Fitness
The secret birth defect that made Richard Simmons a superstar — and a recluse
For greater than three a long time, it appeared you couldn’t go anyplace in America with out seeing Richard Simmons.
The flamboyant health guru was a ubiquitous power, fronting informercials, publishing cookbooks and promoting tens of hundreds of thousands of exercise movies that revolutionized the train trade perpetually.
From 1980 onward, the frizzy-haired, gleefully eccentric entertainer was additionally a fixture on daytime and late-night TV discuss reveals, quipping with comedians and turning into some of the beloved celebrities within the nation.
However in 2014, Simmons — who had not too long ago, tearfully referred to himself as a “courtroom jester” — all of the sudden vanished from the highlight — and he hasn’t made a public look since.
Regardless of wild rumors that Simmons was being held hostage by his housekeeper and that he was present process gender reassignment surgical procedure to reside as a girl named “Fiona,” the true cause behind Simmons disappearance has remained a thriller — till now.
The brand new documentary “TMZ Investigates: What Actually Occurred to Richard Simmons,” streaming now on FOX and Hulu, claims the entertainer has been holed up in his Hollywood Hills residence as a consequence of a painful ailment that he has battled with since delivery — and has stored secret from his adoring public.
“One thing that occurred to him at delivery is instantly linked to his disappearance — a delivery defect that considerably affected one among his legs,” TMZ managing editor Fabian Garcia declared within the doc. “He was born with out a full set of bones in his foot and it causes bodily and emotional issues.”
“Richard discovered consolation in meals and he gained loads of weight,” doc producer Charles Latibeaudiere additional revealed. “And that put loads of stress on his knees.”
Now, some declare it was this early however enduring harm that spearheaded his eventual rise to popular culture legend — and his later downfall right into a world of loneliness and despair.
A childhood of ache
Simmons — born on July 12, 1948 — was raised in New Orleans, a legendary culinary vacation spot about which he claimed “lard was a meals group and dessert was obligatory.”
The exercise king claimed he “got here out of his mom’s womb with a fork” in his 1999 memoir “Nonetheless Hungry After All These Years: My Story.“
“I may acknowledge a bundle of bacon at 20 ft,” he recalled. “The strips of bacon regarded so weak, so flimsy, so unhappy, till they hit the frying pan. Then they started swimming and dancing, lacing up on the sides and turning golden brown.”
As a youngster, Simmons’ tastes matured, however he nonetheless opted for calorie-heavy choices, writing: “Puberty was graduating from Thousand Island salad dressing to Caesar salads … from scorching canines and hamburgers to beef stroganoff … from ice cream in a cone to crème brulée.”
Simmons’ weight problems had a massively destructive impact on his self-worth, as he emotionally recalled in a Eighties interview, which within the new TMZ doc is featured as flashback footage.
“I went by means of loads of harm as a toddler. I used to be the biggest youngster at school. On the age of 15, I used to be 200 kilos. I went to my first Halloween occasion dressed as a sofa. I used to be the one made enjoyable of. I felt very unhealthy about myself,” he mentioned.
By the point he graduated from highschool, Simmons tipped the scales at 238 kilos — and he was heavy on the self-loathing.
“He would attempt to maintain again tears as a result of boys would decide on him,” childhood good friend Antoinette DiPi advised Individuals, saying Simmons suffered fixed bullying due to his heavyset body, which was already taking a toll on his broken foot, leg and knee.
The star himself advised Oprah Winfrey in a Eighties interview that he developed an consuming dysfunction after highschool, saying: “I ended consuming and I received to 119 kilos and I used to be within the hospital.”
“I began picturing meals because the enemy. Once I noticed spaghetti, I noticed worms. You get to imagine in our society that solely the skinny individuals are profitable,” he continued.
Nevertheless, Simmons finally used the delivery defect in his foot as gasoline to turn out to be match and wholesome. He adopted “a life-style of stability, reasonable consuming and train” that allowed him to take care of a wholesome weight.
And though he managed to shed the kilos, he by no means managed to shed the insecurity that accompanied his weight problems and the delivery defect he stored hid from all people.
Insecure
After relocating to Los Angeles in his early 20s, Simmons realized that health services solely focused those that had been already in form.
Understanding the adversity of weight problems, he opened his personal gymnasium and commenced conducting courses that targeted on a rarity within the period of more and more fashionable “hookup” gymnasium tradition: He appealed to and supported attendees of all styles and sizes.
Exercise movies quickly adopted, with viewers falling for Simmons’ exuberant and eccentric character.
