Seattle, WA
The Seahawks shouldn’t be taken seriously until they can beat top teams again
The Seattle Seahawks are just about destined to miss out on the postseason, and for the second year in a row it’ll likely come down to the rarely applied strength of victory tiebreaker.
With the Los Angeles Rams scraping past the Arizona Cardinals on Saturday, Seattle is on the verge of elimination and it could come as soon as Sunday. They would’ve been on the better side of the SOV tiebreaker situation had they beaten the Minnesota Vikings on Sunday. They didn’t, which is all that matters, and that might cost them their season.
I cannot think of a more appropriate encapsulation of recent Seahawks football, if not the Geno Smith Era in totality, than these past three games.
Week 15: Blowout loss to the Green Bay Packers
Week 16: Competitive but close loss to the Minnesota Vikings
Week 17: Unbelievably ugly but narrow win over the Chicago Bears
Two different types of losses to Super Bowl contenders and the barest of margins to get past a checked out Chicago Bears team that’s currently on a 10-game losing streak. Te Seahawks typically beat bad teams and don’t beat any serious playoff contenders, whether within their own division or outside of it.
Since 2020, the Seahawks are just 3-17 against eventual division champions (usually Super Bowl contenders, with few exceptions). The .150 win percentage is an abysmal 28th in the NFL. This includes getting swept by the Rams in 2021, as well as the 49ers in 2022 and 2023. One of those “division champion” wins was the 7-9 Washington Football Team in 2020. This stat could actually get worse if they lose to the Rams again and the Atlanta Falcons don’t win the NFC South.
In that same time frame, they are tied for the most wins in the NFL against teams below .400. That stat could fluctuate depending on whether or not the San Francisco 49ers lose out this season. And even then, more than half of those wins were by one possession.
Yes, I included the 2020 division champion Seahawks to not isolate almost everything exclusively to the Geno Smith era. Beyond any other asterisks we could put on that unprecedented coronavirus pandemic season, those Seahawks were pretty damn inflated. They were a 12-4 team with a point differential more akin to a 10-6 squad despite playing the third easiest schedule in the entire NFL by opponent win percentage. Their only game against a serious Super Bowl contender that season was a complete humiliation against the Buffalo Bills. Against the only other playoff team they faced with a winning record, they went 1-2 versus the Rams and were blown out in the playoffs.
If we isolate to just the Geno Smith seasons, the numbers are grim. As things stand—they’ll be fluid given the possibility of beating the Rams in Week 18—Seattle’s strength of victory has been under .400 in all three of his years as the starter. Their four wins against teams with at least 10 victories are the P.J. Walker-led 11-6 Cleveland Browns in 2023, a genuinely excellent overtime win over the 12-5 Detroit Lions in 2023, Drew Lock’s career highlight against the collapsing 11-6 Philadelphia Eagles in 2023, and the 37-23 beatdown of the 10-7 Los Angeles Chargers in 2022. That’s it. The Browns, Chargers, and Eagles were very clearly not contenders and none of them won a playoff game. Detroit is Geno’s gold standard win surrounded by a stream of Ls that have ranged from blowout to “close but no cigar.”
You can rightly argue that the Seahawks were ahead of schedule given the expectations following the Russell Wilson trade. But I can just as easily counter that we’ve effectively seen the same sort of results with the Seahawks on either side of the trade. Exempting the disastrous 2021 campaign, they’ve been firmly entrenched in the NFL’s middle class of fringe playoff team/faux contender. My designation of the “Geno Smith Era” does not necessarily mean he’s been the main reason Seattle has struggled to beat top-tier teams; he’s had good games in defeat (see: Dallas Cowboys, 2023), horrid games in blowouts (see: multiple 49ers games), and unremarkable games where he neither elevated nor held the team back. We’ve seen the Seahawks defense capitulate repeatedly against elite opposition and the offensive line get destroyed, so it’s usually all-encompassing failure. However, if the organization decides to move on from Smith in 2025, whether justified or not, It’s hard not to think that the lack of signature wins will be one of the main factors.
