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Fiture Review: A Snazzy Workout Mirror That Gives The Mirror A Run For Its Money

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Fiture Review: A Snazzy Workout Mirror That Gives The Mirror A Run For Its Money

Within the previous days, you might say you had a house health club if you happen to hung your laundry on a spin bike on the foot of the mattress. Nowadays, new devices can encourage you to work out—exercise mirrors present a gym-like health class expertise led by actual human trainers. The aptly named Mirror kicked off the development, however we’ve cataloged a slew of formidable alternate options in our roundup of the most effective exercise mirrors. For the previous few months, I’ve been understanding with the Fiture, and this new Mirror competitor brings rather a lot to your train room.

Fiture is a real exercise mirror in that it’s a extremely reflective mirror; you should use it to take a look at your outfit while you’re getting dressed within the morning. And while you’re understanding, you may simply see your self—and your type—mirrored again at you thru and across the coach’s video. However the subject is getting crowded, with wonderful choices resembling Tempo, Tonal, Mirror and others to select from. Does the Fiture deserve a spot in your house close to the treadmill? Right here’s what I discovered.

Display Measurement: 43-inches | Subscription: $39 monthly for as much as seven customers, cancel anytime | Set up: Free supply and set up

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Finest for:

  • A body-length mirror to prepare for work while you’re not exercising.
  • A wealth of workouts together with kid-friendly health video games.
  • House dwellers and people who don’t wish to put holes within the wall.

Skip if:

  • You should have stay courses.
  • You wish to hearken to your personal (or not less than recognizable) music.
  • You need an all-in-one package deal with weights and equipment.

Fiture Design: A Actual Magnificence

It’s onerous to not examine Fiture to the Mirror as a result of it’s the granddaddy of all exercise mirrors and its slick, mirrored show and clear design strains make this system an in depth cousin inviting comparability. Like the unique Mirror, Fiture is a extremely polished, reflective mirror that works as a chunk of dwelling décor when you find yourself not exercising. Furthermore, it’s a full-length mirror that stands 68 inches excessive—simply shy of six full ft—and the mirror extends right down to all however a foot off the ground. In the event you didn’t comprehend it was train gear, you’d assume it was only a mirror, which implies you may be ok with displaying it in your house.

You don’t must bolt it to the wall, both, which makes it apartment-friendly and appropriate for anybody who doesn’t wish to sink anchors into their wall. There’s a security strap in again to safe to the wall if you wish to, however I by no means had any considerations with the way in which Fiture leans towards the wall.

Let’s get this out of the way in which proper now: Fiture doesn’t use a touchscreen. Nowadays, it looks like the whole lot has a touchscreen, and after months of testing the Tempo, I missed not with the ability to immediately work together with courses and exercises on the Fiture display. As a substitute, you’ll often flip to the cell app to make class decisions and tweak different settings. Would it not be higher if Fiture allow you to contact it? Form of. It will actually make utilizing it really feel extra trendy and interactive. However then the display could be coated in fingerprints, ruining the elegant mirror. So maybe it’s for the most effective.

I ought to level out you’re not tied to your cellphone, although. Fiture responds to gestures—you may browse for courses by swiping your hand to the left or proper, and while you wish to begin a category, simply increase your hand such as you’re asking the coach a query. That’s sort of cool, although actually, it’s typically simpler to make use of your cellphone, and that’s how I interacted with Fiture more often than not.

Whereas the built-in audio system are completely high-quality for listening to your coach throughout exercises, Fiture additionally permits you to join Bluetooth audio system or headphones. Personally, I principally don’t see the purpose. The background music is a boring assortment of generic rights-free tunes, and you’ll’t pipe in music from a streaming service or your cellphone—and even choose the style of music. Let’s hope all that’s going to be improved in a later replace.

Talking of connecting stuff, Fiture barely acknowledges this function besides in its assist information, however you should use your Apple Watch as a coronary heart charge monitor. Even higher, if you happen to join your watch, you may play and pause the exercise out of your wrist.

