Connect with us

Fitness

Study Suggests the Least Exercise People Can Do for Health

Published

1 year ago

on

Study Suggests the Least Exercise People Can Do for Health

March 28, 2023 — For people who find themselves at all times trying to know the least quantity of train they’ll get away with and nonetheless be wholesome, a brand new research might need a solution.

It discovered that individuals who take 8,000 steps a day a few times per week get nearly all of the cardiovascular well being advantages as individuals who do it nearly each day.

How far does 8,000 steps get you? About 4 miles.

“The research’s findings counsel that for adults who face difficulties in exercising recurrently, attaining the really useful each day steps solely a pair days every week could have significant well being advantages,” the authors wrote. 

The findings might have potential to enhance public well being with step-based objectives, two medical docs wrote in a commentary revealed with the research.

Advertisement

“A well-liked however controversial idea over the previous 3 a long time is the ‘weekend warrior’ train sample, which entails low-frequency however high-volume bodily exercise classes performed in condensed quantities of time,” they wrote.

The brand new research reveals that the “weekend warrior” strategy could “present significant safety from cardiovascular dying and untimely mortality,” the docs say within the commentary.

Within the research, researchers checked out step information from trackers that about 3,100 folks wore as half of a big nationwide survey. Folks wore the gadgets for every week. They have been divided into teams primarily based on whether or not they took 8,000 steps on zero days, one or two days, or three to seven days.

Researchers adopted them for a decade, tallying deaths and cardiovascular well being.

Individuals who took 8,000 steps one or two days had a 15% decrease danger of mortality throughout the next decade than those that didn’t do it in any respect. Those that did it three to seven days had a diminished danger of 16.5%

Advertisement

Dying from heart problems didn’t change a lot among the many two non-zero teams, both: Individuals who bought 8,000 steps a few times every week, 8.1`%; these stepping that a lot three to seven days, 8.4%

Related Topics:
Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Fitness

Exercise Bike Market Current Impact to Make Big Changes

Published

3 hours ago

on

July 2, 2024

By

Exercise Bike Market Current Impact to Make Big Changes

The Exercise Bike market size is estimated to increase by USD 225.5 Million at a CAGR of 5.1% from 2024 to 2030. The report includes historic market data from 2019 to 2023E. Currently, market value is pegged at USD 663.2 Million.

The Latest Study Published by HTF MI Research on the “Exercise Bike Market’’ evaluates market size, trend and forecast to 2030. The Exercise Bike market study includes significant research data and evidences to be a practical resource document for managers and analysts is, industry experts and other key people to have an easily accessible and self-analysed study to help understand market trends, growth drivers, opportunities and upcoming challenges as well as information about the competitors.

Some of the Major Companies covered in this Research are Peloton Interactive, Inc. (United States), Technogym SpA (Italy), Johnson Health Tech Co., Ltd.

(Taiwan), Life Fitness, LLC (United States), Precor Incorporated (United States), Nautilus, Inc. (United States), Sole Fitness (United States), Schwinn Fitness (United States), NordicTrack (United States), ProForm (United States), Sunny Health & Fitness (United States), Horizon Fitness (United States), Exerpeutic (United States), AirDyne (United States), Xterra Fitness (United States), Bowflex (United States), Cubii (United States), Vari (United States), MYX Fitness (United States), Echelon Fitness (United States).

Have a query? Enquire about this report:  @ www.htfmarketintelligence.com/enquiry…ike-market

Advertisement

According to HTF Market Intelligence, the Global Exercise Bike market to witness a CAGR of 5.1% during forecast period of 2024-2030. Global Exercise Bike Market Breakdown by Application (Home Consumers, Gyms/Health Clubs, Others) by Type (Recumbent Exercise Bikes, Upright Exercise Bikes, Others) by Distribution Channel (Online, Offline) and by Geography (North America, South America, Europe, Asia Pacific, MEA).

The exercise bike market is a segment of the fitness equipment industry that focuses on the manufacturing, distribution, and sale of stationary bicycles designed for physical exercise and fitness purposes. These exercise bikes come in various types and models, such as upright bikes, recumbent bikes, and spin bikes, and they are widely used in both home and commercial settings for cardiovascular workouts, weight loss, and overall fitness improvement.

Market Drivers

  • Increasing Health Awareness

  • Demand for Home Fitness Equipment

  • Technological Advancements

  • Rising Disposable Income

  • Online Shopping Trend

  • Fitness as a Trend

  • Convenience of Exercise Bikes

  • Expanding Fitness Facilities

Market Trend

  • Technological Advancements: Exercise bikes have evolved with the integration of advanced technologies, such as touch screens, Bluetooth connectivity, and interactive fitness programs, to enhance the user experience.

  • Hybrid Models: Many exercise bike manufacturers are introducing hybrid models that combine traditional stationary bikes with elliptical trainers or other exercise equipment for a more diverse workout experience.

Opportunities

  • Online Retail: With the rise of e-commerce, there are significant opportunities for selling exercise bikes online. This includes both direct sales by manufacturers and sales through third-party e-commerce platforms.

