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Appreciating golf’s cardiovascular perks – Harvard Health

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Appreciating golf’s cardiovascular perks – Harvard Health

Golf is jokingly described as a very good stroll spoiled. However that stroll is loaded with cardiovascular well being advantages — perhaps much more than you’d get from an hour of brisk strolling or Nordic strolling, suggests a small, randomized research revealed on-line Feb. 6, 2023, by BMJ Open Sport and Train Drugs. Researchers requested 25 wholesome, skilled golfers (women and men ages 65 or older) to finish three various kinds of train inside a five-day interval (only one exercise per day). The workouts included one 18-hole spherical of golf on foot (pulling golf golf equipment), one hour of brisk strolling, and one hour of Nordic strolling (which includes using poles). On train days, contributors ate an identical breakfasts and snacks; had their blood strain, blood sugar, and ldl cholesterol measured earlier than and after train; and wore exercise trackers. All three actions lowered blood strain and ranges of blood sugar and ldl cholesterol. However golf appeared to have barely extra impact on blood sugar and ldl cholesterol, not less than within the quick time period. Scientists speculate it is due to the sport’s lengthy period (three to 4 hours) and the additional vitality required to tug heavy golf equipment round a golf course. In truth, {golfing} burned greater than twice as many energy because the strolling actions. As a result of the research was small, a bigger, longer-term research could be wanted to verify the outcomes.

Picture: © Ronnie Kaufman/Getty Photographs

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No content material on this web site, no matter date, ought to ever be used as an alternative choice to direct medical recommendation out of your physician or different certified clinician.

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Tracking Exercise by Steps or Minutes? Study Finds Either Method Boosts Health

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Tracking Exercise by Steps or Minutes? Study Finds Either Method Boosts Health

MONDAY, May 20, 2024 (HealthDay News) — Some folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week.

Luckily, either approach boosts health, a new study finds.

Exercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart disease, researchers report in the journal JAMA Internal Medicine.

Given this, personal preferences probably are key when setting up an exercise plan, researchers said.

“For some, especially for younger individuals, exercise may involve activities like tennis, soccer, walking, or jogging, all of which can be easily tracked with steps,” said lead author Dr. Rikuta Hamaya, a researcher with the Brigham and Women’s Hospital Division of Preventive Medicine in Boston.

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“However, for others, it may consist of bike rides or swimming, where monitoring the duration of exercise is simpler,” Hamaya added in a hospital news release. 

Current U.S. exercise guidelines focus on minutes – at least 150 minutes weekly of moderate to vigorous physical activity, or 75 minutes of vigorous activity.

But smartwatches have made it easier than ever to track step counts, raising the question of whether steps would be better suited for setting exercise goals, researchers said.

“We recognized that existing physical activity guidelines focus primarily on activity duration and intensity but lack step-based recommendations,” Hamaya said.

“With more people using smartwatches to measure their steps and overall health, we saw the importance of ascertaining how step-based measurements compare to time-based targets in their association with health outcomes – is one better than the other?” Hamaya added.

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For this new study, researchers analyzed data from more than 14,000 women participating in the national Women’s Health Study.

Between 2011 and 2015, participants 62 and older were asked to wear motion trackers for seven days in a row to record their physical activity, only removing the devices for sleep or water-related activities, researchers said.

On average, the participants engaged in an average of 62 minutes of moderate-to-vigorous physical activity per week, and accumulated nearly 5,200 steps per day.

During an average follow-up of nine years, approximately 9% of participants died and 4% developed heart disease, results show.

The most active women had 30% to 40% lower risk of death or heart disease, regardless of whether minutes or steps were counted, researchers found.

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Further, women whose physical activity levels fell within the top three-quarters outlived those in the bottom quarter by an average of 2.2 months based on minutes and 2.3 months based on steps.

The survival advantage persisted regardless of differences in body-mass index, researchers noted.

Either steps or minutes have advantages and disadvantages when it comes to tracking exercise goals, Hamaya said.

Step counts can differ significantly between a 20-year-old and an 80-year-old who walk for 30 minutes at moderate intensity, Hamaya noted.

On the other hand, steps are straightforward to measure and less subject to interpretation compared to time-based exercise intensity, researchers said.

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Steps also capture the physical activity contained in everyday living, not just the time spent in exercise. That’s the type of activity most common among older folks, researchers said.

“That’s why it’s important for physical activity guidelines to offer multiple ways to reach goals,” Hamaya said. “Movement looks different for everyone, and nearly all forms of movement are beneficial to our health.”

More information

The U.S. Department of Health and Human Services has more on physical activity guidelines for Americans.

SOURCE: Brigham and Women’s Hospital, news release, May 20, 2024

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Gainesville Health and Fitness: Shoulder stretches

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Gainesville Health and Fitness: Shoulder stretches

GAINESVILLE, Fla. (WCJB) – If you’ve been following along with us and doing your back exercises, It might be time for some recovery.

On this week’s Your Fitness, Adam from Gainesville Health and Fitness shows us stretches to help take care of your shoulders.

RELATED: Gainesville Health and Fitness: Rowing Exercises

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Teenagers can exercise at Planet Fitness over the summer for free

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Teenagers can exercise at Planet Fitness over the summer for free

BATON ROUGE – Starting June 1, teens ages 14-19 can work out for free at their home Planet Fitness locations. 

By preregistering through PF’s Summer Pass program, teenagers can stay active throughout the summer with no additional fees. 

The program will run through the end of August. Planet Fitness has run its summer program for four years. 

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