Fitness
Demi Moore's 'ridiculous' fitness regime caused her to quit exercise
Anyone who has seen Demi Moore’s latest film, The Substance, which sees the 61-year-old appear totally nude, will be well aware that the actress has an incredible figure.
Demi barely seems to have aged a day during the time we’ve seen her on our screens, looking just as flawless alongside Margaret Qualley in their horror flick, as she did back in the 1980s.
Of her nude scenes, Demi told Variety: “Going into it, it was really spelled out — the level of vulnerability and rawness that was really required to tell the story. And it was a very vulnerable experience.”
Demi Moore’s extreme regime
Demi has always committed to looking after herself, health and fitness-wise, and has admitted to going to extremes in her younger years to prepare for roles.
Back in 1991, six months after giving birth to her daughter, Scout Willis, Demi had a particularly intense routine, as she explained to CBS Sundays: “I put so much pressure on myself.”
Of her routine while shooting Indecent Proposal, Demi noted: “I was feeding [Scout] through the night, getting up in the dark with a trainer, with headlamp, biking all the way to Paramount then shooting a full day, which is usually a 12-hour day and then starting all over again.
“Even just the idea of what I did to my body, it’s so crazy, so ridiculous.”
Bruce Willis’ ex-wife realised her routine was damaging her health, forcing herself to take a four-year break from exercise after she let working out “consume” her.
SEE: Age-defying celebrities who look half their age: Jennifer Aniston, Demi Moore, Oprah Winfrey & more
In her memoir, ‘Inside Out’, the actress wrote that her obsession with keeping fit began in 1992 when she was cast opposite Tom Cruise in A Few Good Men.
“I didn’t feel like I could stop exercising,” she wrote. “Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”
Reflecting on her unhealthy mindset, Demi told Elle in 2010: “I had an extreme obsession with my body. I made it a measure of my own value.”
She added: “I tried to dominate it, which I did, and I changed it multiple times over. But it never lasted and ultimately it didn’t bring me anything but temporary happiness.”
Demi Moore’s approach to fitness at 61
As she approaches her 62nd birthday in November, Demi has a more relaxed attitude towards fitness.
In 2020, she shared that she was working out in front of a virtual mirror, which saw her perform dance routines in the comfort of her home, offering a laidback workout with the focus being on fun.
Though Demi didn’t share how she prepared for her role in The Substance, she did say that the experience left her with a worrying illness that saw her drop a significant amount of weight.
In an interview with the L.A. Times, Demi revealed how challenging the production was, both physically and emotionally. “To give you an idea of the intensity, my first week that I actually had off, where it was just Margaret [Qualley] working, I got shingles,” she shared candidly.
The diagnosis, which came as a shock to her, was a stark reminder of the toll that such an intense role can take on the body and mind. “And I then lost, like, 20 pounds,” she added, highlighting just how taxing the process was.
Despite the condition, Demi knew that this was the kind of project where you had to give everything. “You have to walk away feeling that you put it all on the table,” she explained. “It called for it and it’s what you want to bring to it.”
Fitness
50+ top-rated Cyber Monday fitness deals: Peloton, treadmills, Garmin, more
Run, don’t walk!
Cyber Week is finally here, which means our favorite stores are flexing the best Cyber Monday fitness deals of the year on everything you need to step up your game. That’s right, Brooks, NordicTrack, lululemon, and even the cult-favorite Peloton are doubling down on discounts.
RELATED: Best fitness and wellness Christmas gifts for the most active people you know
With the New Year around the corner, health and wellness is top of mind. Perhaps, your home gym is in major need of a revamp, or maybe you need to restock the supplement drawer. There could be a few pieces of trendy workout clothing you’ve been waiting to throw in your closet, or maybe you’re looking to find the perfect gift for the wellness phanatic in your life.
Cyber Monday fitness deals
Let’s be honest — some of us just want to get snatched before the holidays. No matter your situation, there is something in this fitness guide for everyone; fitness trackers, running shoes, protein powders, and more.
Don’t wait! We’ve worked up a sweat finding all the best deals to help you meet your gym goals — but, we don’t expect them to stick around forever. Jump below to browse all the best deals or head to the category you need to check off your wellness wishlist.
Fitness Trackers | Workout clothing | Exercise Bikes | Treadmills | Gym equipment and Essentials | Protein Powder and Supplements
Fitness Trackers
Garmin Instinct 2 Smartwatch
Whether you’re a hardcore gym rat or prefer to take your workouts into the wilderness, a smartwatch is an essential tool for optimizing your health goals. This model features preloaded activity profiles for running, biking, swimming, and more — making it an unbeatable buy for anyone who puts health at the forefront.
