For greater than three a long time, it appeared you couldn’t go anyplace in America with out seeing Richard Simmons.
The flamboyant health guru was a ubiquitous power, fronting informercials, publishing cookbooks and promoting tens of hundreds of thousands of exercise movies that revolutionized the train trade perpetually.
From 1980 onward, the frizzy-haired, gleefully eccentric entertainer was additionally a fixture on daytime and late-night TV discuss reveals, quipping with comedians and turning into some of the beloved celebrities within the nation.
However in 2014, Simmons — who had not too long ago, tearfully referred to himself as a “courtroom jester” — all of the sudden vanished from the highlight — and he hasn’t made a public look since.
Regardless of wild rumors that Simmons was being held hostage by his housekeeper and that he was present process gender reassignment surgical procedure to reside as a girl named “Fiona,” the true cause behind Simmons disappearance has remained a thriller — till now.
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The brand new documentary “TMZ Investigates: What Actually Occurred to Richard Simmons,” streaming now on FOX and Hulu, claims the entertainer has been holed up in his Hollywood Hills residence as a consequence of a painful ailment that he has battled with since delivery — and has stored secret from his adoring public.
“One thing that occurred to him at delivery is instantly linked to his disappearance — a delivery defect that considerably affected one among his legs,” TMZ managing editor Fabian Garcia declared within the doc. “He was born with out a full set of bones in his foot and it causes bodily and emotional issues.”
Richard Simmons has been a recluse for eight years, holed up in his plush Hollywood Hills residence (most important) together with his housekeeper Teresa Reveles. There’s been a lot hypothesis as to why the well-known health guru all of the sudden vanished from public life in 2014 — with a brand new doc disclosing bodily and emotional traumas from his childhood are accountable. SplashNews.com
“Richard discovered consolation in meals and he gained loads of weight,” doc producer Charles Latibeaudiere additional revealed. “And that put loads of stress on his knees.”
Now, some declare it was this early however enduring harm that spearheaded his eventual rise to popular culture legend — and his later downfall right into a world of loneliness and despair.
Simmons was a ubiquitous presence in American life from Eighties till his vanishing in 2014. He was fixture on TV discuss reveals, appeared in informercials, penned a dozen best-selling cookbooks and launched exercise tapes and DVDs that bought hundreds of thousands of copies and made him a beloved family title. Getty PhotographsSince 2014, Simmons has made no public appearances. He has been photographed simply as soon as outdoors his residence (above), upon getting back from the hospital in 2017. The famous person coated up in a cap as he sat within the backseat of a automotive pushed by his housekeeper, Teresa Reveles. SplashNews.com
A childhood of ache
Simmons — born on July 12, 1948 — was raised in New Orleans, a legendary culinary vacation spot about which he claimed “lard was a meals group and dessert was obligatory.”
The exercise king claimed he “got here out of his mom’s womb with a fork” in his 1999 memoir “Nonetheless Hungry After All These Years: My Story.“
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“I may acknowledge a bundle of bacon at 20 ft,” he recalled. “The strips of bacon regarded so weak, so flimsy, so unhappy, till they hit the frying pan. Then they started swimming and dancing, lacing up on the sides and turning golden brown.”
Simmons (pictured in New Orleans as a boy) suffered from a delivery defect that considerably affected one among his legs, in response to TMZ. TMZ Investigates
As a youngster, Simmons’ tastes matured, however he nonetheless opted for calorie-heavy choices, writing: “Puberty was graduating from Thousand Island salad dressing to Caesar salads … from scorching canines and hamburgers to beef stroganoff … from ice cream in a cone to crème brulée.”
Simmons’ weight problems had a massively destructive impact on his self-worth, as he emotionally recalled in a Eighties interview, which within the new TMZ doc is featured as flashback footage.
“I went by means of loads of harm as a toddler. I used to be the biggest youngster at school. On the age of 15, I used to be 200 kilos. I went to my first Halloween occasion dressed as a sofa. I used to be the one made enjoyable of. I felt very unhealthy about myself,” he mentioned.