I believe Mike Macdonald has generally done a good job in his rookie season as head coach and I am optimistic about his future. The end of Carroll’s tenure suggested stagnation and that nothing was going to improve unless he left. I’d also say, however, that citing Vegas over/under win totals as proof of exceeded expectations needs to come with the acknowledgement that the likes of the San Francisco 49ers, Miami Dolphins, New York Jets, Minnesota Vikings, and even the Denver Broncos were all expected to do either much worse or much better than anticipated. If I were to tell you at the start of the season that the 49ers, Dolphins, and Jets would be bad/injured teams and that the Vikings would be pushing for the No. 1 seed, you’d probably readjust your expectations. With the way the schedule has turned out, I do not think it was unreasonable to believe the playoffs were possible. This is as weak as the NFC West has been in years and Seattle unfortunately fumbled fate right out of its hands.
Beating a 13-2 team like the Vikings is obviously much easier said than done, but the main point is that this recent stretch of Seahawks football has been largely defined by middling results. The quarterback has changed, as has the bulk of the roster and coaching staff, and the results have not changed a whole lot in terms of who they beat, who they lose to, and how they win and lose.
The hope is that Macdonald is coaching the next great Seahawks team, but we’re also basing that on the assumption of linear growth akin to 2010-2013, which is neither guaranteed nor always the norm. If anything, John Schneider’s 2025 offseason decisions (especially at quarterback) will tell us how he feels about the state of his own roster and whether the Seahawks are going to keep looking at competing in one-year increments, or if they may have to risk taking a major step back in order to be better in 2026, 2027, and beyond.
We’ll know when the Seahawks are on the cusp of breaking through to the upper floors again when they show they can win tough games against the best, including within the NFC West. Note that I didn’t say “consistently beat good teams” in the headline, because only the absolute elite like the Kansas City Chiefs, Baltimore Ravens, and Buffalo Bills can do that on an annual basis. The Seahawks of the past five seasons have scarcely shown that, and the lack of playoff success and appearances accurately reflects who they’ve been and what they are right now.
(All stats via Stathead)
Seattle, WA
Where to watch Seattle Mariners vs Chicago White Sox: TV channel, start time, streaming for May 9
What to know about MLB’s ABS robot umpire strike zone system
MLB launches ABS challenge system as players test robot umpire calls in a groundbreaking season.
Baseball is back and finding what channel your favorite team is playing on has become a little bit more confusing since MLB announced plans to produce and distribute broadcasts for nearly a third of the league.
We’re here to help. Here’s everything you need to know Saturday as the Seattle Mariners visit the Chicago White Sox.
See USA TODAY’s sortable MLB schedule to filter by team or division.
What time is Seattle Mariners vs Chicago White Sox?
First pitch between the Chicago White Sox and Seattle Mariners is scheduled for 7:10 p.m. (ET) on Saturday, May 9.
How to watch Seattle Mariners vs Chicago White Sox on Saturday
All times Eastern and accurate as of Saturday, May 9, 2026, at 6:32 a.m.
Watch MLB all season long with Fubo
MLB regional blackout restrictions apply
MLB scores, results
MLB scores for May 9 games are available on usatoday.com . Here’s how to access today’s results:
See scores, results for all of today’s games.
Seattle, WA
Seattle Channel’s Susan Han to retire after 18 years
Susan Han, senior producer of the public affairs program City Inside/Out at the Seattle Channel, is retiring this month after nearly two decades of covering politics and community issues in Seattle.
During her tenure, Han helped lead award-winning coverage on topics including elections, police reform, homelessness, teen sex trafficking and public health issues such as safe injection sites.
“I’m most proud of my Emmy for a fentanyl documentary produced with Brian Callanan in 2023,” Han told the Northwest Asian Weekly (NWAW). “I’m grateful for all the talented hosts and hardworking crews I’ve had the good fortune to work with, and for all the guests who said YES to coming on my shows!”
Han also co-produced Seattle Speaks, an interactive town hall series, and contributed reporting to programs including Art Zone, CityStream and Community Stories.
Colleagues and friends praised Han’s dedication and character.