  • Subscription-Based Services: There is potential for subscription-based services that provide access to virtual fitness classes and workout programs, driving additional revenue for both bike manufacturers and content providers.

Major Highlights of the Exercise Bike Market report released by HTF MI

Global Exercise Bike Market Breakdown by Application (Home Consumers, Gyms/Health Clubs, Others) by Type (Recumbent Exercise Bikes, Upright Exercise Bikes, Others) by Distribution Channel (Online, Offline) and by Geography (North America, South America, Europe, Asia Pacific, MEA)

Geographically, the detailed analysis of consumption, revenue, market share, and growth rate of the following regions:

  • · The Middle East and Africa(South Africa, Saudi Arabia, UAE, Israel, Egypt, etc.)

  • · North America(United States, Mexico & Canada)

  • · South America(Brazil, Venezuela, Argentina, Ecuador, Peru, Colombia, etc.)

  • · Europe(Turkey, Spain, Turkey, Netherlands Denmark, Belgium, Switzerland, Germany, Russia UK, Italy, France, etc.)

  • · Asia-Pacific(Taiwan, Hong Kong, Singapore, Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia).

Informational Takeaways from the Market Study: The report Exercise Bike matches the completely examined and evaluated data of the noticeable companies and their situation in the market considering impact of Coronavirus. The measured tools including SWOT analysis, Porter’s five powers analysis, and assumption return debt were utilized while separating the improvement of the key players performing in the market.

Key Development’s in the Market: This segment of the Exercise Bike report fuses the major developments of the market that contains confirmations, composed endeavours, R&D, new thing dispatch, joint endeavours, and relationship of driving members working in the market.

Advertisement

Enquire about this report: @: www.htfmarketintelligence.com/buy-now…eport=5808

Some of the important question for stakeholders and business professional for expanding their position in the Exercise Bike Market:

Q 1. Which Region offers the most rewarding open doors for the market Ahead of 2023?
Q 2. What are the business threats and Impact of latest scenario over the market Growth and Estimation?
Q 3. What are probably the most encouraging, high-development scenarios for Exercise Bike movement showcase by applications, types and regions?
Q 4.What segments grab most noteworthy attention in Exercise Bike Market in 2023 and beyond?
Q 5. Who are the significant players confronting and developing in Exercise Bike Market?

Exercise Bike Market Study Coverage:

  • It includes major manufacturers, emerging player’s growth story, and major business segments of Exercise Bike market, years considered, and research objectives. Additionally, segmentation on the basis of the type of product, application, and technology.

  • Exercise Bike Market Executive Summary: It gives a summary of overall studies, growth rate, available market, competitive landscape, market drivers, trends, and issues, and macroscopic indicators.

  • Exercise Bike Market Production by Region

  • Exercise Bike Market Profile of Manufacturers-players are studied on the basis of SWOT, their products, production, value, financials, and other vital factors.

  • Key Points Covered in Exercise Bike Market Report: Overview, drivers and barriers

  • Exercise Bike Market Competition by Manufacturers

  • Exercise Bike Market Capacity, Production, Revenue (Value) by Region (2024-2030)

  • Exercise Bike Market Supply (Production), Consumption, Export, Import by Region (2024-2030)

  • Exercise Bike Market Manufacturers Profiles/Analysis

  • Exercise Bike Market Manufacturing Cost Analysis, Industrial/Supply Chain Analysis, Sourcing Strategy and Downstream Buyers, Marketing

  • Strategy by Key Manufacturers/Players, Connected Distributors/Traders Standardization, Regulatory and collaborative initiatives, Industry road map and value chain Market Effect Factors Analysis.

Browse Complete Summary and Table of Content @: www.htfmarketintelligence.com/report/…ike-market

Thanks for reading this article; you can also get individual chapter wise section or region wise report version like North America, LATAM, Europe or Southeast Asia.

Advertisement

News From

HTF Market Intelligence…
Category: Industry Reports & Market Analysis Profile: HTF Market Report is wholly owned brand of HTF market Intelligence Consulting Private Limited which provides next-generation service for organizations with a deep focus on market intelligence, data analytics, and social intelligence, all uniquely delivered under one roof by skilled professionals. By combining and analyzing acquire lucid and most relevant data which would help in better decision-making. We provide your requirements with speed and cost benefit across the world, we are able to achi …

This email address is being protected from spambots. You need JavaScript enabled to view it.

Continue Reading

Fitness

You don't think pole dancing's for you? That's what Stacey thought too and now she's 'obsessed'

Published

10 hours ago

on

July 1, 2024

By

You don't think pole dancing's for you? That's what Stacey thought too and now she's 'obsessed'

Stacey Windsor gets some funny looks when she explains what activity got her hooked on fitness.

The Naracoorte local has been a dancer her whole life but, when it came to finding a way to stay fit throughout adulthood, she could never quite get into conventional sport. 

That’s when she tried pole dancing, despite initially feeling that swinging around a pole in front of people probably wasn’t for her.  

