Movie Reviews
'The Substance' review: Pretty hurts – InBetweenDrafts
Coralie Fargeat’s The Substance takes a gross, gruesome bite out of modern beauty standards in outstanding fashion.
“Is she pretty on the inside?/Is she pretty from the back?”
That line in Hole’s “Pretty on the Inside” shows the viewpoint of a sex worker, screaming bloody murder at how a woman’s body can be seen as a means to an end. It’s most definitely a criticism, but it’s a bit alarming how many men have used that mantra at face value without looking deeper into how much it lessens a woman’s worth. There have always been men leering at attractive women and dismissing anyone else that doesn’t meet their beauty standards (or sexual standards, if you think harder about it). The snowball effect that creates, from sadness to anger to self-loathing to destruction, is more common than you think. How much is one willing to destroy themselves to be “better?”
That’s the main query of The Substance, or rather the movie’s main character: Elisabeth Sparkle (Demi Moore). She’s living in the gorgeous glow of Hollywood while smiling through daytime TV. That smile starts to crack when her talent agent (Dennis Quaid) says she’s outlived her usefulness now that she’s the shocking, appalling age of *checks notes* 50. Then a mysterious figure gives her the info on something called “The Substance,” which will supposedly bring about a whole new version of Elisabeth. That version calls herself Sue (Margaret Qualley) and her sparkling, 20-something figure is the apple of everyone’s eye. But there must be a balance: seven days of Elisabeth for seven days of Sue. Can Elisabeth live with herself much longer? Or is Sue about to lose control of everything?
Up close and personal.
You will not be able to look away from The Substance. That’s mostly due to writer/director Coralie Fargeat (Revenge) forcing the camera right into the faces and figures of her actors. The amount of intense close-ups stuffed into the movie’s 141 minutes is so unsettling that even M. Night Shyamalan would tell the camera to back away slowly. And yet, the movie is both hard to look at and a visual splendor thanks to the beaming day-glow cinematography from Benjamin Kracun (Promising Young Woman). There’s a druggy haze pumped into its imagery: one minute it has the visual aura of being on ecstasy with hot pinks and lens flares from stage lights, the next minute it harshly cuts between stilted shots of characters and warped images of Hollywood glamor. It’s like if someone spliced a Sabrina Carpenter video into Requiem for a Dream.
And those aren’t the only influences on display, nor are they the most surprising. There are hints of Stanley Kubrick’s fears of lavish society destroying the soul, David Cronenberg’s obsession with the ways of the flesh, and even a scooping of James Gunn’s early days of B-movie body horror. What Fargeat brings to the table is the trick of pleasure to sell the sadness underneath. Sure there are glamorous shots of Elisabeth’s swanky pad and close-ups of Sue’s *ahem* flexible workout video (titled “Pump It Up,” and you’ll see why), but the brokenness of both heroines keeps crashing through the beauty. Even as the movie’s final act shifts into wickedly-enjoyable lunacy, Fargeat still does exceptional work balancing that with the horrors of sexism and beauty standards.
There could be accusations that all the glitz and goop are window dressing for a very basic message underneath it all. Subtlety is not in the wheelhouse of The Substance, but it doesn’t need to be. A story with themes tied to how someone views themselves would do well to have those themes put right in front of an audience’s faces. They’re looking at their flaws and vanities almost everyday, might as well make them confront the errors of public perception by holding up a mirror. Compare it to Jane Schoenbrun’s equally outstanding I Saw the TV Glow, which balanced the hidden horrors of suburban life with the revelations in coming-of-age through pop culture. While Schoenbrun’s feature has more of a slow-burn simmer and The Substance keeps thrusting itself in your face, both are effective at using gorgeous cinematic imagery to hammer home a deeper message about the self.
Smile like you mean it.

Despite the maximal imagery on display in The Substance, the cast is actually quite minimal. Not to say that they don’t thrust themselves into every scene, far from it. Especially with Demi Moore, who very wisely uses her sharp facial features and piercing stare to show one of the most glorious human breakdowns in recent movie history. The horror and shame in her eyes in unrelenting, not just on the cruel world around her but also on her own reflection. Every time she looks into the mirror, it’s as if she’s moments away from reaching into the glass and strangling herself. Whether she’s silently self-loathing or screaming in rage, Moore goes all-in and delivers. Not only a career-best for Moore, but one of the year’s flat-out best performances.
