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Army to speed up fielding of holistic health and fitness program

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Army to speed up fielding of holistic health and fitness program

The Army’s new all-around fitness program may be coming to your unit sooner than previously planned.

Acting Army Chief of Staff Gen. Randy George has approved an accelerated fielding of Holistic Health and Fitness equipment and staff that will increase the annual number of brigades from 10 to 15. The overall effort began with 28 brigades fielded in fiscal year 2021, with a goal of hitting 110 fielded brigades by fiscal year 2029.

The announcement came at the Maneuver Warfighter Conference at Fort Moore, Georgia this week. George and Sergeant Major of the Army Michael Weimer both doubled down on the Army’s commitment to the program in opening remarks.

George said at the conference that he’s looking to double the funding on H2F fielding to get it to units rapidly. This will be the largest personnel contract in Training and Doctrine Command history, hiring 1,041 strength coaches and 413 athletic trainers among other staff.

A key component of H2F is the Army Combat Fitness Test. Though roundly considered by most experts and Army leaders to be a superior fitness measure than the previous Army Physical Fitness Test, the ACFT has received its share of pushback.

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That has culminated in recent efforts in a Senate bill to kill the ACFT as the fitness test of record. No comparable bill has come out of the House of Representatives.

Over the summer, past Chief of Staff of the Army Gen. James McConville and former Sergeant Major of the Army Michael Grinston immediately responded to the news of the Senate bill saying that the Army was sticking with the ACFT and H2F.

George and Weimer echoed the message this week, noting the early successes they’ve seen in only the past two years.

“The ACFT is really helping us change the culture of fitness in the United States Army, and H2F is an extension of that,” Weimer said. “That has really been critical for us in the entire arena of health and fitness. I look forward to taking a whole bunch of ACFTs.”

Col. Jason Faulkenberry, H2F health program director, provided a detailed presentation on the fielding plan and early results of measures of both resourced and non-resourced brigades.

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The program includes physical, mental, spiritual, nutritional and sleep health areas.

A full complement of nearly two dozen contracted staff members includes an H2F program director, nutrition, injury control and mental health directors, registered dietician, physical therapist, athletic trainers, strength coaches, cognitive performance specialists and occupational therapists among others.

On the equipment side, each brigade will receive a deployable medical equipment set, deployable “gyms in a box,” garrison equipment sets and a Soldier Performance Readiness Center at garrison.

H2F launched in fiscal year 2020 amid the COVID-19 pandemic and has since hit its stride as the Center for Initial Military Training under TRADCO has rolled out the program in subsequent years.

The 110 brigades receiving the staffing and equipment still only make up slightly less than half of the Army’s active duty brigades. None of the Guard or Reserve brigades are slated to receive the resources.

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Early, non-peer-reviewed data shared previously with Army Times shows better body composition numbers, higher physical training scores, and lower incidences of negative behaviors among soldiers in H2F-resourced brigades.

The brigades are primarily the close combat formations such as infantry and armor units along with their enabling units.

In April, H2F officials announced that they were working with senior Army officials to create both an Additional Skill Identifier and a Special Qualification Identifier for soldiers who’d received training in H2F.

The ASI training will be for junior non-commissioned officers and can be conducted virtually, allowing for Guard and Reserve soldiers to receive education and then serve as H2F-guided trainers for their units.

Those same officials are refreshing the Master Fitness Trainer course and would rename the U.S. Army Physical Fitness School to the Holistic Health and Fitness Academy.

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The SQI will be more involved, requiring an in-person course at the H2F Academy. And that course will focus on senior enlisted leaders who will coordinate physical training and other aspects of the program with their unit and H2F staff, officials said.

Based on Faulkenberry’s presentation at the maneuver conference, officials plan to have the ASI, SQI, Academy changes and a data management system for H2F in place by late fiscal 2025.

George also endorsed adding H2F to leadership training at career courses such as the U.S. Army War College, School for Command Preparation and Drill Sergeant Academy, further entrenching the new program within the Army.

An entire day of the nine-day instruction during the command preparation course will now be devoted to H2F, Faulkenberry said at the maneuver conference.

Over the summer, CIMT staff released a Center for Army Lessons Learned H2F handbook for more detailed instruction beyond the doctrinal changes that took effect in recent years.

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The ACFT has changed already since its introduction, most notably the leg tuck exercise was removed from an early version.

But changes to the test should be the norm, George and others have said. The older Army PFT didn’t change for decades, which hardly paralleled changes in knowledge about physical fitness or increasing demands on soldiers.

“I think the standards are going to adjust and change,” George said.

Todd South has written about crime, courts, government and the military for multiple publications since 2004 and was named a 2014 Pulitzer finalist for a co-written project on witness intimidation. Todd is a Marine veteran of the Iraq War.

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Gainesville Health and Fitness: HIIT Interval Training

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Gainesville Health and Fitness: HIIT Interval Training

In this week’s Gainesville Health and Fitness, Adrian from Gainesville Health and Fitness shows us more exercises for men

In this week’s Gainesville Health and Fitness, Adam from Gainesville Health and Fitness shows us more exercises for men

Published: Jun. 24, 2024 at 6:06 AM EDT|Updated: 13 hours ago

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Exclusive: Fleur East talks postpartum exercise and adapting to motherhood

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Exclusive: Fleur East talks postpartum exercise and adapting to motherhood

The stunning Fleur East has been super busy of late. Not only has she been busy launching her haircare brand, The Kurl Kitchen, but she also is the face of sportswear brand Dare 2b, and she has recently given birth to a gorgeous baby girl, Nova. Phew!

WATCH: Fleur East chats to HELLO!

HELLO! sat down with the It Takes Two host, who told us all about life as a new mum.

