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Six Exercises to Stay at the Top of Your Pickleball Game

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Six Exercises to Stay at the Top of Your Pickleball Game

Pickleball, a humble hybrid of tennis, ping pong and badminton, is among the many fastest-growing sports activities within the U.S., with 4.8 million individuals now taking part in, in response to the Sports activities & Health Business Affiliation.

It’s a low-impact, extremely social various to tennis, says Julie Johnson, one of many world’s top-ranked professional senior ladies’s singles gamers.

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This vibration plate is a secret weapon for ‘losing all that jiggly stuff’ — and $50 off on Amazon

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This vibration plate is a secret weapon for ‘losing all that jiggly stuff’ — and  off on Amazon

New year, new goals, and new products to help achieve them — that is our 2024 retail scene wrapped.

For anyone committed to working out and eating healthy, there’s nothing quite as frustrating as the last couple of inches that refuse to come off your waist. If you’ve been in that boat, you’ve probably tried all the home gym equipment under the sun — from waist trainers to resistance bands, ankle weights, treadmills, and everything in between.

Apparently, shoppers have come across one machine that seems to be working miracles for stubborn fat. The LifePro Vibration Plate creates a full-body vibration that stimulates musculature, causing extra contractions and increased activation at all stages of your workout. Best of all, it’s currently 25% off on Amazon, right on time for your new year’s workout regimen.

RELATED: Save $150 today, hit gym goals tomorrow — Bowflex adjustable dumbbells are on sale

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If it’s any testament to its power and efficiency, 10,000 of these compact exercise machines have been purchased in the last month alone. Over 25,000 customers have left reviews, and many are alleging that the LifePro Vibration Plate reduces pain, improves strength, and even shakes some weight off.

“I am a ‘very mature’ young lady and find it challenging to find a gym I like. When I saw this advertised, I knew I had to have it!” one customer shared. “I can balance on it, jiggle on it, massage on it, and do exercises on it. I am losing all that jiggly stuff that is hard to get rid of when ‘mature.’ Try this machine. It is so worth it!”

If you’ve been curious about vibration plate technology, now is the time to try it out without breaking the bank (or scale)!

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According to LifePro, the benefits you’ll get from your vibration platform go far beyond building muscle. With consistent use and a speed range from 1 to 99, the LifePro Vibration Plate can boost metabolism, lymphatic drainage, and improve circulation, which can also help burn unwanted fat and suppress stress levels (especially helpful around the holidays). The set comes with resistance bands, a remote, and access to free online workout videos to get you started. It’s also placed on wheels, which makes it easy to transport and tuck away when you have company over.



For over 200 years, the New York Post has been America’s go-to source for bold news, engaging stories, in-depth reporting, and now, insightful shopping guidance. We’re not just thorough reporters – we sift through mountains of information, test and compare products, and consult experts on any topics we aren’t already schooled specialists in to deliver useful, realistic product recommendations based on our extensive and hands-on analysis. Here at The Post, we’re known for being brutally honest – we clearly label partnership content, and whether we receive anything from affiliate links, so you always know where we stand. We routinely update content to reflect current research and expert advice, provide context (and wit) and ensure our links work. Please note that deals can expire, and all prices are subject to change.

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Arnold Schwarzenegger’s 15-Minute Weighted Rucksack Workout

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Arnold Schwarzenegger’s 15-Minute Weighted Rucksack Workout

Whether you’re getting in your last gym session before they close, or opting for home workouts this festive season, spending hours on your training is out of the question. Especially if you haven’t quite finished your Christmas shopping yet. Thankfully, Arnold Schwarzenegger has shared a quick 15-minute AMRAP workout in his Arnold’s Pump Club newsletter. And, you’ll only need a set of dumbbells or a weighted rucksack or vest.

He shares, ‘It is a beautiful mix of a muscle-building pump, full body strength, and cardio.’ Set a timer and get to it.


The Workout

Schwarzenegger recommends: ‘Perform 1 set of each exercise for 30 seconds. Once you complete each set, catch your breath, and repeat again. Complete as many rounds as you can in 15 minutes.’

Hold the dumbbells at your collarbone with your palms facing inwards, elbows in tight to your waist. Send your hips back with your chest upright into a squat. Once you break parallel, push through the heels back to standing, ready to repeat.

kettlebell hang clean and push press

Hit a strong plank position, with your core tight and hands under your shoulders. Bend your elbows to bring your chest to the floor. Keep your elbows close to your body as you push back up explosively.

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Stand tall with your weights or weighted rucksack pressed overhead. Take a deep breath and begin a fast, deliberate march. When you reach a 20 metre mark, get your composure, turn around and head back.

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Stand tall with your dumbbells in each hand or wearing the weighted rucksack. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ground. Stand up explosively, pause and repeat with the other leg.

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Hold the dumbbells either side of your head with the elbows high or hold the weighted rucksack by the handles in front of your chest. Take a breath and brace your core. Press the weights overhead, while keeping the chest open. Lower under control to your shoulders and repeat.

Headshot of Kate Neudecker

Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports Performance Nutrition and before joining Men’s Health she was a nutritionist, fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog.