Workout Clothes
New Balance Women’s Fuel Cell Propel V4 Running Shoe
In case you haven’t been paying attention, the not-so-new sneaker brand has been churning out innovative running shoes like there’s no tomorrow. The Fuel Cell Propel V4 Running Shoe is no exception in New Balance’s roster of on-trend, performance-ready sneakers. Reviewers say this style has a propulsive feeling and the mesh upper provides flexible, breathable support.
Exercise Bikes
Peloton Bike+
Have some hefty New Year’s goals in mind? Start biking! If you’ve been waiting years to join the Peleton Club, this is your shot. The one-of-a-kind Peloton Bike+ is marked down 20% on Amazon. The large HD screen, live and on-demand classes, and state-of-the-art features make for a truly immersive workout experience.
Treadmills
UREVO Folding Treadmill
Compact, folding treadmills are an ideal purchase for your in-home gym, and this sleek UREVO Folding Treadmill fits the bill. An anti-slip belt provides a safe cushion for your knees, and a full-featured LCD display provides access to all the settings you can muster while running away.
Gym Equipment and Essentials
FIT KING Foot & Leg Massager
Recovery tools are just as important as workout gear — and they also happen to be deeply discounted. Using only compressed air, this wearable device massages your leg muscles to improve circulation and reduce swelling, helping you heal more quickly after injuries or strenuous exercises.
Best Protein Powder and Supplement Deals
Vital Protein Collagen Peptides
As the #1 bestselling collagen supplement on Amazon with over 200,000 ratings, Vital Proteins is a favorite of those looking to strengthen nails, promote hair growth, and reduce fine lines naturally. The unflavored formula includes hyaluronic acid and vitamin C for better absorption and easily mixes into yogurt, coffee, or smoothies.
Your Black Friday FAQs, answered by shopping experts
When is Cyber Monday 2024?
This year, the online shopping holiday Cyber Monday takes place on Monday, December 2, 2024. Many Cyber Monday sales start even earlier!
Which is better, Black Friday or Cyber Monday?
The short answer is, it depends. Some retailers approach Black Friday and Cyber Monday differently, discounting various brands and products throughout the days after Thanksgiving, sometimes at different price points.
Traditionally, Cyber Monday offers retailers an opportunity to drop deeper discounts on already on-sale products. However, consumers should take caution: waiting for Cyber Monday is a risk that products, or certain sizes or models, may sell out.
Conversely, some stores don’t differentiate between their Black Friday and Cyber Monday sales.
When is Travel Tuesday 2024?
Jet-setters rejoice: Travel Tuesday, with its great deals on flights, hotels, cruises, all-inclusives, and more, will take place on Tuesday, December 3, 2024.
Where can I find the best deals?
Right here! Follow Post Wanted shopping coverage for all the Black Friday, Cyber Monday, and Travel Tuesday deals worth your coin in 2024.
For over 200 years, the New York Post has been America’s go-to source for bold news, engaging stories, in-depth reporting, and now, insightful shopping guidance. We’re not just thorough reporters – we sift through mountains of information, test and compare products, and consult experts on any topics we aren’t already schooled specialists in to deliver useful, realistic product recommendations based on our extensive and hands-on analysis. Here at The Post, we’re known for being brutally honest – we clearly label partnership content, and whether we receive anything from affiliate links, so you always know where we stand. We routinely update content to reflect current research and expert advice, provide context (and wit) and ensure our links work. Please note that deals can expire, and all prices are subject to change.
Fitness
Libraries are offering free health and wellness classes across the US
MILWAUKEE (AP) — The Aurora Health Care Mobile Medical Clinic team waited patiently at a table in the main hallway of the Milwaukee Public Library’s sprawling downtown branch, a blood pressure cuff and mental health questionnaire at the ready as they called out to patrons who paused: “Do you have any questions about your health?”
On this Tuesday afternoon, one man did. His joints were bothering him, he told Carolyn McCarthy, the team’s nurse practitioner. And he knew his bones need calcium to stay strong, so he stopped taking his blood pressure medication, a calcium channel blocker.
McCarthy talked with him at length in simple and specific terms about how the medication worked on his cells, why it was important to take and how it doesn’t affect calcium storage in his bones.
“Hopefully, he walked away a little bit more informed,” McCarthy said.
The mobile clinic is one of several health programs offered by libraries around across the U.S. — from tiny rural town libraries to large urban systems. They offer fitness classes, food pantries, cooking classes, conversations about loneliness and mental health, and even blood pressure monitors that can be checked out just like books.
The public health programs leverage libraries’ reputation as sources of reliable information and their ability to reach people beyond formal health care settings. No money, insurance, language skills or ID required, no limits on age. All are welcome.
