Fitness
Jonathan Daviss Trains With Big Weights to Get ‘Outer Banks’ Ripped
JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he didn’t need to stack weight plates on the bar to recreate a working set of back squats. But the 24-year-old star of Netflix’s hit Outer Banks series—who introduced himself simply as JD on camera—didn’t even think about slacking, even though he was only demonstrating his routine. He threw 315 pounds on the barbell, stepped up to the rack, and repped out his set.
That willingness to load up the weight might just be because he has a different mindset than the norm. “I’m one of the weird ones,” Daviss said. “I actually prefer doing legs over arms.” He called out squats, hang cleans, power cleans, or deadlifts as his favorite exercise, depending on the day—all major movements that will build up leg strength and power—mostly because he knows he can use heavy weights for those movements.
Daviss has built a workout with trainer Rhys Athayde that allows him to push big weights while also prepping him for his Outer Banks role as Pope Heyward—who, as the pair joked, has his shirt off for a lot of the series. The combination of heavyweight lifts, jumps, and dedicated core work help him to look the part. It also helps that the actor has an athletic background: He played two years of varsity football in Texas, and he credits his training knowledge on that experience.
Check out Daviss’s workout, which challenges the actor to harness his power and strength to build up his body for Outer Banks.
Jonathan Daviss’s Outer Banks-Ready Workout
Warmup
Resistance Band Stretch and Floor Work
The Workout
Barbell Bench Press
3 sets of 10 to 12 reps
Single, Double Leg Box Jump
3 sets of 10 to 12 reps each
Barbell Back Squat
3 sets of 10 to 12 reps
Cable Kickbacks
3 sets of 10 to 12 reps per arm
Core Superset
Farmers Carry
5 sets of 20 yards
Hanging Knee Raise
30 second hold, then reps to failure
Want more celebrity workout routines? Check out all of our Train Like videos.
Fitness
Alchemy X brings Fitness and Holistic Health Facility to Philly's Navy Yard
PHILADELPHIA (WPVI) — Fitness and Holistic Health Facility Alchemy X moved from South Philly to the Navy Yard this past June.
Owner DaraMarie Adams opened Alchemy X in 2022 with the help of her fitness instructor turned into close friend, Alexis Guthrie.
With Dara’s previous experience working in finance, she took classes with Alexis to clear her mind.
Alchemy X was born after discovering they shared the same dream of creating a community space based on fitness and wellness.
Alchemy X now has two rooms and 11 instructors for their pilate-based classes of various levels.
The newest addition to Alchemy X is the coffee and juice bar where Adams makes juices, cleanses, and detoxes based on your needs and seasonal drinks.
You can visit the Alchemy X website to book your next class.
website | Website|Instagram|
1200 Constitution Ave, Philadelphia, PA 19112.
Copyright © 2024 WPVI-TV. All Rights Reserved.
Fitness
Sweat in Style: Exploring the Boom in the Exercise Fitness Apparels Market
WiseGuy Reports
A Market Pumped for Growth
The market size for exercise and fitness clothing was projected to reach USD 340.35 billion in 2023. It is anticipated that the market for exercise and fitness apparel would increase from 357.4 billion USD in 2024 to 528.5 billion USD in 2032. During the forecast period (2024-2032), the exercise fitness apparels market is anticipated to grow at a CAGR (growth rate) of approximately 5.01%.
Get a Free Sample File of Exercise Fitness Apparels Market Research Report @ https://www.wiseguyreports.com/sample-request?id=552510
Shifting Trends Fueling the Demand
The Rise of Athleisure Athleisure, a blend of athletic and leisure wear, has been a game changer in the fitness apparel industry. Consumers now demand clothing that is versatile, stylish, and comfortable, suitable for both workouts and everyday wear. With celebrities and influencers endorsing fitness gear as a fashion trend, athleisure has taken center stage, appealing to a broader audience beyond gym-goers.
Wellness and Fitness as a Lifestyle The global pandemic acted as a catalyst, transforming how people perceive fitness and well-being. Home workouts, virtual fitness classes, and outdoor activities became popular, fueling the demand for quality exercise apparel. People are investing more in activewear that supports their fitness goals, enhances performance, and provides maximum comfort.
Sustainability and Eco-Friendly Practices Today’s consumers are increasingly environmentally conscious, pushing brands to innovate in sustainable activewear. Companies are leveraging recycled and organic materials, adopting eco-friendly manufacturing processes, and creating products with reduced carbon footprints. This shift toward sustainability is not only a trend but also a necessity as brands aim to capture the environmentally aware segment of the market.
Key Companies in the Exercise Fitness Apparels Market Include:
Nike
Adidas
Lululemon Athletica
Under Armour
Puma
Columbia Sportswear
VF Corporation
Asics
Mizuno
New Balance
Anta Sports
Li Ning
Fila
361 Degrees
Kappa
Technological Innovations Transforming Activewear
Advancements in technology are revolutionizing fitness apparel. Moisture-wicking fabrics, odor-resistant materials, and compression wear that aids muscle recovery are just a few examples of how technology is enhancing performance. Furthermore, smart textiles equipped with sensors to monitor biometrics like heart rate and body temperature are slowly entering the market, catering to the growing demand for data-driven fitness experiences.