Fleur on post-baby fitness

Exercise is so important to the 36-year-old, even more so since becoming a mother. She explains: “Before I was pregnant, I would work out a minimum of 3 days a week and would always do some form of high intensity exercise. During pregnancy, that slowed down and I incorporated a lot more stretching and yoga. 

“Now, with a newborn, I take the time to workout when there’s a window of opportunity, for example when Nova is having a nap, or when she plays on her playmat, I lay next to her and do my exercises alongside her. I fit something into everyday life, whether it’s a walk or a dedicated workout, I always try to move.”

Being in the public eye, many celebrity mums talk about feeling the pressure to look good and snap back into shape quickly. Fleur has such a refreshing take on the whole topic. “It’s funny, because I thought after pregnancy, I would feel very self-conscious and worry a lot more about the way I looked. But, I’ve really embraced the changes my body is going through and haven’t put any pressure on myself at all. I’ve always worked out to feel good first and foremost and as long as movement makes me feel good, that’s the most important thing,” she explains.

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Fleur waited until her body was ready before she began working out again. “I did my first proper workout in the gym 10 weeks after giving birth. The first month was purely dedicated to healing and recovering after my home birth with Nova. Then I started with walks and stretching and then eased my way back into the gym with cycling and light weights.”

Being aware of your body is so important, and the singer is treating it herself with kindness. “I’ve made sure I listen to my body and do what I feel comfortable doing without pushing too hard. I’ve also done my Mummy MOT classes since giving birth, which I recommend every woman to do! It’s so important to get checked out properly and make sure you recover safely.”

Fleur on her activewear range

Fittingly, Fleur has a fabulous new range with brand Dare 2b and loves her workout wear. “I love the ‘Swift II’ bra and the ‘Move II’ leggings are my personal favourite combination. I love the blue and orange combo and how vibrant the set looks. I feel really comfortable in the leggings too which is really important for me when doing any exercise.”

Fleur is a big fan of the Dare2b leggings

Looking stylish and working out go hand-in-hand in Fleur’s world. She muses:  “It’s very important! If I have a good workout set on and feel good in what I’m wearing, I instantly feel more motivated to workout. If I feel good in my workout clothes, I feel more empowered. The clothes are like my armour and make me feel strong and ready.”

Fleur on her fashion heroes

Speaking of fashion, the stylish former I’m A Celebrity…Get Me Out Of Here! contestant is a high street girl at heart. “I like to shop in Zara, H&M and COS. I mix up high street with staple designer pieces that I’ve had for years and that’s how I dress up an outfit.”

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Kate Middleton wearing a veil and a wedding dress looking over her shoulders© Getty
Kate Middleton’s wedding dress is a favourite of Fleur’s

Here at HELLO! we are all about the royals, and the Sax songstress loves the Princess of Wale’s style. “Kate always looks so chic! I love her outfits and to this day, I think her wedding dress is one of the most beautiful gowns I’ve ever seen. Stunning.”

Elizabeth Arden Eight Hour Cream
Fleur loves Eight Hour Cream by Elizabeth Arden

The Hits Radio star always looks gorgeous, and has some amazing beauty products in her bathroom cabinet. “My Elizabeth Arden ‘Eight Hour Cream’ is essential for my lips! And I’m loving the Caroline Hirons ‘Skin Rocks Cream Cleanser’ for my face. So hydrating and refreshing.” 

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Health Tip: 5-Minute Bedtime Exercise Routine for Longevity and Fitness! – www.lokmattimes.com

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Health Tip: 5-Minute Bedtime Exercise Routine for Longevity and Fitness! – www.lokmattimes.com

By Lokmat English Desk | Published: June 24, 2024 12:21 PM2024-06-24T12:21:07+5:302024-06-24T12:27:23+5:30

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Incorporating Ayurvedic principles into daily life offers numerous treatments to maintain both physical and mental health. Rather than relying solely on Ayurvedic medicines, adopting an Ayurvedic lifestyle can ensure sustained well-being and longevity.

Ayurveda states not just herbal remedies but also dietary practices. According to Ayurvedic principles, it’s recommended to have dinner three to four hours before bedtime. This allows for adequate digestion before sleep, keeping the stomach light and promoting good quality sleep.

Here are the straightforward rules: Before bedtime, sit in Vajrasana on your bed. If this is uncomfortable, sit in a relaxed position, cross-legged. Assume a yoga posture by placing your hands on your knees with the first three fingers touching the thumb. Take a deep breath to promote a healthy life.

This practice should not be performed in an air-conditioned room. The objective is to breathe fresh air into the body. Therefore, it is best done sitting in front of a window, on a balcony, terrace, or in an open courtyard. For those unable to do this at night, taking deep breaths upon waking in the morning is recommended.

Deep breathing prolongs life because the daily air intake is typically insufficient for the body’s needs. Engaging in daily deep breathing practices serves as a preventive measure, ensuring the body receives ample oxygen without the need for artificial supplementation. Now, let’s explore the alternative approach.

If clapping at night disturbs others who are asleep, perform this exercise in the morning instead. Before bed, massage each finger gently with a little oil applied to both palms. This soothing practice promotes relaxation, alleviates stress, and enhances sleep quality.

The alternative method involves clapping the palms together loudly after taking a deep breath for five minutes. This action activates all acupressure points in the palms and helps the five elements (mahabhutas) in the body function smoothly.

So, there’s no excuse for not having time to exercise. Take five minutes before bed to follow these steps. Eat fresh, pure homemade food in moderation, and ensure adequate sleep. Stay active throughout the day and gradually make time for exercise, prioritizing deep breathing exercises for optimal respiratory health.

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