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A flexibility expert says these are the three best stretches for fighting tight hips

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A flexibility expert says these are the three best stretches for fighting tight hips

In my time as a fitness writer, tight hips have been the most common complaint I’ve faced from readers. So I recruited a flexibility expert to explain why this might be the case, and what people could do to combat it.

“I believe a lot of it comes from sitting,” Cody Mooney, director of stretching app Pliability tells me.” Any time we do something for a long period of time there will be impacts, and these can be positive or negative.”

Sitting at a desk, day after day, can reinforce “poor posture patterns” and hold your hip flexors in a shortened position, leading to tightness, Mooney says. This tightness can make it harder to access certain positions, particularly during sports and strength training exercises like squats. “Compensation happens, and usually when compensation happens you get injuries,” he adds.

Stretching can help elongate your muscles to combat the effects of sitting at a desk all day, according to flexibility expert Cody Mooney

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Stretching can help elongate your muscles to combat the effects of sitting at a desk all day, according to flexibility expert Cody Mooney (Pliability)

One way to counteract this is to strengthen the key muscles in and around the hips. Another is to stretch them. Consistent stretching does the opposite of sitting down all day, Mooney explains, elongating the muscles and “allowing your body to move as it should”.

If you want to give it a go and fight tight hips, Mooney says the three moves below are the best place to start.

How to do Cody Mooney’s stretching routine for tight hips

  • Couch stretch
  • Saddle
  • Twisted lizard

Hold the stretches above for two minutes each. For the couch stretch and twisted lizard, hold them for two minutes on each leg.

“Allow yourself to be passive, don’t push yourself into discomfort where you don’t breathe, you’re sweating, you’re tense [or] it hurts,” Mooney advises.

He says you can do these stretches daily. Over time, he also recommends increasing the amount of time you spend in each position, gradually climbing up to five minutes.

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“I think if someone spent five minutes a day in couch stretch, then saddle, then sat in pigeon for three or four minutes a day, that consistency would provide massive benefits,” he adds.

Read more: 14 best exercise bikes for hitting your fitness goals at home

The couch stretch 

How to do it

Pliability’s Cody Mooney demonstrating the couch stretch

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Pliability’s Cody Mooney demonstrating the couch stretch (The Independent)
  • Kneel in front of a wall or another sturdy vertical surface. 
  • Place your right knee on the ground, near where the wall meets the floor, and extend your right shin upwards so it runs along the wall. The distance between your knee and the wall will depend on your flexibility level. 
  • Step your left foot forward into a lunge, so your left knee is forming a rough right angle, then lift your chest and gently push your hips forward. 
  • Hold this position for two minutes, then repeat on the other side of your body.

Benefits

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways.

“With pain, we often have to look up or downstream for the cause. People develop patella tendonitis [knee pain] if they have a lot of tightness in their quads, the muscles on the front of the thigh, as well as lower back pain.”

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the nagging lower back that many people have.”

Read more: These are the 12 best men’s gym trainers you can buy, according to our expert tester

The saddle 

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How to do it

Pliability’s Cody Mooney demonstrating the saddle stretch

Pliability’s Cody Mooney demonstrating the saddle stretch (Pliability)
  • Start in a kneeling position, with your shins flat on the floor and your bum on your feet. 
  • Keeping your spine long, lean back as far as you are comfortably able, supporting your body with your hands. 
  • Hold this position for two minutes. 

Benefits

“Saddle really hits the quads and hip flexors, which tighten up in that sitting position,” Mooney explains.

The hip flexors are in high demand in daily life too. These muscles’ primary function is bringing the knee towards the chest, meaning they play a role in walking, running, squatting and even standing.

“So much of that is hip flexor, so really you’re creating a tight muscle, leaving it tight, then never doing anything to counter that,” Mooney adds, prescribing the saddle stretch as a first step for remedying this.

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Read more: 14 best gym shorts for men, tried and tested by a fitness writer

The pigeon pose 

How to do it

Pliability’s Cody Mooney demonstrating the pigeon pose

Pliability’s Cody Mooney demonstrating the pigeon pose (Pliability)
  • Start by sitting on the floor with your feet planted on the ground. 
  • Move your right leg so your thigh is straight out in front of you and your shin is lying perpendicular to your torso. 
  • Reach your left leg behind you so your left foot is flat against the floor, then place your hands on the ground for support and lean over your right knee. 
  • Hold this position for two minutes, then repeat on the other side. 

Benefits

Given how frequently the hip flexor muscles are used on a daily basis, it pays to have them working smoothly. But, as Mooney says, “no lunch is free”, so you need to dedicate some time and effort to keeping them in good nick.

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“I think the pigeon pose is great because it really hits the hip, glute and lower back area,” says Mooney. “When you can learn to release that, it can help people in multiple different ways.”

It can ease lower back and hip pain, Mooney says, as well as improving freedom of movement around the joint.

“By stretching, or elongating muscle groups [around the hips] and allowing joints to function properly, you might not take away all of the negatives of sitting at a desk for eight hours every day, but you’re at least being proactive in an approach to counter some of them and allowing your body to get back to its natural, proper position,” Mooney says.

Read more: A leading strength coach shares his three ‘essential’ kettlebell exercises for ‘fitness and longevity’

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