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Jan 27 2023 This Week in Cardiology

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Jan 27 2023 This Week in Cardiology

Please notice that the textual content beneath will not be a full transcript and has not been copyedited. For extra perception and commentary on these tales, subscribe to the This Week in Cardiology podcast, obtain the Medscape app or subscribe on Apple Podcasts, Spotify, or your most popular podcast supplier. This podcast is meant for healthcare professionals solely.

In This Week’s Podcast

For the week ending January 27, 2023, John Mandrola, MD feedback on the next information and options tales.

Train and AF

The Adelaide group of electrophysiologists, led by Prash Sanders, is at it once more. This month, the more and more outstanding journal, JACC: Scientific Electrophysiology, printed outcomes of the ACTIVE AF randomized managed trial (RCT). ACTIVE AF screened sufferers with symptomatic atrial fibrillation (AF) who had been referred to 3 tertiary care hospitals to take part in a realistic trial of an train intervention.

In all, 369 sufferers had been screened and 120 had been randomly assigned, so proper off the bat, this can be a choose group. Kudos to the authors for together with the screened vs randomized numbers. By the way in which, this is a crucial factor to have a look at when beginning to learn a trial, as a result of it bears on how consultant the examine sufferers had been to regular sufferers.

First writer Dr. Adrian Elliott is an train physiologist and the train intervention in ACTIVE-AF was rigorously tailor-made to the sufferers. Some had been older and retired adults; others had been youthful and nonetheless working or with household commitments. So, they wanted completely different methods.

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  • All sufferers within the train arm had a baseline VO2 max take a look at, which guided the parameters of the train program, which was supervised initially in clinic after which at dwelling. Train included high-intensity cardio intervals.

  • For the primary 3 months, sufferers underwent weekly supervised train visits, adopted by supervised visits each 2 weeks. Additionally they had an train prescription for home-based exercise with targets of attending to 210 minutes/week.

  • The management arm acquired customary recommendation on train with targets to achieve 150 minutes/week of train. That they had a repeat go to at 3 months to strengthen the train recommendation. Bear in mind this can be a medical group recognized for his or her danger issue modification.

  • Sufferers had been on common 65 years outdated; 75% had been male; baseline physique mass index (BMI) was 30-31.

  • The co-primary endpoint of AF recurrence (off antiarrhythmic medication and with out ablation) and symptom severity rating.

  • By 12 months, freedom from AF was achieved in 40% of sufferers within the train group and 20% of 60 sufferers within the management group (hazard ratio [HR]: 0.50; 95% confidence interval [CI]: 0.33 to 0.78). 

  • There was additionally a statistically important enchancment in AF symptom rating, though this barely met significance.

VO2 max — a measure of train efficiency — improved within the train group however curiously, weight, BMI, and blood strain (BP) didn’t. That’s form of vital as a result of a) it re-enforces the notion that weight reduction takes greater than train; and b) the discount in AF recurrence occurred with train alone, not danger issue modification or remedy.

Additionally notable, the identical variety of sufferers in each arms in the end had pulmonary vein isolation (PVI), which speaks to the modest impact dimension. I might add nonetheless, that Supplemental Determine 1 discovered a powerful development that total AF-free survival with antiarrhythmic medication or ablation was higher within the train arm. So, it appeared that health provides to different rhythm management therapies.

Feedback. I’ve to reveal that I’m buddies with Adrian and Prash and others on this staff. Second, I strongly imagine that AF ablation in our fee-for-service mannequin is wildly overused. I don’t need anybody to assume #TWICPodcast hides its biases.

We should always set out first that randomization in a trial is a significantly better technique to examine the consequences of an intervention like train than is an observational design. That’s as a result of the observational design could have extreme issues with choice bias. More healthy sufferers are much more apt to train and achieve health, and it’s probably these components — not simply the train — could result in decrease charges of AF.

Backside line on the outcomes:

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  • It is a optimistic trial.

  • It confirmed statistically important and clinically vital reductions within the main endpoint.

  • Add to that, the truth that train has primarily no hostile results and has many different well being advantages.

  • Thus, that is an especially helpful addition to the literature.

