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PLANET FITNESS CORPORATE TEAM MEMBERS SUPPORT LOCAL COMMUNITIES THROUGH ITS ‘FLEXING FOR GOOD’ MONTH-LONG VOLUNTEER INITIATIVE

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PLANET FITNESS CORPORATE TEAM MEMBERS SUPPORT LOCAL COMMUNITIES THROUGH ITS ‘FLEXING FOR GOOD’ MONTH-LONG VOLUNTEER INITIATIVE

Team members dedicated more than 400 volunteer hours to national partner Boys & Girls Clubs of America as well as other non-profits

HAMPTON, N.H., Sept. 28, 2023 /PRNewswire/ — Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, is continuing to enhance people’s lives and create a healthier world by hosting a company-wide ‘Flexing for Good’ volunteer initiative for its corporate team members. Throughout the month of September, Planet Fitness corporate team members in multiple states volunteered at neighboring nonprofit organizations, dedicating more than 400 hours of service. Benefitting organizations included Planet Fitness’ national nonprofit partner, Boys & Girls Clubs of America (BGCA), as well as other nonprofits such as the Blue Ocean Society in New Hampshire, Boston Children’s Hospital, Lydia’s House of Hope in New Hampshire, and Second Harvest Food Bank of Central Florida. Planet Fitness’ World Headquarters has offices in New Hampshire and Florida. All Planet Fitness World Headquarters team members are given two paid days annually for volunteer work.

“Planet Fitness is always looking for ways to expand our impact beyond our four walls and into the communities we serve, and our ‘Flexing for Good’ volunteer initiative for our corporate team members does just that,” said McCall Gosselin, Senior Vice President of Communications & Social Impact at Planet Fitness. “By giving team members opportunities to volunteer during the month of September, we were able to reach even more communities, with a large focus on organizations in the New Hampshire, Boston, and Central Florida areas given the proximity to our offices.”

As part of this year’s ‘Flexing for Good’ volunteer initiative, Planet Fitness’ corporate team members worked hand-in-hand with the following nonprofit partners:

  • American Heart Association – Taught team members lifesaving bystander skills including hands-only CPR and operating AED
  • Boys & Girls Clubs of Dorchester, Mass. – Provided 100 kids with a positive fitness experience through “Record Day,” where kids won prizes for their high scores, gained confidence and had fun with their peers
  • Boys & Girls Clubs of Manchester, N.H. – Filled 50 backpacks with supplies for youth members heading back to school and revitalized the organization’s summer camp with a freshly stained boathouse, performing arts center and walkways
  • Blue Ocean Society for Marine Conservation – Collected 19 pounds of trash on Hampton Beach in New Hampshire
  • Boston Children’s Hospital – Filled 85 activity bags with toys, books, coloring books and other comforting items for children of families staying in the Hale Family Center
  • Give Kids the World – Served breakfast at Give Kids the World Village in Florida, which provides free, week-long vacations for children who have critical illnesses and their families
  • Lydia’s House of Hope – Assisted with maintenance projects such as lawn care, plantings, home repairs and painting in addition to donating fitness equipment such as weights, exercise balls, yoga mats and a TV
  • New Hampshire Food Bank – Sorted more than 4,000 pounds of frozen food and assisted with meal preparation
  • Ronald McDonald House Charities (Florida) – Packed kits with necessities for people who stay at the home
  • St. Jude Children’s Research Hospital – Created more than 100 virtual cards for patients
  • Second Harvest Food Bank of Central Florida – Sorted donations for families in need

As part of the Company’s larger give back efforts, Planet Fitness is proud to partner with Boys & Girls Clubs of America as part of the brand’s national philanthropic initiative, the Judgement Free Generation®, which aims to prevent bullying and promote kindness. Since 2016, together with its franchisees, members and partners, Planet Fitness has contributed more than $8.4 million to support anti-bullying, pro-kindness initiatives.

For more information about Planet Fitness’ purpose-driven efforts and the Judgement Free Generation®, visit planetfitness.com/pf-purpose. 

About Planet Fitness
Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the world by number of members and locations. As of June 30, 2023, Planet Fitness had more than 18.4 million members and 2,472 stores in 50 states, the District of Columbia, Puerto Rico, Canada, Panama, Mexico and Australia. The Company’s mission is to enhance people’s lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone®. More than 90% of Planet Fitness stores are owned and operated by independent business men and women.

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SOURCE Planet Fitness, Inc.

