Fitness

Yoga mats with cover bags to keep your exercise equipment safe – Times of India

Published

1 year ago

June 16, 2023

Yoga is not just a physical exercise, but a holistic practice that nourishes the mind, body, and spirit. As yoga enthusiasts, we invest our time and energy into perfecting our poses, finding balance, and connecting with our inner selves. But have you ever thought about how to protect this essential piece of equipment that plays such an important role in your yoga journey?
Introducing yoga mats with carry bags – a first for yogis who want to keep their practice equipment safe. These protective bags offer a practical solution to protect your yoga mat from possible damage, prolong its life and ensure a clean and hygienic practice. Why do you need a carry bag for your yoga mat? Think of all the elements your mat is exposed to dust, dirt, moisture, and accidental spills. Without proper protection, these factors can gradually degrade the quality of your mat, affecting its grip, comfort, and overall performance. A carry bag acts as a shield against these external factors, keeping your mat in pristine condition longer. In addition, bags provide an organizational benefit by keeping your mat neatly rolled up and preventing it from unraveling or tangling with other items. This saves you valuable time and energy, allowing you to focus entirely on your yoga practice. Investing in a yoga mat with a carry cover not only protects your equipment but also enhances your overall yoga experience. It demonstrates your commitment to self-care and mindfulness and ensures that your sacred space remains sacred wherever your yoga journey takes you.
In this article, we will introduce you to the best yoga mats with protective covers. Discover how this simple accessory can significantly improve the longevity and quality of your yoga mat, so you can engage in your practice with complete peace of mind.
Here’s a list of some of the best yoga mats with cover bags that are available online:

Boldfit Yoga Mat for Women and Men with Cover Bag

The Boldfit yoga mat for women and men is the perfect companion for your yoga and fitness program. Made of TPE material, this extra-thick exercise mat provides superior comfort and support during workouts. Its non-slip surface provides stability, even during the most intense poses. The mat comes with a convenient protective bag that protects it from dust, moisture, and damage, keeping your exercise equipment safe and hygienic. Whether you practice yoga, work out, or go to the gym, this yoga mat with a protective bag is a must-have for anyone looking for a safe and enjoyable fitness experience.

Fashnex TPE Yoga Mat with Carry Bag

Fashnex TPE Yoga Mat for women and men is a multi-purpose fitness mat for Pilates, yoga, and other exercises. During your exercises, it provides the best comfort and supports thanks to its 6 mm thick padding. You can easily transport and store the mat because it comes with a convenient carrying bag and strap. Your yoga mat will be kept safe and spotless by the protective bag, which will protect it from dust, moisture, and damage. This yoga mat and protective bag set is the ideal choice for a safe and satisfying workout, regardless of your experience level.

Amazon Brand – Symactive 8mm Anti-Skid Lightweight Yoga Mat with Carry Bag

A premium option for your yoga practice is the Amazon Brand Symactive 8mm Anti-Skid Yoga Mat. This lightweight mat offers the best support and stability as it is made from LDPE and EVA materials. Yoga and other exercises benefit greatly from the excellent cushioning and support that the 8mm thickness provides. The yoga mat comes with a convenient carrying bag for easy storage and transportation. The carrying bag increases the life of your yoga mat, keeps it clean, and protects it from moisture and dust. Improve your yoga practice with this set of premium yoga mats and carrying bags.

Fabssy Army Green Anti Skid Yoga Mat with Carry Bag

The Fabssy Army Green 6mm Anti-Skid Yoga Mat is designed for both men and women who want a better yoga experience. The strong 6mm thickness of this premium mat provides excellent support and cushioning for your practice. The black edges are stitched to increase durability while adding a bit of style. This yoga mat comes with a convenient carrying bag for easy storage and transport, protecting your practice equipment from dirt and damage. For a safe and hassle-free yoga session, it comes with an additional elastic band with a grip. Improve your practice with this attractive and versatile yoga mat.

Strauss Anti Skid TPE Yoga Mat with Carry Bag

The calm sky blue Strauss Anti-Skid TPE yoga mat with carry bag is made of high-quality TPE material, this 4 mm thick yoga mat provides excellent grip and comfort and ensures stability during your yoga practice. The included carrying bag makes it easy to store and transport the mat and protects it from dirt and dents. This mat is ideal for improving your balance, flexibility, and strength whether you are a beginner or advanced yogi. Invest in this durable and fashionable yoga mat with a protective cover to improve your practice while protecting your workout gear.

