Fitness

Amazon Great Indian Festival Sale LIVE: Top deals on fitness equipment; shop for treadmills, cycles, walking pads

Published

2 years ago

September 30, 2024

Amazon Great Indian Festival Sale LIVE: Top deals on fitness equipment; shop for treadmills, cycles, walking pads

The Amazon Great Indian Festival Sale is now live, featuring exciting discounts on a wide range of fitness equipment. Whether you’re setting up a home gym or looking for basic workout gear, this sale has something for everyone. From treadmills and exercise cycles to walking pads and more, shoppers can explore a variety of options to suit their fitness needs. Popular brands are offering significant price drops, making it an ideal time to invest in high-quality fitness equipment. With a focus on convenience and performance, these deals provide a great opportunity to upgrade your fitness routine at home. Whether you’re a beginner or an experienced fitness enthusiast, this sale has options to help you stay active and healthy.

Amazon Sale 2024: Get fit with the best deals on top fitness equipment like walk pads, cycles, treadmills and more.

1. Lifelong FitPro (2.5 HP Peak) Manual Incline Motorized Treadmill for Home

The Lifelong FitPro Motorized Treadmill is a home-friendly fitness solution with a 2.5 HP peak motor and 12 preset workout programs, offering versatility for weight loss and endurance training. Its Bluetooth speaker allows for an enjoyable workout experience, and the anti-skid running belt ensures comfort and safety. Designed for shock absorption, this treadmill supports joint health, making it suitable for all fitness levels. It’s perfect for daily use, gifting, or maintaining a fitness routine at home. The perfect pick to choose at the Amazon Sale.

Specifications of Lifelong FitPro Motorized Treadmill

Motor: 2.5 HP Peak
Max Speed: 12 km/hr
Preset Programs: 12
Special features: Bluetooth speaker, shock-absorbing design

2. Amazon basics 4-in-1 Smart Foldable Manual Treadmill

The Amazon Basics 4-in-1 Smart Foldable Manual Treadmill offers a versatile workout experience with built-in jogger, twister, stepper, and push-up bar functions. This value-for-money treadmill available at the Great Indian Sale is designed with a spacious belt and a 3-level incline, it provides adaptability for users seeking a challenge. The self-powered design is ideal for those looking for an energy-saving option, making it perfect for home or apartment use. Its foldable frame and portability make it easy to store, fitting into any space.

Specifications of Amazon Basics 4-in-1 Manual Treadmill

Incline Levels: 3
Console: LCD with heart sensors
Special features: Foldable design, self-powered

The Let’s Play RSTROKER Water Rower is a Bluetooth-enabled machine designed for a smooth full-body workout at home. It combines magnetic and water resistance with 32 tension levels for a customizable exercise experience. The user-friendly design includes adjustable flex pedals with velcro straps for comfort. This rower is ideal for fitness enthusiasts looking to improve strength and endurance, and its sleek design makes it a thoughtful gifting option for health-conscious individuals.

Specifications of Let’s Play RSTROKER Water Rower

Resistance Type: Magnetic and Water
Tension Levels: 32
Special features: Bluetooth-enabled, LCD display

Also read: Enjoy a healthier and more active lifestyle with the best PowerMax treadmills.

The Cult Sport smartROW X1 Water Rowing Machine offers a comprehensive full-body workout with 16 levels of water resistance, making it ideal for users seeking a challenging fitness routine at home. With a steel frame, it supports up to 150 kg and includes transport wheels for easy movement. The rower comes with a 3-month Cult Pass for access to a variety of workout sessions, adding value for fitness enthusiasts. It’s a great fit for home use and a top pick to purchase at the Amazon sale for fitness gifting.

Specifications of Cult.Sport smartROW X1 Water Rowing Machine

Resistance Levels: 16
Maximum Weight Support: 150 kg
Special features: 3-month Cult Pass, transportation wheels

Check out blockbuster deals at the Amazon Sale 2024 right here.

The Sparnod Fitness STH-3060 2-in-1 Foldable Treadmill is designed for both walking and running at home. With no installation required, it’s ready to use out of the box. Its slim design makes it easy to store under a bed or desk, ideal for compact spaces. Offering walking speeds up to 6 km/h and running speeds up to 12 km/h, this treadmill suits different fitness levels and is perfect for small apartments or home offices.

