Fitness

Kyle Richards’s Weight Loss of 15 lbs: Diet, Exercise, Sobriety, Etc.

Published

1 year ago

October 14, 2024

Kyle Richards’s Weight Loss of 15 lbs: Diet, Exercise, Sobriety, Etc.

Kyle Richards, the RHOBH star, has been spreading fitness motivation through her social media handle for quite some time now. The actress has entered the fifth decade of her life but has kept herself in shape and looks ravishing, owing to her dedicated health and fitness routine. Recently, during the 13th season of Real Housewives of Beverly Hills, she appeared on the show, looking all slim, making fans raise eyebrows and wonder if she is on weight loss pills. She cleared all the rumors and even shared all about her weight loss journey. Did Kyle too jump on the bandwagon of using Ozempic? Let’s find out below! Here are all the deets on Kyle Richards’s weight loss journey. But before we get a bit serious, let’s take a look at the actress’s professional trajectory.

Who Is Kyle Richards?

Born and brought up in California, Kyle Richards began her acting career with the 1974 series, Police Woman. Over the next 10 years, she appeared on various TV series, including Flying High, Fantasy Island, Carter Country, and Time Express. After working in various TV shows, she appeared as a main cast member on the reality show, The Real Housewives of Beverly Hills (2010), and has been a recurring cast member for the last 13 seasons.

Kyle is not only a successful actor but also an established entrepreneur. The Halloween actress launched a clothing line in 2014 and even opened a luxury resort and loungewear boutique in 2021.

Talking about her personal life, Kyle Richards got married to Guraish Aldjufrie in 1988 but the couple later parted ways in 1992. In 1996, she tied the knot with Mauricio Umansky but the marriage didn’t last for a lifetime and the couple divorced in 2023.

Be it her personal life, health and wellness, or plastic surgery, Kyle Richards’s life has always been an open book. She ditched alcohol in July 2022 and embarked on a health and wellness journey, about which we have explained below in detail!

Kyle Richards Weight Loss Journey: When Did It Begin

In 2022, Kyle Richards underwent breast reduction surgery, after which she took a break from her regular workout routine. The actress then went on a vacation where she thoroughly enjoyed herself and indulged in pasta, wine, and cocktails. The result of this was that she couldn’t recognize herself by the end of the trip.

Moreover, the Vega$ star was not in a good mental space back then — she had just lost her best friend to suicide and was under stress. All this made the reality star gain weight and made her think carefully about her lifestyle choices. She said “no” to bad carbs and eliminated sugar, pasta, bread, and alcohol from her diet. Addedly, she also made a decision to work out on a daily basis, which had a huge impact on her weight. But what exactly did Kyle from The Housewives of Beverly Hills eat that helped her transform her body so beautifully? Let’s find out below!

Read More: Trisha Yearwood’s Weight Loss: How the Singer Transformed over the Years

Kyle Richards Diet Plan

Kyle Richards was at her heaviest, i.e. 132 pounds when she started her weight loss journey and she swore not to indulge in unhealthy food items and eat nutrient-rich foods, which helped her lose about 15 lbs. Here’s what the 56-year-old actress eats:

Breakfast: The Curfew star starts her day with a meal packed with a punch of protein. Typically, she consumes a protein shake with a banana or has a bowl of oatmeal with berries for breakfast. Both options are nutrient-dense and filling for the stomach, with the former being a healthy source of vitamins and proteins while the latter being rich with antioxidants.
Protein shakes are a good way to stay hydrated, boost satiety, and get a good dose of protein in a tasteful way. Oatmeal, on the other hand, is a popular meal among weight loss enthusiasts — and science, too, supports the benefits of this nutritious food. A study concludes that consuming oatmeal can help improve gut health, inhibit inflammation, and prevent obesity (1). When combined with berries, a great source of antioxidants, it makes for a nutrient-dense breakfast meal that not only aids weight loss but also satisfies the taste buds (2).

Lunch: Chicken or grilled fish on salad usually makes its way to Kyle’s lunch meal.

Diner: The mom of four likes to eat homemade food, especially at night, and consumes salmon, halibut, and chicken paillard combined with arugula and lemon for dinner.

Kyle Richards Diet Plan

Snacks: The American Woman producer doesn’t go astray when it comes to snacking habits — she likes to keep her snacks simple and healthy. Apples, peanut butter, raw nuts, and healthy popcorn are her all-time favorite snacks.

In a nutshell, her diet is all about protein, veggies, and fruits. Once in a while, she also indulges in carbs, cereal being her weakness! In an interview, she was asked if she was following the famous Keto diet, which she declined.

Kyle’s approach to diet is simple and sustainable — she adds plenty of veggies and fruits to her plate to get her daily dose of nutrients.

