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Adding laughter to your life can boost health and healing, experts say

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Adding laughter to your life can boost health and healing, experts say

Wonder why you feel better after a good laugh? 

There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. 

If you’re experiencing stress, pain or challenges to your immune system, finding ways to incorporate laughter into your daily life could be an effective remedy. 

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Health experts say humor and giggles can be good medicine — and that’s no joke.

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Why laughter matters

Simple and actionable steps to add more smiles to your life can make a difference. 

“People often overlook the benefits of laughter,” said one doctor. “Research shows that laughter can reduce stress, boost the immune system and even help alleviate pain.”   (iStock)

“When considering lifestyle changes to improve health, people often overlook the benefits of laughter,” Michael Richardson, M.D., a family physician with Carbon Health in Boston, told Fox News Digital. 

“Research shows that laughter can reduce stress, boost the immune system and even help alleviate pain.”  

As a primary care doctor, Richardson encourages patients to prioritize joy in their lives; he said laughter is an excellent way to do so. 

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“Just as you may set aside time each week for exercise, it may be worth scheduling moments of laughter in your daily or weekly routine,” the doctor said. 

“Making this a regular habit could have a protective effect on overall health.”

How does laughter positively impact the body?

The body is receptive to laughter — here’s how it works. 

There are two parts of the nervous system — the sympathetic and the parasympathetic, said Beth Oller, M.D., a family physician with Rooks County Health Center in Stockton, Kansas. 

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The sympathetic nervous system is responsible for fight-or-flight responses, “which are activated all too often in many of us, with all the things to worry about in our world today.”

Over-activation of the sympathetic nervous system can increase the risk of heart disease, cancer, obesity and other illnesses, an expert said. (iStock)

Over-activation of the sympathetic nervous system can increase the risk of heart disease, cancer, obesity and other illnesses, Oller said.

“On the other hand, our parasympathetic nervous system is the one that calms our body down — and exercise, meditation, deep breathing and laughing can activate this system,” the doctor continued. 

“Laughing decreases the stress hormone cortisol, which helps reverse the stress response.”

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“Laughter is free, lacks side effects, and has psychological and physical benefits.”

Some early research has found that laughter decreases stress hormones, reduces artery inflammation and increases HDL, which is the “good cholesterol,” said Oller. 

“Laughter has been associated with a lower prevalence of cardiovascular disease by increasing blood flow and oxygen intake,” the doctor added. “Laughter promotes vasodilation, which leads to improved blood flow and enhances circulation.” 

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It has also been shown that laughter can help alleviate pain by releasing endorphins, stimulating circulation and relaxing the muscles, Oller added.

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Laughing can even add years to your life, the expert noted: “It has been found that regular laughing is associated with reduced all-cause mortality.”

The role of laughter in mental health

The psychological benefits of laughter have been researched for some time, according to Sara Brides, a licensed clinical social worker who treats patients at Novant Health Cancer Institute in Winston-Salem, North Carolina.

“Laughter can reduce stress,” she told Fox News Digital. “Our brains can cope with stress; however, remaining in a stress response for prolonged periods of time is not healthy.”

“One way to increase spontaneous laughter is to intentionally spend time with those you enjoy and who naturally make you laugh.”

When someone laughs — particularly when it’s spontaneous or genuine laughter — endorphins are released, cortisol (the stress hormone) decreases, and dopamine and serotonin (the happy hormones) increase.

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“Dopamine is associated with a sense of reward, pleasant sensations and motivation, and serotonin is associated with happiness, decreased depression and anxiety, and learning and motivation,” Brides added. 

“Watch shows that make you laugh, and don’t be afraid to laugh out loud,” an expert advised. (iStock)

Lightheartedness and joy can also be a bridge to better social outreach.

“One way to increase spontaneous laughter is to intentionally spend time with those you enjoy and who naturally make you laugh,” Brides said.

Long-term benefits

A quick dose of humor is a good start, but consistent laughter could have the following long-term benefits, according to Mayo Clinic.

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Immune system boost

Negative thoughts may manifest into chemical reactions that can affect the body by bringing on more stress, according to the Mayo Clinic, which means laughter could be a remedy for better health.

      

Improved outlook

Laughter can also make it easier to cope with difficult situations and to reach common ground with others, stated the same source. 

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Lighter mood

Laughter can help lessen stress, depression and anxiety, and may make you feel happier by boosting your self-esteem, per Mayo Clinic. 

Finding ways to add humor

Like many things in life, humor is a skill, said physician Oller in Kansas — and to develop a skill, practice is key.

