Fitness
How to choose an indoor cycling bike (that isn't a Peloton)
Like treadmills and ellipticals, stationary bikes are a home gym staple that can inspire you to get up and move, especially in the age of exercise giants like Peloton and Soul Cycle. But Peloton — which has past issues with equipment safety recalls — isn’t your only option.
To help narrow down your search, we vetted exercise bikes under $2,000 and talked to experts about important considerations to invest in the best bike for your needs.
SKIP AHEAD Best exercise bikes to shop | How to buy the best stationary bike for you | What about Peloton? | Why trust NBC Select?
How we picked the best stationary bikes
To find a bike that fits your needs, here are a few key factors our experts recommend keeping in mind as you shop:
- Weight: Exercise bikes typically have a weight limit for users — our options can hold at least 270 pounds.
- Price: A basic indoor bike will easily run you a few hundred dollars or more.
- Adjustability: All of the bikes we recommend have either adjustable handlebars, seats (or a combination of the two) and resistance knobs. Keep in mind that unlike most of the higher-end models, budget stationary bikes don’t typically list how many resistance levels they have.
- Subscriptions and connectivity: Smart bikes may require monthly subscriptions, especially when it comes to on-demand training and cycling classes. They also include metric consoles and the capability to link your workouts to apps and social media.
- Warranty: For higher-end exercise bikes, our experts recommend looking for at least a one-year warranty. Although many affordable bikes don’t come with warranties at their price point, we’re highlighting those that do.
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The best exercise bikes to shop in 2024
Listed below are highly rated and expert-recommended exercise bikes at various price points that align with our experts’ guidance.
Budget-friendly stationary bikes
Best overall budget bike: Yosuda Indoor Cycling Bike
What we like
- Water bottle holder
- Adjustable handlebar
Something to note
- Nothing to note at this time
The Yosuda Indoor Cycling Bike has an LCD monitor to help you track your progress, as well as an iPad holder. It comes with a three-month warranty for the overall bike and offers free replacement parts within a year of buying it. The bike has a 4.4-star average rating from 22,100 customer reviews on Amazon, many of which say that they love how easy the bike is to assemble and adjust, and that it provides great value for money. Reviewers also like how quiet the bike is while in use.
Maximum weight: 270 pounds | Digital monitor: yes | Warranty: 3 months
Best portable budget bike: Sunny Health & Fitness Indoor Exercise Bike
What we like
- Access to free SunnyFit app
- Easy to transport
Although it doesn’t come with a digital monitor or an iPad holder, this option from Sunny Health & Fitness is good for anyone looking for a basic, adjustable exercise bike. The bike is mounted on wheels to make it easier to transport. It has a 4.4-star average rating across 6,458 customer reviews on Amazon, and it comes with a three-month warranty for its parts and a one-year warranty for the bike’s frame, according to the brand.
Maximum weight: 275 pounds | Digital monitor: no | Warranty: 3 months (parts); 1 year (frame)
Best adjustable budget bike: Pooboo Magnetic Resistance Indoor Cycling Bike
Something to note
- Monitor batteries not included
This indoor cycling bike has an LCD digital monitor that tracks your time, speed and distance, among other metrics. If you want to give the Pooboo a boost, it offers a tablet stand where you can place your iPad or water bottle. Though the bike doesn’t come with a warranty, shoppers can get free replacement parts within a year of buying the bike, according to the brand. It comes with a 4.7-star average rating from 512 customer reviews on Walmart.
Maximum weight: 330 pounds | Digital monitor: yes | Warranty: None
Best versatile budget bike: Schwinn IC3 Indoor Cycling Exercise Bike
What we like
- High weight limit
- Versatile pedals
- Water bottle holder
“There is a touch of nostalgia to a Schwinn, and they are consistent and reliable machines,” says Chicago-based certified personal trainer Eric Ridings. “The IC3 serves the purpose of being a quality bike with great features at a lower price.” Schwinn’s IC3 Indoor Cycling Exercise Bike has dual pedals that allow for different types of footwear, meaning you can wear regular sneakers or higher-end clip-in shoes. It also comes with a digital LCD monitor as well as a water bottle or tablet holder. It can hold around 300 pounds — more than most of the bikes here — and its warranty will cover the frame for five years, among other things, according to the brand.