Clad in scorching pants and bedazzled tank tops, the famous person’s light-hearted strategy helped make health really feel enjoyable and accessible to obese People who had lengthy been intimidated by sculpted and self-serious trainers.
His 1988 VHS “Sweatin’ To The Oldies” grew to become the most important promoting health residence video of all time, grossing north of $200 million.
However, whereas viewers liked the campy persona that Simmons offered to the general public, he grew to become a punchline for comedians throughout the nation — and it took a non-public toll on him.
The brand new TV particular — produced by TMZ, the workers at which have spent years chronicling the star’s disappearance — states that the sassy, confident model of himself that he offered to the general public was merely a entrance, and that Simmons was a profoundly shy and delicate soul who struggled with being made enjoyable of.
The star was a frequent visitor on “Late Present with David Letterman,” on which he usually bantered with the present’s legendary host. However throughout a 2000 look, Letterman, 75, hosed Simmons down on-air with a hearth extinguisher, leaving the health guru visibly upset. He refused to return to the present for six years.
In the meantime, in response to the brand new doc, “Three’s Firm” star Suzanne Somers revealed a tragic encounter with Simmons behind-the-scenes at a chat present.
“One night time I used to be on the Larry King present and he was both going to be a visitor or speculated to be a visitor, and I heard by means of the Larry King those who he didn’t wish to be on the present with me,” Somers, 75, recalled. “I mentioned, ‘Why?’ and he mentioned, ‘She’ll make enjoyable of me.’ And that’s not my fashion, I by no means make enjoyable of anyone. However that’s once I realized a bit of insecurity has gotten in there.”
She continued: “I preferred him. I used to be all the time so shocked when he thought I’d make enjoyable of him. However doesn’t that present you he’s received a heartache? One thing’s damaged inside as a result of he did it. He had it after which let it go.”
The insecure star additionally struggled with different facets of his look, admitting that he had three “horribly painful” hair transplants after his anorexia battle resulted in hair loss.
“I’ve had hair transplants, however you’ll be able to solely achieve this a lot, so I’ve 12 hairs left and I simply spray them, toss them and make it appear like a salad. I’m glad I’ve hair on my head, ?” he advised Leisure Tonight in 2011.
In the meantime, the extremely empathetic train entrepreneur allegedly struggled to separate himself from the struggles of his weight-reduction plan devotees.
“There’s a super burden you tackle once you join with so many individuals which are sharing their challenges with you,” Dr. Phil McGraw, 71, says within the TMZ particular. “It might probably actually drag you down.”
In the meantime, one former attendee at Simmons’ gymnasium mentioned the star would “would cry till snot got here out of his nostril” as a result of he was so emotionally invested within the wellbeing of his followers.
A ‘loner’ for all times
The famous person all of the sudden stopped performing in public in 2014, citing issues together with his knee.
In keeping with the documentary, Simmons underwent a proper knee alternative that left him in a substantial quantity of ache.
Medical doctors subsequently advised him that he additionally wanted a left knee alternative, however he refused have the surgical procedure after being too traumatized by the primary operation.
“We all know nonetheless that to today, Richard nonetheless hasn’t gotten corrective surgical procedure on his left knee,” TMZ’s Harvey Levin reveals within the doc. “He walks with a cane and that explains rather a lot. He’s simply not the identical man anymore.”
Levin, 71, provides that the choice for Simmons to retreat from public life has additionally been about preserving his model: “He wished to be remembered as vibrant and wholesome — not an aged man with medical issues.”
However the documentary additionally hinted that Simmons could also be relishing his quiet life away from the digicam, claiming he has all the time been “withdrawn and a loner.”
Even on the top of his fame, the publicly daring and brash Simmons most well-liked to spend nights at residence alone, with a barren social calendar that made each Boo Radley and Howard Hughes appear like socialites.
The LAPD carried out a welfare examine on Simmons at his plush Hollywood Hills residence in 2016, amid considerations his longtime housekeeper Teresa Reveles was holding him in opposition to his will.
However cops discovered that the famous person was “articulate, relaxed and lucid” — showing to be dwelling completely happy at residence with solely his housekeeper as firm.
The one impairment, police seen on the time of their go to, was a “slight limp in his knee.”
“Nobody is holding me hostage,” Simmons subsequently declared in a cellphone interview with Right this moment. “I do what I wish to do, as I’ve all the time carried out. Individuals ought to all the time imagine what I’ve to say, as a result of I’m Richard Simmons.”
Reps for Simmons politely declined the The Put up’s request for touch upon renewed curiosity in his retreat from public life.
Fitness
Gyms aren't always accessible spaces, but these PTs are working to change that
Many people would see cerebral palsy as a barrier to a physically demanding career.
