Seattle, WA
The Seahawks shouldn’t be taken seriously until they can beat top teams again
The Seattle Seahawks are just about destined to miss out on the postseason, and for the second year in a row it’ll likely come down to the rarely applied strength of victory tiebreaker.
With the Los Angeles Rams scraping past the Arizona Cardinals on Saturday, Seattle is on the verge of elimination and it could come as soon as Sunday. They would’ve been on the better side of the SOV tiebreaker situation had they beaten the Minnesota Vikings on Sunday. They didn’t, which is all that matters, and that might cost them their season.
I cannot think of a more appropriate encapsulation of recent Seahawks football, if not the Geno Smith Era in totality, than these past three games.
Week 15: Blowout loss to the Green Bay Packers
Week 16: Competitive but close loss to the Minnesota Vikings
Week 17: Unbelievably ugly but narrow win over the Chicago Bears
Two different types of losses to Super Bowl contenders and the barest of margins to get past a checked out Chicago Bears team that’s currently on a 10-game losing streak. Te Seahawks typically beat bad teams and don’t beat any serious playoff contenders, whether within their own division or outside of it.
Since 2020, the Seahawks are just 3-17 against eventual division champions (usually Super Bowl contenders, with few exceptions). The .150 win percentage is an abysmal 28th in the NFL. This includes getting swept by the Rams in 2021, as well as the 49ers in 2022 and 2023. One of those “division champion” wins was the 7-9 Washington Football Team in 2020. This stat could actually get worse if they lose to the Rams again and the Atlanta Falcons don’t win the NFC South.
In that same time frame, they are tied for the most wins in the NFL against teams below .400. That stat could fluctuate depending on whether or not the San Francisco 49ers lose out this season. And even then, more than half of those wins were by one possession.
Yes, I included the 2020 division champion Seahawks to not isolate almost everything exclusively to the Geno Smith era. Beyond any other asterisks we could put on that unprecedented coronavirus pandemic season, those Seahawks were pretty damn inflated. They were a 12-4 team with a point differential more akin to a 10-6 squad despite playing the third easiest schedule in the entire NFL by opponent win percentage. Their only game against a serious Super Bowl contender that season was a complete humiliation against the Buffalo Bills. Against the only other playoff team they faced with a winning record, they went 1-2 versus the Rams and were blown out in the playoffs.
If we isolate to just the Geno Smith seasons, the numbers are grim. As things stand—they’ll be fluid given the possibility of beating the Rams in Week 18—Seattle’s strength of victory has been under .400 in all three of his years as the starter. Their four wins against teams with at least 10 victories are the P.J. Walker-led 11-6 Cleveland Browns in 2023, a genuinely excellent overtime win over the 12-5 Detroit Lions in 2023, Drew Lock’s career highlight against the collapsing 11-6 Philadelphia Eagles in 2023, and the 37-23 beatdown of the 10-7 Los Angeles Chargers in 2022. That’s it. The Browns, Chargers, and Eagles were very clearly not contenders and none of them won a playoff game. Detroit is Geno’s gold standard win surrounded by a stream of Ls that have ranged from blowout to “close but no cigar.”
You can rightly argue that the Seahawks were ahead of schedule given the expectations following the Russell Wilson trade. But I can just as easily counter that we’ve effectively seen the same sort of results with the Seahawks on either side of the trade. Exempting the disastrous 2021 campaign, they’ve been firmly entrenched in the NFL’s middle class of fringe playoff team/faux contender. My designation of the “Geno Smith Era” does not necessarily mean he’s been the main reason Seattle has struggled to beat top-tier teams; he’s had good games in defeat (see: Dallas Cowboys, 2023), horrid games in blowouts (see: multiple 49ers games), and unremarkable games where he neither elevated nor held the team back. We’ve seen the Seahawks defense capitulate repeatedly against elite opposition and the offensive line get destroyed, so it’s usually all-encompassing failure. However, if the organization decides to move on from Smith in 2025, whether justified or not, It’s hard not to think that the lack of signature wins will be one of the main factors.
I believe Mike Macdonald has generally done a good job in his rookie season as head coach and I am optimistic about his future. The end of Carroll’s tenure suggested stagnation and that nothing was going to improve unless he left. I’d also say, however, that citing Vegas over/under win totals as proof of exceeded expectations needs to come with the acknowledgement that the likes of the San Francisco 49ers, Miami Dolphins, New York Jets, Minnesota Vikings, and even the Denver Broncos were all expected to do either much worse or much better than anticipated. If I were to tell you at the start of the season that the 49ers, Dolphins, and Jets would be bad/injured teams and that the Vikings would be pushing for the No. 1 seed, you’d probably readjust your expectations. With the way the schedule has turned out, I do not think it was unreasonable to believe the playoffs were possible. This is as weak as the NFC West has been in years and Seattle unfortunately fumbled fate right out of its hands.
