Fitness
Fitter at 60 than 20: How George gained fitness and friendship by joining the circus
When Mary Wyer first tried the static trapeze she couldn’t hang for three seconds.
But by the end of 10 weeks, she was performing in front of a crowd.
Five years on at age 60, she attends classes and open training three times a week at a trapeze school in Petersham.
“The performative element is very motivating, more so than any other forms of exercise,” Ms Wyer says.
After noticing the lack of opportunities for older amateur participants to perform, she decided to organise a special showcase for those aged 50 and older.
“I don’t really love the idea of circus competition,” Ms Wyer says.
“But even if you wanted to, [we’re] unlikely to get into those because, you know, our bodies are slightly different and don’t do all the things that those young ones do.”
Before braving the cables, Ms Wyer watched on the sidelines for seven years as her daughter performed in a troop at the school.
As part of a Mother’s Day special, the parents of the children joined the class and Ms Wyer was invited up on the circus apparatus.
“It was embarrassing. I looked awful, I looked uncoordinated and I’d thought I’d missed the boat,” she says.
Months later, Ms Wyer saw a parent perform with her son at the student showcase. She had drastically improved since their first attempt.
“I went, ‘Hang on, you were just as bad as me. What happened?’ And she said, ‘Well, I just took some classes’ and I went, ‘OK, I’ll do that too,’” Ms Wyer says.
In a shiny space-themed costume and to tunes from the B-52s, she performed the static trapeze over 2 metres off the ground at the 50 & Up showcase last weekend.
“There is a little bit of fear, you know, because you are trusting that you’re going to hold on and not slip,” Ms Wyer says.
“I try and put something in that scares me a little bit so that I push myself harder to do it.”
Fitter at 60 than 20
Since joining the trapeze classes, Ms Wyer has felt numerous health benefits, particularly in her core and shoulders.
“My shoulders are much stronger. I used to tear them at the drop of a hat, they don’t tear anymore,” she says.
“As you’re moving into older age, it’s so important to keep that muscle bulk happening.”
Trapeze student George Argyrous is fitter now at age 60 than he was in his 20s.
“The physical benefits, you can’t describe it. You go into it thinking, ‘Well, maybe I’ll just slow the rate of deterioration as I get older,’” he says.
“But actually I’m doing things now that even a year or two ago I wouldn’t have thought I’d be able to do.”
Mr Argyrous has tried other forms of exercise, such as yoga and pilates, but none of them challenged him like the circus arts.
“The constant feeling of progress is really important,” he says.
“I’ve been doing it for 10 years now. And I’m always thinking, ‘What can I do next? What little thing can I improve?’”
At the 50 & Up showcase, he performed his favourite circus apparatus, the silks.
In a white dress shirt and red cummerbund, he spins around metres into the air, pulling his body up with one arm, using the upper body strength he’s gained from years of circus training.
Maintaining balance and flexibility
Losing flexibility and stability is a natural part of aging, but it’s critical to maintain as much as possible, says physiotherapist Anna-Louise Bouvier.
“Balance is absolutely critical … we know that if you can’t balance you’re more likely to fall,” she says.
“And once you have a fall, then that can spiral into a whole lot of problems.”
For some people, exercises like the trapeze and silks can help engage muscles that aren’t regularly used as you get older.
However, Ms Bouvier warns anyone considering starting circus training to do so with caution.
“Check in with your trusted healthcare professional or physiotherapist before you embark on something like this,” she says.
“And start really, really slowly as this would not be an activity that would be appropriate for many older bodies.”
Ms Wyer says she started very carefully, with the class accommodating all skill levels.
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Many flying friendships
It’s not just physical health benefits the participants gain, but new friendships.
The 50 & Up showcase’s oldest performer Gayleen Rogers has been taking part in the circus arts for 21 years, and has made many “flying friends” along the way.
“The circus community is just so welcoming, supportive, non-judgemental, and there are people from all walks of life,” she says.
“It’s just a great place to be.”
From day one she was hooked on the adrenaline.
“My palms used to sweat in the car on the way over,” she says.
“You know, like, it scared the crap out of me, but I just really loved it.”
Dressed as Sandy from Grease, Ms Rogers performed the doubles trapeze at the showcase to the song Grease Lightnin’, a routine she created 15 years ago.