But it’s not just dietary restrictions that have helped her keep in shape, there’s more to her weight loss story than adding proteins to her meal, and that is a workout routine! Let’s find out how she stays fit and healthy with a workout regimen!

Kyle Richards Workout Routine

There was a time when Kyle used to focus on her fitness just to “lose weight.” Now, her approach toward working out has changed. She now indulges in a consistent exercise routine to stay fit, get mental clarity, and lead an active lifestyle.

In an episode of Real Housewives of Beverly Hills, she revealed that a consistent fitness routine helped her navigate marital issues with her then-husband Mauricio Umansky, and other personal issues. She further stated that going through painful times in life can “change you as a person.”

For her, the tiff with her sister and separation from her husband started taking a toll on her health, which is why she resorted to exercising and she couldn’t feel happier about her decision. Below are a few workouts she regularly incorporates into her lifestyle:

Weight Training: Kyle has always lifted light weights, but recently she amped up her workout and started lifting heavy weights.

Running: The RHOBH star is a huge fan of running and can’t imagine her life without it. In an interview, she explained that she observes the best results with her body with running. Plus, she enjoys it thoroughly and “pushes” herself to see how much “faster” can she run. The reality TV star also confessed that she keeps changing her running shoes, as she believes “new shoes” make her “run faster.”

Yoga: She also practices hot yoga, a type of yoga that’s performed in a warm room to improve muscles and burn calories (3).

Read More: Unraveling the Benefits of Vinyasa Yoga for Mind, Body, And Spirit

Kyle Richards Keeps Changing Her Workout Routine

When it comes to exercising, boring is not in the dictionary of Kyle Richards. She keeps changing her workout routine to get the best of all types of fitness activities. Some days, she does Peloton, an ab-routine, other days she would lift weights. Running is something she indulges in regularly.

She once revealed that she keeps changing her workouts so that her body can’t get accustomed to any one particular type of fitness activity. She revealed working with her trainer to stay fit and keep changing her workout routine.

Even though her workout keeps changing, Kyle’s dedication toward her fitness and weight loss goals remains constant — she is on the move even when she is away from home. Ever since she has made a commitment to be on the run always, she has managed to keep that promise to herself! She revealed that even if she has to “take a 5 a.m. flight” she would skip the workout at house, but make sure to work on her “abs in the hotel room.” Further, she added that in case something comes up and she misses working out that day, she makes up for it another day, but there is a rare chance of that happening.

Kyle Richards Also Quit Alcohol to Improve Her Well-being

Not everyone has the courage to quit alcohol, as it takes a lot of patience and perseverance to do so. But Kyle made it happen with her resoluteness — she gave up alcohol in July 2022 and can’t see herself drinking again. She revealed that alcohol started affecting the way she feels. She would wake up feeling like she was “dragging” after two glasses of wine and felt “tired,” as if she was having “In-N-Out” moment, which is why she decided to quit drinking alcohol.

Even though, she was never a “big drinker,” she started seeing “results pretty fast” once she gave up alcohol. She feels proud of her decision and recently shared via Instagram post that she feels much better “physically and mentally” after quitting alcohol.

Kyle Richards Stays Hydrated

Hydration is the key to getting beautiful skin and a healthy body, and Kyle Richards swears by this. As she doesn’t drink sodas, alcohol, or sugary beverages, she keeps herself hydrated by drinking plenty of water throughout the day. But since drinking plain water could be boring, she refreshes herself by adding lemon juice to water, which has great effects on her skin.

Water truly is the elixir of life — staying hydrated helps flush the toxins out of the body, reduces hunger pangs, improves skin health, and boosts energy levels (4), (5).

Kyle Richards Doesn’t Want to Lose Any More Weight

Kyle Richards now feels confident in her body and is focusing on being active to stay healthy rather than losing weight. She stated that now that her weight is “settled at 117 pounds,” she doesn’t want to “lose any more weight.”

She uses a wellness app to track her health and fitness goals and her progress and motivates people to start a fitness and health journey, no matter what their age is.

Kyle Richards Before And After Weight Loss Images

Before:

After:

By making healthy eating and workout habits a consistent habit, Kyle Richards dropped 5 lbs successfully. The actress makes it a point to eat proteins and work out religiously and that has helped her defy the signs of aging even at the age of 55. She proves that age is just a number and one can begin a health and wellness journey at any point in their lives and keep themselves happy and hearty. Kyle Richards’s weight loss journey is a reminder that good things take time and with persistent efforts, one can easily be in good and sound health.