Susan Han (center) with Assunta Ng (right) and Lori Matsukawa (left). Photo from Assunta Ng.
Former KING 5 anchor Lori Matsukawa said she admired Han’s generosity, recalling that in 2006, while Han was working at KCTS, she co-chaired an Asian American Journalists Association scholarship campaign with Sanjay Bhatt that surpassed its goal ahead of schedule.
“The goal was to raise $100,000 in five years. They did it in four,” Matsukawa said.
She also praised Han’s persistence in journalism.
“She has no fear approaching politicians and other leaders to appear on her program and answer to the people. Her attitude is: That’s their job,” Matsukawa said, adding that Han “has never missed a deadline in the 500-plus shows she’s done at the Seattle Channel.”
Assunta Ng, founder of the Northwest Asian Weekly, recalled Han’s consistent support during a difficult period in her personal life.
“What can I do?” Han asked Ng when Ng’s husband fell ill. Despite her busy schedule balancing work and family, Han began sending daily messages with humorous clips and cartoons to lift Ng’s spirits.
“Those cartoons often distract me from overthinking and being overwhelmed,” Ng said. “It brings me joy, laughter and surprises. Thank you, Susan, for being a special friend in my life.”
Han said she is looking forward to a break after a long career in television production, though the transition feels surreal.
“I’m still slightly incredulous at the idea of retiring before turning 60, but I’m excited to take a break after a productive and interesting career,” Han said.
Over her career, Han worked at KING 5, KCTS—now Cascade PBS—and the Seattle Channel. She covered major regional developments, including the election of Gary Locke, Washington’s first Chinese American governor, the legalization of recreational marijuana, the homelessness crisis and the local impacts of the COVID-19 pandemic.
A graduate of the University of Washington, Han has received eight regional Emmy Awards and more than 30 national NATOA awards. Beyond her newsroom work, she has been active in community and nonprofit leadership, including involvement with the Asian American Journalists Association, local parent-teacher associations and the Bellevue School District Multimedia Curriculum Advisory Committee. She has also volunteered with the Make-A-Wish Foundation.
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Seattle, WA
Offseason Checklist: Seattle Kraken
The offseason has arrived for half of the league’s teams that aren’t taking part in the playoffs. Accordingly, it’s now time to examine what they will need to accomplish over the coming months. Next up is a look at Seattle.
After another coaching change last year, the Kraken were hoping that they’d turn things around this season. While they were technically in the race for a playoff spot in the final few games, they wound up on the outside looking in once again, resulting in the departure of Ron Francis and an organization-wide audit of their processes. While a rebuild or roster retooling might be the more prudent move for the team, it doesn’t appear they’ll be going in that direction. With that in mind, their checklist focuses on moves to help the team now.
Take Care Of Pending Free Agent Forwards
Since Seattle was still within striking distance of a playoff spot, they went from being likely sellers at the trade deadline to improbable buyers. As a result, instead of moving some core rental veterans for future help, they held onto those and added another one for good measure. Now, it’s time to figure out which ones they want to keep.
We’ll start with the newcomer Bobby McMann. The 29-year-old was in the middle of a breakout performance with Toronto before finding a new gear following his acquisition by the Kraken. McMann potted 10 goals in 18 games with his new team, bringing him to 29 on the season. That puts him fourth in tallies among all pending UFAs, putting him in a position to command a long-term deal at possibly four (or more) times his current AAV of $1.35MM. With the team carrying over $28MM in cap room for next season per PuckPedia, it certainly stands to reason that GM Jason Botterill will be trying to keep him around.
Meanwhile, decisions need to be made on two more wingers, Jaden Schwartz and Eeli Tolvanen. Schwartz has been with Seattle for all of its five NHL seasons and sits fifth in franchise scoring despite a long list of injuries, including this season. He has shown flashes of top-six performance but his injury history makes him a little less likely to return, meaning he’ll need to be replaced. Tolvanen’s case is a little less certain. He has 35 goals and 71 points over the last two seasons but saw his role be reduced down the stretch. Still, for a team with minimal firepower, letting a decent scorer walk would be risky. Also up front, though Jared McCann isn’t a pending unrestricted free agent, he becomes extension-eligible in July and is someone the team should be looking to lock up to a long-term deal.