Bodyband Yoga Mat for Women and Men with Cover Bag

For a premium yoga experience, both men and women need the Bodyband Yoga Mat, available now online. This extra-thick 6mm yoga mat is made of high-quality TPE material and provides excellent cushioning and support during exercises, yoga, and other fitness activities. Thanks to the non-slip surface, it is stable and accidents are avoided. Transportation of the yoga mat is facilitated by the included bag. It also protects it from scratches and scuffs. This yoga mat is both practical and fashionable with its chic blue and beige pattern. With the Bodyband yoga mat and the included protective bag, you can improve your technique and protect your workout equipment.

Hykes TPE Yoga Mat with Carrying Bag

Introducing the Hykes TPE Yoga Mat, a revolutionary piece of equipment for your workout. Made of high-quality TPE material, this 6mm thick mat offers the best support and cushioning for Pilates exercises and gym activities. Your exercises will benefit from the creative body alignment lines that help you maintain good alignment and posture. During strenuous activities, the non-slip surface provides stability and safety. The included carrying bag makes the mat easy to transport and store safely. The blue Hykes TPE yoga mat is the ideal partner for your fitness journey and is suitable for both men and women.

BOSTER Premium Yoga Mat With Jute Bag Cover

The BOSTER Premium Yoga Mat is an excellent option for men and women who strive for a first-class yoga practice. Made of high-quality TPE material, this thick and sturdy mat offers the ideal combination of support and comfort during workouts and yoga sessions. Its non-slip surface guarantees stability and protects against mishaps. The jute bag and carrying strap make it easy to transport and protect the mat from dirt and damage. This yoga mat is both fashionable and practical thanks to its bright green color and two-tone pattern. Improve your training with the BOSTER Premium yoga mat and increase your practice.
DISCLAIMER: The Times of India’s journalists were not involved in the production of this article. The product prices mentioned in the article are subject to change with offers given by Amazon.

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Fitness

Lower your blood pressure by swapping just a few minutes of sitting for exercise

Published

4 hours ago

November 19, 2024

Press Room

Lower your blood pressure by swapping just a few minutes of sitting for exercise

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.

Increasing exercise habits – instead of say, watching a bit more TV or extending a snooze – is good for the heart, researchers said.

However, they warned that people may need to do more than simple walking to really see changes.

Published in the scientific journal Circulation, the study emphasised that everyday activities that raise the heart rate, such as cycling, climbing stairs or short bursts of running, have the biggest benefits.

Led by scientists from University College London (UCL) in Britain and the University of Sydney in Australia, the research looked at data for 14,761 people who wore activity trackers for 24 hours in a bid to explore the relationship between daily movement and blood pressure.

On average over the 24 hours, people spent around seven hours asleep, 10 hours in sedentary behaviour such as sitting, three hours standing, one hour slow walking, one hour fast walking, and 16 minutes taking exercise that increased their heart rate, such as running and cycling.

The study found that an extra five minutes of exercise that raises the heart rate, such as stair-climbing, running or cycling – in exchange of any of the other behaviours – could lower systolic blood pressure by 0.68 millimetres of mercury (mmHg) and diastolic blood pressure by 0.54mmHg.

Systolic is the “top number” in a blood pressure reading and represents pressure when the heart pushes blood out around the body.

Diastolic is the “bottom number” and is the pressure when the heart rests between beats.

At a population level, a 2mmHg reduction in systolic blood pressure and a 1mmHg reduction in diastolic blood pressure is equivalent to an approximately 10% reduction in the risk of heart disease, the researchers said.

To achieve such clinically meaningful improvements, people would need to reallocate 20-27 minutes from other behaviours to proper exercise for the top number, and 10-15 minutes for the bottom number, the study found.

For example, with systolic blood pressure, swapping 21 minutes of sedentary time, 22 minutes of standing or 26 minutes of slow walking for exercise such as cycling or jogging, would have this effect.

For diastolic blood pressure, the benefits would arise from swapping 10 minutes of fast walking, 11 minutes of sedentary time or 13 minutes of sleeping for proper exercise.

Study first author and UCL Department of Targeted Intervention senior research fellow Dr Jo Blodgett said: “Our findings suggest that, for most people, exercise is key to reducing blood pressure, rather than less strenuous forms of movement such as walking.

“The good news is that, whatever your physical ability, it doesn’t take long to have a positive effect on blood pressure.

“What’s unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a short cycling errand – many of which can be integrated into daily routines.

“For those who don’t do a lot of exercise, walking did still have some positive benefits for blood pressure.

“But if you want to change your blood pressure, putting more demand on the cardiovascular system through exercise will have the greatest effect.”

Consistently high blood pressure is one of the biggest causes of premature death globally and can lead to stroke, heart attack, heart failure and kidney damage.

The study was funded by the British Heart Foundation.

