In today’s fast-paced world, maintaining a healthy lifestyle is paramount. With busy schedules and limited time, having a well-equipped home gym can make all the difference in achieving your fitness goals. From busy professionals striving to squeeze in workouts between meetings to stay-at-home parents juggling household responsibilities, these innovative products bring the gym experience right to your doorstep. Fortunately, Amazon has curated a selection of the hottest new releases in exercise machines, catering to various workout preferences and fitness levels. Let’s dive into the details of these innovative products and discover how they can elevate your fitness journey.

1. SHAPEWELL Airbikes With Back Rest For Home And Gym

Discount: 28% | Price: ₹7,199.00 | M.R.P.: ₹9,999.00 | Rating: 5.0 out of 5 stars
The SHAPEWELL Airbike offers a versatile full-body workout experience with its dual-action design. It features a space-saving design and customizable options, making it ideal for home gyms.

Key Features:

• Dual-action design for upper and lower body workout
• Adjustable seat height and resistance levels
• Space-saving design for easy storage

2. The Cube Club Bluetooth-Enabled Exercise Spin Bike

Discount: 51% | Price: ₹16,999.00 | M.R.P.: ₹34,999.00 
The Cube Club Spin Bike provides ultimate comfort with its fully adjustable seat and handlebars. Equipped with Bluetooth connectivity, it offers a modern, tech-savvy cycling experience.

Key Features:

• Fully adjustable seat and handlebars
• Bluetooth connectivity for seamless integration with devices
• Comprehensive display metre for monitoring progress

3. Vihan Marketing Pedo Cycle

Discount: 40% | Price: ₹1,799.00 | M.R.P.: ₹2,999.00 
The Vihan Marketing Pedo Cycle is a portable and lightweight exercise machine suitable for all age groups. It features a digital display metre and adjustable resistance for a personalised workout experience.

Key Features:

• Digital display metre for tracking progress
• Adjustable resistance for customised exercise
• Portable and lightweight design

4. Mapache Titanium Series Premium Aerobic Stepper

Discount: 72% | Price: ₹849.00 | M.R.P.: ₹2,999.00 
The Mapache Aerobic Stepper offers durable construction with adjustable height levels, making it perfect for cardio and aerobic exercises. Its compact design allows for easy storage.

Key Features:

• Heavy-duty steel tubing construction
• Adjustable height levels for varying intensity
• Compact and portable design

5. Fitness Motorized Electric Mini Exercise Bike/Pedal Exerciser

Discount: 8% | Price: ₹10,999.00 | M.R.P.: ₹11,999.00 
The Paixao Mini Exercise Bike provides a quiet and efficient workout experience for both arms and legs. With adjustable speed and resistance, it’s suitable for rehabilitation and light exercise.

Key Features:

• Adjustable speed with 12 levels
• Remote control for easy operation
• Compact and portable design

6. G GEEMAC Mini Cycle Pedal Exerciser

Discount: 58% | Price: ₹1,699.00 | M.R.P.: ₹3,999.00 
The G GEEMAC Pedal Exerciser offers adjustable resistance and a digital display for tracking progress. Its compact and portable design makes it suitable for home use.

Key Features:

• Pre-installed treadmill for easy setup
• Compact and portable design
• LED display for tracking progress

7. DOPAMINE.FIT Bluetooth Enabled Exercise Spin Bike

Discount: 64% | Price: ₹17,999.00 | M.R.P.: ₹49,999.00 | Rating: 4.5 out of 5 stars
The DOPAMINE.FIT Spin Bike features Bluetooth connectivity and over 100 micro-adjustments for a personalised workout experience. With its sleek design, it’s a perfect addition to any home gym.

Key Features:

• Fully adjustable seat and handlebars
• Bluetooth connectivity for device integration
• Comprehensive display metre for monitoring progress

8. BWOGUE Vibration Plate Exercise Machine

Discount: 52% | Price: ₹11,999.00 | M.R.P.: ₹24,999.00 
The BWOGUE Vibration Plate offers a full-body workout experience with adjustable vibration speed and resistance bands. Its compact design and remote control make it convenient for home use.