Maximum weight: 300 pounds | Digital monitor: yes | Warranty: 5 years (frame); 2 years (mechanical); 2 years (electrical); 1 year (labor)
Best lightweight budget bike: Schwinn 230 Recumbent Bike
What we like
- Adjustable seat
- Recumbent design
- LCD extra features
This recumbent bike from Schwinn is the best option for those with limited mobility or those who need a back rest while riding, says Zach Moxham, a certified personal trainer at Physical Equilibrium in New York City.
This bike works with cycling apps like Explore the World and Zwift (both of which require separate subscriptions) that let you keep track of your fitness goals and compete with other users. Though its handlebars are static due to its recumbent design (which makes it easier for entry and exit), it does have an adjustable, contoured seat that can move both backwards and forwards. It also offers 16 magnetic resistance levels, 13 workout programs, a Bluetooth-enabled heart rate monitor and a 5.5-inch LCD display that can show programs, goal tracking and more.
Maximum weight: 300 pounds | Digital monitor: yes | Warranty: 10 years (frame); 2 years (parts); 1 year (electrical); 90 days (labor)
Best adjustable bike: Echelon Connect Bike EX-15
What we like
- Adjustable seat
- Recumbent design
The Echelon is about as close to the Peloton as you can get, with the major differences being that the Echelon has only 32 resistance levels compared to Peloton’s 100. Both offer an interactive experience with a wide range of on-demand classes (subscription sold separately), but the Echelon doesn’t require special cycling cleats. According to the brand, its racing-style seat is fully adjustable, and its bullhorn handlebars have a built-in device mount as well. The toe cages are also fully adjustable.
“Echelon also makes rowers and treadmills, so it’s great if you want to expand your home gym,” Ridings says. “They also have their own brand of trainers. If you have good instructors and the riders connect with them, it’s a valuable service.”
Maximum weight: 300 pounds | Digital monitor: no | Warranty: 1 year limited parts and labor
High-end stationary bikes
If you’re looking for a smart, higher-end stationary bike that costs less than Peleton’s options, below are highly rated and quality stationary bikes under $2,000.
Best overall high-end bike: Bowflex C6 Bike
What we like
- Lots of resistance options
- App membership
- Dumbbells included
Something to note
- Nothing to note at this time
The Bowflex C6 Bike has a backlit LCD metric console as well as a media holder for your phone or tablet. An upgrade compared to the more affordable exercise bikes, it has two water bottle holders (for those of us who get extra thirsty during a ride) and a knob that allows you to choose between 100 resistance levels.
The bike comes with several additional features, including a two month free trial fitness membership to JRNY, Bowflex’s workout app that comes with trainer-led videos. (Once its trial is up, JRNY costs $20 a month or $149 annually.) It also has dual-sided pedals to slip your toes or clip your cycling shoes into, and comes with a pair of three-pound dumbbells that slide into cradles at the front of the bike and a Bluetooth-enabled heart rate monitor. “The Bowflex has the weights, and people really enjoy the JRNY trail rides,” Ridings says. “It also has a sleek, modern look. People care what it looks like in the room.”
Maximum weight: 330 pounds | Resistance levels: 100 | Membership: 1-year JRNY Membership | Warranty: 10 years (frame); 3 years (mechanical); 3 years (electrical); 1 year (labor)
Best with built-in tablet: Bowflex VeloCore Bike
What we like
- Built-in tablet
- Bluetooth heart monitor
- Bluetooth speakers
If you love Bowflex but you’re looking for a bike that has a built-in tablet, the Bowflex VeloCore Bike is your best bet. It comes with a 16-inch console, and you can swap it out for a 22-inch console if you’re looking for something bigger and don’t mind spending $400 more. Like the Bowflex C6, it has two water bottle holders and a knob that allows you to access 100 resistance levels. It also offers the same one-year JRNY fitness membership, dual-sided pedals, three-pound dumbbells and Bluetooth-enabled heart rate monitor. The VeloCore has Bluetooth speakers and a media rack, though it does come with a shorter warranty than its brethren: two years for its frame. It has a 4.8-star average rating from 1,027 reviews on Bowflex.