The best part of trapeze class is it keeps her motivated to exercise, she says.
“I’m doing this with a lot of young people and, of course, I don’t want to let myself go because I kind of want to fit in,” Ms Rogers says.
“It’s helpful in that way.”
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Fitness
Transforming Lives with Exercise: Healthspan Collective’s Tailored NDIS Fitness Programs
![Transforming Lives with Exercise: Healthspan Collective’s Tailored NDIS Fitness Programs](https://cdn.open-pr.com/X/7/X716531806_g.jpg)
NDIS-fitness-programs
In today’s fast-paced world, maintaining a healthy lifestyle is more crucial than ever. For individuals with disabilities, finding suitable fitness programs can be a significant challenge. Healthspan Collective is dedicated to overcoming this barrier by offering tailored NDIS fitness programs that cater specifically to the needs of their clients. With a focus on personalised attention and customised plans, at Healthspan Collective we ensure that everyone can benefit from a healthier, more active lifestyle.
Understanding NDIS Fitness Programmes
The National Disability Insurance Scheme (NDIS) is a comprehensive initiative that supports Australians with disabilities. It aims to provide these individuals with the necessary resources to lead fulfilling lives. An integral part of this support system is the NDIS fitness programs [https://www.hscollective.au/ndis-fitness-personal-training-services/#:~:text=Your-,NDISFitness,-Companion] offered here at Healthspan Collective. These programs are designed to improve physical health and overall well-being, enabling participants to achieve their personal fitness goals.
Benefits of NDIS Health and Fitness
Healthspan Collective places a strong emphasis on the holistic development of our clients. Our approach ensures that each participant not only gains physical strength but also enjoys enhanced mental clarity and emotional stability. This comprehensive focus sets the NDIS health and fitness programs apart from conventional fitness regimes.
The benefits of NDIS health and fitness [https://www.hscollective.au/ndis-fitness-personal-training-services/#:~:text=Our-,NDIS%20Services,-The%20Team%20at] programs extend beyond mere physical improvements. Regular exercise has been proven to enhance mental health, boost energy levels, and improve social interactions. Participating in these NDIS fitness programs, individuals with disabilities can experience these advantages, which significantly contribute to their quality of life.
Specialised Fitness Programs NDIS
Tailoring fitness programs to meet the unique needs of individuals with disabilities is crucial. Healthspan Collective excels in creating specialised fitness programs NDIS [https://maps.app.goo.gl/ouoCdTKuQwj2PDuq6#specialised-fitness-programs-NDIS] that are customised for each client. These programmes are meticulously designed to accommodate various physical limitations and health conditions, ensuring that everyone can participate and benefit.
The process begins with a thorough assessment of the client’s health status, fitness levels, and personal goals. Based on this assessment, a personalised fitness plan is developed. This plan includes a variety of exercises and activities that are not only safe but also effective in achieving the desired outcomes. The emphasis on personalisation ensures that each client receives the attention and support they need to succeed.
NDIS Fitness Services at Healthspan Collective
Unlike corporate gyms, Healthspan Collective operates more like a fitness studio, offering a more intimate and supportive environment. This setting is ideal for individuals who may feel overwhelmed or uncomfortable in larger, more impersonal gyms.
Our personal trainers are highly skilled and experienced in working with individuals with disabilities. Their expertise allows us to modify exercises and routines to suit each client’s specific needs. This level of care and customisation ensures that clients not only engage in physical activity but also enjoy and benefit from it.
The Importance of Personalised Attention
Personalised attention is a cornerstone of the services provided by Healthspan Collective. Each client is treated as an individual, with unique needs and goals. This approach fosters a supportive environment where clients feel valued and motivated to achieve their fitness objectives.
Our trainers take the time to get to know each client, understanding their strengths, limitations, and preferences. This knowledge allows them to create fitness programs that are not only effective but also enjoyable. The emphasis on personalisation is evident in every aspect of the NDIS fitness services offered, from the initial assessment to the ongoing support provided.
The Future of NDIS Fitness Programs
The future of NDIS health and fitness looks promising, with increasing recognition of the importance of physical activity for individuals with disabilities. As more people become aware of the benefits of specialised fitness programs NDIS, the demand for these services is likely to grow.
