Fitness
Kyle Richards’s Weight Loss of 15 lbs: Diet, Exercise, Sobriety, Etc.
Kyle Richards, the RHOBH star, has been spreading fitness motivation through her social media handle for quite some time now. The actress has entered the fifth decade of her life but has kept herself in shape and looks ravishing, owing to her dedicated health and fitness routine. Recently, during the 13th season of Real Housewives of Beverly Hills, she appeared on the show, looking all slim, making fans raise eyebrows and wonder if she is on weight loss pills. She cleared all the rumors and even shared all about her weight loss journey. Did Kyle too jump on the bandwagon of using Ozempic? Let’s find out below! Here are all the deets on Kyle Richards’s weight loss journey. But before we get a bit serious, let’s take a look at the actress’s professional trajectory.
Who Is Kyle Richards?
Born and brought up in California, Kyle Richards began her acting career with the 1974 series, Police Woman. Over the next 10 years, she appeared on various TV series, including Flying High, Fantasy Island, Carter Country, and Time Express. After working in various TV shows, she appeared as a main cast member on the reality show, The Real Housewives of Beverly Hills (2010), and has been a recurring cast member for the last 13 seasons.
Kyle is not only a successful actor but also an established entrepreneur. The Halloween actress launched a clothing line in 2014 and even opened a luxury resort and loungewear boutique in 2021.
Talking about her personal life, Kyle Richards got married to Guraish Aldjufrie in 1988 but the couple later parted ways in 1992. In 1996, she tied the knot with Mauricio Umansky but the marriage didn’t last for a lifetime and the couple divorced in 2023.
Be it her personal life, health and wellness, or plastic surgery, Kyle Richards’s life has always been an open book. She ditched alcohol in July 2022 and embarked on a health and wellness journey, about which we have explained below in detail!
Kyle Richards Weight Loss Journey: When Did It Begin
In 2022, Kyle Richards underwent breast reduction surgery, after which she took a break from her regular workout routine. The actress then went on a vacation where she thoroughly enjoyed herself and indulged in pasta, wine, and cocktails. The result of this was that she couldn’t recognize herself by the end of the trip.
Moreover, the Vega$ star was not in a good mental space back then — she had just lost her best friend to suicide and was under stress. All this made the reality star gain weight and made her think carefully about her lifestyle choices. She said “no” to bad carbs and eliminated sugar, pasta, bread, and alcohol from her diet. Addedly, she also made a decision to work out on a daily basis, which had a huge impact on her weight. But what exactly did Kyle from The Housewives of Beverly Hills eat that helped her transform her body so beautifully? Let’s find out below!
Read More: Trisha Yearwood’s Weight Loss: How the Singer Transformed over the Years
Kyle Richards Diet Plan
Kyle Richards was at her heaviest, i.e. 132 pounds when she started her weight loss journey and she swore not to indulge in unhealthy food items and eat nutrient-rich foods, which helped her lose about 15 lbs. Here’s what the 56-year-old actress eats:
- Breakfast: The Curfew star starts her day with a meal packed with a punch of protein. Typically, she consumes a protein shake with a banana or has a bowl of oatmeal with berries for breakfast. Both options are nutrient-dense and filling for the stomach, with the former being a healthy source of vitamins and proteins while the latter being rich with antioxidants.
Protein shakes are a good way to stay hydrated, boost satiety, and get a good dose of protein in a tasteful way. Oatmeal, on the other hand, is a popular meal among weight loss enthusiasts — and science, too, supports the benefits of this nutritious food. A study concludes that consuming oatmeal can help improve gut health, inhibit inflammation, and prevent obesity (1). When combined with berries, a great source of antioxidants, it makes for a nutrient-dense breakfast meal that not only aids weight loss but also satisfies the taste buds (2).
- Lunch: Chicken or grilled fish on salad usually makes its way to Kyle’s lunch meal.
- Diner: The mom of four likes to eat homemade food, especially at night, and consumes salmon, halibut, and chicken paillard combined with arugula and lemon for dinner.
- Snacks: The American Woman producer doesn’t go astray when it comes to snacking habits — she likes to keep her snacks simple and healthy. Apples, peanut butter, raw nuts, and healthy popcorn are her all-time favorite snacks.