Speaking of going all-in, there’s Dennis Quaid. For someone who just rolled-out a passion project about his favorite president (and was met with derision), it’s fascinating to see him chew every bit of scenery in the room any time he’s on screen. Perhaps he had to match the attire given to him: overly-patterned suit jackets, hair so coiffed it’s almost frozen, and just a little too much bronzer. And then that sharp-toothed smile, with teeth turning yellow from all the cigarettes he sucks and the butter he lathers on shrimp. It’s a true devil incarnate presence and Quaid looks like he’s having a little too much fun in the role.
As for Margaret Qualley, it speaks to how strong the movie is that she’s the weak link of the three, but still rises to the movie’s occasion. Proving to be a true chameleon in her career, Qualley embraces the hollow beauty of Sue before succumbing to the shock of the movie’s grand finale. It’s as if she’s doing a riff on the down-to-earth Hollywood newcomer she’s likely been pegged as before. The movie ultimately belongs to Moore, but Qualley is exceptional at handling the garish nightmare.
The bottom line.
It’s been a while since a movie has combined lurid spectacle with scathing commentary with such precision. The Substance is near-perfect for not pulling its punches in terms of body horror while also kicking beauty standards in the balls. Its imagery and effects are over-the-top, but there’s a genuine craft in making sure those elements are consistent and confrontational. In an era where Hollywood wants to churn-out overdue sequels and IP rehashes for easily-disposable consumption, The Substance demands that you pay attention. Not only are you not allowed to look away, you have to look closer.
The Substance is now playing in select theaters. You can watch the trailer here.
Photos courtesy of Mubi. You can ready more reviews by Jon Winkler here.
REVIEW RATING
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The Substance – 9/10
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Movie Reviews
Movie reviews reveal A Poet and All That’s Left of You dominate March with perfect 100% scores – Art Threat
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Two masterpieces just shattered critical consensus on Rotten Tomatoes. Both A Poet and All That’s Left of You have garnered rare perfect 100% scores from critics, dominating March 2026’s excellence rankings. These dual releases represent a historic moment for international cinema.
🔥 Quick Facts
- A Poet: 100% Rotten Tomatoes score from critics celebrating Simón Mesa Soto‘s Colombian drama
- All That’s Left of You: 100% Certified Fresh multi-generational Palestinian epic by Cherien Dabis
- Release Timeline: Both films expanding dramatically in theaters March 2026 after festival triumphs
- Critical Moment: Rare simultaneous perfect scores elevate international storytelling into mainstream spotlight
A Poet Achieves Unanimous Critical Acclaim
Simón Mesa Soto‘s A Poet stands as one of 2026’s finest achievements. Starring Ubeimar Rios as Oscar Restrepo, a once-promising writer turned tragic failure, the film examines fatherhood’s weight with devastating wit and elegance. The Colombian-Swedish-German co-production premiered at Cannes Film Festival’s Un Certain Regard section last year and has conquered every distribution market since.
The ensemble cast includes Rebeca Andrade, Guillermo Cardona, and Humberto Restrepo, delivering layered performances that anchor the film’s four-chapter structure. Critics hailed the film as a triumph of tone, mixing tragicomic observation with genuine emotional devastation. The New York Times called it “The Romance of Misery”, recognizing its ability to find beauty in human failure. The film’s philosophical depth and formal precision explain its unprecedented critical consensus.
| Title | A Poet (Un Poeta) |
| Director | Simón Mesa Soto |
| Lead Actor | Ubeimar Rios as Oscar Restrepo |
| Rotten Tomatoes | 100% Certified Fresh |
| Theatrical Status | Expanding in March 2026 |
All That’s Left of You Shatters Records as Palestinian Saga
Cherien Dabis wrote, directed, and starred in All That’s Left of You, a sweeping three-generational epic set in the Occupied West Bank spanning decades of family trauma and resilience. Featuring Saleh Bakri, Mohammad Bakri, Adam Bakri, and Maria Zreik, the film follows a teenage boy swept into a pivotal protest with consequences that ripple through his family’s future.
Produced by Watermelon Pictures, the film premiered at Sundance Film Festival 2025, where it immediately earned Certified Fresh status and near-universal praise. Filming relocated to Cyprus, Greece, and Jordan after production complications, yet the result feels seamlessly authentic. Critics point to Dabis’s multi-media mastery (she directs, performs, and produces) as essential to the film’s emotional authority. The film’s scope rivals the greatest epics while maintaining intimate character work that defines recent international cinema.
