Health
What’s healthier to drink: cold or hot water? Here’s what an expert says
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A viral wellness trend asks a simple question — is warm or cold water healthier? — but the science behind it is more nuanced.
Previous research shows that food and beverage temperature has a measurable effect on things like anxiety and gut discomfort.
One of the most long-standing health claims is that ice-cold water boosts calorie burn by forcing the body to heat it up. While this is grounded in science, the actual impact may be minimal.
Ultimately, experts say, the health impact of water temperature depends on the goal — weight loss, athletic performance, digestion or comfort.
Does cold water boost weight loss?
“As per research, in the 90 minutes after consuming cold or room temperature water, energy expenditure increases minimally by 2.9% (cold water) and 2.3% (room temperature),” Tanya Freirich, a registered dietitian and diabetes expert in North Carolina, told Fox News Digital.
Extra water may suppress the appetite or may play a part in energy production and expenditure, experts say. (iStock)
While the body does expend energy to warm up cold water, Freirich noted that it’s “not significant enough to make it worthwhile” for weight loss. Hot water doesn’t exactly melt fat, however, she added.
For those looking to lose or manage weight, Freirich suggests focusing on “how much” rather than “how cold.” She pointed to research involving overweight women who added an extra 1.5 liters of water to their daily intake. Over eight weeks, the participants saw measurable weight loss.
YOUR BEDROOM TEMPERATURE COULD BE PUTTING YOUR HEART IN SERIOUS DANGER, STUDY WARNS
“The extra water may suppress the appetite or may play a part in energy production and expenditure,” Freirich said. The temperature of drinking water should not affect how well the body utilizes nutrients, she added, noting that more research is needed.
For those exercising in heat and humidity, the goal should be to rehydrate without excessive fluid loss through sweat. Research on thermoregulation suggests there is an ideal water temperature for athletes.
The temperature of drinking water should not affect how well the body utilizes nutrients, according to an expert. (iStock)
While drinking water can trigger sweating as the body regulates its temperature, 60.8 degrees Fahrenheit was associated with the least amount of perspiration.
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“Cool, but not cold,” Freirich emphasized. Drinking water in this specific range helps the body rehydrate efficiently without causing gastrointestinal distress.
Warm water and digestion
There are several reasons someone might opt for warm water, including its effect on relaxation and digestion. Studies have found that warmer liquids can accelerate gastric emptying, effectively waking up the gut.
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The benefits may be mental as well. Freirich points to research showing that hot black tea leads to lower levels of cortisol — the body’s primary stress hormone — and greater subjective relaxation after stressful tasks.
The preference for warm water often stems from its effect on the rest and digestion. Studies have found that warmer liquids can accelerate gastric emptying, effectively waking up the gut. (iStock)
Medical triggers
Freirich warns that very cold water can cause difficulty for those with swallowing disorders, or can trigger migraines and “brain freeze” in people with sensitive nerves.
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Furthermore, those with irritable bowel syndrome (IBS) may find that ice-cold drinks trigger digestive discomfort.
Ultimately, the best temperature is the one that encourages people to drink, the dietitian said. The general recommendation for adults is to consume seven to eight glasses of water per day.
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“Most importantly, it is important for everyone to stay adequately hydrated,” Freirich said.
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Health
Early Parkinson’s warning signs may be hiding in the gut, study finds
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Specific bacteria in the gut could predict a person’s risk of developing Parkinson’s disease years before symptoms appear, new research suggests.
Led by researchers from University College London (UCL), an observational study analyzed the gut microbes of 271 patients in the U.K. who had been diagnosed with Parkinson’s.
Also included in the study were 43 carriers of the GBA1 variant, which has been linked to an almost 30 times higher risk of Parkinson’s disease. These participants did not have symptoms of the disease. There was also a control group of 150 healthy participants without the gene.
STUDY FINDS EVIDENCE OF MICROPLASTICS IN BRAINS AND OTHER ORGANS
Based on fecal samples, more than one-quarter of gut microbes — bacteria and other microorganisms in the digestive tract — were in different amounts for people with Parkinson’s disease compared to healthy individuals, according to a press release.