Make A Decision On Wright
When the Kraken selected Shane Wright with the fourth overall selection in 2022, they hoped that he could be their future top center or at least a core second liner. Four years later, that outcome doesn’t seem quite as certain. The team evidently felt the same way as back in January, they reportedly made the youngster available if they were going to land the impactful forward they were seeking.
Unfortunately for Seattle, that move didn’t materialize and Wright’s value has likely dipped since then. After putting up a very respectable 19 goals and 25 assists in 79 games in his first full season in 2024-25, his sophomore numbers took a turn in the wrong direction. Wright managed just 12 goals and 15 helpers in 74 appearances last season and struggled considerably after the Olympic break, notching just one goal and four assists in 18 outings.
On the one hand, it seems as if he’s trending in the wrong direction. On the other, he’s a young center who is signed for one more year on his entry-level deal at a cap charge not far above the minimum salary. He still has five seasons of team control remaining, too. Even if his value isn’t as high as it once was, there would still be plenty of suitors for his services.
On top of that, the Kraken are well-stocked down the middle. Matty Beniers is entrenched as one of their top two middlemen while Berkly Catton, an eighth-overall selection, is a natural center, as is prospect Jake O’Brien, a number pick himself. Meanwhile, veteran Chandler Stephenson is still signed long-term and bottom-sixer Frederick Gaudreau has a couple of years left as well. While there is no elite piece (at least at the moment), they’re not in bad shape depth-wise and could afford to part with Wright.
Botterill will need to decide if he’s better off giving Wright another look in the hopes of him rebounding or at least helping his trade value at the risk of a slow start further lowering his value. But if the team is still open to moving him, Wright is one of their better trade chips.
Add More Firepower
Over the years, the Kraken have tried more of a by-committee approach with their offense. Several of the players from that approach are still around but more often than not, that hasn’t worked out well. In three of their five seasons, they have been in the bottom five of the league in terms of goals scored, including 2025-26 when they were 28th. (They were fourth and 16th the other two seasons.)
This is why they were willing to pay a significant premium in terms of salary to try to land Artemi Panarin from the Rangers in the hopes of making him the centerpiece of their offense. They’re believed to have tried to make some big offers in the past to free agents as well but haven’t had a ton of success on that front and the market this year isn’t likely to bring significant improvements up front.
That’s where the idea of moving Wright makes some sense. With Brandon Montour in the fold, perhaps Vince Dunn could be a trade chip to add a core forward. They could also pull from their prospect pool (though that’s risky for a non-playoff team). But with three subpar offensive seasons from this core group, Botterill needs to find a way to add at least one if not two more threats up front.
Upgrade Defensive Depth
Seattle has one other unrestricted free agent of consequence this summer in veteran Jamie Oleksiak. However, with Dunn, Ryan Lindgren, and Ryker Evans in the fold, they should be able to fill his spot without too much difficulty so they don’t necessarily need to get into a bidding war to try to keep him.
However, they could stand to upgrade on their depth options. If they want to give their prospects a bit more time in the minors with Coachella Valley, their internal replacements for Oleksiak are Josh Mahura and Cale Fleury. Both players have been around the NHL for a few years now but are better seventh options than a full-time sixth.
Fortunately, there will be better options available on the open market. While there aren’t a ton of top-four players set to reach free agency, there are a lot of third-pairing pieces who have had more success than Mahura and Fleury. Ideally, the addition would be a right-shot option to balance out the pairings but an upgrade is an upgrade. They likely only need a short-term player with Ty Nelson, Tyson Jugnauth, Caden Price, and Ville Ottavainen having some success in the minors with the Firebirds and presumably, one of them could break through to full NHL readiness within a year.
But while that prospect depth is promising, a short-term veteran addition to replace Oleksiak and be an improvement on Mahura and Fleury would be worthwhile. More importantly, it’s one that should be realistic to achieve, unlike their forward needs which will be much harder to accomplish.
Photo courtesy of Charles LeClaire-Imagn Images.
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