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Got a medical question? This East County library has answers.

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Got a medical question? This East County library has answers.


Everyone has medical questions at one time or another, and it’s tempting to search the internet for answers instead of making a doctor’s appointment.

But that doesn’t always lead to the best information, said Holland Kessinger, head librarian at the Health and Wellness Library in La Mesa.

“Anybody can put anything out on the internet,” she cautioned. “We want people to really develop their health literacy and discern what quality and authoritative, reliable health information looks like, and Google is not always it.”

Kessinger said good advice can be found online, and staff at the library can help lead people to reliable sources such as MedLine Plus. For people who want hands-on material, the library has a collection of almost 5,000 items, including books on specific diseases, cookbooks in a nutrition section and children’s material with a play area.

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There’s also a DVD section of health-related movies and TV shows plus stations where people can check their blood pressure for free and small offices for patrons to research in private.

“We’re often stressed and emotional when we receive information about our health,” Kessinger said. “And so giving people quality information is really, really key to helping them stay healthy and get help.”

The library is at 9001 Wakarusa St., La Mesa, and was opened in 2002 by the Grossmont Healthcare District, which still runs it.

The district includes Alpine, El Cajon, Harbinson-Crest, Jamul, La Mesa, Laguna-Pine Valley, Lakeside, Lemon Grove, Mountain Empire, Santee, and Spring Valley. District residents can get a library card and check out material, while the library itself is open to anyone for on-site research.

Holland Kessinger is the head librarian at Grossmont Healthcare District’s Health & Wellness Library in La Mesa, shown here on Thursday, Dec. 19, 2024. (K.C. Alfred / The San Diego Union-Tribune)

Residents in the district also get priority to participate in programs such as fitness classes and Wellness Wednesday talks, and Kessinger said the library had just over 9,000 visitors in 2023 and about 3,100 in the last quarter.

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For district residents who can’t make it to the brick and mortar building, a mobile version will be coming to them sometime in the spring.

Grossmont Healthcare District CEO Christian Wallis, who has referred to the library as the best-kept secret in the county, said a van is being retrofitted and will bring library material to different areas of the district when it is up and running.

“Our library is a unique community resource and one of only a few consumer health libraries in the country,” he said. “The number of users from the immediate surrounding area has grown over the years. The Board of Directors’ intention in developing the mobile outreach library is to ensure everyone in East County has access to high quality, reliable health information.”

Kessinger said the library is not unlike any public library, although this one has just one section.

“It’s consumer health written for the average person,” she said. “Not for a medical professional, not doctors, not nurses, but for the average consumer. So there are very, very few public libraries that focus just on consumer health.”

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People take part in a fitness class outside the Grossmont Healthcare District's Health & Wellness Library in La Mesa on Thursday, Dec. 19, 2024. (K.C. Alfred / The San Diego Union-Tribune)
People take part in a fitness class outside the Grossmont Healthcare District’s Health & Wellness Library in La Mesa on Thursday, Dec. 19, 2024. (K.C. Alfred / The San Diego Union-Tribune)

The library, the only one of its kind in the county, includes an art gallery that is changed quarterly and currently features work created by participants in Family Health Center’s PACE (Program of All-Inclusive Care for the Elderly) program. In January, the gallery will feature work created by the San Diego River Artists Alliance.

One section is for health careers and used by many students in Grossmont Union School District’s Health Pathways program. Students and other visitors can find books on dental schools, medical emergency dispatching and how to become a nurse or a certified nursing assistant, among other subjects.

The library also has sections on men’s and women’s health, a display a vintage medical equipment and plastic models of human organs.

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San Diego, CA

UNLV faces San Diego State after Hamilton’s 24-point performance

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UNLV faces San Diego State after Hamilton’s 24-point performance


UNLV Rebels (16-14, 11-8 MWC) at San Diego State Aztecs (19-10, 13-6 MWC)

San Diego; Friday, 10 p.m. EST

BOTTOM LINE: UNLV faces San Diego State after Kimani Hamilton scored 24 points in UNLV’s 92-65 victory over the Utah State Aggies.

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The Aztecs have gone 13-2 in home games. San Diego State is eighth in the MWC with 9.0 offensive rebounds per game led by Miles Heide averaging 2.0.

The Rebels have gone 11-8 against MWC opponents. UNLV ranks eighth in the MWC shooting 34.4% from 3-point range.

San Diego State averages 79.1 points per game, 0.6 more points than the 78.5 UNLV gives up. UNLV averages 7.2 made 3-pointers per game this season, 1.9 fewer made shots on average than the 9.1 per game San Diego State allows.

The teams play for the second time in conference play this season. San Diego State won the last meeting 82-71 on Jan. 24. Miles Byrd scored 23 points points to help lead the Aztecs to the win.

TOP PERFORMERS: Reese Dixon-Waters is shooting 35.9% from beyond the arc with 1.6 made 3-pointers per game for the Aztecs, while averaging 13 points. Byrd is averaging 10.2 points and 5.1 rebounds over the past 10 games.

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Dra Gibbs-Lawhorn is shooting 50.9% and averaging 20.6 points for the Rebels. Hamilton is averaging 1.4 made 3-pointers over the last 10 games.

