Washington
Commanders OT Laremy Tunsil must perform at high level after trade
Washington Commanders offensive tackle Laremy Tunsil is entering his first season with the team, and he has to perform well in order to keep his spot on the roster.
There’s pressure from first-round pick Josh Conerly Jr. and the worry that he could decline as he turns 31 in August.
ESPN insider John Keim dove into the importance of Tunsil having a good season for the Commanders.
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“Tunsil has two years left on his contract, and it’s hard to imagine him playing poorly enough to force Washington to cut him after the season. If the Commanders did, they would have no dead money on their cap. But, for a five-time Pro Bowler, he’s prohibitively affordable in 2026, with a cap hit of only $21.5 million — currently 14th among offensive tackles. Washington drafted tackle Josh Conerly Jr. in the first round, and he will play on the right side. At some point in his career, he could shift to left tackle,” Keim wrote.
“Still, the bigger question for Tunsil is what kind of extension would he receive if he plays as they anticipate this season? After all, the Commanders also could have their bookends for a while — providing high-level protection for Daniels.”
Tunsil is being thrust into the limelight in his first season with the Commanders, who are fresh off of an appearance in the NFC Championship Game.
The Commanders are aiming to protect Daniels at all costs, and that involved making a big trade for one of the league’s top offensive tackles.
Tunsil and the Commanders will report to training camp on July 22.
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A 26-year-old man had an argument with a co-worker before allegedly fatally shooting the colleague in Washington Heights, prosecutors said Friday.
Bobby Martin, who was charged with first-degree murder Thursday, made his first appearance Friday in Cook County court.
Martin, is accused of killing his co-worker, Antoine Alexander, 32, in a parking lot at 9411 S Ashland Ave about 3:30 p.m. on Tuesday, according to Chicago police.
Prosecutors said Martin and Alexander worked together at an armed security company and got into a verbal altercation inside the guard shack on Tuesday afternoon. During the altercation, prosecutors said Alexander removed his bullet proof vest and threw it to the ground. A witness, another co-worker, then told the defendant and the victim to take the altercation outside.
After stepping outside, the defendant pulled his firearm and fired one shot into the victims abdomen, prosecutors said. The victim’s firearm was holstered at the time of the argument and the shooting. The defendant fled the scene and came into contact with another co-worker, whom he told that he had just shot Alexander.
Alexander was then taken to Advocate Christ Medical Center in Oak Lawn, where he was pronounced dead.
Martin was arrested by authorities three blocks from his home approximately 20 minutes after the shooting, prosecutors said.
Martin was detained and will appear in court again on March 17, authorities said.
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Trinity Rodman signs record deal with Washington Spirit
USWNT forward Trinity Rodman signed a three-year deal with the NWSL’s Washington Spirit. The deal makes Rodman the highest-paid female footballer in the world.
unbranded – Sport
Washington Spirit goalkeeper Aubrey Kingsbury has announced that she and her husband Matt are expecting a baby in July.
The couple made the announcement in a video on the Spirit’s social media channels, holding a baby goalkeeper jersey on the pitch at Audi Field.
Kingsbury becomes the most recent Spirit star to go on maternity leave, following defender Casey Krueger, midfielder Andi Sullivan and forward Ashley Hatch.
Sullivan gave birth to daughter Millie in July, while Hatch welcomed her son Leo in January.
Krueger announced she was pregnant with her second child in October.
Kingsbury has served as the Spirit’s starting goalkeeper since 2018, and has been named the NWSL Goalkeeper of the Year twice (2019 and 2021).
The 34-year-old has two caps with the U.S. women’s national team, and was named to the 2023 World Cup roster.
The club captain will leave a major void for the Spirit, who have finished as NWSL runner-up in back-to-back seasons.
Sandy MacIver and Kaylie Collins are expected to compete for the starting role while Kingsbury is on maternity leave.
The Spirit kick off their 2026 campaign on March 13 against the Portland Thorns.
YAKIMA, Wash. — Yakima could soon take a major step toward redesigning Sixth Avenue after the Washington State Public Works Board awarded the city a $985,600 loan.
The loan was approved for the design engineering phase of the Sixth Avenue project. The funding can also be used along Sixth Avenue for utility replacement and updated ADA use.
The Yakima City Council must decide whether to accept the award. If the council accepts it, the city’s engineering work will move forward with the design of Sixth Avenue.
The cost of installing trolley lines is excluded from the plan. The historic trolleys would need to raise the funds required to add trolley lines.
The award is scheduled to be discussed during next week’s City Council meeting.
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