Simmons (pictured in a cot alongside his older brother, Leonard) struggled with a childhood delivery defect. He turned to meals to manage and rapidly piled on the kilos within the course of. TMZ Investigates
By the point he graduated from highschool, Simmons tipped the scales at 238 kilos — and he was heavy on the self-loathing.
“He would attempt to maintain again tears as a result of boys would decide on him,” childhood good friend Antoinette DiPi advised Individuals, saying Simmons suffered fixed bullying due to his heavyset body, which was already taking a toll on his broken foot, leg and knee.
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The star himself advised Oprah Winfrey in a Eighties interview that he developed an consuming dysfunction after highschool, saying: “I ended consuming and I received to 119 kilos and I used to be within the hospital.”
“I began picturing meals because the enemy. Once I noticed spaghetti, I noticed worms. You get to imagine in our society that solely the skinny individuals are profitable,” he continued.
Nevertheless, Simmons finally used the delivery defect in his foot as gasoline to turn out to be match and wholesome. He adopted “a life-style of stability, reasonable consuming and train” that allowed him to take care of a wholesome weight.
Simmons (pictured in 1982) discovered success after opening his personal gymnasium in LA, conducting courses that targeted on supporting attendees of all styles and sizes.Fairfax Media through Getty Photographs
And though he managed to shed the kilos, he by no means managed to shed the insecurity that accompanied his weight problems and the delivery defect he stored hid from all people.
Insecure
After relocating to Los Angeles in his early 20s, Simmons realized that health services solely focused those that had been already in form.
Understanding the adversity of weight problems, he opened his personal gymnasium and commenced conducting courses that targeted on a rarity within the period of more and more fashionable “hookup” gymnasium tradition: He appealed to and supported attendees of all styles and sizes.
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Exercise movies quickly adopted, with viewers falling for Simmons’ exuberant and eccentric character.
Simmons light-hearted strategy helped make health really feel enjoyable and accessible to obese People.Corbis through Getty Photographs
Clad in scorching pants and bedazzled tank tops, the famous person’s light-hearted strategy helped make health really feel enjoyable and accessible to obese People who had lengthy been intimidated by sculpted and self-serious trainers.
His 1988 VHS “Sweatin’ To The Oldies” grew to become the most important promoting health residence video of all time, grossing north of $200 million.
However, whereas viewers liked the campy persona that Simmons offered to the general public, he grew to become a punchline for comedians throughout the nation — and it took a non-public toll on him.
The brand new TV particular — produced by TMZ, the workers at which have spent years chronicling the star’s disappearance — states that the sassy, confident model of himself that he offered to the general public was merely a entrance, and that Simmons was a profoundly shy and delicate soul who struggled with being made enjoyable of.
Simmons was a joyful and inspiring teacher who bought tens of hundreds of thousands of exercise movies throughout the Eighties and ’90s.Sygma through Getty PhotographsThe flamboyant health fanatic grew to become a fixture on late night time TV reveals, quipping with comedians. He’s seen with Jay Leno in 1995. NBCU Picture Financial institution/NBCUniversal throughSimmons was visibly upset after David Letterman sprayed him with a hearth extinguisher throughout an look on his present in 2000. CBS through Getty Photographs
The star was a frequent visitor on “Late Present with David Letterman,” on which he usually bantered with the present’s legendary host. However throughout a 2000 look, Letterman, 75, hosed Simmons down on-air with a hearth extinguisher, leaving the health guru visibly upset. He refused to return to the present for six years.
In the meantime, in response to the brand new doc, “Three’s Firm” star Suzanne Somers revealed a tragic encounter with Simmons behind-the-scenes at a chat present.
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“One night time I used to be on the Larry King present and he was both going to be a visitor or speculated to be a visitor, and I heard by means of the Larry King those who he didn’t wish to be on the present with me,” Somers, 75, recalled. “I mentioned, ‘Why?’ and he mentioned, ‘She’ll make enjoyable of me.’ And that’s not my fashion, I by no means make enjoyable of anyone. However that’s once I realized a bit of insecurity has gotten in there.”