One other clarifying reality. The problem of AF being elevated in endurance athletes does NOT pertain right here. That affiliation happens in of us who insist on years and years of intense endurance train. These are individuals who might be stated to overdose on endurance sport. The purpose weekly dose of 210 minutes per week of train in ACTIVE AF quantities to a simple day of coaching for most of the individuals who get AF from an excessive amount of train.

However there have been limitations of this trial:

  • First, the exterior validity. The authors clearly state that they excluded 250 of the 370 sufferers they screened. Many refused. Some had orthopedic points that precluded train. So, because the authors write, this was a choose group of sufferers. Structured train will not be going to work for all sufferers.

  • One other exterior validity concern: This was a single-group examine, a gaggle that’s intensely occupied with utilizing danger issue modification to enhance AF outcomes. And Adrian Elliott is a proficient and motivated chief. I’d take heed to him if he stated do that quantity of train. In different phrases, this group is full up of champions for train and health.

  • That’s an vital issue for translating this proof as a result of whether or not this scales to locations with much less enthusiasm for health, like 95% of us in america, is in query.

Now to the interior validity questions:

  • The examine was clearly unblinded so I don’t assume we are able to put a lot weight on any high quality of life (QOL) questionnaire. In actual fact, I’m not positive QOL must be utilized in any trial that’s not blinded. The arm with the extra care will are inclined to really feel higher. Caring indicators ought to by no means be discounted.

  • One other challenge — and once more, the authors highlighted this — was the shortage of steady monitoring. If you measure AF recurrences as an endpoint, you wish to have steady loop screens. However I completely perceive the boundaries of funding and the strain between doing an imperfect trial and never doing any trial.

  • I’ve seen some elevate the problem of efficiency bias, which means that sufferers within the train arm benefited from extra interactions with caregivers. The authors handle this concern by saying, properly, the bias of elevated interactions within the train arm could have helped scale back AF, nevertheless it may have been countered by the elevated likelihood that caregivers would choose up AF.

  • I’d argue it a special means. I’d say efficiency bias was the purpose right here. You’re finding out an intervention of extra involvement with caregiver’s vs much less. I don’t see efficiency bias on this examine as an issue. It’s not like EAST AF.

In EAST-AF, the query was: does upkeep of sinus rhythm enhance outcomes over customary of care, largely fee management. EAST AF discovered that early rhythm management (ERC) led to a discount in onerous main hostile cardiac occasion (MACE) outcomes — cardiovascular (CV) loss of life, stroke, coronary heart failure (HF), acute coronary syndrome (ACS). Effectively, in that trial, sufferers within the ERC arm had many extra interactions with healthcare suppliers, and it may have been these interactions that led to raised outcomes in issues like HF, ACS, and stroke. I say that as a result of the precise distinction in AF within the two arms was minimal. If you wish to present that ERC is healthier, the management arm ought to have the identical quantity of care. And it’s a must to present a bigger distinction in AF in a single arm. In any other case, there are different components moreover AF which may be lowering non-AF associated outcomes.

Future instructions: This train/health sign should be studied additional. Why wouldn’t this scale to cardiac rehab clinics? The infrastructure is already there. Such clinics are well-suited for this. I’d love for the federal government to fund a multicenter trial randomly assigning sufferers with AF to cardiac rehab-led train vs customary of care.

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Take-home for my and your clinic in the present day:

  • Train is means under-used. I routinely inform sufferers that 15-Half-hour of train that results in sweating is sort of a coronary heart capsule. It must be taken day by day.

  • Now I can inform sufferers with AF that there’s a likelihood that train could assist scale back AF. Together with weight reduction, sleep apnea therapy, and alcohol discount, there’s a likelihood their AF could also be vanquished with out obliterating atrial myocardium.

  • And one of the best argument to include these findings: Even when this isn’t replicated in an enormous trial — what are the downsides? Even when AF stays, there are large advantages from gaining health, particularly for 65-year-old sufferers who’ve a imply BMI of 30.

GLP-1 Agonists and Retinopathy

The following subject includes a drug-complication that I didn’t find out about. The brand new wonder-class of medicine known as glucagon-like peptide 1 (GLP-1) agonists, particularly semaglutide, have been proven to have a potential hurt within the worsening of diabetic retinopathy.

