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3 schools win NFL PLAY 60 grants to boost student fitness

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3 schools win NFL PLAY 60 grants to boost student fitness

The American Heart Association and the National Football League provide $1,000 financial grants to support physical activity

DALLAS, April 8, 2025 — For students to get their health into the endzone, a mix of various cardio and strength exercises that work different parts of the body is ideal for whole body health, according to the U.S. Department of Health and Human Services’ 2018 Physical Activity Guidelines for Americans. That is why the American Heart Association and the National Football League (NFL), in collaboration with the 32 teams, held the NFL PLAY 60 Exercise Blitz to get students moving leading up to Super Bowl LIX in New Orleans.Three schools, named the national winners of the Exercise Blitz, received $1,000 NFL PLAY 60 grants for improvements to the schools’ physical activity equipment.

“At the American Heart Association, our future is all about improving yours,” said American Heart Association Chief Executive Officer Nancy Brown. “For 18 years, the American Heart Association and the NFL have teamed up to inspire kids to get moving to support their overall wellness by pairing fun with health fundamentals to drive life-long wellness through NFL PLAY 60. In our century of work, the American Heart Association will continue to be laser focused to propel physical and mental health in children.” 

Douglas Road Elementary in Lambertville, Mich. on behalf of the Detroit Lions, LaMuth Middle School in Painesville, Ohio on behalf of the Cleveland Browns and Cook-Wissahickon School in Philadelphia on behalf of the Philadelphia Eagles are the three winning schools of the NFL PLAY 60 Exercise Blitz. Held from Jan. 27- 31, the Exercise Blitz invited students to complete a 5-day physical activity video series, featuring special guests from the NFL. Teachers tracked student completion of movement minutes and submitted the tracker for an opportunity to receive a grant. The winning three schools were drawn at random.

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Physical activity positively impacts overall mental and physical wellness which is essential to help children reach their full potential[1]. That is why the American Heart Association, a global force changing the future of health for all, offer a suite of resources to parents, teachers and caregivers to add movement to each day. The NFL PLAY 60 Exercise Library features two-to-three minute exercise videos from each of the 32 NFL teams featuring players, NFL Legends, cheerleaders and mascots. The free NFL PLAY 60 app allows users to select their favorite team and control personalized avatars onscreen with their own physical movement. Users can create custom workouts and earn special PLAY points and unlock cool NFL gear for on-screen PLAY 60 avatars.

“Every year, NFL PLAY 60 helps students across the country achieve their daily goal of 60 minutes of play through the innovative and engaging NFL PLAY 60 app,” said NFL Senior Vice President of Social Responsibility Anna Isaacson. “We look forward to continuing to work with our partners at the American Heart Association to provide students with resources they need to lead healthy lifestyles.”

Rooted in American Heart Association science, the NFL PLAY 60 initiative helps children to develop healthy habits for a better chance of a healthy adulthood. The NFL and the American Heart Association have been teaming up since 2006 to inspire kids through fun and engaging ways to get physically active for at least 60 minutes a day. Reducing sedentary behavior and increasing physical activity are key to immediate and long-term health for children. Information on NFL PLAY 60 resources and additional grant opportunities can be found online at heart.org/NFLPLAY60.

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About the American Heart Association

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The American Heart Association is a relentless force for a world of longer, healthier lives. Dedicated to ensuring equitable health in all communities, the organization has been a leading source of health information for more than one hundred years. Supported by more than 35 million volunteers globally, we fund groundbreaking research, advocate for the public’s health, and provide critical resources to save and improve lives affected by cardiovascular disease and stroke. By driving breakthroughs and implementing proven solutions in science, policy, and care, we work tirelessly to advance health and transform lives every day. Connect with us on heart.org, Facebook, X or by calling 1-800-AHA-USA1.

About NFL PLAY 60

NFL PLAY 60 is the League’s national youth health and wellness platform. In its 18th season, the initiative empowers millions of youth to get physically active for at least 60 minutes a day and provides support for programs and resources so that kids everywhere can lead a healthy lifestyle. Alongside the NFL’s 32 NFL clubs and partners, the PLAY 60 movement will continue to serve and motivate the next generation of youth to get active and PLAY 60. For more information, visit NFL.com/PLAY60.                                                                                                       

For Media Inquiries:

American Heart Association: Linzy Cotaya: linzy.cotaya@heart.org

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National Football League: Ian Martin: Ian.Martin@nfl.com

For Public Inquiries: 1-800-AHA-USA1 (242-8721)

heart.org and stroke.org

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This is the best budget-friendly fitness tracker we have tested this year

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This is the best budget-friendly fitness tracker we have tested this year

Why you can trust Live Science


Our expert reviewers spend hours testing and comparing products and services so you can choose the best ones for you. Find out more about how we test.

