Health
3 Easy Blood-Sugar Fixes to Keep Diabetes at Bay
Nice information: You don’t must overhaul your life to maintain diabetes at bay. New analysis finds you possibly can eat, drink, and play your option to higher blood sugar with a number of enjoyable indulgences. Listed here are three wholesome solutions so that you can attempt — together with a scrumptious snack, an fulfilling exercise, and a boozey deal with.
Nibble on two truffles.
Savoring two chocolate truffles a day betters blood sugar with each chew. Brigham Younger College scientists say cocoa’s epicatechin monomers prod the pancreas to launch insulin, bettering the physique’s capability to ferry glucose out of the bloodstream. Plus, chocolate brims with magnesium, one thing analysis in Diabetes Care discovered cuts diabetes threat by as much as 47 %. The trick: Select as much as 1 ounce (about two truffles) of sugar-free darkish chocolate, which has larger ranges of glucose-regulating compounds and received’t set off blood-sugar spikes. Attempt: Russell Stover Stevia-Sweetened Truffles ($8.98 from Amazon).
Hit the mall twice per week.
One of many coolest locations to flee on a sweltering day is the mall, and making two pit stops per week (even if you happen to’re simply window procuring) reduces threat of diabetes by as much as 25 %, a research within the journal Diabetologia discovered. It won’t seem to be you’re getting a exercise, however strolling air-conditioned aisles for somewhat over an hour twice weekly is a straightforward option to keep energetic, particularly in the course of the canine days of summer time. And in line with the identical British research, even only a half hour of exercise makes your physique extra delicate to insulin, bettering blood-sugar management for as much as 72 hours. Bonus: Common gentle exercise (like mall strolling) lessens odds of a coronary heart assault by 42 %.
Clink two instances.
Saying cheers with a glass of purple wine or chilled rosé with dinner not less than twice per week could lower the chance of growing diabetes by 14 %, suggests Tulane College analysis.
Scientists credit score polyphenols in grape skins that give wine its purple or pink hue with decreasing blood sugar, particularly when paired with meals. How? They scale back the quantity of glucose that enters your bloodstream, bettering insulin sensitivity.
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Health
Childhood Vaccination Rates Were Falling Even Before the Rise of R.F.K. Jr.
After years of holding steady, American vaccination rates against once-common childhood diseases have been dropping.
Nationwide, the rate of kindergartners with complete records for the measles vaccine declined from around 95 percent before the pandemic to under 93 percent last year, according to the Centers for Disease Control and Prevention. Immunization rates against polio, whooping cough and chickenpox fell similarly.
Average rates remain high, but those national figures mask far more precipitous drops in some states, counties and school districts.
In those areas, falling vaccination rates are creating new pockets of students no longer protected by herd immunity, the range considered high enough to stop an outbreak. For a community, an outbreak can be extremely disruptive. For children, measles and other once-common childhood diseases can lead to hospitalization and life-threatening complications.
Immunization rates fell in most states early in the pandemic, and continued to fall in the years that followed.
States, not the federal government, create and enforce their own vaccine mandates, but the incoming Trump administration could encourage anti-vaccine sentiment and undermine state programs. The president-elect’s nominee for health secretary, Robert F. Kennedy Jr., has spread the false theory that vaccines cause autism, among other misinformation.
But immunization rates had been falling for years before Mr. Kennedy’s recent political rise.
There are now an estimated 280,000 kindergartners without documented vaccination against measles, an increase of some 100,000 children from before the pandemic.
“These pockets are just waiting for an introduction of measles,” said Dr. William Schaffner, an infectious disease specialist at Vanderbilt University Medical Center. “It’s trouble waiting to happen.”
Why rates are falling
As the pandemic strained trust in the country’s public health system, more families of kindergartners formally opted out of routine vaccines, citing medical, philosophical or religious reasons. Others simply didn’t submit proof of a complete vaccination series, for any number of reasons, falling into noncompliance.
The shifts in exemptions mostly fall along political lines. In states that supported Mr. Trump for president in November, the number of students with official exemptions have increased on average (rising everywhere but West Virginia). Exemption rates rose in a few states that supported Vice President Kamala Harris — including Oregon, New Jersey and Minnesota — but stayed relatively flat or fell in most.
The pattern for noncompliance looks different: The rate of children with no vaccination record shot up in both red and blue states.