I spotlight this meta-analysis of GLP-1 agonists, printed within the Diabetes and Metabolic Syndrome journal and coated by journalist Marlene Busko, for 2 causes.

  • GLP-1s are a sizzling new drug class, for diabetics and sufferers with weight problems, and we greatest find out about security indicators, particularly since cardiologists deal with numerous sufferers with diabetes and diabetic retinopathy.

  • And it’s all the time good to do not forget that medication could block one or two channels (or within the case of amiodarone, many), however their results are usually not restricted by this one motion.

Please do learn Marlene Busko’s abstract; it’s good. The meta-analysis mixed six of the GLP-1 CV final result trials – those that evaluated diabetic retinopathy.

Whereas it’s well-established that GLP-1 agonists scale back MACE in sufferers with diabetes, this meta-analysis discovered that semaglutide elevated the speed of diabetic retinopathy (HR 1.73), with a CI going from 10% increased to 2.7 occasions increased.

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The authors additionally did a meta-regression, which is a kind of statistical evaluation used to check the connection between completely different variables in a big group of research. Its function is to attempt to perceive how various factors is perhaps affecting the outcomes of various research. For instance, a meta-regression is perhaps used to have a look at how completely different examine designs, pattern sizes, or different components could affect the outcomes of research on a selected subject. Meta-regression mainly makes use of the examine outcomes relatively than the sufferers as measures to plot. The purpose is to establish patterns or developments within the information that may assist researchers perceive the underlying causes of the outcomes they’re seeing.

The meta-regression of those research discovered the next indicators:

  • The A1C discount correlated with each MACE reductions and will increase in diabetic retinopathy.

  • The change in diabetic retinopathy was predominantly discovered with subcutaneous semaglutide given for > 1 12 months (relative fee [rr] = 1.559,1.068,2.276, P = 0.022) and with reductions in A1C > 1.0% (rr = 1.59,1.092,2.316, P = 0.016).

The authors wrote that, when evaluating semaglutide alone, the impact on worsening retinopathy was not related to drug publicity alone or with oral semaglutide. Fairly, there was a correlation of worsening retinopathy related to longer trial period and larger decreases in A1C.

Nonetheless, the reassuring a part of this evaluation was that absolutely the reductions in cardiac outcomes was a lot bigger than the will increase in retinopathy. Earlier research appeared to counsel that the proportion of retinopathy problems was larger amongst sufferers with a historical past of retinopathy at baseline (8.5% vs 6.2%). 

Abstract:

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  • Particular message — don’t shoot from the hip. In case you have an chubby diabetic affected person that you’re occupied with prescribing semaglutide to since you learn an article within the New England Journal of Drugs, take into consideration diabetic retinopathy. If the affected person has it, take into consideration chatting with the attention physician or deferring to diabetes docs.

  • Bigger message — despite the fact that a drug blocks one pathway, its results will be sophisticated. All the time do not forget that most trials are 2 to 4 years in period, and most regulatory trials are designed for efficacy, not security.

  • Once we use medication for longer durations than trials, there are recognized unknowns, and unknown unknowns. These unknowns could also be related given current information concerning the drug’s impact in younger folks with weight problems.

ChatGPT Can Go USMLE Examination Questions

I’ll take a number of the subsequent from a preprint printed on a synthetic intelligence (AI) software’s means to reply medical take a look at questions. The preprint is already accepted for publication in PLOS-Digital Well being. However first, I have to set out that everybody must find out about ChatGPT. It’s a massive language mannequin (LLM) developed by OpenAI. LLM are completely different than earlier deep studying fashions, which merely acknowledge patterns.

Get this. It’s ridiculous:

  • LLM are educated to foretell the probability of a given sequence of phrases based mostly on the context of the phrases that come earlier than it.

  • If educated on massive sufficient quantities of textual content information, they’ll generate novel sequences of phrases by no means noticed beforehand by the mannequin, and these phrases, typed out earlier than your eyes, are believable.