Key Features:

• Adjustable vibration speed and resistance
• Compact and portable design
• LED display for tracking progress

9. Veloxi EXIM Foldable Mini Fitness Cycle Pedal Exerciser Bike

Discount: 47% | Price: ₹1,599 | M.R.P.: ₹2,999 | Rating: 4.5 out of 5 stars
The Veloxi EXIM Foldable Mini Fitness Cycle Pedal Exerciser Bike is a portable gym machine designed for home exercise. Its lightweight and durable design make it perfect for users of all ages. With adjustable tension and an LCD digital display, tracking your progress has never been easier.

Key Features:

• Portable and lightweight design
• Adjustable tension for personalised workouts
• LCD digital display tracks exercise metrics
• Suitable for all age groups
• Foldable design for easy storage and transport

10. Paixao Motorised Electric Mini Exercise Bike/Pedal Exerciser

Discount: 11% | Price: ₹7,999 | M.R.P.: ₹8,999 | Rating: 4.7 out of 5 stars
The Paixao Motorized Electric Mini Exercise Bike/Pedal Exerciser offers quiet and smooth operation, making it suitable for both home and office use. With 12 speed settings and a built-in computer, you can customise your workout and track your progress with ease.

Key Features:

• Quiet and smooth pedal operation
• Can be used for arm and leg exercises
• Motorised pedal action with 12-speed settings
• Non-slip base for stability
• Compact and portable design

11. Harions Mini Foldable Arm And Leg Pedal Exerciser

Discount: 50% | Price: ₹1,749 | M.R.P.: ₹3,499 | Rating: 4.3 out of 5 stars
The Harions Mini Foldable Arm and Leg Pedal Exerciser is designed for easy assembly and use. Its adjustable tension and quick-release folding mechanism make it perfect for home workouts. With a lower height and wide base, it offers stability and support during exercise.

Key Features:

• Simple assembly and quick-release folding mechanism
• Adjustable tension for customised workouts
• Wider base and lower height for stability
• Portable and lightweight design
• Suitable for beginners and rehabilitation exercises

12. AGARO Aerobics Stepper

Discount: 63% | Price: ₹861.36 | M.R.P.: ₹2,299 | Rating: 4.6 out of 5 stars
The AGARO Aerobics Stepper is made from high-quality polypropylene, offering durability and stability during workouts. With adjustable height settings and a non-slip textured surface, it provides a safe and effective way to improve strength and endurance.

Key Features:

• Made from high-quality polypropylene
• Adjustable height settings
• Non-slip textured surface
• Portable and lightweight design
• Suitable for arm and leg exercises

13. Paixao Fitness Motorized Electric Mini Exercise Bike

Discount: 17% | Price: ₹24,999 | M.R.P.: ₹29,999 | Rating: 4.8 out of 5 stars
The Paixao Fitness Motorized Electric Mini Exercise Bike offers a multi-functional workout experience for users of all ages. With two independent motors and 12 adjustable speeds, it provides a safe and effective way to improve muscle strength and flexibility.

Key Features:

• Multi-functional design for arm and leg exercises
• Powerful 70 Watt motor with 12 adjustable speeds
• Rotation function for clockwise and counterclockwise movement
• Whisper-quiet operation
• Compact and portable design

14. Hercules Fitness DB21 Air Bike Exercise Cycle For Home 

Discount: 15% | Price: ₹17,340 | M.R.P.: ₹20,400 
The Hercules Fitness DB21 Air Bike Exercise Cycle is a multifunctional bike made from premium steel. With adjustable resistance levels and a comfortable cushioned seat, it offers a versatile and enjoyable workout experience.

Key Features:

• Made from premium steel for durability
• Adjustable resistance levels
• Comfortable cushioned seat
• Suitable for all fitness levels
• Multi-functional design for total body workouts

With Amazon’s latest collection of exercise machines, transforming your fitness journey has never been easier. For those who prefer cardio, strength training or rehabilitation exercises, these top new releases cover all the bases. Whether you’re aiming to shed a few pounds, build muscle or simply boost your overall well-being, these innovative products offer a convenient solution for every fitness goal. Say goodbye to gym memberships and hello to convenience and comfort with these top-notch products. Shop now on Amazon.

The Post delves deeper into this emerging trend.

What is it?

Baduanjin dates back more than 800 years to China’s Song dynasty (960-1279) and stands as one of China’s oldest health and fitness routines.

Translated, it means “eight-section brocade”, a reference to the combination of eight stylised exercises comprising slow, flowing movements.

As a form of qigong, an ancient Chinese discipline, baduanjin training combines breathing exercises, meditation and gentle body stretches, focusing on regulating energy, or chi, and blood flow.

