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4 anti-aging approaches revealed in 2025 that may help Americans live longer

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4 anti-aging approaches revealed in 2025 that may help Americans live longer

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On average, Americans want to live to be 91 years old, according to a recent Pew Research survey — a goal that has driven a focus on longevity-boosting practices.

Over 60% of U.S. adults use supplements and most prioritize long-term health and wellness behaviors as part of an anti-aging approach, research has shown.

In 2025, researchers revealed the following anti-aging discoveries that may help you live a longer life.

COMMON DAILY VITAMIN SHOWN TO SLOW AGING PROCESS OVER 4-YEAR PERIOD

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1. Vitamin D could slow the aging process

A study by researchers at Mass General Brigham and the Medical College of Georgia discovered that taking vitamin D supplements may protect against biological aging.

Research published in The American Journal of Clinical Nutrition in May 2025 found that supplementing with daily vitamin D3 can reduce biological wear and tear equivalent to nearly three years of aging.

Vitamin D3 supplementation can reduce biological wear and tear equivalent to nearly three years of aging, research has shown. (iStock)

Three months later, researchers at Harvard confirmed this correlation with their own study published in the same journal.

Daily vitamin D3 supplementation was found to prevent the shortening of telomeres, the protective ends on chromosome strands, which is a hallmark of aging.

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2. Meditation practices may boost longevity

An April 2025 study by Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences found that transcendental meditation can significantly alleviate stress and slow down aging.

The long-term meditation practice involves silently repeating a mantra in your head to achieve deep relaxation.

WEIGHT LOSS DRUGS COULD ADD YEARS TO AMERICANS’ LIVES, RESEARCHERS PROJECT

The study, published in the journal Biomolecules, found that participants who practiced transcendental meditation had lower expression of the genes associated with inflammation and aging.

“These results support other studies indicating that the transcendental meditation technique can reverse or remove long-lasting effects of stress,” co-author Kenneth Walton, a senior researcher at MIU, previously told Fox News Digital. “Lasting effects of stress are now recognized as causing or contributing to all diseases and disorders.”

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Those who practiced transcendental mediation had a lower expression of genes associated with aging. (iStock)

3. GLP-1s are linked to reduction in mortality

A September 2025 study discovered that GLP-1 drugs, which are designed for diabetes and weight loss, could significantly reduce mortality for Americans.

Researchers at Swiss Re, a reinsurance company in Zurich, Switzerland, estimated that GLP-1 drugs could lead to a 6.4% reduction in all-cause mortality in the U.S. by 2045. In the U.K., more than a 5% reduction in mortality was projected over the same 20 years.

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Obesity is one factor that has “stalled progress in life expectancy,” as it is linked to 70% of the leading causes of death in high-income countries, according to the researchers.

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4. Creativity and socialization could extend lifespan

In October 2025, various research investigated the impact of social engagement on longevity.

A study published in the journal Brain, Behavior and Immunity found that social relationships can slow cellular aging.

A September 2025 study discovered that GLP-1 drugs could significantly reduce mortality for Americans. (iStock)

Researchers at Cornell University explored the long-term benefits of social connections on biological aging.

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“We found that strong social ties can literally slow down the biological aging process,” lead study author Anthony Ong previously said in an interview with Fox News Digital. “Strong social ties appear to work in the background over many years, building a more resilient body by reducing the chronic, low-grade inflammation that is a key driver of accelerated aging.”

Social connection is a major player in extending longevity, research has shown. (iStock)

A similar study was published the same month, revealing that creative activities such as music, dance, painting and even certain video games may help keep the brain biologically younger.

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Researchers from 13 countries — including teams at Trinity College Dublin in Ireland and SWPS University in Poland — analyzed brain data from more than 1,400 adults of all ages worldwide. Those who regularly pursued creative hobbies had brain patterns that appeared younger than their actual age.

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Even short bursts of creative activity, such as a few weeks of strategy-based video gaming, had noticeable benefits.

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Fox News Digital’s Deirdre Bardolf and Melissa Rudy contributed reporting.

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Experts Call It 2026’s Best Diet— ‘The Results Are Often Stunning’

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Experts Call It 2026’s Best Diet— ‘The Results Are Often Stunning’


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Deadly ‘superbug’ is spreading across US as drug resistance grows, researchers warn

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Deadly ‘superbug’ is spreading across US as drug resistance grows, researchers warn

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A deadly, drug-resistant fungus already spreading rapidly through U.S. hospitals is becoming even more threatening worldwide, though there may be hope for new treatments, according to a new scientific review.

Candida auris (C. auris), often described as a “superbug fungus,” is spreading globally and increasingly resisting human immune systems, Hackensack Meridian Center for Discovery and Innovation (CDI) researchers said in a review published in early December.

The findings reinforce prior CDC warnings that have labeled C. auris an “urgent antimicrobial threat” — the first fungal pathogen to receive that designation — as U.S. cases have surged, particularly in hospitals and long-term care centers.

DANGEROUS SPIKE IN SUPERBUG INFECTIONS SURGES ACROSS US AS EXPERTS SHARE CAUTIONS

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Approximately 7,000 cases were identified across dozens of U.S. states in 2025, according to the CDC, and it has reportedly been identified in at least 60 countries.

Candida auris is a drug-resistant fungus spreading in hospitals worldwide. (Nicolas Armer/Picture Alliance via Getty Images)

The review, published in Microbiology and Molecular Biology Reviews, helps explain why the pathogen is so difficult to contain and warns that outdated diagnostics and limited treatments lag behind. It was conducted by Dr. Neeraj Chauhan of the Hackensack Meridian CDI in New Jersey, Dr. Anuradha Chowdhary of the University of Delhi’s Medical Mycology Unit and Dr. Michail Lionakis, chief of the clinical mycology program at the National Institutes of Health.