  • Anecdotal use signifies that ChatGPT displays proof of deductive reasoning and chain of thought, in addition to long-term dependency abilities.

Here’s what one of many smartest individuals on the Web says; George Mason College’s Economics’ professor Tyler Cowen wrote:

 “In just a few years, these fashions have gone from being curiosities to being integral to the work routines of many individuals I do know. This semester I’ll be instructing my college students the right way to write a paper utilizing LLMs.

“Sooner or later, GPT could substitute instantly for a few of my writings… I anticipate I’ll make investments extra in private talks, nose to nose, and likewise “charisma.”  Why not?

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“Effectively-known, established writers will be capable to “experience it out” for lengthy sufficient, in the event that they so select.  There are sufficient different older individuals who nonetheless care what they assume, as named people, and that won’t change till a whole generational turnover has taken place.

“I anticipate the whole calculus right here could be very completely different for somebody who’s twenty years outdated.

“Immediately, those that learn to use GPT and associated merchandise might be considerably extra productive.  They are going to lead built-in small groups to provide the following influential “huge factor” in studying and likewise in media. Most present contributors will miss that prepare virtually completely, simply as so many individuals missed the significance of the web for studying and likewise for media….”

Within the preprint description, a gaggle of individuals from Ansible Well being, an organization that manages homebound sufferers with persistent lung illness, examined the AI bot’s capabilities in taking the USMLE examination. In actual fact, the bot wrote the summary and outcomes part of the particular preprint, and contributed massive components of the intro and strategies part, as a number of authors of a paper would do!

For every step, the researchers prompted the chatbot in 3 ways.

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  • First, it was given a theoretical affected person’s indicators and signs and requested to hold forth on what is perhaps the underlying trigger or prognosis.

  • After ChatGPT was refreshed to get rid of potential bias from any retained info from the earlier train, it was given the questions from the examination and requested to select a solution.

  • After once more refreshing ChatGPT, the researchers requested it to “please clarify why the proper solutions are appropriate and why the wrong solutions are incorrect.”

The solutions had been reviewed and scored by three board-certified, licensed physicians. The bot did properly, getting solutions within the 50% to 60% vary total. After all, this was solely a fraction of the take a look at. The staff couldn’t ask questions that used photographs or sounds.

As for my feedback, I don’t know precisely what to say, besides I’ve the identical feeling now about these AI fashions, as I did when sitting within the VA clinic in 1990, taking part in round with this new factor known as the Web. Clearly, medical licensing exams might want to change. Memorizing questions that an AI bot can reply might want to cede to questions that solely people can do.

HF Prognosis and Implications for New Therapies

The European Coronary heart Journal printed a pleasant paper on HF prognosis. The outcomes clarify numerous what I discuss on #TWICPodcast.

This was an observational examine from a Danish registry, with first writer Jonas Bruhn.

  • The researchers included simply over 100,000 adults who had been freed from most cancers and had an HF prognosis between 1997 and the top of 2016.

  • The aim of the paper was to discover competing causes of loss of life in sufferers with HF. That is vital as a result of improved HF survival could improve the danger of most cancers due to a competing danger.

Datasets just like the nationwide registry in Denmark permit for taking a look at temporal developments like this. Additionally, that is applicable use of observational information, not like the various research that attempt to simulate randomization from nonrandom comparisons. Suppose customers and nonusers of hormone substitute remedy to forestall CV illness in post-menopausal girls.

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The authors report two most important findings.

  • One was that the incidence of most cancers 5 years after a HF prognosis over the 20-year interval remained secure.

  • The opposite was that the 5-year cumulative incidence of survival for sufferers with HF elevated with advancing calendar years, going from 55.9% (1997–2001) to 74.3% (2012–2016).

Each of those outcomes shocked me. I might have thought most cancers incidence would have elevated. However the improved survival after a HF prognosis is a super-important statement as a result of it helps clarify numerous nonsignificant findings in recent times.

  • DANISH, the trial of implantable cardioverter-defibrillator remedy in nonischemic cardiomyopathy was nonsignificant. Most of the trials of HF with preserved ejection fraction (HFpEF) had been non-significant, and even those that had been important, had been pushed by HF hospitalizations not CV loss of life or all-cause mortality.