We are always committed to staying at the forefront of this movement, continually enhancing the NDIS fitness services to meet the evolving needs of our clients. Our dedication to innovation and excellence ensures that our clients receive the highest quality of care and support.
Conclusion
Maintaining a healthy lifestyle is essential for everyone, and individuals with disabilities are no exception. The tailored NDIS fitness programs offered by Healthspan Collective provides a valuable resource for those looking to improve their physical health and overall well-being. Through personalised attention and customised fitness plans, we help clients achieve their fitness goals in a supportive and empowering environment.
For individuals seeking a more personal and effective approach to fitness, Healthspan Collective offers an ideal solution. Our NDIS fitness services [https://www.hscollective.au/] stand out on our commitment to individualised care and the transformative results we deliver. By choosing Healthspan Collective, our clients can embark on a journey towards better health and a more active lifestyle.
Media Contact
Company Name: Healthspan Collective
Contact Person: Support
Email:Send Email [https://www.abnewswire.com/email_contact_us.php?pr=transforming-lives-with-exercise-healthspan-collectives-tailored-ndis-fitness-programs]
Phone: 0413 652 596
Address:Shop 17, The centre, Starkey St
City: Forestville
State: NSW
Country: Australia
Website: https://www.hscollective.au
This release was published on openPR.
Fitness
Run to Amazon now for celeb-loved fitness finds on sale for Prime Day
![Run to Amazon now for celeb-loved fitness finds on sale for Prime Day](https://pagesix.com/wp-content/uploads/sites/3/2024/07/prime-day-fitness-deals-01.jpg?quality=75&strip=all&1721044888&w=1024)
With Amazon Prime Day here, there’s no need to sweat high prices on fitness equipment.
In addition to deals on some of celebrities’ favorite beauty products and kitchen gadgets, the e-commerce giant is also slashing prices on exercise equipment and workout styles popular with the A-list crowd.
Below, run — don’t walk — to score the top deals we’ve found, including hundreds off rowing machines and Peloton bikes.
What do Prince Harry, Kim Kardashian and Gwyneth Paltrow have in common (besides household-name status, that is)? All three own Oura’s luxe-looking sleep tracking devices, filled with sensors that track biometrics throughout the day and night.
![A Peloton bike](https://pagesix.com/wp-content/uploads/sites/3/2024/03/main-best-deals-78363532.jpg)
Plenty of stars have take Peloton’s at-home bikes for a spin — including Kate Hudson, who once told Us Weekly that it’s “literally [her] favorite thing.”
Other famous fans include Alicia Keys and Mariah Carey, the latter of whom once heralded the holiday season with a ride on the bestselling bike.
![A red fitbit](https://pagesix.com/wp-content/uploads/sites/3/2024/07/fitbit.jpg)
Fitbit’s celeb-approved exercise trackers are more than a little bit discounted this Prime Day. The colorful device boasts over 4,000 five-star ratings — and we’ve spotted similar models on the wrists of Ariana Grande and Sarah Jessica Parker.
![Samsung Galaxy buds](https://pagesix.com/wp-content/uploads/sites/3/2024/07/samsung-galaxy-buds.jpg)
Please, please, please don’t miss out on deals on Sabrina Carpenter’s go-to earbuds. The “Espresso” hitmaker once told the Strategist she can’t live without the original Galaxy Buds Pro.
“I love the quality of my earbuds — I think they’re incredible,” she raved in 2022. “I listen to all of my mixes and masters and even rough new ideas that I have [on them].”
![AirPods](https://pagesix.com/wp-content/uploads/sites/3/2024/07/85169756.jpg)
Apple’s most budget-friendly Bluetooth headphones make a great workout companion — just ask stars like Alessandra Ambrosio, whom we’ve spotted jogging in her pair.
A previous model also landed on Oprah’s 2018 “Favorite Things” list, where she wrote, “To live your best life is to live a cord free life.”
![A teal hydroflask water bottle](https://pagesix.com/wp-content/uploads/sites/3/2024/07/hydroflask.jpg?w=1024)
While water bottle trends come and go, plenty of stars — including Dakota Fanning and Olivia Wilde — are loyal to their trusty HydroFlasks.