Maximum weight: 325 pounds | Resistance levels: 100 | Membership: 1-year JRNY Membership | Warranty: 2 years (frame); 2 years (mechanical); 1 years (electrical); 1 year (labor)
Largest tablet display: NordicTrack Commercial Studio S22i Cycle
What we like
- Large display
- Long warranty
- Dual-sided pedals
Something to note
- Nothing to note at this time
NordicTrack stationary bikes are recommended by our experts because they offer similar features to the Peloton, including scenic rides and Bluetooth connectivity. Like the Peloton Bike+, the NordicTrack Commercial Studio S22i Cycle has a large, 22-inch touchscreen display that rotates 360 degrees, so you can use the display off your bike, too (it’s also the most affordable bike here with that capability). It comes with dual water bottle holders, dual-sided pedals and a variety of resistance levels (though it only offers 24 compared to Bowflex’s 100 levels).
The NordicTrack S22i bike comes with a 30-day iFit Family Membership — it costs $15 a month once the trial is up, or $180 for the year — and a pair of three-pound dumbbells. Like the Bowflex, it has a 10-year frame warranty.
Maximum weight: 350 pounds | Resistance levels: 24 | Membership: 30-day iFIT Family Membership | Warranty: 10 years (frame); 2 years (parts); 1 year (labor)
Highest resistance: Schwinn IC4 Indoor Cycling Bike
What we like
- App syncing
- Lots of resistance
- Heart-rate armband
The IC4 has more features and costs a bit more than the IC3. The exercise bike — which has a 4.7-star average rating from 807 reviews at Best Buy — can be synced with other workout apps like Peloton and Zwift, so you can stream thousands of workout classes. It comes with a 40-pound flywheel, 100 levels of resistance and a set of included three-pound dumbbells that sit in an easy-to-reach cradle, according to the brand. It also has dual water bottle holders and an integrated media rack so it can hold your tablet, and a Bluetooth heart-rate armband is also included.
Maximum weight: 330 pounds | Resistance levels: 100 | Membership: 1-year JRNY membership | Warranty: 3 years (parts); 90 days (labor)
Best fan-type resistance bike: Rogue Echo Bike
What we like
- Adjustable seat
- Fan resistance
This highly rated bike is a good option if you want a good quality bike without the bells and whistles of traditional high-end options: While it doesn’t include a built-in tablet, it does offer a mounted LCD console to monitor distance, calories burned, heart rate and more. And instead of using magnetic resistance settings like many other higher-end bikes, the bike uses a fan to adjust resistance, which means the faster you pedal, the more resistance builds, according to the brand. The padded seat can also adjust to eight different height settings and five front-to-back settings for a more comfortable fit. Keep in mind, however, that the rubber-grip handles are welded directly to the bike’s arms and can’t be adjusted.
Maximum Weight: 350 pounds | Resistance levels: n/a | Warranty: 2 years
How to shop for a stationary bike
The best stationary bike is the one you’re most likely to use, according to Ridings: “Whether that means a realistic price point or the prestige of getting the same gadgets your friends have, it always comes down to the system that fits you best and leads you to more exercise.”
Serious riders should prepare for a hefty price tag (starting at $1,000) if they’re looking for quality equipment, according to Angelina Palermo, a former professional cyclist and spokesperson for USA Cycling — a non-profit group focused on cycling as a sport. That said, you don’t need to spend almost $2,000 on Peloton’s Bike Ultimate Package. “If you know you are going to ride consistently, it makes all the sense in the world to invest in a more expensive bike — and the no-interest financing many of them offer makes some of these expensive bikes more accessible,” Ridings says.
Many of these needs may be met by relatively affordable options. Maybe you want to easily adjust the bike’s resistance, move its handlebars or just need something quiet for nighttime sweats. It’s often when you introduce screens, monitors and trackers — as well as features allowing for social connectedness — that prices climb significantly.
And don’t overlook sprucing up your current stationary bike with spinning accessories like a padded, adjustable seat and easy-to-grip support handles, if those are the issue. An uncomfortable bike has the potential to affect your performance and form while you bike. “In the long run, this could lead to unnecessary muscle strain and sustained injury,” Ridings says.
What about Peloton?