  • Recall that the early trials in HF, ACE inhibitors, beta-blockers, and spironolactone, all had mortality as an endpoint. However newer HF trials are, largely, optimistic solely as a result of they scale back some non-fatal surrogate final result.

  • In sum, the excellent news is that we do lots higher treating sufferers with HF. The dangerous information is that, given mounted human lifespans, it’s a lot more durable for brand spanking new therapies to make a lot of a distinction.

  • The brand new frontiers of HF could lie in higher palliative care. Mortality could not be one of the best endpoint of HF trials. And adopting therapies that enhance the standard of life for sufferers with HF could also be an enormous optimistic.

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Easy Ways to Sneak Extra Exercise Into Your Busy Day

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Easy Ways to Sneak Extra Exercise Into Your Busy Day

I’m far from the first person to say it, but exercise is essential for our overall health. Exercise is crucial to help boost your mood, relieve stress, increase energy, improve sleep quality and lower your risk for developing chronic illnesses and diseases like diabetes, cardiovascular disease and high blood pressure.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable? 

Trust me, I get it. I live an active lifestyle, making an effort to work out four to five times per week, and yet I still have that mental debate every single day where I spend several minutes attempting to talk myself out of exercising. Although I never regret working out after the fact, it can be hard to jump the mental hoop. 

Over the years, I’ve found some easy tricks to get myself more active each day. No, going to the gym and doing a hard-core weight workout isn’t required. There are actually sneaky ways to get more exercise day-to-day that won’t leave you exhausted and miserable. Here’s my secret sauce.

Read more: Mindful Eating and How You Can Practice It Daily

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1. Set a routine

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From talking fridges to iPhones, our experts are here to help make the world a little less complicated.

OK, so this isn’t really a secret. Creating a regular habit of working out would be ideal — duh! But it’s creating that habit that’s the tricky part. Here’s where I can help. 

One of the most efficient ways to build a habit is through the Cue-Routine-Reward system. MIT researchers discovered the power of the neurological loop at the core of every habit. This “habit loop,” later coined by Charles Duhigg in his 2012 book The Power of Habit, consists of three parts: a cue, a routine and a reward.

This system can be applied to building any habit, from drinking more water to waking up earlier. It can certainly apply to creating a workout habit.

For example, say you want to wake up and go to the gym each morning before work. The cue, what triggers the habit, would be the morning and your alarm going off. (Choose a time that works best for you and be consistent. Using multiple cues like time of day and sound can increase your likelihood of performing your routine.)

Your routine, the habit or action you want to create and reinforce, would be getting up and changing into your workout clothes. This can help prevent you from going back to sleep and ensure you hit the gym since you’re already ready. And once you finish the routine (the exercise), you’ll be rewarded. This could appear in the form of endorphins as a bodily reward that can motivate us to do the routine again, or it could even be a tangible reward, like buying yourself new socks after a week of hitting your exercise goals or investing in a new yoga mat after a month of doing yoga each day. 

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Each person will have a different response to these three elements. It’s important to experiment with what cues and rewards work best for you to develop a consistent routine of training.


From talking fridges to iPhones, our experts are here to help make the world a little less complicated.

2. Start small 

A lot of people assume they need to run themselves ragged in the gym to get more fit, but that’s really not true. All you need is about 20 or so minutes a day. The US Department of Health and Human Services recommends a minimum of 150 minutes of moderate aerobic activity a week — that breaks down to a little more than 20 minutes each day. They also recommend strength training to work the major muscle groups at least two times a week. 

Thirty minutes of activity each day is an ideal place to start to fulfill your weekly needs, but if that sounds daunting, you can start with even smaller increments. Simply walking on the treadmill or cycling on a stationary bike for five minutes can get you into the habit of exercising a little each day. What you’ll likely find is that those five minutes actually aren’t too brutal, and are maybe even enjoyable. So, the next time you jump on the treadmill, bike or other equipment, you’ll decide to stay for 10 minutes then 15 minutes then 20 minutes, building yourself up bit by bit until you’re getting your heart rate up for 30-plus minutes each day.