Libraries are “the last true public institution,” said Jaime Placht, a health and well-being specialist at the Kansas City Public Library system in Kansas City, Missouri. The system has a full-time social work team. “The library is a public health space.”
The Kansas City Public Library, along with Milwaukee and several others, is part of the American Heart Association’s Libraries with Heart program. Several Kansas City branches have blood pressure stations — which Placht said have been used 13,000 times — as well as a take-home blood pressure kits that have been checked out nearly 100 times. The program started there about a year ago.
“We have patrons that say, ‘Because I used the blood pressure monitor at the library, I went and saw my physician for the first time in a long time,’” Placht said.
There is no local public health office in Jarrell, Texas, a small town between Austin and Waco. But there is a nonprofit library that can connect patrons to mental health help. It’s one of nine rural libraries in central Texas that receives funding from the St. David’s Foundation, the philanthropic arm of one of the state’s largest health systems.
Jarrell Community Library and Resource Center is a place for brave conversations. When a senior card game group turned to a discussion of the best crematorium in town, the library brought in local experts to teach about end-of-life planning, library director Susan Gregurek said. Last year, seven women came to the library for information on how to file restraining orders against their husbands.
“This is mental health, but it’s obviously larger than mental health,” Gregurek said.
The public library in Smithville, Texas, which also gets money from the Libraries for Health program, stocks boxes of surplus food from area farmers and built out programs that help teens, older adults and parents address isolation. The library’s peer support specialist has gone from working with four to five people a month to nearly 60 in the community southeast of Austin.
St. David’s Foundation has invested more than $3 million in the program over three years, which Smithville library director Judy Bergeron said is key when she hears comments like, “Why are we funding the library so much? Nobody reads anymore.”
A year and a half into being in Milwaukee’s libraries, mobile health clinic reaches eight patrons on average per visit. They’ve had some people come back to say they went to the hospital and got a life-saving treatment, McCarthy said. They’ve also had patients who did not seek help and later died.
“What we do is a Band-Aid on a broken (health care) system,” McCarthy said of the clinic.
Another library effort in Milwaukee teaches kids about healthy nutrition habits at the Mitchell Street branch — a weekly after-school program run by chef Sharrie Agee since 2022.
“Certain areas of Milwaukee don’t have the same opportunities to (access) healthy ingredients, healthy sources of food, the knowledge behind how to use those ingredients,” said Agee, whose class learns how to make snacks from different continents.
Four junior chefs helped her cut cheese and tomatoes for a pizza this month while she quizzed the rest of the attendees: What country is pizza from? What ingredients are listed on the recipe?
Ruby Herrera, 40, brought her children to help them learn to cook something healthy and try different foods. Her older kids cook everything in the air fryer.
Yareni Orduna-Herrera, 7, ran over to her mom, smiling, her task of slicing tomatoes complete.
She said she’ll try the recipe home again and also wants to learn to make rice and beans. But first, she needed to taste the pizza.
“The one that I made,” she said with pride.
___
The Associated Press Health and Science Department receives support from the Robert Wood Johnson Foundation. The AP is solely responsible for all content.
Fitness
Bungee fitness: Ocala’s newest form of exercise
OCALA, Fla. (WCJB) -If you’re looking for a different way to work out, a new center in Ocala may be the perfect place for you. Bungee workout fitness classes are a hot trend right now, and Fly With Me Bungee Fitness has just opened in Ocala. Let’s explore what the hype is all about!
Bungee Fitness was founded in 2015 by Patty Cummings. She started this initiative to help people experiencing aches and pains engage in workouts. Her goal was to create a program that would allow individuals to regain their fitness and improve their overall well-being.
“It’s the best feeling I can’t even explain it. Knowing that this is something I created to see people smile and laugh to feel good about themselves. Knowing I did something before god takes me home, it makes me feel good,” added Cummings.
Bungee workouts are a unique low-impact exercise combining full-body cardio using bungee cords. This fitness approach reduces joint stress. The owner of Ocala Fly With Me Bungee Fitness, Melissa Dresbach is excited to introduce this one-of-a-kind experience to the local community.
“What makes it so unique is that it’s perfect for anyone. Anyone can do this whether you have injuries, whether you work out every day or you haven’t worked out in years. This is just perfect for anyone and the best part about it’s so much fun,” added Dresbach.
Many people came to try out the unique workout including Camden Crews and Emily Ewers.
“It was a really good cardio workout,” said Crews
“We are definitely used to doing a lot of HIIT workouts so I would say this was high intensity, got your heart rate up, super fun, and different kind of workout, ” said Ewers.
If you want to find a fun way to exercise, you can sign up for a class with Fly With Me Bungee Fitness in Ocala!
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