She continued: “I preferred him. I used to be all the time so shocked when he thought I’d make enjoyable of him. However doesn’t that present you he’s received a heartache? One thing’s damaged inside as a result of he did it. He had it after which let it go.”
Simmons had a sassy and self-confident public persona, however most well-liked to spend his personal time alone. He’s pictured in 2011. Getty Photographs
The insecure star additionally struggled with different facets of his look, admitting that he had three “horribly painful” hair transplants after his anorexia battle resulted in hair loss.
“I’ve had hair transplants, however you’ll be able to solely achieve this a lot, so I’ve 12 hairs left and I simply spray them, toss them and make it appear like a salad. I’m glad I’ve hair on my head, ?” he advised Leisure Tonight in 2011.
In the meantime, the extremely empathetic train entrepreneur allegedly struggled to separate himself from the struggles of his weight-reduction plan devotees.
“There’s a super burden you tackle once you join with so many individuals which are sharing their challenges with you,” Dr. Phil McGraw, 71, says within the TMZ particular. “It might probably actually drag you down.”
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In the meantime, one former attendee at Simmons’ gymnasium mentioned the star would “would cry till snot got here out of his nostril” as a result of he was so emotionally invested within the wellbeing of his followers.
A ‘loner’ for all times
The famous person all of the sudden stopped performing in public in 2014, citing issues together with his knee.
In keeping with the documentary, Simmons underwent a proper knee alternative that left him in a substantial quantity of ache.
Medical doctors subsequently advised him that he additionally wanted a left knee alternative, however he refused have the surgical procedure after being too traumatized by the primary operation.
Simmons is seen in New York in November 2013 — simply months earlier than he all of the sudden vanished from public life. FilmMagic
“We all know nonetheless that to today, Richard nonetheless hasn’t gotten corrective surgical procedure on his left knee,” TMZ’s Harvey Levin reveals within the doc. “He walks with a cane and that explains rather a lot. He’s simply not the identical man anymore.”
Levin, 71, provides that the choice for Simmons to retreat from public life has additionally been about preserving his model: “He wished to be remembered as vibrant and wholesome — not an aged man with medical issues.”
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However the documentary additionally hinted that Simmons could also be relishing his quiet life away from the digicam, claiming he has all the time been “withdrawn and a loner.”
Police are seen outdoors Richard Simmons’ Hollywood Hills residence throughout a welfare examine in 2016. SplashNews.comHousekeeper Teresa Reveles is seen in 2016 She has lengthy been Simmons’ confidante and closest companion, having labored for him for greater than 30 years. All Entry / MEGAThe outside of Simmons’ palatial Hollywood Hills house is pictured. In keeping with the brand new doc, the star is fortunately holed up in his residence, having fun with a quiet life out of the highlight. SplashNews.com
Even on the top of his fame, the publicly daring and brash Simmons most well-liked to spend nights at residence alone, with a barren social calendar that made each Boo Radley and Howard Hughes appear like socialites.
The LAPD carried out a welfare examine on Simmons at his plush Hollywood Hills residence in 2016, amid considerations his longtime housekeeper Teresa Reveles was holding him in opposition to his will.
However cops discovered that the famous person was “articulate, relaxed and lucid” — showing to be dwelling completely happy at residence with solely his housekeeper as firm.
The one impairment, police seen on the time of their go to, was a “slight limp in his knee.”
“Nobody is holding me hostage,” Simmons subsequently declared in a cellphone interview with Right this moment. “I do what I wish to do, as I’ve all the time carried out. Individuals ought to all the time imagine what I’ve to say, as a result of I’m Richard Simmons.”
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Reps for Simmons politely declined the The Put up’s request for touch upon renewed curiosity in his retreat from public life.
Most people are familiar with national guidelines that recommend at least 150 minutes of moderate-intensity aerobic activity weekly. But they may not be aware that the guidelines also call for at least two sessions per week of muscle-strengthening resistance training.