Fiture Lessons and Exercises: Extra Than You’d Count on

You wouldn’t go to a health club that specializes completely in HIIT courses if you happen to’re extra serious about cardio boxing, and likewise, it doesn’t matter what Fiture’s {hardware} is like if the exercise choice is simply too slim. Fortunately, the service—which remains to be fairly younger in comparison with many different exercise mirrors—has a beneficiant array of courses on faucet. Like a lot of the competitors, it’s $39 monthly, however that buys seven consumer accounts with month-to-month billing that may be cancelled anytime.

Lessons are led by a usually enthusiastic and likable cadre of trainers who principally follow the fundamentals with out sharing a ton of non-public anecdotes or letting their personalities dominate the courses. Content material contains HIIT, power coaching, barre, boxing, yoga, Pilates, cardio sculpting and stretching. You may filter your search from the cell app by class size, issue, physique focus (core, arms or full physique), low affect and gear wanted.

Fiture can also be a completely trendy exercise mirror with assist for rep counting and type correction. In the event you select a category that features the so-called Movement Engine (not all do), Fiture makes use of the onboard digicam to depend your reps and make corrective options as wanted. It labored effectively, however like all exercise mirrors with this function, it may be onerous to learn the onscreen corrections in case your train has you oriented perpendicular to the display, resembling throughout a push-up or plank. On steadiness, although, it is a nice function that works effectively.

Many exercises require gear that isn’t included. You may want dumbbells, for instance, so it won’t be a foul thought to purchase some nice adjustable dumbbells to accompany your Fiture. Fiture gives an non-compulsory $150 Match Package that features a coronary heart charge monitor and set of resistance bands (utilized in some exercises), and at the moment the Match Package is bundled without spending a dime with the Fiture. I’m unsure how lengthy that deal will final and when it’ll have to be bought individually.

Along with the substantial library of particular person courses, Fiture additionally gives a (very) restricted variety of multi-week exercise applications. There’s a 20-class weight coaching program, 10-class barre program, 18-session HIIT and a handful of others—seven in whole. It’s a pleasant begin, however this space actually exhibits the infancy of the Fiture subscription service.

Maybe to make up for that, you can too create customized courses. Utilizing the cell app, you may select HIIT or power, decide a size and depth stage, and in moments have a group of workouts to save lots of and name up anytime you want. You may add extra actions and edit particulars of every—fairly cool. While you run the category, every train is demonstrated, albeit very robotically, with none character such as you’d get with a trainer-led class.

And there’s extra. You may create accounts for everybody in the home (except you may have a really, very large household), so Fiture has rolled out health video games that can attraction to the youthful set. The primary such sport, Tightrope Tiger, is a steadiness and coordination sport the place you management an animated character strolling a tightrope whereas avoiding obstacles alongside the way in which. It’s essentially the most modern use of a exercise mirror I’ve but seen.

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All that stated, one factor Fiture doesn’t do—not less than not now—is stay courses. All courses are prerecorded and out there on demand, which might be high-quality for 90% of everybody on the market—it’s actually all I would like, personally talking. However if you happen to thrive on the excitement of stay courses with callouts from the coach in actual time, you’ll wish to look elsewhere.

Fiture Assessment: Closing Ideas

Fiture is a wonderful exercise mirror that advantages from arriving within the second wave, and may provide nearly all necessary options pioneered within the mirrors earlier than it. Not solely is it easy to arrange and unlikely to trouble a landlord if you happen to’re renting, nevertheless it additionally appears far classier than any piece of exercise gear has any proper to be. A large and rising catalog of exercises is on the market in all kinds of classes, and Fiture appears inclined to innovate, like with children health video games, to distinguish itself from different health mirrors in the marketplace.

It will be nice if Fiture provided a full line of equipment like dumbbells, however you may accumulate additional gear as your exercise journey progresses. Within the meantime, Fiture stands close to the highest of the exercise mirror hill. Have enjoyable climbing it.

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Fitness: Is mindfulness the key to a more enjoyable workout?

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Fitness: Is mindfulness the key to a more enjoyable workout?

If exercise pushes you so far outside your comfort zone that physical activity is associated with pain more than pleasure, there’s little motivation to get off the couch.