But Connor Johnstone has refused to allow his disability to hold him back.
He’s a fully qualified personal trainer with a degree in sports science and a masters in strength and conditioning.
Now he’s determined to help other people with a disability who struggle exercising in the gym.
But he hasn’t always been so self-confident.
“I may not have been able to perform the movements in the gym that everyone else could, so that used to always be at the back of my mind, or I felt like I wasn’t smart enough,” he said.
“I think that’s just, all those things you tend to label yourself [with], rather than what actually is reality.”
Encouragement from his parents and therapists helped.
“One of the biggest things for me is always trying to find a way to adapt,” he said.
It’s something he also teaches his clients.
“At one of my other practices, there were a lot of children with autism, and I was finding fun ways to do things because they don’t find generic exercises as stimulating or fun,” he said.
Challenging perceptions
Shaznaye Bin Kali, 15, also challenges perceptions of what a typical gym-goer looks like.
She lives with hemiplegia, a condition that has affected the left side of her body, impacting her arms, legs, and facial muscles.
But at her weekly sessions with her dedicated personal trainer, Grant Gillon, she’s found a space where she feels empowered and supported.
“Shaz started, and she hasn’t looked back. She looks forward to coming to see me every Friday,” Grant said.
Shaznaye said she enjoyed playful banter with Grant as she exercises.
“I like lap pull downs, bench press, jumping on the bike, tennis, footy, and frisbee,” she said.
Empathy helps
One of the things that bonded the two was Grant’s later-in-life ADHD diagnosis, which he believes has helped him positively connect with clients who have a disability.
“How I think is very similar to a lot of other people with disabilities, and I can be quite sporadic, and I often need to take a step back and try and settle myself,” he said.
“I know for myself there’s often things that I needed to be repeated quite a few times.”
Grant said he’s learned to be more accommodating.
“That’s probably the biggest one. And thinking on my feet,” he said.
Grant said if things don’t work out during his training sessions with clients, he tries to “keep the momentum going” by moving onto the next thing.
“You can’t dwell too much on it,” he said.
Grant said working with Shaznaye meant a longer set up time to make sure she could train safely.
“We make sure that she’s got a firm grip, or often, I’ll be holding my hand over the top first making sure her grip doesn’t fall off,” Grant said.
“And sometimes we’ll be changing different attachments and handles to see if we can actually get her a little bit of a better grip.”
Grant said he wanted to become a personal trainer because fitness had always been an important part of his life and he wanted to make sure others had the opportunity to participate.
“[The gym] is not always accessible to everyone,” he said.
“I guess that’s probably one of the main motivating factors [for me].”
Push for more PTs with a disability
Grant would like to see more disabled personal trainers in the industry.
“I think the one thing that hinders some people is that they feel inadequate, which can depend on the disability,” he said.
“People might think they won’t be respected due to their disability, or they don’t feel they’re up to par.”
Grant’s advice to any aspiring personal trainer who has a disability would be just getting out there and getting involved in learning through experience.
“I’m very passionate what I do, and I enjoy seeing results,” he said.
“I don’t see what I do is anything like amazing or special. I almost feel selfish because it’s something that I really enjoy.”
Connor feels the same way.
“If you’re passionate about something, you can always make it work.”
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Fitness
Grant from energy company funds exercise equipment for Ohio firefighters
By J Swygart
The Lima News
SHAWNEE TOWNSHIP, Ohio — Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more devices to arrive soon, following the receipt of a $12,367 grant from Energy Transfer company’s First Responder Fund.
According to Chris Koop, manager of public affairs for the energy logistics company with more than 120,000 miles of pipeline infrastructure located in 44 states, the program is unique as it focuses on cardiovascular health.
“That’s something the public doesn’t usually think about,” he said.
Shawnee Township Fire Department Chief Austin Miller said statistics show a majority of deaths among firefighters are cardio-related. He thanked the Energy Transfer representative for the funding that has already resulted in the purchase of a large weight-lifting machine and numerous dumbbells. Two treadmills and other new devices will arrive soon.
Miller said current equipment in the fire station is showing wear and tear, including some pieces that deteriorated to the point where they are no longer safe to use.
“This grant from Energy Transfer will enable us to replace outdated equipment, ensuring our team can safely exercise and remain fit on the job,” Miller said. “By maintaining our physical health, we can continue to meet the rigorous demands of our profession and provide the highest level of service to our community.”