Resistance training (also known as strength training) consists of upper- and lower-body exercises using free weights (like dumbbells, kettlebells, and barbells), weight machines, resistance bands, or one’s own body weight.
“Resistance training helps increase overall strength and mobility and improve joint health, all of which can reduce the risk of injuries and keep you active,” says Vijay A. Daryanani, a certified personal trainer with Harvard-affiliated Spaulding Outpatient Center Marblehead. “And sessions only need to last 30 to 60 minutes for people to gain benefits.”
Big gains
Resistance training is vital for older men, as it’s the best way to slow and even reverse age-related muscle loss, known as sarcopenia. “It challenges muscles, slightly damaging its fibers, which the body then repairs, increasing the muscle’s size,” says Daryanani. But resistance training offers a variety of other health benefits. For example:
Longer lives. A 2022 analysis published in the British Journal of Sports Medicine found that people who did resistance training had a 10% to 20% lower risk of dying, specifically from cancer and heart disease, compared with those who did no strength training.
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Healthier hearts. A scientific statement from the American Heart Association, published Jan. 16, 2024, in the journal Circulation, detailed the heart-related benefits of resistance training, such as improved blood pressure, blood sugar, blood lipids, and body composition. Resistance training was especially beneficial for older adults and people with an elevated risk for heart problems. Resistance training can also improve other factors tied to cardiovascular health. For example, it enhances blood vessel function, in part by keeping arteries flexible. It also appears to curb inflammation, the damaging body-wide process that contributes to clogged arteries.
Stronger bones. Research has shown that resistance training can both slow bone loss and build new bone. Activities that put stress on bones nudge bone-forming cells into action. That stress comes from the tugging and pushing on the bone during resistance training. The result is stronger, denser bones. What’s more, resistance workouts — particularly those that include moves emphasizing power and balance — enhance stability, which can reduce the risk of fractures from falls.
Improved mental health. An analysis published in the March 2024 issue of Psychiatry Research found that older adults with depression and anxiety reported that their symptoms improved after resistance training sessions. Researchers believe that resistance training helps by stimulating the release of endorphins, the body’s natural mood elevators.
Greater brain function. Research has shown that resistance training is associated with maintaining brain functions like memory, attention, and concentration. A 2020 study found that six months of training in older adults with mild cognitive impairment led to less shrinkage of the hippocampus (a brain region crucial to learning and memory) compared with similar adults who didn’t do training.
Less insomnia. A review of 24 studies published online March 3, 2025, by Family Medicine and Community Health compared the effect of different exercises on treating insomnia among older adults and ranked resistance training as the best.
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Getting started
If you are new to resistance training or returning after a long layoff, Daryanani suggests beginning with body-weight exercises or resistance bands. “They require less physical demand, and exercises can be modified to meet people’s fitness level,” says Daryanani.
As you progress, you can move to weight machines and, eventually, free weights. “Free weights provide the most benefit, as there is greater demand on muscle fibers,” says Daryanani.
He also recommends seeing a certified trainer before starting a resistance training program. “It’s worth the time and investment, as they can create a routine unique to your needs, advise you on the best choice of equipment, and, most importantly, teach you proper form and speed,” says Daryanani.
Even if you can’t afford regular training sessions, sign up for a consultation and a few workouts. This allows you to learn the basics so you eventually can work out on your own.
Check with your local gyms for referrals and seek out trainers who have experience working with people your age. Also, look for trainers accredited by the National Strength and Conditioning Association (NSCA).
I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it’s done more for my hip mobility, core stability, and glute (buttock) strength than many other weighted exercises.
The squat certainly has its place in a strength training routine. There’s no denying this compound movement is a good one, strengthening multiple large muscle groups at once. But, it can be trying on the bones and joints, especially if you’re newer to weighted exercise or coming back from an injury, like me.
Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its benefits can occasionally lack the drive to exercise. “Motivation is huge,” says David Lloyd’s master trainer, who admits that his own motivation started to dip last year “even though I’ve been in this industry for 10-11 years.”
Despite committing his career to helping people fall in love with exercise, Claxton was falling out of love with it—hard.