Seattle, WA
Seattle Mariners sign free agent OF/1B Rob Refsnyder
The Seattle Mariners have signed veteran Rob Refsnyder to add depth both in the outfield and at first base.
The Mariners could have one of spring training’s biggest stories
The team announced a one-year contract with the free agent on Monday afternoon. The contract is worth $6.25 million with a potential extra $250,000 in incentives, according to Boston Red Sox reporter Chris Cotillo of MassLive.com.
Refsnyder, 34, played 70 games in 2025 for Boston, finishing with 1.2 fWAR. At the plate, he hit .269 with a strong .354 on-base percentage and .838 OPS. He had nine home runs, 12 doubles, 30 RBIs and three stolen bases.
“Rob has been one of the most productive hitters against left-handed pitching over the last four seasons and provides balance and impact offensively to our lineup,” Mariners general manager Justin Hollander said in a press release. “We are excited to welcome Rob and his family to the Mariners.”
Refsnyder hit .302 against lefties with a .399 on-base and .560 slugging last season. Seven of his nine homers and nine of his 12 doubles came against lefties, which he faced 138 times as opposed to 71 plate appearances against right-handed pitching.
Born in South Korea, Refsnyder attended Laguna Hills High School in California and played in college at Arizona. He was a fifth-round pick in the 2012 MLB Draft by the New York Yankees.
The 6-foot, 215-pound Refsnyder is a 10-year MLB veteran, having spent time with the Yankees, Toronto Blue Jays, Tampa Bay Rays, Texas Rangers, Minnesota Twins and Red Sox. He had been with the Red Sox for each of the past four seasons.
Refsnyder has never played more than 93 games in a single MLB season but has solid offensive numbers with a career .255/.343/.387 slash line for a .730 OPS.
While the Mariners listed Refsnyder as an outfielder/first baseman, he has just 29 career appearances at first, and he last played the position in an MLB game in 2020. Refsnyder has 356 career appearances in the outfield, as well as 43 career appearances at second base.
Jorge Polanco embracing new position after leaving Mariners
Refsnyder, who hits right-handed, gives the Mariners a backup option behind one-time All-Star first baseman Josh Naylor, who Seattle re-signed to a five-year contract early this offseason.
The Mariners add Refsnyder to a list of additions in free agency that includes Naylor and backup catcher Andrew Knizner. Seattle also added left-handed reliever Jose Ferrer in a trade with the Washington Nationals.
Seattle Mariners offseason coverage
• Mariners slugger Cal Raleigh receives another award
• What would a Brendan Donovan trade cost the Mariners?
• Two 2025 Mariners pitchers reportedly join new teams
• Jorge Polanco sends impassioned message to Mariners fans
• Seattle Mariners sign backup catcher to one-year deal
Seattle, WA
How the Seahawks got their name 50 years ago
STEILACOOM, WA – Fifty years ago, the Seattle Seahawks got its name through a radio competition where fans got the chance to choose a name.
“I think it’s the best name ever,” said Tom Barnum.
In 1975, Barnum learned he would have a chance to name the new Seattle NFL team.
He tells FOX 13 Seattle he sent in a few suggestions, including sockeyes, ospreys, mariners (this competition was two years before the Seattle Mariners’ first season), but we all know what came out is the winner: The Seahawks.
According to the Seahawks, the organization received more than 20,000 entries and nearly 1,741 different suggestions.
Barnum was one of about 150 people who entered the name Seahawks.
As acknowledgment for his suggestion, the newly named Seahawks organization sent Barnum a personalized team yearbook/program, as well as two complimentary tickets for the season.
This year, Barnum was recognized again. The Beast Bus Family learned his story and got Barnum, his sons, and his grandson tickets to the Hawks game versus the Colts in December.
Courtesy of the Beast Bus Family
The good, the bad, and the ugly
The Seahawks received nearly 2,000 team name suggestions. Some of them make sense, others have to be satire.
Here is a list alphabetically of all the names the Seahawks listed as other suggestions from the 1975 contest.
A
Aardvarks, Aleuts, Aero-Techs, About Timers, Anchovies, Alkis, Asters Domes, Abominable Snowmen, Alki Ants, Apple Knockers, Aqua-Ducks;
B
Bigfoots, Blue Sounders, Bunyan, Bumbershoots, Buffalo Chips, Belaying Pins, Billy Goats, Buzz Saws, Bronze Bobcats, Bay Hawks;
C
Catamounts, Clouds, Cloudbursts, Clam Diggers, Cool Dudes, City Slickers, Cockatoos, Cumulo Nimbos, Crabs, Cutthroats, Chowderheads, Chinook Passers;
D
Daffy Ducks, Domebusters, Diarrheas, Dogwoods, Drizzlers, Ding Dongs, Dreadnaughts;
E-F
Electric Loggers, Ferrys, Flounders, Frogs, Fruits Pickers, Flying Wedges, Ferrets;
G
Green State Geoducks, Green Giants, Go-E-Ducks, Gnomes;
H
Hammerheads, Harpooners, Halibut Heads, Herman’s Hermits, Hydrofoils;
I
Ichi Ban, Identified Flying Objects, Igloos;
K
Koala Bears, Killer Whales, Kelpers, Kilowatts, King Krabs;
L-M
Lucky Loggers, Microwaves, Mongooses, Major Domos, Montlakes;
N
Nibblers, Nutcrackers, Nordy’s Best, Nanuks;
O
Orangutans, O-Zones;
P
Peckerwoods, Pachyderms, Playwrights, Puget Puffers, Puddle Jumpers, Pacific Crests, Pike Street Misfits, Plimsoll Marks, Peacemakers;
Q
Queen City Quinaults, Quicksands;
R
Rainbirds, Rainy Ramblers, Rain-Dears, Running Salmon, Raining Suns, Rain Gods, Rainbeams, Red Tide, Roaches, Roosters, Royal Broughams, Roostertails, Rain-Beaux, Rain Hawks;
S
Sodbusters, Sounders, Spunkies, Spittoons, Sea Urchins, Salty Dogs, Sheep, 747’s, Silver Sasquatches, Skeletons, Sardines, Sperm Whales, Sleazies, Sonics, Snowflakes, Sourdoughs, Squids, Snorkels, Sinbads, Salamanders, Sun Dodgers, Scoundrels, Shamans, Sky Hawks, Stiletoes, Space Needlers, Scampi, Superscenics, Sawdust Eaters, Spodiodees, Soggies, Saints ‘n Sinners, Shrimps;
T
Ticks, Tremites, Toads, Third Degree;
U & V
Undertow, Vampires;
W
Waumpums, Weather Beaters, Woodpeckers, Water Hawks, Washington Georges, White Roosters;
Y-Z
Yogas, Zonkers, Zodiacs.