If you’re looking to get back into exercising, or are just starting out, the Xiaomi Smart Band 10 may be the best fitness tracker for you. This fitness tracker does a great job of tracking your workouts and summarizing the data in an easy-to-understand format, without overcomplicating anything. The interface is user-friendly, and even those who aren’t into tech should be able to navigate around this smartwatch in no time at all.

While this is a budget fitness tracker, that doesn’t mean it’s lacking in features. You can do more than just track your workouts with this smart band: you can also track your sleep, stress levels, heart rate and so much more. There’s also no shortage of sports modes — with 150+ to choose from, you’re bound to find the workout you want on this watch.

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distribution, and endurance, making it essential to adopt exercises that not only tone but also strengthen the body.

Fitness coach urges women over 35 to incorporate strength training. (Freepik)

Tara LaFerrara, fitness coach and personal trainer, shares in her September 22 Instagram post why women over 35 should start incorporating strength training into their routines and how it can transform both body and health. (Also read: Doctor with 25 years experience warns ‘ghee-loaded meals, sugary chai’ harm South Asians’ health; shares 6 key insights )

Why does muscle loss matter after 35

If you are a woman over 35 and not doing any sort of strength training, Tara warns you’re in for a rude awakening. “I’m talking the moment that your body starts to slow down, get weaker, and feel like you hurt more,” she shares.

“It is not just ageing, it is muscle loss, and it starts way earlier than you think. After the age of 35, we start losing muscle every single year. And that muscle is so important because it is your metabolism, your bone density, your energy, and just the ability to bounce back when life throws things at you,” says Tara.

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Can cardio and pilates alone keep you strong

She emphasises that cardio and Pilates alone aren’t enough. “You need to lift, squat, push, pull, and press. It’s not about getting bulky and muscular, it’s about getting strong enough to handle ageing on your own terms.”

Her advice is simple: “So if you’re tired of feeling like your body is working against you, start working with it. Pick up some weights. Your future self will thank you.”

Strength training after 35 isn’t just about aesthetics; it’s about maintaining health, mobility, and resilience. As Tara highlights, incorporating resistance exercises into your routine is one of the best ways to support your body through the natural changes that come with age.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

Newswise — As the New Year approaches, many Americans are setting fresh intentions to eat better and move more — and new data show those habits may deliver an unexpected bonus: better sleep. According to a new survey from the American Academy of Sleep Medicine, 59% of adults say eating a well-balanced diet helps them sleep slightly or significantly better. Staying active throughout the day may also help improve sleep. According to the survey, adults say exercising in the morning (42%) or evening (46%) helps them sleep slightly or significantly better. 

“Sleep is one of three pillars of a healthy lifestyle, including eating a well-balanced diet and incorporating regular physical activity,” said AASM spokesperson Dr. Kin Yuen. “When people make New Year’s resolutions or select their ‘nudge word’ for the year, they often prioritize diet and exercise. These changes don’t just support physical health—they also improve sleep.”

The findings suggest that New Year’s resolutions don’t need to be isolated goals. Improving one aspect of health, whether diet, exercise, or sleep, can create positive ripple effects across all three areas of wellness. This is especially true for younger adults, with those 25-34 being the most likely age group to say a well-balanced diet (64%) or exercise in the evening (60%) helps them sleep better.

“Sufficient sleep significantly reduces the risk of chronic illnesses, such as obesity, heart disease, and even depression and anxiety,” said Yuen. “Whether you’re improving your diet, increasing your activity level, or managing stress, prioritizing sleep gives you the energy and mental clarity needed to start the year strong.”

Here are some tips from the AASM on how to develop healthy sleep habits and reap all the benefits of your New Year’s resolutions: 

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  • Create a consistent bedtime routine — Make sure you are giving yourself enough time to get the recommended seven or more hours of sleep per night.
  • Make time in your daily routine for physical activity — Pick physical activities that you enjoy and that match your abilities.
  • Eat a well-balanced diet — Try to meet the recommended daily servings of fruits and vegetables, grains, and protein.
  • Disconnect from devices at night — Turn off all electronics at least 30 minutes to an hour before your bedtime to help prepare for sleep. 

For more information, or to find a local AASM-accredited sleep center, please visit sleepeducation.org. View 2025 AASM Sleep Prioritization Survey results in the AASM newsroom.

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About the Survey

The American Academy of Sleep Medicine commissioned an online survey of 2,007 adults in the U.S. The overall margin of error fell within +/- 2 percentage points with a confidence interval of 95 percent. Fieldwork took place between June 5-13, 2025, by Atomik Research, an independent market research agency.

About the American Academy of Sleep Medicine   

Established in 1975, the AASM is a medical association that advances sleep care and enhances sleep health to improve lives. The AASM membership includes more than 9,500 physicians, scientists, and other health care professionals who help people who have sleep disorders. The AASM also accredits 2,300 sleep centers that are providing the highest quality of sleep care across the country (aasm.org).  

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