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There’s no shortage of rumination about why more than half of Canadians don’t meet the recommended 150 minutes of moderate to vigorous physical activity per week. Lack of time is a common excuse, but there are plenty of busy people who exercise regularly. Access is another often-stated barrier, though most Canadians can safely exercise outdoors or in the privacy of their own home should other fitness facilities not be within an easy commute.

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What’s often ignored is the role enjoyment plays in exercise adherence. For those who revel in a tough workout, the idea some people hate to sweat may seem strange. But if exercise pushes you so far outside your comfort zone that physical activity is associated with pain more than pleasure, there’s little motivation to get off the couch.

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Once exercise becomes coupled with discomfort, getting reluctant exercisers to find pleasure and enjoyment in physical activity is an uphill battle. To help improve its appeal, researchers have been looking at the effectiveness of something called “extrinsic strategies” to promote better exercise adherence.  Defined as “environmental manipulations of the exercise experience that fall outside of the FITT principles,” extrinsic strategies are more about the mental, rather than physical aspects of exercise. In short, the focus is less about the frequency, intensity, time and type of exercise, and more about the role feelings play in the adoption of a regular workout routine.

To be clear, we’re not talking about taking the effort out of exercise. Extrinsic strategies work on altering the perception of effort. Even more granular, it’s important to alter how effort is perceived during, not after, a workout. There’s a marked difference in how people feel once they wipe the sweat off their brow compared to when they’re grinding it out just hoping to finish. And while some people use the feeling of accomplishment that comes after a tough workout to motivate their return to the gym, others can’t get past the memory of how uncomfortable it felt in the moment.

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One of the extrinsic strategies to improving the exercise experience is focusing on external stimuli instead of how the body feels. Music is a popular distraction, which is why so many exercisers listen to their favourite playlists. Another option is exercising outdoors where nature works its magic at diverting exercisers from the internal sensations of effort. Exercising with a friend or within a group also helps. But contrary to using external distractions to dampen the effort of exercise, is the novel idea of leaning into how your body feels during a tough workout.

Mindfulness is defined as paying attention to what’s happening in the moment while also being open to how the body responds physically and mentally to the current experience. In other words, instead of trying to disassociate from the feelings of effort, mindfulness aims to accept and acknowledge the exertion it takes to complete a workout.  

The idea that mindfulness is effective at improving exercise adherence is gaining traction, with initial studies suggesting it has merit, but mostly when exercising at lower intensities. Learning to accept and become comfortable with the feelings associated with physical exertion could be a crucial first step in finding pleasure in exercise.

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A recent study published in the Journal of Sports Sciences recently tested the effectiveness of mindfulness in enhancing the exercise experience. The goal of the research team was to see if mindfulness “could prove a useful pleasure enhancing strategy during exercise.”

A test sample of 34 recreationally active men and women were divided into two groups. One group was equipped with a recording taken from Headspace, a popular meditation and mindfulness app, that focused exercisers on tuning into their body and its movement. The control group was without any mindfulness tools.

Both sets of exercisers were asked to follow a 1.5-mile loop through a local park at a self-selected intensity they could sustain for 20-25 minutes. Heart rate was continually monitored, and study subjects were asked to check in with how they felt at two points during the walk (at 0.5 and one mile).

Results indicated listening to a mindfulness recording led to a more pleasurable exercise experience than walking the loop without. That positive response to exercise continued after the workout finished, another sign the mindfulness guided walk produced the kind of enjoyment that could encourage exercisers to walk more often.

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Learning to appreciate the feelings associated with effort is an interesting strategy to introduce, especially to new exercisers who often negatively perceive the physical sensations that occur during a workout. With more practice accepting, instead of tuning out, those feelings, a greater number of novice exercisers could become more tolerant of the effort required to improve overall fitness. It’s also an interesting approach for seasoned exercisers who generally rely on disassociating from the intense feelings of a hard workout.

Acknowledging, accepting and appreciating the effort of being physically active are tools every exerciser can lean into when the going gets tough. More importantly, it could be part an improved strategy to get more Canadians enjoying the 150 minutes a week they spend working up a sweat.