“I just saw classes advertised in my local neighbourhood, so I went along and I just fell madly in love with it,” she says. 

Stacey Windsor started pole dancing for fitness while living in Melbourne.(ABC South East SA: Sam Bradbrook)
Advertisement

“I finally understood how it felt to be strong and to really challenge myself. 

“I’ve always done dance for fun, but now it’s added that element of fitness that I never understood, but now I’m obsessed.”

After a stint away from Naracoorte in Melbourne, Ms Windsor, who performs and teaches under the stage name Dee Dee, is back in her home town and has established her own pole dancing studio. 

A woman spinning on a dancing pole.

Ms Windsor says pole dancing is a tough workout.(ABC South East SA: Sam Bradbrook)

Despite Naracoorte being known as a small, conservative country town, she hopes it will take off with locals looking for a challenge. 

Advertisement

“I always tell people it’s harder than it looks but it’s also really addictive and way more fun than anything I’ve ever done,” she says. 

“You don’t need anything to start, I think that’s one of the biggest myths where people say, ‘Now I want to get fit before I start.’

“No, you get yourself fit doing this.” 

‘It changed my life’ 

Naracoorte mum Imogen Fudge has a similar background to Ms Windsor, as she too grew up dancing in a range of disciplines.

She is one of the first Naracoorte women to sign up for pole classes and said she wanted to rebuild her core strength after having a baby. 

Advertisement
A young mother with her daughter.

Naracoorte mum Imogen Fudge with her daughter, Maeve.(Supplied)

“There’s a bit of a social side of it as well. Being a mum and getting out and about is important,” she says.

“It will be really good, I think, for both my mental health and for my physical fitness as well, allowing me to build up my core strength again. 

“You don’t realise how much you use and lose your core when you have a baby.”

Posted , updated 

Continue Reading

Fitness

To Better Control Blood Sugar, Look to the Time of Day You Exercise

Published

17 hours ago

on

July 1, 2024

By

To Better Control Blood Sugar, Look to the Time of Day You Exercise
  • New research points to the benefits of exercise timing on blood sugar regulation, pointing to evening exercise as the best option.
  • Researchers say to focus on moderate- to vigorous-intensity exercise done after 6 p.m. to lower blood glucose levels.

Although blood sugar control is essential for those with diabetes, it’s also key for maintaining health overall. Research indicates that blood sugar levels can affect a range of physical functions, including hormone regulation, body composition, digestive processes, and even cognitive health.

That’s why keeping control of blood glucose levels is important, and one way to help might include doing moderate- to vigorous-intensity exercise in the evening, according to a new study in Obesity.

Researchers looked at 186 men and women who were overweight or had obesity and were diagnosed with at least one metabolic impairment, such as high blood pressure or high cholesterol. Over a 14-day period, researchers tracked their physical activity and glucose levels, along with the time of day for exercise. Morning exercise was defined as before noon, with afternoon exercise between noon and 6:00 p.m, and evening exercise after that.

At the end of the two weeks, those who did more than 50 percent of their exercise in the evening had significantly lower glucose levels compared to those who were sedentary, and better glucose regulation than participants who mainly exercised in the mornings or afternoons.

The effects were especially notable for those who’d struggled with regulating their blood sugar before participating in the study, according to co-author Antonia Clavero Jimeno, Ph.D.(c), researcher in the department of physical education and sports at the University of Granada in Spain.

Research Suggests Reduce Sitting Time By One Hour to Improve Health
Westend61//Getty Images
health in the news
Spending Time in Nature Influences Your Food Choices, Says Research
Justin Paget//Getty Images
health in the news
Study Shows Cutting Back on Social Media Boosts Mental Health
Klaus Vedfelt//Getty Images
health in the news
Morning vs. Evening Exercise Yields Different Results, Study Says
John P Kelly//Getty Images

Although the study participants were specifically chosen based on metabolic factors and sedentary behavior, he told Bicycling that previous evidence has shown that the results might be the same for those without those factors, and who already exercise regularly.

Advertisement

“In fact, the impact of both physical activity volume and timing for glycemic control may be amplified in those with higher activity levels,” he said.

That’s backed up by previous research looking at active people who were assessed for blood sugar changes based on when they exercised. In that study, published in 2022, those who performed moderate-to-vigorous activity in the afternoon had 18 percent lower insulin resistance compared to morning exercisers, and the evening group fared even better, with a 25 percent reduction in insulin resistance.

One factor that was not explored in either study was the role of dietary changes, and this is an area that needs more research, said Clavero Jimeno. Determining whether a strategy like time-restricted eating—also called intermittent fasting—would be helpful or harmful to glucose regulation when paired with evening exercise is a next step, and is already being studied by Clavero Jimeno and his team.

“Dietary intake is, of course, recognized as crucial for glycemic control, and may influence the results overall,” he said. “But in the absence of that information, this current study does emphasize that if you want better control of your glucose levels, evening exercise, done at a higher intensity, may be beneficial.”

Headshot of Elizabeth Millard

Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food. 

Advertisement
Continue Reading
Advertisement

Trending