Fitness

Working out but not seeing results? A PT confirms whether 30-minute workouts are top-tier for boosting fitness

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Working out but not seeing results? A PT confirms whether 30-minute workouts are top-tier for boosting fitness

While some of you have your healthy lifestyle down to a tee – balanced nutrition, adequate sleep and a finely tuned workout regime incorporating strength, cardio and flexibility training – others struggle to know where to start when it comes to fitness. And with Google searches for “Is 30 minutes of exercise a day enough?” spiking, it seems that many of you aren’t sure about the length of time or number of workouts to aim for weekly.

And to make matters even more confusing, knowing how often you should workout isn’t always as simple as it should be. You see, your progress will depend on a combination of factors which might seem unconnected to exercise but still have an impact. Sleep, for example, has been shown in various studies (like this one, published in the European Journal of Applied Physiology) to affect physical performance, while research also shows a bi-directional relationship between exercise and stress.

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The overlooked key to fitness? Strengthening your joints and tendons

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The overlooked key to fitness? Strengthening your joints and tendons

Isometric exercises, like planks or lunge holds, require holding a position for an extended period. In these positions, your muscles are firing, but you’re also working on the alignment of the joint and working the tendon to hold that position, says Wulke. Ho adds that while ligaments and joints cannot technically be trained directly like tendons, you can support their health by strengthening the surrounding muscles and encouraging proper movement patterns.

Wulke often programs training days with a mix of goals for her athletes: “high” days for muscle and strength development and “low” days focusing on alignment, isometric holds, and mobility. But most people don’t have enough time to dedicate separate days for joint-specific work. Instead, try integrating these movements into your existing strength training sessions. Consider adding a few sets of isometric holds during your warm-up or as a finisher.

(Is cracking your joints bad for you?)

During your workouts, focus on the eccentric phase of your movements. Slow down and maintain control throughout the exercise to help you ensure proper form. You can also use higher reps and lower weight to reduce the risk of overstressing connective tissues.

Last, Hinson recommends incorporating low-impact exercises such as walking, cycling, Pilates, water aquatics, and yoga. “Taking care of and improving the structures that make the joints stronger and more flexible—it really will pay huge dividends in keeping [people] out of my office and away from injury,” he says.

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Avoid doing these gym exercises now! Orthopaedic doctor reveals exercises that do more harm; the answers may shock you

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Avoid doing these gym exercises now! Orthopaedic doctor reveals exercises that do more harm; the answers may shock you

Did you know that some popular exercises that we all do at the gym to stay fit and healthy may be doing more harm than good? Dr Venkatesh Movva, an orthopaedic doctor trained in Sports Medicine, sat down with Ranveer Allahbadia for The Ranveer Podcast, where he talked about the exercise one should avoid at the gym. The answers will surprise you.

Dr Venkatesh Movva, an orthopaedic doctor, in a podcast with Ranveer Allahbadia.

(Also Read | Ranbir Kapoor ‘decides to clap’ in between his pullups. Guess how Alia Bhatt reacted?)

Avoid doing these gym exercises now!

In the clip shared on The Ranveer Show Podcast Instagram page, with the caption, “Dr Venkatesh on Which Exercises you should Avoid in Gym?”, Ranveer asks Dr Movva which exercises he would recommend gymgoers to avoid as an orthopaedic doctor. He suggested three exercises which are quite popular among gymgoers aiming to get fit, lose weight or stay healthy. According to him, one should not do overhead exercises, deadlifts, and crunches.

Dr Movva stated in the clip, “Overhead, heavy [exercise]. I mean, you can go stretch, but no military press, number one. Number two crunches; avoid them. Number three, deadlifts. (sic)” To this, Ranveer replied, “So, I’d replace the military press because it’s for the anterior delts with just front raises.” As an alternative, Dr Movva suggested people to ‘bend down’ during such exercises. “You can go bend down, raise it [weights], rather than overhead (sic),” he said.

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While Ranveer, a fitness enthusiast himself, said that he would replace crunches with planks, Dr Movva suggested ‘planks and bridges’.

Lastly, for why one should avoid deadlifts, an exercise you must have seen many celebrities doing at the gym and fitness influencers pushing their followers to include in their routine, the orthopaedic doctor said, “I see more injuries than benefits with the deadlifts. If you are really well-trained and have a good muscle balance, do it. But if you are trying to get better, that’s one thing you may want to avoid. Because the risk of injury is very high. There are so many other exercises that you can compensate without doing these things.”

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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