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The Source: Information in this story came from the Seattle Seahawks, the Beast Bus Family, and original FOX 13 Seattle reporting and interviews.
Seattle, WA
How to watch Seattle Seahawks vs San Francisco 49ers playoff game
SEATTLE – The Seattle Seahawks are hosting the San Francisco 49ers on Saturday in a prime time rivalry game in the divisional round of the NFL Playoffs.
This will be the Seahawks’ second consecutive game against the 49ers, having beaten them in Week 18 to clinch the No. 1 seed in the NFC, earning a first-round bye. They now meet again, this time with the winner advancing to the NFC Championship.
Seattle Seahawks wide receiver Jaxon Smith-Njigba (11) is congratulated by head coach Mike Macdonald during the first half of an NFL football game against the San Francisco 49ers in Santa Clara, Calif., Saturday, Jan. 3, 2026. (AP Photo/Jed Jacobsohn
Keep reading for details on the Seahawks vs 49ers playoff game, and how to watch it live.
When is the Seahawks vs 49ers playoff game?
The Seahawks and 49ers will face off in the NFC Divisional Round at 5 p.m. PT on Saturday, Jan. 17.
Where is the Seahawks vs 49ers playoff game?
The Seahawks have homefield advantage after securing the #1 seed in the NFC, with the 49ers traveling to Lumen Field in Seattle.
What TV channel is the Seahawks vs 49ers playoff game on?
The Seahawks vs 49ers playoff game will air on FOX 13 in the Seattle area. You can watch Gameday on FOX 13 for pregame coverage and postgame analysis.
The game is also available to watch with a subscription to FOX One or NFL+.
What radio station is the Seahawks game on?
To listen to the game, fans can tune into Seattle Sports 710 AM, KIRO Newsradio 97.3 FM, the Seahawks mobile app, SiriusXM 226, 225 or 88, and on the SiriusXM app.
Steve Raible and Dave Wyman will call the action with Jen Mueller as the sideline reporter.
More on the Seahawks
The Seattle Seahawks secured the No. 1 seed in the NFC after beating the 49ers in Week 18, winning 13-3 in a hard-fought defensive battle.
The teams now meet each other in the Divisional Round of the NFL Playoffs, after San Francisco took down the defending Super Bowl champions in the Wild Card Round, the Philadelphia Eagles.
The Seahawks and 49ers also met at the beginning of the season, where the Niners came out on top 17-13. The Hawks are currently on a seven-game winning streak, but got a bye week as the No. 1 seed.
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To get the best local news, weather and sports in Seattle for free, sign up for the daily FOX Seattle Newsletter.
Download the free FOX LOCAL app for mobile in the Apple App Store or Google Play Store for live Seattle news, top stories, weather updates and more local and national news.
Seattle, WA
Seattle named one of the most stressed, burned-out cities in the U.S. for work – MyNorthwest.com
Seattle is among the most stressed-out, burned-out, anxious cities when it comes to its employment, according to a new study.
According to a new study from Compare the Market, Seattle ranked No. 2 in the U.S. for work stress and burnout. Only Atlanta ranked higher.
“Seattle comes in at No. 2 for the USA, but despite having a much lower score than Atlanta, its higher population of 780,995 and 2,498 searches per 100,000 people around anxiety-related searches still make it a very anxious city, with a score of 76.06,” the study wrote.
In the past year, workers in Seattle searched for “stress relief” more than 4,990 times, according to the study.
In the U.S., San Francisco, Denver, Boston, Las Vegas, Washington D.C., Baltimore, Kansas City, and Portland rounded out the top 10. Three cities in Canada — Victoria, London, Ontario, and Ottawa — ranked above Seattle for most work-related stress and anxiety. San Francisco was close behind Seattle in the study’s ranking.
Researchers studied search terms related to work, such as “work burnout,” “work depression,” “work stress,” and “how to deal with work stress,” across all U.S. cities, compiling them into a point scale.
“Reducing work stress starts with creating a healthier work environment, where balance and support are prioritised,” Compare the Market General Manager Steven Spicer. “Simple steps like regular breaks, open communication, and mindfulness can go a long way in easing anxiety.”
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