You can also start with low-impact activity. A brisk walk in the evening is a more than sufficient workout. You can also refer to this guide for the best workouts for beginners

3. Habit stack

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term might be new to you, but it’s really straightforward: you “stack” the new behavior (exercising) onto a habit you already have to help you remember to do it. This will cause the combo to become a habit. 

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For instance, if you listen to a podcast every day, try going for a walk while you listen. Waiting for your morning coffee to brew? Try stretching while you wait. Habit stacking can be used in a multitude of ways to make new fitness habits blend into your daily routine. 

young woman jogging outdoors on bridge.

Exercise while catching up on your favorite podcast. 

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4. Get active at work

Your workday doesn’t have to be totally sedentary. Rather than using your full lunch hour to eat, take some time to go to the gym, speed walk around the office or run errands. You can also break up the drudgery of the day by taking a walk during one-on-one meetings instead of sitting at a desk or conference room — anything to get up and get moving. 

Try to get up every so often to stretch your legs: rather than emailing or Zooming coworkers, get up and talk to them in person if you can; use the stairs rather than the elevator; get up and refill your water every so often. 

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5. Do exercises you actually like 

This is a big one. If you hate exercising, it might be because you aren’t doing workouts you enjoy. Very few people actually enjoy running around in circles for miles. So don’t. 

Branch out and try different kinds of workouts until you find one you genuinely enjoy. Biking, surfing, paddle boarding, yoga, hiking, skiing, rock climbing, kayaking and ice skating are all fun activities that get your heart rate up. This will require you to go out of your comfort zone and to be patient as you try things out, but it’ll be worth it when working out no longer feels like a chore. 

One trick I used when first getting into working out was using the ClassPass free month trial to try new gyms and classes. The free first-month subscription allows you to visit a particular gym or studio only once throughout the month (you can visit as many times as you want throughout the month after the free trial). This plan is meant to encourage new users to try exercises that might be totally foreign to them, like reformer pilates or hot yoga. During my first month, I tried a boxing class and I was immediately hooked (pun only slightly intended). Now, boxing is one of my favorite ways to incorporate cardio without feeling miserable. I initially felt insecure about trying something so out of my comfort zone, but I felt comfortable within a week and now feel grateful that I found a new activity that I love. 

Shot of a young woman paddle boarding on a lake

Exercise doesn’t have to feel like a chore. 

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6. Get active while watching TV

Let’s be honest, running on the treadmill is boring. Riding on a stationary bike is boring. Watching TV is way more fun. That’s why you should combine the two. 

There’s no shame in catching up on your favorite show while hitting the gym. Trust me, I’ve been rewatching Game of Thrones on my phone while riding on the stationary bike each day. Not only does the entertainment keep my mind off the burn in my legs, but it pushes me to stay longer. Before downloading Netflix and HBO Max on my phone, I’d stay at the gym for 20 to 30 minutes. Now, I usually stay on the bike or treadmill for 50 to 60 minutes — until the episode is over. 

7. Make it social 

Exercise doesn’t need to be solitary. Having a workout partner can help keep you motivated and hold you accountable in your routine. If you don’t have one buddy to join you, sign up for a workout class. The structure of working out in a group can push you to work harder while also introducing you to new people. 

Young women and man exercising at fitness center

Workout classes can hold you accountable — and introduce you to new people. 

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I recommend exploring the fitness course schedule at your local YMCA or gym, signing up for a boxing, dance or yoga class or purchasing a ClassPass membership, which can grant you access to thousands of health clubs in your city. 

For more ways to improve your everyday health, here are 12 household items that double as gym equipment and daily habits to boost your mental health.

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What Is Immersive Fitness? How It Can Be A Game Changer For Your Strength And Health

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What Is Immersive Fitness? How It Can Be A Game Changer For Your Strength And Health

In today’s time, traditional gym workouts are being reimagined, combining technology, entertainment, and exercise to deliver a truly engaging experience. This is where ‘immersive fitness’, a revolutionary approach to working out, comes into play. But what exactly is immersive fitness that’s transforming the way people achieve their strength and health goals? Why is it becoming the talk of the fitness world? Let’s understand!