Its chief scientific officer Professor Dr Bryan Williams said: “We know that exercise can have real benefits for your cardiovascular health and also helps to lower blood pressure.

“We recommend doing 150 minutes of physical activity each week, and this interesting study shows that incorporating just a few extra minutes of physical activity each day could help further lower your blood pressure, albeit by a modest amount.

“Anything that gets your heart rate up can help.

“Incorporating short bursts of activity, such as walking while taking phone calls or setting an alarm to get up and move around every hour, are great ways to start building activity into your day.

“These small changes will help get you in the habit of living a healthier, more active lifestyle.” – By Jane Kirby/PA Media/dpa

Fitness

Men over 50 told 3 exercises to improve fitness – 'it builds and maintains muscles'

Published

11 hours ago

November 19, 2024

Press Room

Men over 50 told 3 exercises to improve fitness – 'it builds and maintains muscles'

There is no secret to the physical and mental benefits that exercise and staying active can bring to people.

For older men, the importance of this becomes critical and for at least 10 minutes a day, men should be doing an activity which moves their body such as going for a walk.

However despite it being crucial for men to keep active, many are unsure as to where to start.

Liam Grimley, a personal trainer with over 20 years of experience, spoke to GB News and shared his three best physical activities for men.

Liam Grimley is a personal trainer with over 20 years of experience in the health and fitness industry

432 Fitness

Resistance Training

The expert said: “Lifting weights builds and maintains muscles [which helps] protect against injuries.” He added that it also benefits men’s self-esteem and confidence.

Walking

What may seem like an obvious one can go unnoticed. Liam recommended 15 to 45 minutes a day to provide a powerful health boost.

Yoga/dance/tai chi classes

The PT said these classes are great “for stability and agility” which helps men with posture and reduces the risk of falls or problems with major joints. The classes have a great social element too with communities attached to them.

Alternatively for men, Liam provided suggestions for some sports they could participate in if they wanted another option.

Boxing

The expert said: “You don’t have to fight or even spar, the training is amazing for all-round fitness. It works all your body, improves strength and endurance and boxing clubs tend to centre around positive culture of respect and self-improvement.”

Padel

Originating from Spain, this sport is one of the fastest growing in the UK. The expert said it is excellent for: “Hand-eye coordination, decision making and multidirectional fitness.” He suggested trying out the sport for the social side and the enjoyment it provides.

Ballroom Dancing

Liam said: “Dance in almost any form is guaranteed to strengthen the entire body, boost your balance and give you stamina and agility in equal measure. You will tone and challenge your brain and body and meet new people.”

Personal Trainer Liam performing a squat

Resistance training is great for men over 50

432 Fitness

Liam also recommended retaining a healthy lifestyle and taking care of your mental health.

He said: “Prioritise seven to nine hours worth of sleep a night to maintain your mental and cognitive health. You’ll feel amazing and massively cut your risk of dementia.

“Cut your risk of diabetes and heart disease by cleaning up your diet. Minimise ultra-processed foods, eat lots of vegetables and prioritise protein in your diet.”

The expert advised those who are too busy to commit to a sport or an activity to spend 10 minutes a day walking with a 7lb backpack which will strengthen your muscles and improve your endurance.

Fitness

Jonathan Daviss Trains With Big Weights to Get ‘Outer Banks’ Ripped

Published

20 hours ago

November 19, 2024

Press Room

Jonathan Daviss Trains With Big Weights to Get ‘Outer Banks’ Ripped

JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he didn’t need to stack weight plates on the bar to recreate a working set of back squats. But the 24-year-old star of Netflix’s hit Outer Banks series—who introduced himself simply as JD on camera—didn’t even think about slacking, even though he was only demonstrating his routine. He threw 315 pounds on the barbell, stepped up to the rack, and repped out his set.

That willingness to load up the weight might just be because he has a different mindset than the norm. “I’m one of the weird ones,” Daviss said. “I actually prefer doing legs over arms.” He called out squats, hang cleans, power cleans, or deadlifts as his favorite exercise, depending on the day—all major movements that will build up leg strength and power—mostly because he knows he can use heavy weights for those movements.

Daviss has built a workout with trainer Rhys Athayde that allows him to push big weights while also prepping him for his Outer Banks role as Pope Heyward—who, as the pair joked, has his shirt off for a lot of the series. The combination of heavyweight lifts, jumps, and dedicated core work help him to look the part. It also helps that the actor has an athletic background: He played two years of varsity football in Texas, and he credits his training knowledge on that experience.

Check out Daviss’s workout, which challenges the actor to harness his power and strength to build up his body for Outer Banks.