Read More About Exercise Fitness Apparels Market Report @ https://www.wiseguyreports.com/reports/exercise-fitness-apparels-market
The Impact of E-commerce and Social Media
E-commerce has become a significant distribution channel for exercise fitness apparel, making it easier than ever for consumers to browse and purchase products. Online platforms offer a wide variety of styles and brands, while social media plays a crucial role in shaping consumer preferences. Fitness influencers and brand ambassadors showcase the latest trends, making activewear more aspirational and accessible. Direct-to-consumer brands are also using digital marketing and e-commerce to gain traction, offering personalized experiences and convenient shopping.
Challenges and the Road Ahead
Despite the positive outlook, the market faces challenges. Intense competition, fluctuating raw material prices, and the need for constant innovation can put pressure on brands. Moreover, meeting the demands for sustainability while maintaining affordability and performance quality is a balancing act that many companies are still navigating.
Future Outlook
The future of the exercise fitness apparels market looks promising, with several growth opportunities on the horizon. Expect to see more hybrid garments that blur the lines between fitness wear and everyday clothing, as well as further integration of smart technologies. Customization and personalization will become key focus areas, as consumers seek apparel that reflects their individual style and preferences.
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Fitness
Sweat Your Way to Rewards: Live4Well Revolutionizes Wellness with Innovative “Exercise-to-Earn” Ecosystem #Live4Well #VIVPASS #movetoearn #web3 #sports #globalsportsalliance #wellness #NFT
HONG KONG SAR –
Media OutReach Newswire – 18 November 2024 – The past decade has witnessed a dramatic shift in consumer behavior, with online shopping becoming the norm, further accelerated by the pandemic. Reward programs have sprung up everywhere, incentivizing spending and fostering brand loyalty. The core of cashback is to encourage consumers to develop a habit of continuous shopping through rewards. This same logic is beginning to take root in the field of sports and health.
GYMetaverse, the innovative team behind the successful
Live4Well Genesis NFT collection, is disrupting the rewards landscape with the launch of its upgraded
VIV PASS program. This groundbreaking “move-to-earn” ecosystem incentivizes healthy habits, transforming sweat equity into tangible rewards. Live4Well envisions a positive feedback loop where exercise leads to better health, and better health leads to tangible benefits, realizing the concept of “health as wealth.”
Pioneering the “Fitness Mileage” Concept: Earn Rewards for an Active Lifestyle
This inclusive program is open to users worldwide with zero barriers to entry. In just minutes, users can download the
Live4Well mobile app and register for free access to the
VIV Pass ecosystem. Initially,
Sweat Points, the program’s reward currency, can be earned through three primary avenues:
(1)
Daily Exercise — Users accumulate points by tracking steps and calories burned, turning daily workouts into rewarding experiences.
(2)
Competition Participation — Points are awarded for participating in designated sporting activities, simply by uploading proof of participation.
(3)
Health & Fitness Spending — Users can upload receipts for eligible purchases in the designated sports and wellness categories to earn additional Sweat Points.
Live4Well makes the benefits of exercise immediately tangible, converting effort into visible rewards. Accumulated
Sweat Points can be redeemed for a variety of prizes, including cash vouchers, fitness products, and exercise classes. The
Live4Well app also empowers users to track their fitness data and participate in engaging challenges.
Creating a Global Sharing Economy: A triple win for Users, Businesses, and the Industry
Live4Well’s vision extends beyond simply creating a health management platform. The “exercise-to-earn” concept fosters a mutually beneficial ecosystem:
(1)
User Benefits —
VIV PASS motivates individuals to adopt and maintain healthy exercise habits through a rewarding system.
(2)
Business Advantages — The platform connects businesses with their target audience through community engagement and strategic partnerships, driving more effective product promotion.
(3)
Industry Transformation — By creating a “move-to-earn” economy,
Live4Well stimulates consumer spending, transforming calorie expenditure into a quantifiable reward unit. This innovative approach empowers businesses to generate revenue, expand operations, and seamlessly connect the virtual and physical worlds.
Since its inception,
Live4Well’s fitness alliance ecosystem has continued to expand. With ongoing optimization of its operational framework, the
VIV PASS ecosystem provides easy access and a tiered membership system, fostering a comprehensive wellness mechanism which stimulates consumer engagement, and builds a thriving global sharing economy.
https://www.live4well.io/
https://x.com/live4well
https://www.facebook.com/live4well.io
https://www.instagram.com/live4well.io
https://www.youtube.com/@live4well
Hashtag: #Live4Well #VIVPASS #movetoearn #web3 #sports #globalsportsalliance #wellness #NFT
The issuer is solely responsible for the content of this announcement.
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