Sources:

1. A Review of Health-Beneficial Properties of Oats

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625765/

2.Recent Studies on Berry Bioactives and Their Health-Promoting Roles

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747047/

3. Hot Yoga Leads to Greater Well-being: A Six-week Experience-sampling RCT in Healthy Adults

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10268545/

4. Water, Hydration and Health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

5. Narrative Review of Hydration and Selected Health Outcomes in the General Population

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356561/

Fitness

Adults hop on viral ‘rebounding’ trend to make exercise fun again — ‘I feel like a kid’

Published

9 hours ago

February 27, 2026

Press Room

Adults hop on viral ‘rebounding’ trend to make exercise fun again — ‘I feel like a kid’

Forget boring home workouts, on-demand HITT classes and cold winter runs.

The latest wellness trend bouncing around TikTok involves a workout you might not even realize you’re doing, and that’s the point. It’s called rebounding. This low-impact exercise involves jumping on a mini fitness trampoline — called a rebounder — to get your heart pumping and support lymphatic drainage.

On Amazon, this best-selling model is currently on sale for just $129. It measures in at just 40 inches, making it ideal for small spaces while still offering room for an adult to jump, squat and jog in place. Users swear it gives them a seriously effective full-body workout, and many remark that it’s “so much fun” to use.

Clinical trials also back the benefits: a 12-week rebounding program for overweight women showed significant improvements in body composition as well as a decrease in diastolic blood pressure.

Ready to jump on the rebounding trend, too? You’d better hop on this Amazon deal fast.

Amazon

This sleek rebounder by BCAN is sturdy and easy to set up, thanks to pre-assembled bungees and simpel video tutorial.

Reviewers say it’s completely changed their workouts, with one remarking they “feel like a little kid again.” Others have also noted it’s much easier on their joints than higher-impact exercises.

“It absorbs impact well and allows for a nice, smooth rebound that is gentle on the joints, making it perfect for a low-impact cardio workout,” one person explained. “Whether I’m doing high-intensity intervals or simply bouncing for fun, the movement feels fluid and responsive.

The BCAN model features an upgraded handlebar for added stability. It’s 8mm premium bungee — with a durable woven outer layer and a 350-strand natural latex core — delivers smooth, quiet bounces, so you can enjoy your workout without disturbing others.

This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.

Fitness

Fitness trainer with 18 years of experience shares why exercise is crucial for kids: ‘Not just about health and fitness’

Published

22 hours ago

February 27, 2026

Press Room

Fitness trainer with 18 years of experience shares why exercise is crucial for kids: ‘Not just about health and fitness’

Exercise is often spoken about in the context of physical fitness – stronger muscles, better stamina and improved overall health. But its value, especially for children, extends far beyond the body. Regular physical activity can quietly shape character, teaching lessons about effort, patience, discipline and resilience that mirror how the real world works. From learning to cope with discomfort to understanding that progress takes time, exercise can become a powerful training ground for life itself.

Exercise is important for kids. (Image generated via Google Gemini)

Also Read | Chennai fitness trainer with 18 years of experience shares 5 simple things to focus on for long-term fitness

Chennai-based fitness trainer with 18 years of experience, Raj Ganpath – founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy – is shedding light on why exercise is important for kids, with the benefits going beyond health and fitness. In an Instagram video shared on February 27, he explains how the impact of exercise extends far beyond physical wellness, shaping resilience, discipline and long-term character development.

Embracing discomfort

According to Raj, exercise is one of the healthiest ways to help children learn how to sit with discomfort in a safe, structured and sustainable way. Life inevitably brings challenges and unease – something adults understand well – but many children today are shielded from situations that test their resilience.

He explains, “Exercise is a great way to experience this discomfort in a safe and sustainable manner. Lifting weights, holding a plank, doing cardio, repping till it burns, all of these things are opportunities to embrace discomfort, opportunities to put themselves in a place where they’re not comfortable and learn from it, opportunities to practice physical and mental resilience.”

Learning hardship

The fitness trainer emphasises that hardship is an inevitable part of life, and meaningful success often requires pushing through moments of difficulty. While most adults recognise this truth through lived experience, children may not always have the same exposure to challenge. Raj believes exercise can bridge that gap.

He elaborates, “It will teach them that they need to do hard things if they want to accomplish something. Getting through a very hard workout, setting a goal and achieving it, completing a task. All of these things are not just random chores. These are incredible opportunities – opportunities to experience hardship and build fortitude.”

Delayed gratification

In today’s fast-paced world, the desire for instant gratification is stronger than ever – and children are growing up at the centre of it. With technology, streaming platforms and 10-minute delivery services, almost everything is available at the tap of a screen. As a result, the ability to wait, persist and work steadily towards a long-term goal can easily take a back seat. Exercise, notes Raj, offers a powerful counterbalance.