In a nutshell, her diet is all about protein, veggies, and fruits. Once in a while, she also indulges in carbs, cereal being her weakness! In an interview, she was asked if she was following the famous Keto diet, which she declined.
Kyle’s approach to diet is simple and sustainable — she adds plenty of veggies and fruits to her plate to get her daily dose of nutrients.
But it’s not just dietary restrictions that have helped her keep in shape, there’s more to her weight loss story than adding proteins to her meal, and that is a workout routine! Let’s find out how she stays fit and healthy with a workout regimen!
Kyle Richards Workout Routine
There was a time when Kyle used to focus on her fitness just to “lose weight.” Now, her approach toward working out has changed. She now indulges in a consistent exercise routine to stay fit, get mental clarity, and lead an active lifestyle.
In an episode of Real Housewives of Beverly Hills, she revealed that a consistent fitness routine helped her navigate marital issues with her then-husband Mauricio Umansky, and other personal issues. She further stated that going through painful times in life can “change you as a person.”
For her, the tiff with her sister and separation from her husband started taking a toll on her health, which is why she resorted to exercising and she couldn’t feel happier about her decision. Below are a few workouts she regularly incorporates into her lifestyle:
- Weight Training: Kyle has always lifted light weights, but recently she amped up her workout and started lifting heavy weights.
- Running: The RHOBH star is a huge fan of running and can’t imagine her life without it. In an interview, she explained that she observes the best results with her body with running. Plus, she enjoys it thoroughly and “pushes” herself to see how much “faster” can she run. The reality TV star also confessed that she keeps changing her running shoes, as she believes “new shoes” make her “run faster.”
- Yoga: She also practices hot yoga, a type of yoga that’s performed in a warm room to improve muscles and burn calories (3).
Read More: Unraveling the Benefits of Vinyasa Yoga for Mind, Body, And Spirit
Kyle Richards Keeps Changing Her Workout Routine
When it comes to exercising, boring is not in the dictionary of Kyle Richards. She keeps changing her workout routine to get the best of all types of fitness activities. Some days, she does Peloton, an ab-routine, other days she would lift weights. Running is something she indulges in regularly.
She once revealed that she keeps changing her workouts so that her body can’t get accustomed to any one particular type of fitness activity. She revealed working with her trainer to stay fit and keep changing her workout routine.
Even though her workout keeps changing, Kyle’s dedication toward her fitness and weight loss goals remains constant — she is on the move even when she is away from home. Ever since she has made a commitment to be on the run always, she has managed to keep that promise to herself! She revealed that even if she has to “take a 5 a.m. flight” she would skip the workout at house, but make sure to work on her “abs in the hotel room.” Further, she added that in case something comes up and she misses working out that day, she makes up for it another day, but there is a rare chance of that happening.
Kyle Richards Also Quit Alcohol to Improve Her Well-being
Not everyone has the courage to quit alcohol, as it takes a lot of patience and perseverance to do so. But Kyle made it happen with her resoluteness — she gave up alcohol in July 2022 and can’t see herself drinking again. She revealed that alcohol started affecting the way she feels. She would wake up feeling like she was “dragging” after two glasses of wine and felt “tired,” as if she was having “In-N-Out” moment, which is why she decided to quit drinking alcohol.
Even though, she was never a “big drinker,” she started seeing “results pretty fast” once she gave up alcohol. She feels proud of her decision and recently shared via Instagram post that she feels much better “physically and mentally” after quitting alcohol.
Kyle Richards Stays Hydrated
Hydration is the key to getting beautiful skin and a healthy body, and Kyle Richards swears by this. As she doesn’t drink sodas, alcohol, or sugary beverages, she keeps herself hydrated by drinking plenty of water throughout the day. But since drinking plain water could be boring, she refreshes herself by adding lemon juice to water, which has great effects on her skin.
Water truly is the elixir of life — staying hydrated helps flush the toxins out of the body, reduces hunger pangs, improves skin health, and boosts energy levels (4), (5).
Kyle Richards Doesn’t Want to Lose Any More Weight
Kyle Richards now feels confident in her body and is focusing on being active to stay healthy rather than losing weight. She stated that now that her weight is “settled at 117 pounds,” she doesn’t want to “lose any more weight.”
She uses a wellness app to track her health and fitness goals and her progress and motivates people to start a fitness and health journey, no matter what their age is.