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‘WH’ Editors Put These Fitness Gifts On Their Wishlist

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‘WH’ Editors Put These Fitness Gifts On Their Wishlist

For The Runner Who Loves Music

SHOKZ OpenRun Headphones

OpenRun Headphones

Sweat-proof, waterproof, and featherweight, these wireless headphones for working out are a runner’s dream. “These allow me to hear oncoming traffic, people, and other outside noise with their wrap-around, open-ear design while delivering feel-good jams,” says Nicolette Accardi, WH’s fitness commerce editor, who loves using ‘em on her runs.

For The Friend Who’s Always At Barre

Gaiam Yoga Barre Socks

Black Friday/Cyber Monday Sale

Yoga Barre Socks

If your friend lives at barre class, snag them a few pairs of these non-slip barre socks. Machine-washable and grippy, these socks come in a variety of cute colors, including mulberry and sky blue. Isabel McMahon, WH’s assistant social media editor, loves that they have crisscross straps to help keep her feet steady during her yoga and Pilates classes. “I wouldn’t mind finding a few more in my stocking this year!”

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For The Traveling Fitness Lover

TheraBody TheraGun Mini

TheraGun Mini

With its compact size, ergonomic grip, and 150 minutes of charge time, the Theragun Mini is the ideal gift for that person who’s always traveling around the world to run marathons (or just makes really good use of the hotel gym).

Accardi loves hers, keeping it handy in her gym bag for on-the-go muscle relief. “It works wonders at alleviating my muscle soreness during tough training cycles,” she says.

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For The Friend Who Needs A New Gym Bag

BALEINE Gym Bag

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Gym Bag

Soft, machine-washable, and waterproof, your gym-going pal will love this bag. It’s a bestseller among WH readers. From toting it to dance class to carrying all their pickleball essentials, they’ll appreciate its separate compartment to store things like shoes and wet swimsuits, as well as its additional storage pockets for all their other workout accessories. Plus, they’ll look super stylish wearing it in this gorgeous bubblegum pink color.

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For The Fitness Lover Always On The Go

Tower 28 SOS Daily Rescue Facial Spray

SOS Daily Rescue Facial Spray

Is your friend constantly squeezing in workouts between WFH meetings, or maybe doesn’t always have enough time to shower post-sweat? Gift them this facial toner to keep their skin issues at bay and prevent breakouts. Fitness editor Talene Appleton always keeps a bottle in her gym bag so she can spray it on her face and chest after every workout.

For The Friend Who Doesn’t Like To Wear Fitness Watches

Oura Ring Gen 3

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Ring Gen 3

The Oura ring isn’t just a buzzy wellness product—WH editors love this smart ring to help them monitor their sleep, activity, stress, heart rate, and more. Better yet, it’s lightweight, comfortable to wear, water-resistant, and has a stylish design that’ll seamlessly blend in with your friend’s aesthetic. It also boasts a great battery life—WH’s executive health and fitness director Jacqueline Andriakos says hers generally lasts a whole week.

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For The Friend Who Lives In Leggings

Lululemon Align Pant

Align Pant

It’s no secret that WH editors are obsessed with these Lululemon leggings. They’re awesome for any sort of workout—HIIT, yoga, boxing, you name it—with their buttery-soft fabric, weightless fit, and high-rise waistband. Your friend will adore these leggings so much, they’ll even wear them on their recovery days relaxing at home or running errands around town. Better yet, they come in an assortment of colors, including espresso, teal, and raspberry.

For The Fashion-Forward Fitness Girly

Vuori Halo Slim Flare

Halo Slim Flare

Flared leggings are so in right now, says assistant fashion editor Rose Lauture. “They elevate every look, are super flattering, and versatile.” Style and comfort combine in this pair from Vuori, making them the perfect fit for every activity—from lounging at home to grabbing breakfast with your girls. “Not only do flared leggings make great yoga pants, but you can also wear them out and about paired with a boot or a sneaker,” Lauture adds.