Not all children with missing records are unvaccinated. Some are in the process of getting their shots, delayed because of the pandemic, and others just never submitted documentation. Schools are supposed to bar out-of-compliance students from attending, but whether they do varies from state to state and school to school.
Surveys reveal a new and deep partisan division on this issue. In 2019, 67 percent of Democrats and Democratic leaners told Gallup that childhood immunizations were “extremely important,” compared with 52 percent of their Republican counterparts. Five years later, the enthusiasm among the Democratic grouping had fallen slightly to 63 percent. For Republicans and G.O.P. leaners it had plunged to 26 percent.
Today, 31 percent of Republicans say “vaccines are more dangerous than the diseases they were designed to protect.” Just 5 percent of Democrats say the same.
“There seems to be a divide in terms of people’s feelings about science and skepticism towards the government,” said Dr. Natasha Bagdasarian, chief medical executive for Michigan. “I think some of those divisions are becoming apparent in vaccination rates.”
Lawmakers in numerous states have tried to roll back school vaccine mandates, but most changes have been minor: Louisiana required schools to pair any mandate notifications with information about exemption laws; Idaho allowed 18-year-old students to exempt themselves; and Montana stopped collecting data from schools on immunizations.
But there are a few places where state-level policy changes, or lack thereof, appear to have had a direct effect on rates.
In Mississippi, which had long held the country’s highest kindergarten measles vaccination rate, a federal judge ordered the state to allow religious objections; the state’s vaccination rate fell. In contrast, West Virginia’s governor vetoed a bill that would have loosened school vaccine policy; the state now has the highest rate.
Rates rose in Maine and Connecticut, two states that eliminated nonmedical exemptions during the pandemic. They also rose in Alabama, according to C.D.C. data, though the state declined to comment on why.
Vulnerable pockets
Epidemiologists say that when vaccination rates slip under 90 percent for measles, outbreaks become significantly harder to contain. At some point below that, spread becomes almost inevitable if measles is introduced.
There are thousands more schools with vaccination rates below 90 percent compared with just five years ago, according to a New York Times analysis of detailed data from 22 states.
Schools with falling rates can be found in red and blue states, in large urban districts and in small rural ones.
Measles vaccination rates dropped from 83 percent to 75 percent in Yavapai County in Arizona; from 93 percent to 78 percent in Pacific County on the coastline of Washington; from 97 percent to 93 percent in Union County, N.J., just outside New York City — places that span the political spectrum.
These numbers capture vaccination rates only for kindergartners, often partway through the school year, so they include students who may have finished their vaccine series later or will go on to finish it. And across the U.S., most students remain protected against childhood diseases.
But high rates nationally don’t help places no longer protected by herd immunity, as evidenced by recent outbreaks of childhood diseases. Measles and whooping cough cases both climbed last year; polio partly paralyzed a man in New York in 2022.
Growing anti-vaccine sentiment is only part of the public health challenge. In the Minneapolis public schools, completion rates for the measles, mumps and rubella vaccine among kindergartners dropped from around 90 percent to 75 percent. The district’s exemption rate barely moved; instead, far more students had incomplete vaccination records.
Few of those students’ families are strongly anti-vaccine, said Luisa Pessoa-Brandao, director of public health initiatives with the Minneapolis Health Department. Some are immigrants who moved into the district recently, missing either shots or records. Others missed regular doctor visits during the pandemic and got out of the habit of preventative care.
“I think we’re going to be catching up for a while,” Ms. Pessoa-Brandao said.
While vaccination rates were dropping in Minneapolis, they climbed in neighboring St. Paul Public Schools, from around 91.4 percent to around 93 percent, according to state data.
The district attributed the rise to strict new procedures started in 2021, including letters and phone calls to families in their native languages; more vaccines available on district grounds; and monthly compliance reports — an extra mile that not every district is able or willing to go.
There are still parents who opt out. But during a measles outbreak last year, a few changed their mind, said Rebecca Schmidt, the St. Paul district’s director of health and wellness.
“The fear of measles,” she said, “is sometimes greater than the ease” of getting an exemption.
Data for all 50 states
Health
How wildfire smoke affects the body: Doctors warn of health hazards
The Los Angeles wildfires have caused devastating losses of homes and lives — and survivors may also face hidden, although still potentially very dangerous, health effects.
