You train hard. You lift weights. But how healthy is your heart? Once you hit 40, that’s a crucial question worth asking. And according to high-performance...
I’m not much of a treadmill person. I’ll use one when the weather gives me no other respectable option, but I get bored fast, and the...
BACK IN 2024, legendary rock star Lenny Kravitz went viral when he was filmed during a workout. The video wasn’t notable because of the weights—it was...
Sue Barker may have stepped away from professional tennis in 1985 at the age of 29, but she’s continued to prioritise fitness and movement. ‘During the...
It never feels like there’s enough time in the day – after prioritising your kids, work and other commitments, simply finding an opportunity to get in...
New Jersey lawmakers are deliberating on a law that would create a three-year autonomous vehicle pilot program in the state, but Tesla might be banned from...
In the 19 years since retiring from professional tennis, Tim Henman has barely aged. A large part of that comes down to his approach to fitness....
Think you need to spend hours in the gym for a workout to be effective? Think again! There are an infinite number of bodyweight and minimal-equipment...
You might know Chris Pontius as ‘Party Boy’ from the Jackass films and TV series that defined the early 2000s. Now 51, he’s back on our...
While many of us are far from becoming top-ranked athletes, there’s plenty to learn from the pros when it comes to optimising our health and fitness....
