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Fitness Friday – Ten minutes of exercise

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Fitness Friday – Ten minutes of exercise

Health guru Robbie Raugh says, “the vacations are coming and we need to eat, drink and no matter, and never be disadvantaged so now we have to maneuver our our bodies.” All you want she says is ten minutes of train, 3 times a day if you may get it, however even simply ten minutes in comparison with nothing is greatest.

Robbie says that individuals achieve ten to fifteen kilos throughout the holidays and don’t let that be you. Robbie, together with Mercedes and Emily show some strikes you are able to do proper at dwelling.

For extra info go to Robbieraugh.com.

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AI-driven study finds appearance, not health, is the top exercise motivator

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AI-driven study finds appearance, not health, is the top exercise motivator
Credit: Unsplash/CC0 Public Domain

A new study from Tel Aviv University used AI tools for the first time to discover what motivates people to exercise and which strategies are most effective for maintaining physical fitness.

The researchers used tools of artificial intelligence and machine learning to scan thousands of posts on the Reddit social network. They found that 23.9% of the users who engage in sports do so to improve their appearance, 18.9% exercise to maintain their physical health, and 16.9% exercise to maintain their mental health. The study was led by a team of researchers from TAU’s School of Public Health, Faculty of Medical and Health Sciences: Dr. Michal Shmueli-Scheuer, Yedidya Silverman, Prof. Israel Halperin, and Prof. Yftach Gepner. The paper is published in the Journal of Medical Internet Research.

Prof. Gepner explains, “Researchers in our field usually rely on cumbersome old-school questionnaires, containing inherent biases, to understand why people engage in sports and what strategies help them adhere to physical activity. It’s an astonishing phenomenon: science tells us that if we put just over two hours a week into physical activity, we can prevent 30% of diseases, improve our quality of life, and extend our lifespan; and yet, less than a quarter of the population actually does this. Why? What have we failed to see?

“While we all wish our loved one good health on their birthday, a wish of ‘good workouts’ is quite rare… But there is a way to be healthy—by exercising. That’s why it’s crucial to understand what really motivates people to engage in physical activity and what helps them stick with it.”

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Prof. Gepner adds, “Our findings are not based on self-reporting, a representative sample, a questionnaire, or a survey. This is, in plain terms, the real reason why people exercise. And the answer is that people mainly exercise to look good. In questionnaires, people claim they want to be healthy, but in reality, they want six-pack abs. These findings are important because they teach us how to address the public, how to persuade people to get off the couch, promote health, and prevent disease.”

Beyond the question of motivation, the researchers also sought to identify strategies that induce people to engage in physical activity. According to the Reddit posts, 30% rely on workout habits (e.g. morning/evening, every Saturday morning), 13.9% set goals (such as losing weight or running 5 km), 12.1% enjoy the activity itself, 9.7% enjoy socializing during workouts, 8.9% use media (such as YouTube workout videos), 2.8% use fitness apps, and 2.5% have made a financial commitment to adhere to physical activity.

“The results are quite significant,” explains Prof. Gepner. “One strategy is more successful and therefore more recommended than others—creating exercise habits. If you want to be healthier, you need to develop healthy habits, period. Instead of a morning cigarette, drink two glasses of water and go out for a run. 30% is an empirical statistic that is hard to argue with, so as the Head of the Department of Health Promotion, I can confidently say to the public: develop habits and be healthy.”

More information:
Michal Shmueli-Scheuer et al, Analysis of Reddit Discussions on Motivational Factors for Physical Activity: Cross-Sectional Study, Journal of Medical Internet Research (2024). DOI: 10.2196/54489

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‘Fitness Doesn’t Make You Special Any More’ – Here’s Why That’s a Good Thing

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‘Fitness Doesn’t Make You Special Any More’ – Here’s Why That’s a Good Thing

This essay is part of our Men’s Health at 30 collection, an exploration of how the wellness landscape has transformed for British men since 1995 – and where there’s work yet to be done.