She suggested surrounding yourself with people who are positive and make you laugh — or finding your own way to humor. 

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Going to a comedy show is a great way to boost “laughter therapy,” experts say. (iStock)

“Simple ways include watching or reading something funny,” the therapist said. “There is now even a practice called laughter yoga, focused on breathing and simulating laughter.”

“Watch shows that make you laugh, and don’t be afraid to laugh out loud. Go to a funny movie or a comedy show,” Oller suggested. “My favorite way to guarantee a lot of laughing out loud is playing funny board games with friends and family.” 

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Brides, the therapist, also stressed the importance of finding ways to insert joy and laughter into life. 

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“Laughter is free, lacks side effects, and has psychological and physical benefits.”

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Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause

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Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause


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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.

The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.

Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.

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The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)

“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release. 

“Our new results uncovered new biology while also opening doors for new drug targets.”

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The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted. 

“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said. 

The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)

That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.

In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.

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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.

The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.

“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)

“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.

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Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.

Limitations and caveats

The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.

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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.

Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.

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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”

“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”

The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.

It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.

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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.

Fox News Digital reached out to the drug manufacturer and the researchers for comment.

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Seniors over 80 who eat specific diet may be less likely to reach 100 years old

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Seniors over 80 who eat specific diet may be less likely to reach 100 years old

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Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests.

Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey.

Between 1998 and 2018, data showed that those who did not eat meat were less likely to reach their 100th birthday than those who consumed animal products regularly.

The findings seem to contradict previous studies that have linked vegetarianism and plant-based diets to lower risks of heart disease, stroke, diabetes and obesity.

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Most evidence supporting the benefits of plant-based diets comes from studies tracking younger populations, the researchers noted. 

The findings contrast with previous research praising plant-based diets for their positive influence on heart health. (iStock)

The study, published in The American Journal of Clinical Nutrition, points to losses in muscle mass and bone density with age, shifts that can increase the risk of malnutrition and frailty in the “oldest old.”

As people enter their 80s and 90s, the nutritional priority often shifts from preventing long-term chronic diseases to maintaining day-to-day physical function, experts say.

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“The headline ‘vegetarians over 80 less likely to reach 100’ sounds surprising, because it contrasts with decades of data linking plant‑forward diets to lower chronic disease risk earlier in life,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital. 

“However, once you see that this research is limited to adults over the age of 80 who are also underweight — and that this link disappears with the consumption of eggs, dairy and fish — the results are less surprising.”

While diets earlier in life tend to emphasize avoiding long-term disease, older age necessitates nutrients and weight maintenance, experts say. (iStock)

In those over 80, restricting animal proteins may be less likely to promote longevity, according to Palinski-Wade, who was not involved in the study.

Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies, the nutritionist said.

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In addition to a higher tendency to be underweight, older populations also face a greater risk of bone fractures due to lower calcium and protein intake.

Potential limitations

The lower rate of vegetarians reaching 100 was only observed in participants identified as underweight, the researchers noted. No such association was found in people who maintained a healthy weight.

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Because being underweight is already linked to greater frailty and mortality risk, the researchers noted that body weight may partly explain the findings, making it difficult to determine whether diet itself played a direct role.

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Those incorporating animal-sourced products other than meat were just as likely to live to 100. (iStock)

Additionally, the shortened lifespans were not found in people who continued to eat non-meat animal products, such as fish, dairy and eggs. 

Older adults with these more flexible diets were just as likely to live to 100 as those eating meat, as these foods may provide the nutrients necessary for maintaining muscle and bone health, the researchers noted.

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“This is an observational study, so it can only show associations, and does not prove that avoiding meat directly reduces the odds of reaching 100,” Palinski-Wade added.

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The researchers suggested that including small amounts of animal-sourced foods could help older seniors maintain essential nutrients and avoid the muscle loss often seen in those who stick strictly to plants.

Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies. (iStock)

Palinski-Wade offered some guidance for those looking to optimize nutrition later in life.

“For adults in their 80s and beyond, especially anyone losing weight or muscle, the priority should be maintaining a healthy weight and meeting protein and micronutrient needs — even if that means adding or increasing fish, eggs, dairy or well‑planned, fortified plant proteins and supplements.”

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Strict vegan or very low‑protein patterns at that age should be carefully monitored by a dietitian or clinician, with attention to B12, vitamin D, calcium and total protein, according to Palinski-Wade.

“Younger and healthier adults can still confidently use plant‑forward or vegetarian patterns to lower long‑term chronic disease risk,” she added.

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