LAST 10 GAMES: Aztecs: 5-5, averaging 74.9 points, 28.9 rebounds, 13.7 assists, 6.9 steals and 4.2 blocks per game while shooting 46.4% from the field. Their opponents have averaged 69.0 points per game.

Rebels: 6-4, averaging 84.1 points, 32.3 rebounds, 14.7 assists, 6.4 steals and 4.8 blocks per game while shooting 50.0% from the field. Their opponents have averaged 80.8 points.

___

The Associated Press created this story using technology provided by Data Skrive and data from Sportradar.

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Military bases in San Diego County increase security following Iran attacks

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Military bases in San Diego County increase security following Iran attacks


SAN DIEGO (CNS) – Military bases in San Diego County and nationwide have increased security measures due to last weekend’s U.S.-Israeli attacks on Iran, prompting traffic delays near base entrances, enhanced ID checks and access restrictions.

The Naval Air Station North Island on Coronado ports three aircraft carriers, including the San Diego-based USS Abraham Lincoln, which led some of the first-wave attacks on Saturday.

Naval Base Coronado warned motorists of possible traffic delays at all base entry points due to the increased security measures.

Targets included Islamic Revolutionary Guard Corps command and control facilities, Iranian air defense capabilities, missile and drone launch sites and military airfields.

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The U.S. operation, dubbed “Epic Fury,” and Israeli operation, “Raging Lion,” began striking targets at 1:15 a.m. Eastern Time Saturday.

As of Tuesday, at least six U.S. service members had been killed in action.

The strikes also killed Iranian Supreme Leader Ali Hosseini Khamenei, who had been Iran’s supreme leader since 1989, making him the longest-serving head of state in the Middle East.

Iran’s offensive forces claimed to have struck USS Abraham Lincoln with ballistic missiles, but according to an X post from U.S central Command, “The Lincoln was not hit. The missiles launched didn’t even come close. The Lincoln continues to launch aircraft in support of CENTCOM’s relentless campaign to defend the American people by eliminating threats from the Iranian regime.”

Those with concerns regarding the heightened security can contact San Diego County’s Office of Emergency Services at 858-565-3490 or oes@sdcounty.ca.gov.

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SD Unified moves forward with layoffs of classified employees

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SD Unified moves forward with layoffs of classified employees


SAN DIEGO (KGTV) — Less than 3 weeks after the San Diego Unified School District finalized a new contract with teachers, the school board voted unanimously on Tuesday to move forward with layoff notices for other district employees.

The layoffs affect classified employees — workers who are employed by the district but are not teachers and are not certified. That includes bus drivers, custodians, special education and teacher aides, and cafeteria workers.

The district says it is eliminating 221 positions — 133 that are currently filled and 88 that are vacant — to save $19 million and help address a projected $47 million deficit for the next fiscal year.

Preliminary layoff notices will go out on March 15, with final notices by May 15.

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The district estimates about 200 classified employees will receive preliminary notices, but of them, about 70 are expected to lose their jobs based on union-negotiated bumping rules.

Bumping allows employees with more seniority to move into another position in the same classification, thereby “bumping” a less senior employee out of that role.

Lupe Murray, an early childhood special education parafacilitator with the district, said the news came as a shock after the teacher strike was called off.

“When the strike was called off, I’m like, ‘Yes!’ So then when I got the email from the Superintendent, I’m like, ‘Wait, what?’ So, I think everyone was shocked,” Murray said.

The district says it sends out annual layoff notices, as all districts in the state do.

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Before Tuesday’s board meeting, classified employees rallied outside, made up of CSEA (California School Employees Association) Chapters OTBS 788, Paraeducators 759, and OSS 724. They were joined by parents, students, and the San Diego & Imperial Counties Labor Council, AFL-CIO.

Miguel Arellano, a paraeducator independence facilitator with San Diego Unified and a representative of San Diego Paraeducators Cahpter 759.

“What do we want? No layoffs! When do we want it? Now!” the crowd chanted.

Arellano said he felt compelled to act when he learned about the potential layoffs.

“The first thing that went through my mind was that I need to speak up. I need to protect these people,” Arellano said.

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Inside the meeting, the board heard emotional, at times tearful testimony from classified employees before voting unanimously to move forward with the layoff schedule.

Superintendent Fabi Bagula said the district has tried to protect classrooms from the cuts.

“We have tried our best to only, I mean, to not touch the school. Or the classroom. But now it’s at the point where it’s getting a little bit harder,” Bagula said. “What I’m still hoping, or what I’m still working toward, because we’re still in negotiations, is that we’re able to actually come to a win-win, where there’s positions and availability and maybe even promotions for folks that are impacted.”

Arellano warned the layoffs could have a direct impact on students.

“We are already spread thin, so, with more of a case load, it’s going to be impossible to be able to service all the students that we need to have,” Arellano said.

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Follow ABC 10News Anchor Max Goldwasser on InstagramFacebook, and Twitter.

This story was reported on-air by a journalist and has been converted to this platform with the assistance of AI. Our editorial team verifies all reporting on all platforms for fairness and accuracy.





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