Beating a 13-2 team like the Vikings is obviously much easier said than done, but the main point is that this recent stretch of Seahawks football has been largely defined by middling results. The quarterback has changed, as has the bulk of the roster and coaching staff, and the results have not changed a whole lot in terms of who they beat, who they lose to, and how they win and lose.
The hope is that Macdonald is coaching the next great Seahawks team, but we’re also basing that on the assumption of linear growth akin to 2010-2013, which is neither guaranteed nor always the norm. If anything, John Schneider’s 2025 offseason decisions (especially at quarterback) will tell us how he feels about the state of his own roster and whether the Seahawks are going to keep looking at competing in one-year increments, or if they may have to risk taking a major step back in order to be better in 2026, 2027, and beyond.
We’ll know when the Seahawks are on the cusp of breaking through to the upper floors again when they show they can win tough games against the best, including within the NFC West. Note that I didn’t say “consistently beat good teams” in the headline, because only the absolute elite like the Kansas City Chiefs, Baltimore Ravens, and Buffalo Bills can do that on an annual basis. The Seahawks of the past five seasons have scarcely shown that, and the lack of playoff success and appearances accurately reflects who they’ve been and what they are right now.
(All stats via Stathead)
Seattle, WA
Two local soccer scribes to discuss Seattle’s road to 2026
From miners, lumberjacks and seamen to the world arriving on our shores this summer, Folio Seattle will host a program Monday night, with two local soccer scribes detailing the region’s collective footy history in “Seattle’s Road to the 2026 World Cup.”
Matt Pentz, a former soccer reporter for The Seattle Times and The Athletic, is teaming with historian Frank MacDonald, executive director for Washington State Legends of Soccer and occasional Sounder at Heart contributor. The program goes from 6-8 PM at the Folio location in Pike Place Market. Donations of any amount are accepted.
Pentz and MacDonald will dive into the state’s century-plus adoration of the game and highlight what’s changed in the last generation, since Seattle failed to land matches for the 1994 FIFA World Cup.
Seattle, WA
Seattle Torrent put Olympic captain Hilary Knight on long-term IR – Seattle Sports
Olympians Hilary Knight, Kendall Coyne Schofield and Erin Ambrose have all been placed on long-term injured reserve by their PWHL clubs after sustaining injuries during the Milan Cortina Games.
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Knight, a five-time Olympian and captain of the United States team that won gold, will be out of the lineup for the Seattle Torrent indefinitely after sustaining a lower-body injury in Italy, the team announced Friday.
Knight had three goals and three assists for the U.S. at Milan Cortina including a goal in the 2-1 overtime win over Canada in the final. She has three goals and seven assists during the current PWHL season.
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“While we’re eager to be at full strength and recognize the anticipation of Hilary’s return, we’re focused on putting her and our team in the best position for a playoff push,” Torrent general manager Meghan Turner said in a statement.
Minnesota Frost captain Coyne Schofield was placed on long-term injured reserve on Friday retroactive to Feb. 19 with an upper-body injury. Coyne Schofield scored three goals for the United States during the Olympics.
“I am incredibly proud of all our Frost Olympians who demonstrated true excellence on the world stage,” general manager Melissa Caruso said in a statement. “We are fully committed to supporting Kendall throughout her recovery, and our medical team will be working diligently to help her prepare for her return to the ice.”
The moves by the Torrent and Frost came a day after the Montreal Victoire announced that Ambrose has been placed on long-term injured reserve retroactive to Feb. 19 for a lower‑body injury suffered while representing Canada in the gold medal game. Ambrose had a pair of assists at the Olympics.
The Victoire’s Marie-Philip Poulin, Canada’s captain in Italy, was listed as day-to-day with an Olympics-related injury.
Victoire general manager Daniele Sauvageau said of the team’s Olympians “we are confident that they will be back in the lineup in the near future.”
PWHL influence apparent at Olympics with OT medal games
Seattle, WA
Three trapped after car goes into ditch near Seattle’s Washington Park Arboretum
SEATTLE — Firefighters are responding to a car that drove into a ditch near Lake Washington Boulevard East and East Foster Island Road on Friday, according to the Seattle Fire Department.
Crews arriving at the scene reported that three people are trapped inside the car.
Firefighters were working to stabilize the car and get everyone out safely. Crews worked to remove the roof of the car to get everyone out, according to fire officials.
Authorities are urging the public to avoid the area while emergency crews respond.
The crash occurred in the area between the Montlake and Broadmoor neighborhoods, and traffic can be expected as emergency crews respond.
No additional information was immediately available.
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