What Is Immersive Fitness?

Immersive fitness integrates Virtual Reality (VR), Augmented Reality (AR), and cutting-edge audiovisual elements to create a fully engaging workout environment. Imagine cycling through the mountains of the Swiss Alps, boxing in a neon-lit futuristic arena, or participating in a yoga class surrounded by a tranquil digital forest. These experiences are crafted using projectors, screens, VR headsets, or AR glasses that simulate real or imagined environments, making workouts both captivating and effective.

Instead of staring at a blank wall or counting down the minutes on a treadmill, you are transported to another world, where the focus shifts from the effort of the workout to the experience itself. People who have experienced this fitness routine highlight that this gamified, sensory-rich approach helps boost motivation and makes working out enjoyable for people of all levels.

Also Read: Nana Patekar’s Fitness Secrets At 75: Simple Tips For Staying Active And Healthy

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Key Benefits of Immersive Fitness

Additionally, there are other benefits of immersive fitness. These may include:

1. Enhanced Motivation And Engagement

Traditional workouts can sometimes feel monotonous. Immersive fitness breaks that cycle by offering a dynamic, ever-changing environment. The sense of adventure and accomplishment keeps one coming back for more, significantly increasing long-term commitment to their fitness routines.

2. Improved Physical Performance

By drawing participants into an engaging narrative or setting, immersive fitness can help individuals push their limits. For example, racing through a virtual cityscape might encourage you to pedal harder, while a strength challenge could inspire you to lift more weight. The distraction of the immersive environment often reduces the perception of effort, enabling users to achieve more than they might in a traditional workout setting.

Also Read: Nana Patekar’s Fitness Secrets At 75: Simple Tips For Staying Active And Healthy

3. Mental Health Benefits

The combination of movement and immersive environments has been shown to reduce stress, boost mood, and enhance mental well-being. Activities like virtual mindfulness or yoga in serene digital settings can help participants relax and rejuvenate, offering a dual benefit for both body and mind.

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Examples Of Immersive Fitness Experiences

A few examples of immersive fitness activities may include:

  • Virtual spin classes
  • Boxing simulators
  • Immersive yoga and meditation
  • Full-body workouts in VR

Bottomline

Whether you’re looking to shake up your routine, find new motivation, or simply make fitness more fun, immersive fitness has something to offer. It’s not just a workout rather it’s an adventure, a game, and a journey toward better health all rolled into one.

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Fitness

5 Ways Britany Anderson in Ab-Bearing Exercise Gear Stays in “in Good Shape”

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5 Ways Britany Anderson in Ab-Bearing Exercise Gear Stays in “in Good Shape”

Britany Anderson is a professional hurdler from Jamaica. She competed in the 2020 Olympics. Anderson has also won a silver medal in the 100 meter at the 2022 World Championships. Last month, Anderson shared a photo on Instagram of herself at the track. She captioned the post, “End of an amazing week! I’m feeling really positive and excited for the upcoming season. Also really grateful to start this new season healthy and in good shape… 💜💜🦄💓🌸💓💖💕💓🦄💜🦄💜🦄”


She Uses Weights

Anderson shared some of her favorite workouts in this Instagram video. In it, she is seen using weights. According to ACE Fitness, using weights has a lot of health benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Does Squats

Britany Anderson/Instagram

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Anderson is seen doing jump squats and squats with a barbell in the previous Instagram video. The Cleveland Clinic states that squats have a lot of health benefits. “Engaging large muscle groups helps burn calories both during and after exercise. One study found that squats burn about 35 calories per minute, aiding in weight management and fat loss.”

She Does Lunges

Britany Anderson does lunges.

Britany Anderson/Instagram

Anderson is also seen doing lunges in the previous Instagram video. Lunges are very beneficial. The Mayo Clinic states, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does RDL’s

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Anderson shared this video of herself working out on Instagram. One thing she is seen doing in it is RDLs. ACE Fitness states that RDLs have a lot of health benefits. “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

She Does Leg Extensions

Anderson is seen using the leg extension machine in the previous Instagram video. Asphalt Green states that doing this has a lot of benefits. “Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”

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