8).

Measles outbreaks in the U.S. and abroad are raising health experts’ concern about the preventable, once-common childhood virus. (AP Photo/Seth Wenig, File)

Seattle health officials said that if individuals believe they were exposed at the Seattle-Tacoma International Airport, they should:

• Find out if you have been vaccinated for measles or have had measles previously. Make sure you are up-to-date with the recommended number of measles (MMR) vaccinations.
• Call a healthcare provider promptly if you develop an illness with fever or with an unexplained rash. To avoid possibly spreading measles to others, do not go to a clinic or hospital without calling first to tell them you want to be checked for measles after an exposure.
• Limit contact with others, especially those without known immunity.

If you were at the locations at the times listed above and are not immune to measles, the most likely time you would become sick would be between May 17, 2024, to June 1, 2024. People who are immuno-compromised may take longer to experience symptoms.

Photo illustration shows skin of a patient afflicted with measles. (iStock)

The health scare at the international airport came after a CDC alert to public health officials said the number of U.S. measles cases this year has already matched the entirety of 2023.  

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“From January 1 to March 14, 2024, CDC has been notified of 58 confirmed U.S. cases of measles across 17 jurisdictions, including seven outbreaks in seven jurisdictions compared to 58 total cases and four outbreaks reported the entire year in 2023,” it said in the release. 

“Among the 58 cases reported in 2024, 54 (93%) were linked to international travel,” the CDC continued, adding that, “Many countries, including travel destinations such as Austria, the Philippines, Romania, and the United Kingdom, are experiencing measles outbreaks.” 

A measles, mumps and rubella vaccine (MMR) on a countertop at a pediatrics clinic in Greenbrae, California. (AP Photo/Eric Risberg, File)

The CDC describes measles as a “highly contagious viral illness” that “can cause severe health complications, including pneumonia, encephalitis (inflammation of the brain), and death, especially in unvaccinated persons.” 

“To prevent measles infection and reduce the risk of community transmission from importation, all U.S. residents traveling internationally, regardless of destination, should be current on their MMR vaccinations,” it said in the alert. “Healthcare providers should ensure children are current on routine immunizations, including MMR.”