Kyle Richards Before And After Weight Loss Images
Before:
After:
By making healthy eating and workout habits a consistent habit, Kyle Richards dropped 5 lbs successfully. The actress makes it a point to eat proteins and work out religiously and that has helped her defy the signs of aging even at the age of 55. She proves that age is just a number and one can begin a health and wellness journey at any point in their lives and keep themselves happy and hearty. Kyle Richards’s weight loss journey is a reminder that good things take time and with persistent efforts, one can easily be in good and sound health.
Sources:
1. A Review of Health-Beneficial Properties of Oats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625765/
2.Recent Studies on Berry Bioactives and Their Health-Promoting Roles
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747047/
3. Hot Yoga Leads to Greater Well-being: A Six-week Experience-sampling RCT in Healthy Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10268545/
4. Water, Hydration and Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
5. Narrative Review of Hydration and Selected Health Outcomes in the General Population
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356561/
Fitness
How Jeremy Clarkson Reset His Health and Fitness at 66 – Walking, Pilates and Trying ‘Not to Die’
Rewind a decade or so, and Jeremy Clarkson had a particular disdain for exercise, healthy eating and denying himself life’s pleasures. He never worked out, smoked 40 cigarettes a day and, in his own words, drank four pints of wine daily. Now, at 65, his entire outlook on health and longevity has shifted.
At the heart of Clarkson’s desire to change are his young grandchildren.
‘I’m not going to dwell on the joys of being a grandparent because what can be said about it has already been said. But I have decided that it is so wonderful that I want it to go on for as long as is humanly possible. Which means I must do everything in my power not to die,’ he wrote in his column forThe Times.
And the British TV personality has certainly had a couple of wake-up calls.
After being admitted to hospital with pneumonia in 2017, Clarkson then suffered what he described as ‘really bad coronary artery problems’ at the end of 2024. Documented in the latest series of Clarkson’s Farm, he experienced a ‘sudden deterioration’ in his health and needed a stent fitted to restore proper blood flow.
Why Clarkson Finally Started Taking His Health Seriously
Since then, he has taken up reformer Pilates, had a pickleball court installed at his Oxfordshire home and started going for walks when the weather is just right.
‘Eventually, I decided that organised, indoor exercise was not for me and decided instead to do walking. Not when it’s raining obviously. Or if it’s too cold, or hot. And not if I’m busy. But on a reasonably temperate Sunday morning, I’d get out there and pootle along,’ he wrote.
‘So far I’ve relied on luck to keep me alive. But I’m in sniper’s alley right now and I have to work at dodging the bullets. Two years ago, I saw old age as a wearisome tangle of tubes and knee-replacement surgery. Now though, thanks to my grandchildren, I’m actively looking forward to it.’
Clarkson’s comments highlight just how much his attitude to ageing has changed.
‘I’m buying time. It hurts and it’s expensive. But it’s better than wasting your money on a new watch.’
The Diet Changes Behind Clarkson’s 3-Stone Weight Loss
Diet has also become a key part of his health overhaul.
He now eats burgers wrapped in lettuce rather than buns and opts for alcohol-free versions of his Hawkstone beer. Underpinning much of that change has been a microdose of the GLP-1 medication Mounjaro, which Clarkson credits with helping him lose more than three stone in six months by suppressing his appetite – although he admits he doesn’t particularly enjoy the experience.
‘When you are on Muntjac [his name for Mounjaro] you can come down in the morning and idly help yourself to a small handful of sunflower seeds,’ Clarkson said. ‘And it’ll feel like you’ve just finished a massive Christmas lunch. You’re stuffed.
‘So you find yourself living a minibar existence. Tiny packets of milk, sachets with only three grains of sugar in them, vodka in thimbles. That’s not living, though. That’s existing.’
If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his knowledge as an elite athlete and coach, we asked him to create a 4-week plan to help you move faster, recover quicker and keep pushing when the fatigue sets in – all while improving your muscle-to-fat ratio.
Ready to build muscle, burn fat and come out the other side looking, feeling and performing better? Click here to get 14 days of free access to the plan via the Men’s Health app.
Ryan is a Senior Writer at Men’s Health UK with a passion for storytelling, health and fitness. Having graduated from Cardiff University in 2020, and later obtaining his NCTJ qualification, Ryan started his career as a Trainee News Writer for sports titles Golf Monthly, Cycling Weekly and Rugby World before progressing to Staff Writer and subsequently Senior Writer with football magazine FourFourTwo.