Specifications of Sparnod Fitness STH-3060 Treadmill

Motor Power: 4 HP Peak
Max User Weight: 110 kg
Special features: 2-in-1 walking-running mode, compact design

6. PowerMax Fitness WalkPad-5 4HP Peak Ultra Thin Walking Treadmill

The PowerMax Fitness WalkPad-5 is an ultra-thin walking treadmill designed for home use with a 4 HP peak motor. Its space-saving double-fold design fits easily under furniture, making it ideal for small apartments. With speeds ranging from 0.5 to 6.0 km/h and Bluetooth app connectivity, it offers a convenient way to track workouts. The anti-slip running belt ensures safety, and the remote control adds ease of use, making it a thoughtful gift for fitness enthusiasts.

Specifications of PowerMax Fitness WalkPad-5

Motor Power: 4 HP Peak
Max Speed: 6 km/h
Special features: Bluetooth app, remote control

Also read: Durafit treadmill: Top 6 picks to help you stay fit and healthy.

At the Amazon Great Freedom Festival Sale, you can now purchase a Cockatoo Pedal Exercise Cycle, which is a compact and portable solution for low-impact workouts, making it perfect for home or office use. It helps improve cardiovascular health and strengthen leg muscles without stressing your joints, suitable for all fitness levels. With adjustable resistance, you can tailor your workout intensity to your preferences. The LCD tracks time, distance, and calories burned, providing essential feedback to help you stay motivated.

Specifications of Cockatoo Pedal Exercise Cycle

Resistance: Adjustable
Display: LCD for tracking workout metrics
Special features: Portable design, non-slip pedals

The Reach Mini Bike Digital Pedal Exerciser is a compact and versatile piece of home exercise equipment, perfect for light workouts and physiotherapy. Made from durable alloy steel, it features adjustable resistance levels for a personalised experience and anti-skid rubber studs for stability. The user-friendly LCD tracks workout time, rotations, calories burned, and more. Ideal for seniors, beginners, and busy individuals, this mini-cycle easily fits under desks, providing an efficient way to stay active at home.

Specifications of Reach Mini Bike Digital Pedal Exerciser

Material: Alloy steel
Max User Weight: 100 kg
Special features: Adjustable resistance, digital display

The Reach AB-110 BST Air Bike Exercise Cycle is designed for a full-body workout at home. With the ability to support up to 100 kg, it features both moving and stationary handles, allowing for versatile exercise options that target both upper and lower body strength. The ergonomic seating includes a large, adjustable cushion and foam-padded handlebars for added comfort. Its quiet belt drive resistance ensures efficient pedalling, while the user-friendly LCD tracker displays essential workout metrics, keeping you motivated.

Specifications of Reach AB-110 BST Air Bike

Max User Weight: 100 kg
Resistance Type: Belt drive
Special features: Ergonomic seating, dual-action handlebars

The Lifelong LLF45 Fit Pro Spin Fitness Bike is designed for engaging and effective home workouts. Featuring a sturdy 6 kg flywheel, it ensures smooth cycling and stability during intense sessions. The bike includes a simulation app that allows you to track your progress, compete with others globally, and enjoy scenic views during your workout. An LCD monitor displays vital metrics like speed, distance, and heart rate, while the foam grip handle enhances comfort. Its adjustable seat accommodates various heights, and the belt-driven system provides a quiet riding experience. A top pick at the Amazon Sale 2024.

Specifications of Lifelong LLF45 Fit Pro Spin Fitness Bike

Flywheel Weight: 6 kg
Max User Weight: 120 kg
Special features: Simulation app, heart rate sensor

Amazon Great Indian Festival Sale 2024: FAQs

What types of fitness equipment are on sale?
The sale typically includes a variety of fitness equipment such as treadmills, exercise bikes, resistance bands, yoga mats, dumbbells, and more.
Are there any discounts available on fitness equipment?
Yes, there are significant discounts and special offers on a wide range of fitness equipment during the sale.
Can I find brands like Lifelong, Cockatoo, and PowerMax on sale?
Yes, popular brands like Lifelong, Cockatoo, PowerMax, and many others often participate in the sale.
Is there a warranty on the fitness equipment?
Most fitness equipment comes with a manufacturer’s warranty. Be sure to check individual product listings for warranty details.

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, of 2019, with respect to the products. The products listed in this article are in no particular order of priority.