Wildfire smoke contains a “complex mixture” of fine particles that can pose hazards after just short-term exposure, according to the U.S. Environmental Protection Agency (EPA).
Known as PM2.5, or particulate matter, these microscopic particles and droplets are 2.5 micrometers or less in diameter.
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“Your nose and mouth are entry points into your body,” Dr. Gustavo Ferrer, a Florida pulmonologist with extensive experience in respiratory health and air quality-related illnesses, told Fox News Digital.
“The smoke you are breathing gets caught inside your sinuses, and if you’re exposed a lot, some of that will start to irritate the lining and lead to inflammation,” he warned.
“These are signs that the pollution may be overwhelming the body’s natural defenses.”
Austin Perlmutter, MD, a board-certified internal medicine physician in Seattle, noted that exposure to wildfire smoke can penetrate through the lung tissue and enter the bloodstream.
Specific health effects
People exposed to air pollution can have a number of different symptoms, including burning eyes, sore throat, cough, sinus problems, fatigue, headaches, chest pain, shortness of breath and brain fog, according to Perlmutter.
Prolonged exposure to wildfire smoke can also aggravate existing conditions such as asthma, bronchitis and other chronic respiratory diseases, Ferrer noted.
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“The smoke can also worsen pre-existing respiratory conditions, like asthma or emphysema,” noted Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst.
“Also, not having enough oxygen can provoke a heart attack or stroke.”
Wildfire smoke has also been linked to an increased risk of a number of diseases, including heart and lung problems and brain dysfunction, Perlmutter added.
Certain groups are at a higher risk, he cautioned, including people with underlying heart and lung diseases or other existing chronic diseases, as well as infants, young children and older adults.
“The smoke can worsen pre-existing respiratory conditions, like asthma or emphysema.”
There are also mental health effects, according to Siegel.
A 10-year study in Nature Mental Health showed a “significant mental health impact” on Californians exposed to wildfires, the doctor pointed out.
“People may feel anxiety over being displaced or fear of losing their homes,” Siegel said. “This may lead to them being unable to sleep.”
There is also the increased danger of falls and other injuries from being in damaged areas where fire-related devastation occurred, he added.
6 tips to protect health amid wildfires
Experts shared the following steps people can take to help reduce the risk of wildfire health effects.
1. Practice nasal hygiene
Keeping your nasal passages open and clean is essential, Ferrer emphasized.
“Washing daily, or up to two times a day or regularly, using a saline nasal spray can help clean the filter that’s inside your nose so it’s as effective as possible,” he told Fox News Digital.
People can use a pre-made saline solution or make their own at home with distilled water and salt, he said.
2. Stay indoors and optimize indoor air
During periods of high smoke levels, it’s best to limit time outdoors and keep windows and doors closed, according to Ferrer.
Using HEPA filters can also help to improve air quality, Shah noted.
“Invest in air purifiers with HEPA filters to trap fine particulate matter (PM2.5) from wildfire smoke,” he suggested.
Shah also recommends using weather stripping where needed and changing HVAC filters at a higher frequency.
People may also want to minimize “indoor air pollution,” Perlmutter added.
“Don’t light candles, fires or incense and don’t smoke indoors,” he advised. “If you cook, ventilate using a hood if you have one.”
3. Consider leaving the area temporarily
During the first few months of cleanup, excess chemicals and particulates that are released can significantly worsen air quality, warned Dr. Darshan Shah, MD, a board-certified surgeon and founder and CEO of Next Health in California.
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“Consider relocating temporarily to a safer area until conditions improve,” he recommended.
4. Wear a mask
When venturing outside, experts recommend wearing a well-fitting N95 respirator mask to filter out smoke particles.
“Cloth masks, dust masks and other lower quality masks likely won’t provide much protection,” Perlmutter said.
5. Monitor air quality
Experts recommend regularly checking the AQI (Air Quality Index).
“Use apps or websites (like AirNow) to monitor air quality and avoid outdoor activities when AQI is unhealthy,” Shah said.
For more Health articles, visit www.foxnews.com/health
6. Do not tour burned areas
“Avoid visiting recently burned areas, as they pose a high risk of exposure to harmful chemicals and smoldering smoke, which can severely impact respiratory and overall health,” Shah advised.
Health
How The Great British Bake Off Host Alison Hammond Lost 150 Lbs Naturally
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