All That’s Left of You arrived in selected theaters on January 9, 2026 and steadily expanded throughout early March. The film’s 100% Rotten Tomatoes score reflects not just critical respect but genuine reverence for Dabis’s artistic vision. This achievement represents Palestinian cinema reaching its greatest artistic and commercial moment.
Why These Two Films Dominate March 2026’s Conversation
Rarity defines these simultaneous perfect scores. A Poet and All That’s Left of You occupy the rare 100% Tomatometer tier reserved for films of historic excellence. The 2026 FilmFare recognized both as front-runners for major awards, acknowledging how they’ve elevated the expectations for drama itself. Industry observers note that achieving perfect critical consensus in today’s fractious landscape represents not consensus but unanimous recognition of artistic achievement.
Both films reflect cinema’s global moment. Simón Mesa Soto‘s Colombian vision and Cherien Dabis‘ Palestinian perspective prove that international storytelling now commands the cultural conversation. Rotten Tomatoes‘ Official Rankings place both films in its exclusive Certified Fresh top tier. March 2026 becomes the month cinema decided: universal critical acclaim belongs to filmmakers willing to transcend borders.
“All That’s Left of You is a sweeping multigenerational epic that captures the thematic breadth of great cinema while exploring what it means to endure generational trauma.”
— Rotten Tomatoes Critics Consensus, Officials
The Future of International Cinema Starts Now
Both films expand to more theaters through March 2026 and beyond. A Poet hits streaming services and digital platforms simultaneously, making it accessible to audiences beyond Select Release cities. All That’s Left of You continues rolling out across regional markets, having already secured international distribution. Industry observers expect both to capture major festival awards at upcoming spring cinema celebrations.
These perfect scores matter beyond accolades. They signal to studios, streamers, and investors that audiences hunger for international voices and authentic storytelling. March 2026 becomes a watershed moment where Colombian drama and Palestinian cinema proved they belong in the conversation with any major market release. The critical paths of A Poet and All That’s Left of You forecast how cinema itself will evolve toward greater global representation.
Where Can Film Lovers Watch These Perfect-Score Masterpieces?
Both films remain available in theatrical releases across the United States and expanding internationally. A Poet plays select theaters with plans to widen release through spring 2026, while All That’s Left of You continues broader theatrical circulation. Check major ticketing platforms for showtimes and streaming availability. International audiences should consult local cinema schedules for release dates and language availability. These 100% Rotten Tomatoes achievements deserve the big screen experience both directors envisioned.
Sources
- Rotten Tomatoes – Official Tomatometer scores and Critics Consensus for both films
- The New York Times – Critical analysis and reviews of A Poet’s artistic achievement
- Watermelon Pictures – Official distribution and production information for All That’s Left of You
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Movie Reviews
‘They Will Kill You’ Review: Zazie Beetz Kicks Ass in a Giddy, Gory Eat-the-Rich Actioner
At the end of it all, a flabbergasted detective asks a survivor what’s just occurred. The victim, battered and exhausted and covered in blood, grunts out just two words: “Rich people.”
That’s about the extent of the social commentary on offer from They Will Kill You, a new action-horror-comedy set in a Manhattan luxury building whose Satan-worshipping tenants engage in ritualistic killings of their mostly poor and marginalized staff. But it’s all the excuse writer-director Kirill Sokolov (Why Don’t You Just Die!) and his co-writer Alex Litvak need to unleash great big arterial sprays with gonzo style, to enjoyably giddy, if ultimately insubstantial, effect.
They Will Kill You
The Bottom Line Not a lot of brains, but plenty of splattered guts.
Release date: Friday, March 27
Cast: Zazie Beetz, Myha’la, Paterson Joseph, Tom Felton, Heather Graham, Patricia Arquette
Director: Kirill Sokolov
Screenwriters: Kirill Sokolov, Alex Litvak
Rated R,
1 hour 34 minutes
Arriving just one week after Ready or Not 2: Here I Come hit theaters — and having first debuted at SXSW just a few days after Ready or Not 2: Here I Come did — They Will Kill You will inevitably draw comparisons. It’s impossible to argue they aren’t fair.
