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The best cardio machines to add to your home gym

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The best cardio machines to add to your home gym

Struggling to find time to hit the gym, are you? Bring home some of the best cardio machines to meet weight-loss and fitness goals. Yes, having having the right cardio machines at home will allow you to burn calories, strengthen your cardiovascular system and boost your overall well-being.

Benefits of cardio exercises

Cardio exercises offer numerous benefits beyond weight loss. They boost heart health and increase lung capacity. Having a regular cardio workout routine also reduces stress, spikes energy levels and improves sleep quality. Together, all these factors contribute to a healthier and more fulfilling life

Best cardio machines for home gym

We have listed some of the must-have cardio machines for a home gym and shared some top-notch suggestions to help you stay healthy and fit without leaving the comfort of your home!

1. Exercise Bike

SPARNOD FITNESS SAB-05 Upright Air Bike Exercise Cycle for Home Gym

Exercise bikes are fantastic for low-impact, joint-friendly cardio workouts. These indoor cycles help to strengthen leg muscles, improve cardiovascular health and promote weight loss.

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Give your upper and lower body a comfortable and effective workout experience with this air bike. Its air resistance system allows you to adjust the intensity, making it suitable or beginners and advanced users alike. Get ready to tone your muscles and shed those unwanted pounds with this reliable and sturdy exercise cycle.

2. Elliptical Trainer

Elliptical trainers provide a total body workout with minimal impact on joints. They target both upper and lower body muscles, burn calories, and improve balance and coordination.

If you are looking to elevate your fitness game with this versatile cardio machine at home, try the Cockatoo CE03Advance Smart Series Elliptical Cross Trainer. It lets you track your progress and set fitness goals.

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3. Treadmill

Treadmills offer a convenient way to walk, jog or run indoors. They help in improving cardiovascular endurance, burning calories and tracking your progress. Adjust the speed and incline to match your fitness level and achieve your desired goals.

Upgrade your cardio exercise routine at home with Lifelong FitPro LLTM09 (2.5 HP Peak) Manual Incline Motorized Treadmill. It is a motorized treadmill that offers a smooth and comfortable running experience with a manual incline feature for added intensity. Track your speed, distance and calories burned to stay motivated during your workouts.

Also read: These 7 health benefits of treadmill workouts will convince you to bring a treadmill at home!

4. Pedal Exerciser

Want a low-intensity workout to keep your cardio game going? Try compact and portable pedal exercisers. They improve blood circulation, strengthen leg muscles and gives you the convenience to use while sitting or standing. What’s more? It’s a great option for staying active, even during sedentary activities.

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The Sparnod Fitness SMB-100 Mini Cycle Pedal Exerciser with Adjustable Resistance and Digital Display can be the solution to your search. You may place it under your desk or beside your sofa, and you can exercise while watching TV or working. The adjustable resistance allows you to customize your workout intensity, making it suitable for all fitness levels. Stay active and burn calories effortlessly with this mini cycle pedal exerciser!

5. Step Machine

What makes a step machine one of the best cardio machines at home?
Well, step machines simulate climbing stairs, providing an effective lower body workout. They tone leg muscles, boost cardiovascular fitness and burn calories.

If you are ready to sculpt and strengthen your lower body, check out the MAHVIW Mini Stepper. It is sturdy, has a compact design and hydraulic resistance system, that make it ideal for home use. The adjustable resistance levels offer a challenge for beginners and fitness enthusiasts.

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How to choose the perfect cardio machine for home gym?

Choosing the perfect cardio machine depends on your fitness goals, available space and personal preferences. Consider factors such as the type of exercise you enjoy, the machine’s features, size and durability. Compare the benefits of each product listed here and identify the one that goes with your fitness needs.

(Disclaimer: This article was collaboratively written by the editorial team along with a creative AI tool. At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team. But their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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Fitness

Alabama’s outdoor fitness courts: making exercise more equitable

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Alabama’s outdoor fitness courts: making exercise more equitable
With Alabamians heading out in force this spring, the growth in outdoor fitness courts is helping make high-quality workouts more accessible to all, regardless of age, fitness level or economic status. Blue Cross and Blue Shield of Alabama, along with the National Fitness Campaign (NFC), are working to deliver outdoor fitness courts to every
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Americans need more exercise—and should be able to tap FSA and HSA funds to pay for gyms, studios, and sports leagues

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Americans need more exercise—and should be able to tap FSA and HSA funds to pay for gyms, studios, and sports leagues

Exercise matters. In the battle against America’s rising tide of overweight and obese youth, increasing mental health concerns, and growing threat of chronic disease prevalence, the simplest prescription is movement—every step, every workout, every sport and physical activity improves physical and mental health. 

What’s more, the ramifications of childhood obesity are profound, ranging from cardiovascular issues to heightened diabetes risk, as highlighted by the Government Accountability Office. With health care costs rising and cultural influences promoting sedentary lifestyles, the imperative to act has never been more urgent.