Most live-in volunteers at Berkeley Hills, Edgewood , Monroeville and Penn Hills stay for an average of three to five years
East End Firefighter Eric Frantz worked with fire chiefs to create a new source of future first responders
“When we arrived, the baby had no pulse and was not breathing,” Sacramento Firefighter Adrienne Bisharat said, recalling the highway incident
Henderson County Fire Chief Joseph Lynn Murphy experienced cardiac arrest hours after responding to an emergency call
The chief commended firefighter/paramedic Christie Kerby for taking the lead on the grant application, saying her “dedication and hard work made all of this possible.”
Kerby said firefighters are required to work out for an hour each day and must meet fitness incentive requirements and undergo annual physical testing and health exams.
“Health and wellness is very important, not just for us but also for the community we serve,” she said.
The newly purchased equipment has been placed, due to its massive size, in a garage located behind the fire station. Other fitness equipment remains in the basement of the firehouse but will be moved into the garage area soon.
“At that point we will invite the (township) police department and township employees to join us and use the equipment after things are all set up,” Miller said.
The new exercise equipment could be moving again in the not-too-distant future. Miller said discussions surrounding a new fire station are in the early stages, and a new facility could become a reality in the next two or three years.
(c)2024 The Lima News (Lima, Ohio)
Visit The Lima News (Lima, Ohio) at www.limaohio.com
Distributed by Tribune Content Agency, LLC.
Looking to navigate the complexities of grants funding? Lexipol is your go-to resource for state-specific, fully-developed grants services that can help fund your needs. Find out more about our grants services here.
Fitness
Bigg Boss 18 Digvijay Singh Rathee's Guide to Achieving A Well-Built Body: Expert Shares How You Can Get Those Six-Pack Abs
Digvijay Singh Rathee, recently evicted from ‘Bigg Boss 18’, has made a name for himself as a fitness enthusiast. With his first appearance on the reality show ‘Roadies’, the 26-year-old has been in the limelight for his well-built physique and six-pack abs. His journey to achieving a well-built body is inspiring and can serve as a guide for anyone looking to enhance their physical fitness. Regarding his abs, our expert, Varnit Yadav, exercise coach had a few tips on getting the perfect body.
Strength Training
The Bigg Boss 18 ex-contestant incorporates various strength training exercises into his routine, focusing on major muscle groups. His workouts typically include weightlifting, bodyweight exercises, and dips that enhance functional strength.
Running Early In The Morning
To maintain cardiovascular health and manage body fat, Digvijay integrates cardio workouts into his weekly schedule. It consists of running or jogging for at least 30 minutes of moderate-intensity running several times a week.
High-Intensity Interval Training (HIIT)
Digvijay Rathee opts for short bursts of intense exercise followed by rest periods to maximize calorie burn.
Regular Intake Of Meal
For his workout, the former Splitsvilla contestant opts for meals at an interval of three hours. Foods like chicken, fish, eggs, and legumes play an important role in supporting muscle repair for the youngster.
Adequate Sleep
Understanding that recovery is vital for muscle growth and overall health, Digvijay emphasises having quality sleep. He ensures to have adequate sleep each night to allow the body to recover.
ALSP READ: Ram Kapoor’s Incredible 42 Kg Weight Loss: Actor Once Followed 16/8 Intermittent Fasting, Expert Weighs
Expert Tips On Getting Six-Pack Abs
Achieving six-pack abs is a goal for many fitness enthusiasts, and requires a strategic combination of exercise, nutrition, and consistency. Regarding the same, our expert, Varnit Yadav, exercise and nutrition coach, gave a few tips. To take your body to the point where those abs are visible and popping out, you have to act on the following.
- Keep dropping your body weight till you are satisfied with the body fat composition
- Creating a calorie deficit is crucial, which can be achieved by eating less, exercising more, or both.
- Ensure a high protein diet when reducing calories to preserve your hard-earned muscle mass; 1.5grams per kg of body weight should be a decent place to be in (considering you are staying reasonably active)
- Prioritise sleeping 7 or more hours to ensure the most optimum results
- Supplement if required with necessary vitamins and minerals if you are not able to meet them from your diet
- Strength training at least 3-5 times a week will ensure consistent progress
- Treat your abs like any other muscle in your body, but do not overtrain them, as it will be counterproductive. You can train your abs three times a week by including movements such as hanging leg raises, crunches, planks, etc.
Achieving a well-defined six-pack is a dream for many fitness enthusiasts, but it’s essential to prioritize your overall health and well-being in the process. Before embarking on any intense exercise regimen, it’s highly advisable to consult with a dietitian or fitness expert. They can provide personalized guidance tailored to your specific needs, ensuring that you follow a balanced approach that supports your fitness goals while safeguarding your body.
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