He explains, “Everyone wants everything right away today. This is true for us adults too, but it is even more true for our kids because this is the only world they know. A world where everything happens right then and right there, whenever they want it, wherever they want it. Exercise will teach them to wait, to be patient, to trust the process, to fail and still keep going, to work towards something larger that they will get much later. This is a very important character building quality and will serve them well for many, many years to come.”

The fitness trainer concludes, “Exercise is not just about health and fitness. It is a simulation of life itself. A ready-made character building tool available to you to help prepare your kids for life, the raw and real life that they’re going to have to deal with no matter what. So make sure they build the habit and make sure they embrace it.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

Fitness

What Are “Movement Snacks”? How To Try This Trending Fitness Hack

Published

1 day ago

February 26, 2026

Press Room

What Are “Movement Snacks”? How To Try This Trending Fitness Hack

The World Health Organization says the average adult is supposed to get 60 minutes of moderate to vigorous activity five days a week, which sounds somewhat doable until it’s 9 p.m., your kids are finally in bed, and you just want to fall onto the couch and dissociate. But more and more people online are talking about “movement snacks” — little bite-sized amounts of exercise you can do throughout your day to meet your 60-minute goal without having to make special time for one big workout. Because yes, we all want to be our healthiest, but sometimes a HIIT class at the gym is just not in the schedule.

We asked personal trainers and fitness coaches for their favorite movement snacks you can do in the office, around the house, and on busy weekends when everyone’s home.

How much exercise is a person really supposed to get?

While the WHO recommends 60 minutes a day, the CDC is a little more lax, recommending at least 150 minutes of moderate-intensity physical activity a week, or about 30 minutes a day, five days a week. While it may feel like you’re the only one struggling to fit a workout into your daily routine, you’re far from alone. In fact, it’s always been hard for most Americans. So, while movement snacks may be a cute new term we’re all hearing for the first time, fitness pros have been promoting bite-sized exercise forever.

“I work with busy professionals, so I’ve been integrating micro workouts of two to 10 minutes into my clients’ lifestyles for almost 20 years,” says Andrea Marcellus, certified personal trainer and CEO of AND/life.

The most important thing for your health isn’t getting all your daily movement done in one big, perfectly curated workout — it’s about being consistent, Marcellus says. Movement snacks can help you stay consistent because you don’t have to budget a big chunk of time; instead, you can fit something simple into your day when you have three minutes to spare. Hell, you don’t even have to change clothes or go anywhere.

“Most people think movement only counts if it’s a workout. That mindset is what keeps people sedentary. In reality, your body doesn’t care if steps come from a hike, a gym session, or pacing when you’re on a call,” says Lindy Royer, physical therapist and balanced body educator. “This is where you win the game — by stacking movement into things you’re already doing.”

Movement Snacks To Try Throughout Your Day

Set an alarm on your phone to chime every hour — that’s what women’s fitness coach Allison Kalsched tells her clients. When it goes off, stand up and do 10 bodyweight squats. Then go back to work. When you get tired of squats, mix in walking lunges, push-ups (it’s fine if they’re modified!), or dead bugs. Throw on 30 seconds of jumping jacks or high knees for bone-building benefits, which is important for women in menopause, she adds.
Take a micro walk. “Five minutes or 500 steps is my absolute favorite,” says Dr. Milica McDowell, doctor of physical therapy, author of the forthcoming book Walk, and exercise physiologist at US Physical Therapy. “It changes mood, lowers blood pressure, boosts mental clarity, and can help you get your cumulative steps in.”
Dance to your new favorite song with your kids or all by yourself. “Dance party was big with my kids after dinner,” Marcellus says. “It takes four to 10 mins and helps kids burn off dinner energy, while also giving parents a metabolic boost.”
Stop and do 60 reps of any full-body exercise, like squats, lunges, or jumping jacks — this usually takes about two minutes, no matter which one you choose, Marcellus says. Or, hold a plank for one to two minutes.
Pair walking with habits that already exist to get your steps in, like marching in place while brushing your teeth or doing a lap inside the house while your food is in the microwave. “This means you’re not adding time — you are upgrading your time,” says Royer.
Count your housework. Sweeping, mopping, vacuuming, general domestic labor — these things totally contribute to your total exercise time each day, says Royer.
If you go up or down the stairs at home, just… do it two or three times. That little extra here and there adds up, according to Royer.

The best advice is to focus not on “how can I move right now?” but “how can I do something that isn’t sitting right now?” Royer says. “The real truth that most people ignore is that sedentary time is the real enemy, not a lack of workouts. Focus on breaking up your sitting time. Build in frequent movement snacks. You’re not looking for perfection, just something more than nothing. You don’t need more time; you actually just need more conscious efforts to move.”