In the 19 years since retiring from professional tennis, Tim Henman has barely aged. A large part of that comes down to his approach to fitness....
Think you need to spend hours in the gym for a workout to be effective? Think again! There are an infinite number of bodyweight and minimal-equipment...
You might know Chris Pontius as ‘Party Boy’ from the Jackass films and TV series that defined the early 2000s. Now 51, he’s back on our...
While many of us are far from becoming top-ranked athletes, there’s plenty to learn from the pros when it comes to optimising our health and fitness....
Everyone knows the importance of staying active as you age, with those who exercise more likely to improve their longevity by staying fitter and healthier. But...
Journalist and presenter Kaye Adams has regularly spoken about her health and fitness habits over the years. And while some of those have changed with age,...
Here’s what you’ll learn when you read this story: During the early decades of the Cold War, the U.S. government conducted 239 open-air germ warfare tests...
Kylie Minogue has stayed active her whole life, but, refreshingly, she doesn’t follow a punishingly strict routine to stay fit. ‘I wish I was one of...
If there’s one man who could do with a rest, it’s Gary Neville. But in between managing his media and business interests, the former footballer still...
Known for her disciplined approach to fitness, Jennifer Aniston has been using the Pvolve method for five years to build strength and mobility. Her trainer, Dani...