On May 11, 2023, Peloton announced a recall of about 2.2 million of its popular exercise bikes due to safety concerns over the seat post on its PL-01 models, which were sold from January 2018 through May 2023, according to the brand. Users can contact Peloton for a free replacement seat post that can be self-installed, according to Peloton. In the meantime, Peloton is requesting customers to immediately stop using the recalled bike.
Meet our experts
At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.
- Eric Ridings is a Chicago-based certified personal trainer.
- Zach Moxham is a certified personal trainer at Physical Equilibrium in New York City.
- Angelina Palermo is a former professional cyclist and spokesperson for USA Cycling.
Why trust NBC Select?
Mili Godio is an updates editor at NBC Select who has written a variety of stories about fitness equipment, including dumbbells, affordable ellipticals, weighted hula hoops and more. Ashley Morris is an associate SEO reporter for NBC Select reporting on stories including the best thermal underwear and the best sales each week. For this article, Godio spoke to four cycling and fitness experts about how to shop for exercise bikes and researched dozens of options on the market to recommend the best ones to consider.
Catch up on NBC Select’s in-depth coverage of personal finance, tech and tools, wellness and more, and follow us on Facebook, Instagram, Twitter and TikTok to stay up to date.
Fitness
Fitness Class Volume Tied to Exercise Intensity Perception
About The Study: In this comparative effectiveness study, reducing music volume in group fitness classes did not lead to meaningful reductions in perceived exertion and may reduce the risk of noise-induced hearing loss. These findings support implementing safer sound practices in fitness environments and underscore the need for increased awareness and education on hearing protection.
Fitness
Reward yourself by exercising regularly at One to One Fitness | CWRU Newsroom | Case Western Reserve University
Now is the time to recommit to your health in time to feel your best for all your summer activities! One to One Fitness Center offers several ways to save in March.
Members of the Case Western Reserve University community can take advantage of sign-up specials designed to reward themselves for creating healthy habits.
Individuals can get 50% off the initiation fee (regularly $50 plus tax) and earn back what they do pay by exercising eight or more days in both April and May. Learn more online about this deal on initiation fees.
Students also can get additional savings:
- Graduate students who are enrolled for the spring semester receive summer membership free.
- With Spartan Shape Up memberships, affiliate students pay just $40 per month for membership from now through May, and no initiation fee or security deposit is required.
- Students also can pay $44 plus tax per month with a month-to-month, ongoing plan. No initiation fee or security deposit required.
One to One Fitness Center, owned and operated by CWRU, is known for offering personal, professional, friendly and clean services. Memberships include full access to the 28,000-square-foot fitness center, group exercise classes, validated parking in Lot 53, towel and locker service, and member discounts on programs and services.
Members also can add their spouse or partner to their account for $30 plus tax per month. The center also offers personal training, Pilates Reformer, massage therapy and sound bath therapy, swim lessons, and more.
Visit the One to One Fitness Center website, email onetoone@case.edu or call 216.368.1121 for more information.
Fitness
A 3-Step Plan to Give Your Diet, Fitness Routine and Mindset a Reset for Spring
To help you do this, we’ve tapped our Start TODAY experts for simple tips to lighten up meals, move in ways that boost metabolism and and refocus our mindset to get motivated to keep working toward your goals. Apply their strategies and finish the month feeling lighter, more energized and motivated to move forward. Here’s the plan to make it happen:
>>Download the 31-day calendar here
31-Day HIIT & Walking Challenge
This month’s workout plan is focused on short workouts that pack a punch. “HIIT workouts give you a bigger bang for your workout buck! They provide a more efficient workout because you’re alternating the pace and intensity rather than sticking to a steady, moderate pace,” says Mansour. “Changing things up with HIIT prevents boredom and keeps your muscles guessing. This is how we can get the body to change — whether that change is speeding up your metabolism, burning more calories, building muscle, losing weight, or just improving overall health — keeping your body guessing is the magic ticket to seeing results!”