![black leggings](https://pagesix.com/wp-content/uploads/sites/3/2024/01/kyle-richards-fitness-routine-01.jpg)
Kyle Richards highlighted this budget-friendly basic in an Amazon livestream, saying she’s found black leggings are “always the most flattering and forgiving.”
![An orange foam roller](https://pagesix.com/wp-content/uploads/sites/3/2024/07/best-fitness-deals-04.jpg)
Game, set, shop; Serena Williams’ Amazon page features this portable foam roller, which this writer also swears by for workout recovery.
![A rowing machine](https://pagesix.com/wp-content/uploads/sites/3/2024/07/best-fitness-deals-05.jpg)
“I absolutely love that you’re able to have the monitor in front of you, and you get to have the experience that you’re on the water,” brand ambassador Khloé Kardashian once told People of this machine, which she says she discovered after mom Kris Jenner started using it.
![A white Adidas sneaker](https://pagesix.com/wp-content/uploads/sites/3/2024/07/best-fitness-deals-02.jpg)
Kardashian’s workout go-tos also include these Adidas kicks, as she laced up a pair for an at-home workout in 2022.
![A Whoop band](https://pagesix.com/wp-content/uploads/sites/3/2024/07/whoop.jpg?w=1024)
Prince William was spotted wearing Whoop’s fitness tracker while watching a Euro soccer match in July 2024. He’s not alone in his love for the device, as the brand’s users also include sports icons like LeBron James and Cristiano Ronaldo.
![An Asics Sneaker](https://pagesix.com/wp-content/uploads/sites/3/2024/07/best-fitness-deals-01.jpg)
Hailey Bieber’s sneaker of choice appears to be the Asics Gel-Kayano, which she’s worn on multiple occasions.
![A walking shoe](https://pagesix.com/wp-content/uploads/sites/3/2024/07/best-fitness-deals-03.jpg)
This sneaker from Ryka — a brand that counts Iskra Lawrence among its ambassadors — has earned over 6,000 five-star reviews and comes in a variety of eye-catching colors.
Shop more of the best Prime Day deals:
Why Trust Page Six Style Shopping
This article was written by Hannah Southwick, Commerce Writer/Reporter for Page Six Style. Hannah spies deals on actually affordable celebrity-worn styles, puts Hollywood’s favorite labels to the test and finds the beauty products that keep stars red carpet-ready. She consults stylists and industry pros — including celebs themselves — for firsthand product recommendations, trend predictions and more. In addition to writing for Page Six since 2020, her work has been featured in USA Today and Parade.
Fitness
Valley gym focusing on exercise for all abilities
![Valley gym focusing on exercise for all abilities](https://cdn.abcotvs.com/dip/images/15061828_071524-kfsn-3p-adapted-athlete-vid.jpg?w=1600)
FRESNO, Calif. (KFSN) — 14-year-old Colin is getting a workout in with Coach Jessica.
Adapted Athlete is an expansion of Train Like a Girl studio. The nonprofit works with individuals impacted by mental, physical and cognitive challenges.
“Having them in my life has given me immense joy, acceptance and it’s taught me a lot about myself,” says Executive Director Nikki Scholl.
Scholl says supporting families of all abilities came naturally as the gym’s mission is to promote body positivity, diversity and inclusivity.
“It came to us, we ran with it and it’s been the most beautiful part of our program,” she said.
Adapted Athlete offers group workout sessions and private training.
Thanks to state funding, Adapted Athlete was able to expand to a second location, have modified equipment and have expanded to sports camps.
“In the last year, we started doing football, basketball, cheer and it’s all-inclusive and integrated into our program,” Scholl said.
Along this three-year journey to provide quality training in adaptive fitness, Scholl teamed up with Inclusive Fitness — which focuses on one-on-one training — to enhance the program.
“It’s a really small community that often gets overlooked, so it’s really nice to come together to spread the word about what we offer, especially for adults with disabilities and kids with disabilities,” says Jacqi Vargas with Inclusive Fitness.
To get the word out about their health and wellness programs, both organizations partnered with “Able Inc.” — which provides resources including life skills, employment and community integration for people with disabilities.
“No more hiding in the background — we want our consumers out in the front,” says James Alves with Able Inc.
For news updates, follow Vanessa Vasconcelos on Facebook, Twitter and Instagram.
Copyright © 2024 KFSN-TV. All Rights Reserved.
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