Non-symptomatic people carrying the Parkinson’s gene also had microbial changes that resembled an “intermediate” stage of the disease, which suggests that microbial changes may happen prior to symptoms emerging.
Specific bacteria in the gut could predict a person’s risk of developing Parkinson’s disease years before symptoms appear, new research suggests. (iStock)
Those who reported eating a more diverse and balanced diet were less likely to have microbiome patterns associated with higher Parkinson’s risk, the researchers found.
The findings, which were published in Nature Medicine, were also seen in over 1,400 participants across the U.K., Korea and Turkey, suggesting that the microbial changes are consistent across different cultures and dietary patterns.
“There is an urgent need to develop treatments that can stop or slow the disease’s progression.”
“Parkinson’s disease is a major cause of disability worldwide, and the fastest growing neurodegenerative disease in terms of prevalence and mortality,” lead author professor Anthony Schapira of the UCL Queen Square Institute of Neurology said in the release.
“There is an urgent need to develop treatments that can stop or slow the disease’s progression.”
ALZHEIMER’S RISK COULD RISE WITH COMMON CONDITION AFFECTING MILLIONS, STUDY FINDS
Patients with Parkinson’s are known to have “significant gut abnormalities,” according to Dr. Earnest Lee Murray, a board-certified neurologist at Jackson-Madison County General Hospital in Jackson, Tennessee.
One of those is severe constipation, which can occur several years before tremors and other symptoms.
Those who reported eating a more diverse and balanced diet were less likely to have microbiome patterns associated with higher Parkinson’s risk, the researchers found. (iStock)
“There has long been a theory about the gut-brain axis and whether or not the pathology for Parkinson’s starts in the gut decades before stereotypical features are noted,” Murray, who was not involved in the research, told Fox News Digital.
The neurologist said the study sets the stage for additional research exploring the gut-brain axis theory, which could determine whether early pre-symptomatic treatments could prevent or mitigate the risk of developing Parkinson’s later in life.
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“With an aging population that is living longer, the prevalence of Parkinson’s is increasing significantly, which underscores the importance of studies like this that attempt to prevent this debilitating neurodegenerative disease,” Murray added.
“With an aging population that is living longer, the prevalence of Parkinson’s is increasing significantly,” according to Dr. Earnest Lee Murray. (iStock)
Dr. Aaron Ellenbogen, medical director of the Parkinson’s Disease & Movement Disorders Center at the Michigan Institute for Neurological Disorders, said it is not surprising that a change in the organisms living in the GI tract can be a signature of evolving Parkinson’s pathology.
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“In general, people with GBA mutations tend to have Parkinson’s symptoms evolve in a way that is more consistent with a gut-first presentation,” Ellenbogen, who also was not involved in the study, told Fox News Digital.
Others may experience a different set of symptoms, including loss of sense of smell, before developing signs of motor Parkinson’s disease, he noted.
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“In fact, many of these people don’t develop the symptoms of constipation and REM behavior disorder until later in their disease course,” Ellenbogen said. “These people may actually have a form of Parkinson’s that starts in the brain.”
Potential limitations
There were some limitations to the study, the researchers acknowledged. Because it was observational in design, it could not prove that the microbiome changes directly caused Parkinson’s.
The researchers also noted that not everyone with at-risk microbiome profiles will develop the disease, as other genetic or environmental factors could play a role.
The researchers also noted that not everyone with at-risk microbiome profiles will develop the disease, as other genetic or environmental factors could play a role. (iStock)
Additionally, differences in microbiomes across various populations could skew the results.
“To enable both the research and eventual use of such treatments, we need to develop the means for very early detection of people who will, or likely will, go on to develop the disease,” Schapira said.
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The study was funded by the Michael J. Fox Foundation for Parkinson’s Research and the UK Medical Research Council.
Fox News Digital reached out to the researchers for comment.
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