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Basecamp Fitness is Bringing its Hyper-Condensed High-Intensity Workout to Oviedo with Membership Presale Beginning November 1

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Basecamp Fitness is Bringing its Hyper-Condensed High-Intensity Workout to Oviedo with Membership Presale Beginning November 1

Grow to be a Founding Member At present at Basecamp’s First Florida Location and Obtain a 30 P.c Low cost

ORLANDO, Fla., Nov. 1, 2022 /PRNewswire/ — Basecamp Health, a hyper-condensed high-intensity interval coaching (HIIT) exercise that packs 50 minutes of supercharged train into solely 35, has launched a month-long presale particular for its first Florida studio opening in Oviedo at 1121 Alafaya Path ste B-01, subsequent to Sprouts Farmers Market. Starting November 1, founding members will obtain 30 p.c off their membership, giving them entry to coach-led group classes that function heart-pumping cardio and energy coaching that retains muscle tissue guessing. Provided to the primary 100 members, the Part 1 reductions of the presale are assured for the lifetime of the membership and won’t be made accessible once more.

“The opening of our latest studio in Oviedo will start Basecamp’s entrance into the nice state of Florida, with further areas deliberate for the Higher Orlando metropolitan space. Florida has confirmed to be one of the vital fitness-forward states within the nation, and we’re excited to be introducing our distinctive HIIT idea to the neighborhood,” stated Ben Camper, President, Basecamp Health. “The exercise has resonated in every market we have entered, and we’re assured the identical shall be true in Oviedo.”

All through the period of the 35-minute session, members rotate each 60 seconds between an air bike and energy coaching workouts with an non-compulsory 10-minute cool-down accessible on the finish of every exercise, together with quite a lot of core workouts. No two exercises are the identical, with every session developed by a nationwide staff and energy workouts that includes an ever-changing mashup of TRX, kettle bells, weights, medication balls and physique weight strikes. Every exercise is designed to tone, outline and add mass to members’ muscle tissue.

To assist inspire members to achieve their health journey targets, Basecamp’s Oviedo employees will rejoice particular person and group wins accordingly, offering shout outs and swag for milestones completed. Members can even be inspired to trace their progress by Basecamp’s cellular app, permitting them to observe their outcomes and well being information. Moreover, members can use the app to schedule courses and keep related with the Basecamp neighborhood in actual time.

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“Targets are supposed to be crushed, and Basecamp’s exercise does simply that by uniting those that like to push onerous, sweat onerous and rejoice wins collectively. Solely 35 minutes, Basecamp is a novel depth coaching expertise and differentiates from different ideas available in the market. Our members will take pleasure in a quick and efficient exercise that may match into their busy schedules,” stated Austin Wright, co-owner of the Oviedo studio.

“With workouts that may be simply modified to satisfy members at totally different moments of their health journey, Basecamp creates a welcoming surroundings that builds a way of neighborhood inside and out of doors the studio. We’re excited to provoke our presale and might’t wait to open our doorways in Oviedo!”

Scheduled to start courses January 2023, the brand new Basecamp shall be open for presale registration from 9:00 a.m. to 7:00 p.m. Monday by Friday, and 10:00 a.m. to three:00 p.m. on Saturday and Sunday. With the presale provide, founding members can entry limitless exercises for $149 monthly, eight exercises month-to-month for $97 monthly or 4 exercises month-to-month for $79 monthly. To hitch, please go to https://lp.basecampfitness.com/promo/oviedo/.

About Basecamp Health

Basecamp Health is the all-in, high-intensity group exercise that packs 50 minutes of supercharged calorie burn into simply 35, making it essentially the most environment friendly and efficient exercise in the marketplace. Alternating between heart-thumping cardio on the air bike, to energy strikes on the ground that can preserve muscle tissue guessing, the exercise unites those that like to push onerous, sweat onerous and rejoice wins collectively. Moreover, an non-compulsory 10 minutes follows every exercise and options a wide selection of core workouts, which suggests members profit from intense cardio, energy coaching and stomach coaching throughout each session. No different excessive depth coaching expertise, and no different exercise interval, will rework somebody in a shorter period of time. Members additionally get entry to Basecamp’s proprietary app permitting them to conveniently monitor and validate their Basecamp exercise, outcomes and well being information, schedule courses, and keep related with their neighborhood all in real-time from one system. For extra data on Basecamp Health, please go to https://www.basecampfitness.com/.

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Contact:
Nate Rubinstein
Fish Consulting
954-893-9150
[email protected]

SOURCE Basecamp Health

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Fitness

HIIT the Clouds Away: Penni Jones on Her Journey with Fitness and Mental Health – The Sun Times News

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HIIT the Clouds Away: Penni Jones on Her Journey with Fitness and Mental Health – The Sun Times News

Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training.