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For The Friend Who Loves The Outdoors

Homesick Scented Gone Hiking Candle

Scented Gone Hiking Candle

Your loved one is sure to appreciate this WH-favorite candle that’s specifically designed to smell like hiking (yup, that’s a thing), with refreshing top notes of pine, cassis, and fresh waters. They’ll appreciate being able to experience (kinda) the great outdoors while they’re stuck inside working this winter.

For The Yogi

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Manduka The Pro Yoga Mat

The Pro Yoga Mat

Dubbed the best overall thick yoga mat by WH, this mat is a game-changer for your yogi friend with bad knees or wrists. Featuring ultra-dense cushioning and a supportive grip, it provides comfort and stability for even the toughest poses.

Available in a wide range of colors, you can pick out your friend’s favorite hue. “I never slide when busting challenging moves and also love it for mat pilates workouts,” says Accardi. Plus, with a lifetime warranty, your friend is all set for countless yoga seshes to come.

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For The Fitness Lover Who Works From Home

Merach Walking Pad

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Walking Pad

Got a pal who’s always trying to hit their step goal? Gift them this walking pad (aka an under-desk treadmill) so they can strut their stuff while crunching numbers or typing away on their computer. “I love using it while working at my desk—it easily rolls right underneath!” says Accardi. It’s the perfect present to help them stay active throughout the day without interrupting their workflow.

For The Woman Who Wants To Get Into Strength-Training

Women’s Health The Woman’s Guide To Strength Training: Dumbbells

The Woman's Guide To Strength Training: Dumbbells

This new Women’s Health guide, designed by trainer Nellie Barnett, CPT, is packed with 12 weeks of dumbbell-only strength-training routines that can be done in just 30 minutes. It’s the perfect gift for any woman looking to improve muscle mass or just experience the benefits of regular movement.

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For Cold-Weather Workout Warriors

Smartwool Merino 150 Wool Top

Merino 150 Wool Top

A WH reader-favorite, the merino wool material on this long-sleeve base layer shirt makes it both moisture-wicking and odor-resistant. The fitted silhouette is uber-flattering while offering unrestricted movement in the arms and chest. They’ll love sporting this cozy shirt on the slopes (or just at home) all day. A bonus? It comes in several cute colors, like fuchsia and rose.

For The Avid Runner

On Cloudmonster

Cloudmonster

Experts say regular runners are supposed to replace their running shoes every four to six months. Gift your friend who’s overdue for a replacement a brand new pair from cult-favorite brand On. Extra cushiony, bouncy, and airy, this running shoe is built for long-lasting comfort and performance. Accardi felt unstoppable wearing them during her half marathon, appreciating their breathability, secure fit, and durability.

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For The Tech-Savvy Exerciser

Apple Watch Series 10

Black Friday/Cyber Monday Sale

Watch Series 10

If they’ve been eyeing the newest Apple Watch, there’s no better time than the holidays to splurge and treat them to one—because they deserve it! WH readers love using this waterproof smartwatch for optimizing workouts, monitoring sleep, tracking their heart rates, and so much more. Your fittech-loving friend will never want to take it off.

For The Friend Who Wants To Level Up Their Hot Girl Walk

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Bala Bangles

Bangles

These wrist weights from Bala went viral on TikTok for their sleek design and ability to elevate any workout. Whether your friend is walking or doing pilates, these stylish wrist weights will add light resistance to tone arms and enhance muscle endurance. Flexible and comfortable, they make a thoughtful gift for anyone looking to level up their fitness routine. An added pro: They come in several cute colors, like blush and sage.

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For The Friend Who Loves To Track Their Training

Cossac Fitness Log Book & Workout Planner

Fitness Log Book & Workout Planner

Practical gifts are always appreciated. Designed by experts to help exercisers track progress and stay motivated, this WH reader-topselling workout journal will become your friend’s ultimate gym companion. It offers structured pages to log exercises, sets, reps, goals, and even diet preferences and nutrition. Compact and sleek, they can easily toss it in their gym bag and even travel with it to keep themselves accountable.