Their findings stress the need to develop “novel antifungal agents with broad-spectrum activity against human fungal pathogens, to improve diagnostic tests and to develop immune- and vaccine-based adjunct modalities for the treatment of high-risk patients,” the researchers said in a statement.

GROWING ANTIBIOTIC CRISIS COULD TURN BACTERIAL INFECTIONS DEADLY, EXPERTS WARN

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“In addition, future efforts should focus on raising awareness about fungal disease through developing better surveillance mechanisms, especially in resource-poor countries,” they added. “All these developments should help improve the outcomes and prognosis of patients afflicted by opportunistic fungal infections.”

Candida auris can survive on skin and hospital surfaces, allowing it to spread easily. (iStock)

First identified in 2009 from a patient’s ear sample in Japan, C. auris has since spread to dozens of countries, including the U.S., where outbreaks have forced some hospital intensive care units to shut down, according to the researchers.

The fungus poses the greatest risk to people who are already critically ill, particularly those on ventilators or with weakened immune systems. Once infected, about half of patients may die, according to some estimates.

FLU BY STATE: WHERE THIS SEASON’S HIGHLY CONTAGIOUS VARIANT IS SPREADING THE MOST

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Unlike many other fungi, C. auris can survive on human skin and cling to hospital surfaces and medical equipment, allowing it to spread easily in healthcare settings.

“It is resistant to multiple antifungal drugs, and it tends to spread in hospital settings, including on equipment being used on immunocompromised and semi-immunocompromised patients, such as ventilators and catheters,” Dr. Marc Siegel, Fox News senior medical analyst and clinical professor of medicine at NYU Langone, previously told Fox News Digital.

Scientists say the unique cell wall structure of C. auris makes it harder to kill. (iStock)

It is also frequently misdiagnosed, delaying treatment and infection control measures.

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“Unfortunately, symptoms such as fever, chills and aches may be ubiquitous, and it can be mistaken for other infections,” Siegel said.

In September, he said intense research was ongoing to develop new treatments.

Only four major classes of antifungal drugs are currently available, and C. auris has already shown resistance to many of them. While three new antifungal drugs have been approved or are in late-stage trials, researchers warn that drug development has struggled to keep pace with the fungus’s evolution.

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Despite the sobering findings, there is still room for cautious optimism.

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The fungus can cling to skin and hospital surfaces, aiding its spread. (iStock)

In separate research published in December, scientists at the University of Exeter in England discovered a potential weakness in C. auris while studying the fungus in a living-host model. 

The team found that, during infection, the fungus activates specific genes to scavenge iron, a nutrient it needs to survive, according to their paper, published in the Nature portfolio journal Communications Biology in December.

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Because iron is essential for the pathogen, researchers believe drugs that block this process could eventually stop infections or even allow existing medications to be repurposed.

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“We think our research may have revealed an Achilles’ heel in this lethal pathogen during active infection,” Dr. Hugh Gifford, a clinical lecturer at the University of Exeter and co-author of the study, said in a statement.

New research is underway to develop better treatments and diagnostics for C. auris. (iStock)

As researchers race to better understand the fungus, officials warn that strict infection control, rapid detection and continued investment in new treatments remain critical.

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Health experts emphasize that C. auris is not a threat to healthy people.

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Fox News Digital has reached out to the CDI researchers and additional experts for comment.

Fox News Digital’s Angelica Stabile contributed reporting.

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Record-breaking flu numbers reported in New York state, sparking warnings from officials

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Record-breaking flu numbers reported in New York state, sparking warnings from officials

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The New York State Department of Health reported a record surge in influenza activity, with 71,123 positive flu cases recorded statewide during the week ending December 20.

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Health officials said the figure represents the highest number of flu cases ever reported in a single week since influenza became a reportable disease in New York in 2004.

State health data show the weekly total reflects a 38% increase from the previous reporting period, signaling a rapidly intensifying flu season.

There have been 189,312 reported positive flu cases so far this season, while influenza-related hospitalizations rose 63% in the most recent week.

FLU BY STATE: WHERE THIS SEASON’S HIGHLY CONTAGIOUS VARIANT IS SPREADING THE MOST

New York reported the highest weekly total of cases ever recorded since influenza became reportable in 2004. (iStock)

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“We are seeing the highest number of flu cases ever recorded in a single week in New York state,” Health Commissioner Dr. James McDonald said in a press release.

There have been 189,312 reported flu cases so far this season, with influenza-related hospitalizations increasing 63% in the most recent week. (iStock)

Earlier this month, the department declared influenza prevalent statewide, a designation that requires unvaccinated health care workers to wear masks in patient care settings.

SURGE IN WHOOPING COUGH CASES IN SOUTHERN STATE PROMPTS HEALTH ALERTS

Health officials continue to emphasize that vaccination remains the most effective way to prevent severe illness and hospitalization from influenza.

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New Yorkers who have not yet received a seasonal flu shot are still encouraged to do so, with experts saying vaccination can offer protection even later in the season.

Health officials continue to urge New Yorkers to take preventive steps, including vaccination and staying home when sick, to limit further spread. (iStock)

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To help limit further spread, the department advises individuals experiencing flu-like symptoms — including fever, cough, sore throat, or body aches — to stay home. State health officials also recommend frequent handwashing, using hand sanitizer, and avoiding close contact with sick individuals.

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For those who become ill, officials say antiviral medications are available and are most effective when started within 48 hours of symptom onset.

Health officials also added that people at higher risk for complications should contact a health care provider promptly for evaluation and possible treatment.

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The department noted that flu activity typically peaks in January, meaning case counts could continue to climb in the weeks ahead.

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