Photo: Penni Jones, owner of HIIT Happy. Courtesy of Penni Jones.

Penni Jones, owner of HIIT Happy in Dexter, has an inspiring story that motivates her clients to prioritize their health—both physical and mental. Her journey into fitness didn’t begin with dreams of six-pack abs or competitive weightlifting. Instead, it grew from a deeply personal struggle with depression and a need to reclaim her mental well-being.

From Struggles to Strength

“I went to the gym occasionally, took long walks, practiced yoga,” says Jones. “But forming a routine felt impossible. “

During her childhood, fitness for Penni Jones was focused on weight loss, shaped by societal pressures linking appearance to self-worth. Over time, her aspirations evolved from emulating Kate Moss’s slender frame to admiring the strength of The Terminator’s Sarah Connor.

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Despite sporadic gym visits and yoga sessions, she struggled to maintain a routine while balancing college, jobs, and relationships. After having two children, she reached a breaking point, confronting a persistent cloud of depression that deeply impacted her life.

“By 35, I had been on and off antidepressants for 16 years,” Jones recalls. “Depression was not a constant companion, just an annoying ex that would not completely go away. Pills were not strong enough ammo in my battle with post-partum. My body did not feel like my own and neither did my brain. I felt like I was walking underwater.”

How HIIT Became a Lifeline

“I hit the gym, and I hit it hard,” Jones shared, reflecting on her turning point. “As I built my routine, I felt the clouds in my brain dissipate. And if I skipped more than a few days, those clouds would try to creep back in.”

Her fitness routine became a lifeline, helping her establish a sense of control and clarity. Now, as the owner of HIIT Happy, she’s on a mission to share that empowerment with others. Jones emphasizes the importance of making fitness non-negotiable, even when life feels overwhelming.

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Why HIIT Training Works for Busy Lives

“I know it’s not easy to stay on track,” she said. “There are a million things begging for attention at all times, and it feels like fitness can wait. But it can’t. For fitness to truly work, it has to be non-negotiable.”

At HIIT Happy, the focus is on high-intensity interval training (HIIT), a workout style Jones describes as both efficient and enjoyable. “I fell in love with HIIT because it is never boring and does not take as much time as traditional workouts,” she said. “Sweat it out for 30 minutes a day, feel awesome, get stronger? Yes, please.”

Mental Health Benefits of Fitness: Penni’s Perspective

HIIT involves alternating between quick bursts of intense exercise and short recovery periods, blending cardio and weight training to maximize results in less time. Jones believes this method isn’t just about physical gains but also about mental clarity and resilience.

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“Losing weight and building muscle had never been enough,” she explained. “But shifting my focus to my mental health kept me going back.”

Building a Community Through Fitness

The gym itself is a welcoming space for people of all fitness levels, with classes designed to be engaging and effective. Jones hopes to inspire others to embrace fitness as a vital part of their lives—not just to look better, but to feel better.

“It’s easy to prioritize because it’s short and fun,” she said. “HIIT is a training protocol that involves cardio and weight-training exercises performed in repeated quick bursts with periods of rest between bouts.”

Jones’ journey serves as a reminder that fitness is about more than aesthetics. It’s about finding strength—both inside and out—to face life’s challenges. At HIIT Happy, that philosophy fuels every session, ensuring clients leave not just stronger but also mentally rejuvenated.

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HIIT Happy is located at 7043 Dexter Ann Arbor Rd in Dexter. Visit https://www.hiithappydexter.com/ for more information.

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Starting strong in 2025: How to build a fitness routine that will last – WHYY

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Starting strong in 2025: How to build a fitness routine that will last – WHYY

Ready to make this year your healthiest yet? Many of us start the new year with fitness goals. We’ll explore the physical and mental benefits of exercise, whether it’s weightlifting, cycling, jogging, or simply adding more movement to your day. We’ve also gathered advice from our listeners in the Greater Delaware Valley on staying motivated, breaking through workout ruts, and the life-changing impact of exercise.

Guests:

Ben Kenyon, veteran NBA performance coach. 

Gretchen Reynolds, writer of the “Your Move” column for The Washington Post.

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Can Exercise Ease Knee Pain? Here's What the Research Shows

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By Dennis Thompson HealthDay Reporter THURSDAY, Jan. 9, 2025 (HealthDay News) — Movement is medicine, or so they tell people with knee osteoarthritis — but are they right? A recent evidence review calls into question just how helpful exercise can be for easing the pain of knee arthritis. “Exercise …

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