Generally, it uses the spine as the axis, incorporating symmetrical movements of the left and right and coordination between front and back.

According to qigong, diseases arise from blockages of chi flow, and treatment should promote blood circulation and chi circulations.

How did it go viral?

With the average working week exceeding 48.9 hours, the incidence of chronic fatigue syndrome in first-tier Chinese cities like Shenzhen, Shanghai, Beijing and Guangzhou ranges from 10 to 25 per cent, according to the China Association of Health Promotion and Education.

Research suggests that practising baduanjin may alleviate symptoms such as anxiety, muscle pain and extreme fatigue, making it particularly suitable for office workers.

“For those suffering from neck pain, the effects are truly remarkable. Plus, my sleep quality has notably improved, and I often wake up refreshed,” said one online observer who has been practising baduanjin for six months.

Compared to physically demanding activities like gym workouts, it is slow-paced, goes with soothing music, requires no equipment and can be practised in a minimal space.

In August last year, German fitness influencer Pamela Reif posted a video of herself doing baduanjin, which received more than 1.2 million views.

The hashtag translated as “What? Pamela is doing baduanjin?” also hit the trending topic charts on the X-like platform Weibo, attracting more than 160 million views.

Above and beyond

As well as practising baduanjin, workers in China grappling with heavy workloads and health problems are increasingly embracing traditional Chinese healthcare practices.

“Prolonged indoor stays deplete the spirit” is a quote from the classic Chinese scripture, Huangdi Neijing, which explains chi, and has been widely shared, serving as a caution for workers who remain seated for long periods.

Chinese herbal medicinal milk tea is also gaining popularity on the mainland social media platform, Xiaohongshu.

In addition to milk, tea and sugar, they incorporate ingredients such as tangerine peel, cinnamon, astragalus root and donkey-hide gelatin.

These ingredients are believed to address digestive issues and replenish chi and blood circulation.

For years, federal physical activity guidelines have told Americans how much time they should spend moving each week: at least 150 minutes, or 75 minutes if workouts are particularly vigorous. But the popularity of wearable fitness devices has made many people obsessively track their step counts instead, often shooting for the goal of 10,000 per day (even though some studies suggest that number is arbitrary).

Is the length of your workout or your daily step count a better measure of wellness?

“Both are good metrics,” says Dr. Rikuta Hamaya, a preventive-medicine researcher at Brigham and Women’s Hospital in Boston and lead author of the new study. But Hamaya and his colleagues wanted to know if one was better than the other, so they designed a head-to-head comparison.

The resulting study, published in JAMA Internal Medicine, is based on data from more than 14,000 U.S. women who were tracked for about a decade. When the study began, the women were all at least 62 years old and free of cardiovascular disease and cancer. They were asked to wear an activity monitor for a week, removing it only to sleep, shower, or swim. From those data, the researchers calculated how many steps people took per day, as well as how much time they spent doing moderate-to-vigorous physical activity like cycling, jogging, or walking quickly.

Read More: Why Walking Isn’t Enough When It Comes to Exercise

Among women in the study, the median number of daily steps was around 5,200, while the median physical-activity duration was about an hour per week. People who exercised more also tended to walk more, but the two measures weren’t perfectly synced. That’s in part because slower forms of walking, like puttering around the house, aren’t necessarily intense enough to register as moderate-to-vigorous activity on a fitness monitor, but still count toward the number of steps taken.

So which measure was better? Both were equally good: however they measured it, more movement equaled better health and longevity.

Over the years of follow-up, about 9% of women in the study died and 4% developed cardiovascular disease. Compared to the most sedentary members of the group, the most active women were significantly less likely—by 30% or even more—to experience either outcome, no matter how the researchers measured their activity. In the end, Hamaya says, there wasn’t a “material difference” between the two metrics, at least for the people in the study. 

But it’s important to note that the study focused solely on older, predominantly white U.S. women who were healthy when the research began, so it’s impossible to say if the same finding applies to all people. Younger adults, for example, may benefit more from vigorous activity, although more research is required to say for sure.

Still, the takeaway from the research is encouraging, Hamaya says, because it suggests that—at least for certain groups of people—there’s no single best way to assess fitness, and that people can shoot for whichever benchmark feels right to them. “If someone likes to count steps, go with it,” he says. “Or if someone likes to count [workout] time, that would be a good choice” too.