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Fitness

Higher fitness levels linked to lower risk of depression, dementia – Harvard Health

Published

11 hours ago

April 21, 2026

Press Room

Higher fitness levels linked to lower risk of depression, dementia – Harvard Health

research review

People with high cardiorespiratory fitness were 36% less likely to experience depression and 39% less likely to develop dementia than those with low cardiorespiratory fitness. Even small improvements in fitness were linked to a lower risk. Experts believe that exercise’s ability to boost blood flow to the brain, reduce bodywide inflammation, and improve stress regulation may explain the connection.

Fitness

These 20-Minute Burpee Workouts Replaced His Entire Gym Routine – and Transformed His Physique

Published

23 hours ago

April 21, 2026

Press Room

These 20-Minute Burpee Workouts Replaced His Entire Gym Routine – and Transformed His Physique

While many swear by them, most people see burpees as a form of punishment – usually dished out drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees are designed to test cardiovascular fitness, muscular endurance and mental grit. Love them or loathe them, they deliver every time.

For Max Edwards – aka Busy Dad Training on YouTube – they became a simple but highly effective way to stay fit and lean during lockdown. Once a committed powerlifter, spending upwards of 80 minutes a day in the gym, he was forced to overhaul his approach due to fatherhood, lockdown and a schedule that no longer allowed for long, structured lifting sessions.

‘Even though I was putting in hours and hours into the gym and even though my physique was pretty good, I wasn’t becoming truly excellent at any physical discipline,’ he explained in a YouTube video.

‘I loved the intentionality of training,’ says Edwards. ‘The fact that every session has a point, every rep in every set is helping you get towards a training goal, and I loved that there was a clear way of gauging progression – feeling like I was developing competence and moving towards mastery.’

Why He Walked Away From Powerlifting

Despite that structure, Edwards began to question whether powerlifting was sustainable long-term.

‘My sessions were very taxing on my central nervous system. I was exhausted between sessions. It felt as if I needed at least nine hours of sleep each night just to function.’

He also noted that his appetite was consistently high.

But the biggest drawback was time.

‘I could not justify taking 80 minutes a day away from my family for what felt like a self-centred pursuit,’ he says.

A Simpler Approach That Stuck

‘Over the course of that year I fixed my relationship with alcohol and I developed, for the first time in my adult life, a relationship with physical training,’ says Edwards.

With limited time and no access to equipment, he turned to burpees. Just two variations, four times a week, with each session lasting 20 minutes.

‘My approach in each workout was very simple. On a six-count training day I would do as many six-counts as I possibly could within 20 minutes. On a Navy Seal training day I would do as many Navy Seal burpees as I could within 20 minutes – then in the next workout I would simply try to beat the number I had managed previously.’

This style of training is known as AMRAP – as many reps (or rounds) as possible.

The Results

Edwards initially saw the routine as nothing more than a six-month stopgap to stay in shape. But that quickly changed.

‘I remember catching sight of myself in the mirror one morning and I was utterly baffled by the man I saw looking back at me.’

He found himself in the best shape of his life. His energy levels improved, his resting heart rate dropped and his physique changed in ways that powerlifting hadn’t quite delivered.

‘It has been five years since I have set foot in a gym,’ he says. ‘That six-month training practice has become the defining training practice of my life – and for five years I have trained for no more than 80 minutes per week.’

The Burpee Workouts

1/ 6-Count Burpees

20-minute AMRAP, twice a week

How to do them:

Start standing, feet shoulder-width apart
Crouch down and place your hands on the floor (count 1)
Jump your feet back into a high plank (count 2)
Lower into the bottom of a push-up (count 3)
Push back up to plank (count 4)
Jump your feet forward to your hands (count 5)
Stand up straight (count 6)

20-minute AMRAP, twice a week

How to do them:

Start standing, feet shoulder-width apart
Crouch down and place your hands on the floor
Jump your feet back into a high plank
Perform a push-up (chest to floor)
At the top, bring your right knee to your right elbow, then return
Perform another push-up
Bring your left knee to your left elbow, then return
Perform a third push-up
Jump your feet forward
Stand or jump to finish

Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports Performance Nutrition and before joining Men’s Health she was a nutritionist, fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog.