Active recovery days include stretching to improve flexibility and walking for a cardiovascular workout that aids muscle recovery. When weather permits, Mansour encourages people to get outside on walking days. “Walking outdoors isn’t just a workout, it’s a chance to breathe in fresh air and get out of the house to change your environment,” she says. “Each time you go outside on a walk, even if you go on the same path, you’ll see or feel something different. Maybe it’s a change in weather, plants or flowers, people or things. Prioritizing taking your walk outside can hugely benefit your mental health. Getting out of your regular environment and into nature can be a form of meditation, too.”
Get the full 31-day workout plan with unique workouts sent to you daily — plus, walking podcasts, healthy spring recipes and mindfulness tools — in the Start TODAY app!
3 Simple Spring Diet Tips
In addition to mixing up your workout routine, use spring as an opportunity to start lightening up your meals by packing them with seasonal ingredients. Start TODAY dietitian Natalie Rizzo shares her top tips:
- Incorporate more seasonal foods. After a long winter of eating the same foods, your palate is ready for a change! Aim to add at least one spring fruit or vegetable to your meals each day, like asparagus, peas, spinach, radishes, citrus or strawberries. This Spring Asparagus Pasta is a simple weeknight dinner that feels both light and comforting. Seasonal produce is fresher, more flavorful, and an easy way to naturally boost vitamins and fiber. Plus, seasonal produce is more affordable than other items in the produce section.
- Use fresh herbs to brighten up your dishes. Fresh herbs like basil, cilantro, parsley, mint, or dill can instantly upgrade simple meals without extra salt or heavy sauces. Sprinkle them on salads, roasted veggies, eggs, soups, or grain bowls for a burst of spring flavor. Cilantro is the perfect finish to this Mexican Stuffed Sweet Potato, while herbs are blended into cottage cheese in this Herby Cottage Cheese Toast with Tomato recipe for a pop of fresh flavor.
- Shift from heavy comfort meals to balanced plates. As the weather warms up, it’s time to move away from heavy comfort foods and embrace lightened up spring dishes. Build plates with a mix of lean protein, whole grains or starchy veggies, and plenty of colorful produce. Think roasted veggie grain bowls, hearty salads like this BBQ Chicken Quinoa Salad, or simple stir-fries instead of creamy casseroles or heavy stews.
Spring Clean Your Mindset with This Mental Health Exercise
Yes, we are working to propel ourselves forward toward our health goals, but an important part of that process is slowing down and reflecting.
Getting permission not to rush in a world that feels like it’s moving faster than we can keep up is a reminder that most of us need.
Yasmine Cheyenne, start TODAY mindfulness expert
“Getting permission not to rush in a world that feels like it’s moving faster than we can keep up is a reminder that most of us need, but how often would we admit that?” says Cheyenne. “ When the to-do list feels long, and we’re trying to get everything done, we often say the opposite, disregarding how we feel, and push ourselves. Yes, we all have deadlines and things that need to be done. But we also need the reminder to take care while handling our responsibilities.”
This can be easier said than done. So Cheyenne offers up a simple exercise to help: Write down the words you need to hear each day to make yourself a priority and work toward your goals. Put them somewhere you see often, like your fridge or bathroom mirror, and recite them out loud daily.
“This is a perfect example of a reminder that seems small, but can come at the perfect time and help us care for ourselves,” she explains. “One of my favorite examples is: Take it slow and don’t rush, your nervous system deserves peace.”
“When you tell yourself the thing you’ve been needing to hear, it allows you to admit the quiet rumbling within you and take the steps you need. It might be admitting ‘I’m tired and will give myself an early night this week.’ Or you’re saying ‘I’m so proud of the way I’ve committed to moving my body everyday.’ Whether you’re cheering yourself on or reminding yourself of what you need, we don’t always slow down enough to hear what we need from ourselves, and this practice is a great way to start.”
Talking out loud to yourself may feel strange at first, but Cheyenne says over time it will help shift your mindset and translate those words into action. “When we hear ourselves recite these words, it’s like we’re planting positive seeds within us. The more we say what we need, the more we remember it, and we’re more likely to follow through and care for ourselves,” she says. “Our actions really start with the words we say to ourselves. Reading them out loud helps us rewire the way we talk to ourselves and that inner shift is exactly what opens the door to transformation.”
Join our live “Spring Reset Workshop” on March 22 to get one-on-one coaching from Yasmine Cheyenne and connect with other Start TODAY members. Sign up here!
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