Both films are about ordinary women brought into a tightly guarded enclave of the one percent, where they’re to be hunted for sacrifice by entitled sociopaths who’ve struck a literal deal with the Devil. Both films saddle their heroines with estranged younger sisters who harbor lingering resentment about having been abandoned by their big sisters in their youth, but now must make up with them in order to survive. Both films devolve into frenetic yet stylish melees deploying all manner of unusual weaponry before, finally, confronting the supernatural head-on.
But any assumption that they’re the same movie will be wiped out the moment the satin-cloaked Satanists of They Will Kill You corner Asia (Zazie Beetz), the newest maid at the exclusive Virgil apartments, in a closet — only for her to come out literally swinging with a sword, slicing one of their heads clean off to uncork the first of what will be many, many geysers of blood to come.
Asia, we learn through one of several flashbacks, is no oblivious victim but an “avenger,” as her boss (Patricia Arquette‘s Lily) puts it, with an irritated sigh suggesting she isn’t the first. Asia has come here under false pretenses with the intention of rescuing her sister, Maria (Myha’la), another recently hired maid. She’s thus armed to the teeth with blades and guns and ammo, though perhaps nothing is deadlier than her fighting spirit, honed over years of prison brawls. The residents of the Virgil, for their part, are more than ready to defend what’s theirs, with one major supernatural asset up their capacious sleeves that gives them the upper hand.
The simplicity of the plot — the only way out is a fire escape at the top of the building, forcing Asia to fight her way up its nine floors, á la The Raid: Redemption or Dredd — gives Sokolov a relatively blank canvas across which to splatter a grand and gory pastiche of seemingly everything he has ever found cool, from video games to animé to John Wick to Sergio Leone and Quentin Tarantino. If he’s yet to coalesce all those influences into his own distinctive style, he wields them with gleeful enthusiasm. He dials the violence up to Looney Tunes silliness while Beetz infuses it all with an effortless cool, giving Asia an athleticism that makes her a pleasure to watch and a defiance that makes her a joy to root for.
Asia never swings an axe when she can swing a flaming axe so that she can set her enemies on fire even as she hacks off their limbs. Furniture getting hurled through the air is captured in slow-motion, all the better to admire when it shatters on someone. Gunshots are punctuated by flurries of mattress stuffing falling through the air like snow. And I haven’t even revealed the big twist that accounts for the film’s most eye-poppingly gruesome sights; those, I’ll leave you to goggle at in the theater for yourself.
But even with that endless appetite for mayhem — and even with a trim 94-minute run time — there’s a point at which They Will Kill You starts to leave intriguing ideas on the table in favor of repeating itself. Take the layout of the building. We’re told each floor is themed after a different deadly sin, but aside from a brief glimpse of a writhing orgy on the “fuck floor” (Lust, obviously) and a set piece in an empty kitchen (Gluttony, presumably), we don’t get to see any of the others. Instead, we spend much of that time crawling around dark underground tunnels and climbing up nondescript shafts. It seems a missed opportunity to set the Virgil apart from any of a million hallways we’ve seen action stars punch their way through before.
Then there are the characters. They Will Kill You barely bothers fleshing out its robed and masked masses of villains; the ones played by Heather Graham and Tom Felton are distinguishable only because they’re played by Heather Graham and Tom Felton. But it has not much more interest in key characters like Maria, whose motives shift with the needs of the plot. Or Lily and her husband Roy (Paterson Joseph), about whom I could tell you almost nothing beyond that Arquette seems to have decided halfway through the shoot to adopt a “local newscaster on St. Paddy’s day”-level Irish accent, and Joseph to pick up a gently Southern one.
Even its haves-versus-have-nots posturing turns out to be less about exploring social injustice than allowing us to root for ultra-violence guilt-free, secure in the knowledge that these rich actually are not like the rest of us because they are much, much, much worse.
But perhaps it’s for the best. For all the weapons in Asia’s arsenal, thoughtfulness or emotionality or complexity are nowhere among them. They Will Kill You is simply not equipped to serve up a nuanced exploration of class division, or a poignant drama of sisterly devotion, or what have you. What it is armed for is violence — lots and lots and lots of violence, so brutally nasty it comes all the way back around to childishly funny. That, it is happy to dish out in spades, with enough gusto to sate even the most bloodthirsty filmgoer.
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