Fitness

Six ways your smartwatch is lying to you, according to science

Published

1 day ago

April 20, 2026

Press Room

Six ways your smartwatch is lying to you, according to science

You check your smartwatch after a run. Your fitness score has dropped. You’ve burnt hardly any calories. Your recovery score is really low. It’s telling you to take the next 72 hours off exercise.

The worst bit? The whole run felt amazing.

So why is your watch telling you the opposite?

Ultimately, it’s because smartwatches and other fitness trackers aren’t always accurate.

Smartwatches can shape how you exercise

Using wearable fitness technology, such as smartwatches, has been one of the top fitness trends for close to a decade. Millions of people around the world use them daily.

These devices shape how people think about health and exercise. For example, they provide data about how many calories you’ve burnt, how fit you are, how recovered you are after exercise, and whether you’re ready to exercise again.

But your smartwatch doesn’t measure most of these metrics directly. Instead, many common metrics are estimates. In other words, they’re not as accurate as you might think.

1. Calories burned

Calorie tracking is one of the most popular features on smartwatches. However, the accuracy leaves a lot to be desired.

Wearable devices can under- or overestimate energy expenditure (often expressed as calories burned) by more than 20 per cent. These errors also vary between activities. For example, strength training, cycling and high-intensity interval training can lead to even larger errors.

This matters because people often use these numbers to guide how much they eat.

For example, if your watch overestimates calories burned, you might think you need to eat more food than you really need, which could result in weight gain. Conversely, if your watch underestimates calories burned, it could lead you to under-eat, negatively impacting your exercise performance.

2. Step counts

Step counts are a great way to measure general physical activity, but wearables don’t capture them perfectly.

Smartwatches can under-count steps by about 10 per cent under normal exercise conditions. Activities such as pushing a pram, carrying weights, or walking with limited arm swing likely make step counts less accurate, as smartwatches rely on arm movement to register steps.

For most people, this isn’t a major problem, and step counts are still useful for tracking general activity levels. But view them as a guide, rather than a precise measure.

3. Heart rate

Smartwatches estimate your heart rate using sensors that measure changes in blood flow through the veins in your wrist.

This method is accurate at rest or low intensities, but gets less accurate as you increase exercise intensity.

Arm movement, sweat, skin tone and how tightly you wear the watch can also impact the heart rate measure it spits out. This means the accuracy can vary between people.

This can be problematic for people who use heart rate zones to guide their training, as small errors can lead to training at the wrong intensity.

4. Sleep tracking

Almost every smartwatch on the market gives you a “sleep score” and breaks your night into stages of light, deep and REM sleep.

The gold standard for measuring sleep is polysomnography. This is a lab-based test that records brain activity. But smartwatches estimate sleep using movement and heart rate.

This means they can detect when you’re asleep or awake reasonably well. But they are much less accurate at identifying sleep stages.

So even if your watch says you had “poor deep sleep”, this may not be the case.

5. Recovery scores

Most smartwatches track heart rate variability and use this, with your sleep score, to create a “readiness” or “recovery” score.

Heart rate variability reflects how your body responds to stress. In the lab it is measured using an electrocardiogram. But smartwatches estimate it using wrist-based sensors, which are much more prone to measurement errors.

This means most recovery metrics are based on two inaccurate measures (heart rate variability and sleep quality). This results in a metric that may not meaningfully reflect your recovery.

As a result, if your watch says you’re not recovered, you might skip training — even if you feel good (and are actually good to go).

6. VO₂max

Most devices estimate your VO₂max — which indicates your maximal fitness. It’s the maximum amount of oxygen your body can use during exercise.

The best way to measure VO₂max involves wearing a mask to analyse the amount of oxygen you breathe in and out, to determine how much oxygen you’re using to create energy.

But your watch cannot measure oxygen use. It estimates it based on your heart rate and movement.

But smartwatches tend to overestimate VO₂max in less active people and underestimate VO₂max in fitter ones.

This means the number on your watch may not reflect your true fitness.

What should you do?

While the data from your smartwatch is prone to errors, that doesn’t mean it is completely worthless.

These devices still offer a way to help you track general trends over time, but you should not pay attention to daily fluctuations or specific numbers.

It’s also important you pay attention to how you feel, how you perform and how you recover. This is likely to give you even more insight than what your smartwatch says.

Hunter Bennett is a lecturer in exercise science at Adelaide University. This piece first appeared on The Conversation.