The future of our country is inextricably tied to our ability to move, and it is necessary for all of us—lawmakers, parents, educators, small business owners, employers—to embrace and support physical activity as a necessary component of health care. 

The Health & Fitness Association, a trade group I lead, is this week releasing new data illustrating the economic powerhouse the health and fitness industry has become—and the vital role it plays in our economy. This first-of-its kind data demonstrates why the industry deserves a seat at the table, alongside government and health care leaders, as we continue to advance toward preventive—not prescriptive—care. 

The data reveals that local health and fitness establishments collectively employ over 430,000 workers across 55,000 locations, injecting over $22 billion directly into our local and national economy while also strengthening the American middle class. Furthermore, the Health and Fitness Association also reports that across the nation some 70 million consumers regularly use industry facilitieshealth and fitness clubs, gyms, studios, sports and aquatic facilities, camps, and industry partners. 

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Empowering busy parents, educators, and students to embrace this ethos requires innovative solutions. One such solution lies in extending financial support for physical activity and equipment through flexible and health spending accounts (FSAs and HSAs), mirroring the approach taken with numerous other consumer health products.

Flexible Spending Accounts (FSAs) and Health Savings Accounts (HSAs) are tools for managing health care expenses, but they differ from traditional ones. FSAs, provided by employers, allow pre-tax contributions, but funds expire at year-end, with any remaining balance reverting to the employer. HSAs, for those with high-deductible health plans, offer tax-deductible contributions, potential growth, and rollover funds, providing flexibility and long-term savings potential.

We’re collaborating with national leaders to champion bipartisan legislation called the Personal Health Investment Today (PHIT) Act, aimed at expanding families’ access to all manner of physical activity programs and equipment, for both youth and adults alike. Under it, FSAs and HSAs could be used to pay for health club memberships, fitness equipment, exercise videos, and youth sports leagues. If passed, it would enable individuals to use up to $1,000 per year—up to $2,000 for families—to cover physical activity-related expenses.

The proposed legislation extends coverage to these expenses for employees, aligning with the model through which millions of Americans already purchase over-the-counter health products, such as cold and pain relievers. By streamlining access to these resources, we can combat the troubling statistics outlined by the Centers for Disease Control, where only a fraction of children meet the recommended levels of daily exercise and rates of obesity continue to soar, especially among communities of color.

Harnessing FSAs and HSAs for exercise initiatives is a logical extension of existing practices, given that these accounts already support a myriad of health-related services and products. Physical activity stands as a universally accessible tool for enhancing both physical and mental well-being, making its inclusion in these programs not only sensible but essential.

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Additionally, expanding eligibility to encompass youth sports programs and fitness courses for adults, as proposed by the PHIT Act, makes good financial sense because millions of Americans who use FSA and HSA benefit accounts leave leftover funds in the accounts at the end of the year—funds that most consumers do not know revert to their employer.

Beyond the realms of family and youth fitness, such measures hold the potential to address broader societal challenges, including military readiness, where obesity rates have hindered recruitment in recent years.

The federal government already recognizes the importance of using federal policy and support to encourage and empower consumers to take action.

This year will be the first time physical activity expenses are eligible as qualified expenses for many HSAs when prescribed for medical necessity. This new tax treatment is a great first step for empowering employees to leverage their funds in order to combat a critical health care challenge in our society. Now is the time to fully embrace physical activity and take the investment in our country’s overall well-being to the next level. We know it can be done. 

Expanding access to fitness programs through taxpayer-funded initiatives represents a commonsense approach whose time is overdue. 

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Every week, some 70 million consumers from ages 8 to 80 visit more than 55,000 different types of gyms, studios, and other fitness facilities because they know and experience the physical and mental health benefits of exercise. Federal policy should help expand access and encourage good habits like these—it would benefit all of us in the long run.

Let’s seize this opportunity to empower individuals of all ages to embrace a lifestyle of movement, vitality, and well-being. The future of our country—and our economic lives—depends on our ability to take bold action and embrace a sensible, scientific approach to empowering a population that is healthy, able to face today’s obstacles, and prepared for the tomorrow’s challenges.  

Liz Clark is president and CEO of the Health & Fitness Association, a trade group representing health and fitness facilities, along with their partners and suppliers. She’s the first woman to head the organization in its 40-year history.

More must-read commentary:

The opinions expressed in Fortune.com commentary pieces are solely the views of their authors and do not necessarily reflect the opinions and beliefs of Fortune.

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Gainesville Health and Fitness: Dumbbell rows

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Gainesville Health and Fitness: Dumbbell rows

GAINESVILLE, Fla. (WCJB) – If you’re looking to work out your back muscles, dumbbell rows could be a great workout for you.

On this week’s Gainesville Health and Fitness, we’ll show you how to get in position for this exercise.

RELATED: Gainesville Health and Fitness: Stress relief exercises

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