For The Friend Who Loves A Multipurpose Fitness Gift

Trigger Point Therapy Grid Foam Roller

Black Friday/Cyber Monday Sale

Therapy Grid Foam Roller

Accardi has tried her fair share of foam rollers over the years but always returns to this one. Known for its firm yet flexible design, this roller targets deep tissue to help relieve soreness and improve flexibility. Plus, with free online instructional videos, your friend can learn the best techniques for effective muscle recovery. Whether they’re prepping for a race or recovering after a tough workout, this foam roller is a must-have.

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For The Acupuncture Enthusiast

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ProsourceFit Acupressure Mat and Pillow Set

Acupressure Mat and Pillow Set

WH readers and editors say that this cult-favorite acupressure mat is great for soothing stiff muscles, relaxation, and general pain relief. If the person in your life is into all things recovery, there’s no doubt they’ll love testing this tool out. While it’s TBD if the physical benefits aren’t just a placebo effect, studies have found that taking the time to use one and relax can lead to a reduction in stress levels.

For The Fitness Lover Who Adores A Matching Set

Beyond Yoga Spacedye Slim Racerback Cropped Tank

Spacedye Slim Racerback Cropped Tank

Matching sets are *so* in. Buttery soft, comfortable, and ultra-flattering, your friend will love unwrapping this matching set from Beyond Yoga. The pieces are sold separately so be sure to grab the matching leggings. Perfect for yoga class, cardio workouts (hello, built-in bra!), or even just strolling around, McMahon loves that this set comes in a wide range of colors, too—like ruby red, mocha, and deep moss—so you’re sure to find one your friend will love.

Headshot of Jasmine Gomez

Jasmine Gomez is the Commerce Editor at Women’s Health, where she cover the best product recommendations across beauty, health, lifestyle, fitness, and more. When she’s not shopping for a living, she enjoys karaoke and dining out more than she cares to admit. Follow her @JazzeGomez.  

Lettermark

Mark Stock is a food, drink, and outdoors writer from Portland, Oregon. He spent years making, selling, and sipping Pinot Noir in the Dundee Hills before a full return to his journalistic roots in 2016. In addition to Men’s Health, he writes for SevenFifty Daily, Sip Northwest, The Somm Journal, The Drake, Willamette Week, Travel Oregon, and more.  

 
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This type of exercise suppresses hunger in women more than men, study proves

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This type of exercise suppresses hunger in women more than men, study proves

Find yourself with a bigger appetite on rest days than after logging your hardest workout of the week? Same. It usually takes me an hour or two to feel hunger after an intense session, and while there are plenty of existing studies that have attributed this to a decrease in the hunger hormone grehlin and an increase in the hormone peptide YY, which helps you feel fuller for longer, new research suggests women are more susceptible to this response than men.

Granted, the study was conducted on only a small sample of participants (eight males and six females), but this is the first review to have included women at all, and the findings were notable.

The method was pretty straightforward: participants were asked to fast overnight, before completing bouts of cycling at varying levels of intensity the next morning. These were then followed up with blood tests (to measure amounts of lactate) and self-reports to analyse appetite levels.

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Science shows that high-intensity exercise suppresses appetite more in women than men

Results showed that the females had higher levels of total ghrelin (the hormone that makes you feel hunger) at baseline compared to the males, while they also had ‘significantly reduced levels’ of acylated (AG) ghrelin after intense exercise compared to males. Ghrelin levels were, in fact, much lower in both males and females after intense exercise compared to moderate exercise, meaning that all participants felt ‘less hungry’ after high-intensity exercise compared to after moderate exercise, but this was even more significant for women.

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‘We found that moderate intensity exercise either did not change ghrelin levels or led to a net increase,’ the study noted. The authors added that exercise above your lactate threshold may be necessary to elicit a suppression in grehlin. Lactate threshold is the point at which lactate builds up in your bloodstream faster than your body can remove it – it occurs during high-intensity exercise.

Why is this useful to know? The author of the study, Kara Anderson, PhD, says: ‘Our research suggests that high-intensity exercise may be important for appetite suppression, which can be particularly useful as part of a weight loss programme. Exercise should be thought of as a “drug”, where the “dose” should be customised based on an individual’s personal goals.’


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Lettermark

Bridie is Fitness Director at Women’s Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done. Her work has been published in Stylist, Glamour, Cosmopolitan and more. She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise).

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