Here, coach and Men’s Health Fitness Director Andrew Tracey celebrates the evolution of ‘training’ as a lifestyle.

I was a scrawny 17-year-old when I took my first job in a gym. Men’s Health was just 10 years old at this point, but its ‘cover model search’ was already an institution.

We had a magazine rack on the counter at the gym. Members would leaf through the mags while I whizzed them up a chalky protein shake (you kids don’t know you’re born with your Grenade bars and Vimto Clear Whey…). There were several publications, mostly bodybuilding-oriented, but MH was the only one that appealed to the everyman. At the time, however, the everyman just wasn’t all that into working out.

It might be hard to imagine now, but looking back even 20 years, training for training’s sake was pretty fringe. I lived in a large town, but there were only two gyms and a leisure centre. When I qualified as a coach, I was the third or fourth in the area. There were bodybuilders, there were athletes who played a sport of some description – and there was everyone else.

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There was no meaningful middle ground, where exercise and movement formed a pivotal part of your existence, yet you had no particular ambition. The first time someone asked me about my ‘training’, I replied, ‘But I’m not training for anything.’ The idea of being fit and strong simply to improve my everyday life hadn’t occurred to me – or, it seemed, the rest of the world.

If you’d told me back then that the fitness industry would grow to be worth $100 billion and that many teenagers would choose a chest-day pump or Hyrox PB over Heinekens in the park, I wouldn’t have believed you. Yet now, as a 36-year-old, I can count on one hand my friends who don’t exercise.

Placing the gym at the core of your identity doesn’t make you special any more – a fact that’s undoubtedly frustrating for some. I’ve had to take up new hobbies to annoy people with, now that they’re genuinely interested in hearing me talk about how to lift heavy things. And I think this is all incredible.

This cycle is self-sustaining. People have taken an interest in improving their lives by working on their bodies, and businesses have capitalised. This, in turn, makes these pursuits more visible, bringing more people into the fold. The tide rises.

Sports supplements are now stocked in every supermarket. You can access well-equipped gyms 24 hours a day for less than a lot of people spend each month on coffee. And although it can seem like all you hear is, ‘There’s so much bad information out there,’ advice on how to approach your workouts skillfully and sustainably has never been more easily accessible.

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This is good news for the next generation. My advice to parents – advice I try to live by as a father – is, yes, make sure your kids understand the importance of cultivating strength, fitness and vitality. But don’t do it by discussing exercise as some exalted activity that makes you special or superior. Instead, make it normal. Or, to borrow a well-used phrase, like brushing your teeth.

I think this attitude is becoming the norm. And, I would say, with confidence, that Men’s Health has played a big role in this. To me, this magazine has always been a lighthouse for the everyman – meeting the average guy where he is, offering him something to aspire to and the map he needs to get there.

It can feel like we live under a perpetual cloud of bad news. And yes, health inequalities are widening; the British Medical Association has warned that the UK is ‘getting sicker’ and these are issues that urgently need to be addressed. But – and I say this as someone who came from modest beginnings, with no interest in fitness – if you are interested in doing something, anything, to improve your quality of life by changing how you treat your body, there has truly never been a better time to be alive.


Men’s Health at 30 – More From This Series

With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his life exploring how to help people improve their bodies and minds.    

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As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable and credible fitness information, whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss or exploring the psychology of performance and recovery.   

Whilst constantly updating his knowledge base with seminars and courses, Andrew is a lover of the practical as much as the theory and regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple 24 hour workout stints and (extremely unofficial) world record attempts.   

 You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza’ and wait for him to appear.

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All you need is four moves and a kettlebell to build strong glutes and toned legs

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All you need is four moves and a kettlebell to build strong glutes and toned legs

The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or later (probably sooner) you’ll need to start using weights.

“It takes force to create change—whether the goal is gaining strength, building muscle, or losing fat,” says personal trainer Miller Latvala, who works for Life Time health and fitness clubs. “You could ask 100 trainers this question and get 100 different perspectives, but most would agree that training the lower body with weights is essential for optimal results.”

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