During his two-and-a-half years there he wrote news stories for the website and features for the magazine, while he also interviewed names such as Les Ferdinand, Ally McCoist, Jamie Redknapp and Antonio Rudiger, among many others. His standout memory, though, came when getting the opportunity to speak to then-Plymouth Argyle manager Steven Schumacher as the club won League One in 2023.
Having grown up a keen footballer and playing for his boyhood side until the age of 16, Ryan got the opportunity to represent Northern Ireland national futsal team eight times, scoring three goals against England, Scotland and Gibraltar. Now past his peak, Ryan prefers to mix weightlifting with running – he achieved a marathon PB of 3:31:49 at Manchester in April 2025, but credits the heat for failing to get below the coveted 3:30 mark…
You can follow Ryan on Instagram or on X
Fitness
Fitness coach debunks 8 ‘crazy’ exercise myths women still believe: From periods and workouts to weightlifting
Despite growing awareness around fitness and women’s health, several outdated exercise myths continue to persist. From misconceptions about strength training to beliefs surrounding periods, pregnancy and weight loss, many women still receive advice that isn’t backed by science. These myths can not only slow progress but also discourage women from prioritising their health and fitness. (Also read: Can eating too much protein be harmful? Experts explain why excess intake may do more harm than good )
Fitness coach Zoe recently addressed some of the most common misconceptions women continue to hear in a June 12 Instagram post titled, “craziest exercise myths women still hear.” Here’s what she had to say:
1. Periods mean complete bed rest
According to Zoe, menstruation does not mean you need to stop exercising altogether. “No. You can train. Just adjust intensity if needed,” she wrote, explaining that while energy levels may fluctuate during different phases of the menstrual cycle, movement and exercise can still be beneficial.
2. After marriage or kids, fitness is not important
Many women are often made to feel that fitness should take a back seat after major life changes such as marriage or motherhood. Zoe strongly disagrees. “That is exactly when it becomes more important,” she said, highlighting the need to maintain strength, mobility and overall health while navigating increased responsibilities.
3. A C-section means your core is gone forever
Recovering from a Caesarean delivery can be challenging, but Zoe says it doesn’t mean women should give up on rebuilding strength. “Wrong. It means you need rebuilding, not giving up,” she wrote, emphasising that gradual rehabilitation and proper training can help restore core function.
4. Walking around the house is enough exercise
While daily movement is important, Zoe points out that it isn’t the same as a structured workout. “No. That is movement, not full training,” she explained, noting that a balanced fitness routine should include strength, mobility and cardiovascular exercises.
5. Sweating more means more fat loss
Many people associate excessive sweating with effective fat burning, but Zoe says that’s a common misunderstanding. “No. It means you are hot,” she wrote. Sweat is the body’s cooling mechanism and does not necessarily reflect the number of calories burned or fat lost.
6. Running will ruin your uterus, boobs or joints
This long-standing myth often discourages women from running or high-impact activities. “No. Poor preparation and weak support is the issue,” Zoe said, stressing the importance of proper training, supportive gear and gradually building endurance.
7. Women should only do yoga, not weights
Strength training is still viewed by some as a male-dominated form of exercise, but Zoe believes women benefit greatly from lifting weights. “Women need strength too,” she wrote, highlighting how resistance training supports muscle mass, bone health, metabolism and overall fitness.
8. Carbs at night make you fat
Carbohydrates often get unfairly blamed for weight gain, especially when eaten in the evening. “No. Overeating does,” Zoe explained, pointing out that overall calorie intake and dietary patterns matter far more than the timing of carbohydrate consumption.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
For Hobart teacher Mary Holton, health means everything.
She started feeling the squeeze from cost-of-living pressures when fuel prices spiked again.
“Going out for just fitness alone was a bit much,”
she said.
Mary Holton says since joining the group, her fitness across the board has improved. (ABC News: Jake Grant)
Many Tasmanians are feeling cost-of-living pressures in a very physical way, with locals saying exercise routines are being dropped, health appointments delayed and wellbeing pushed to the bottom of the list as budgets tighten.
Ms Holton relies on multiple physiotherapy sessions each week, but says paid fitness classes simply are not an option.
“That costs … so to actually go to other classes as well, it’s out of my budget really.“
Ollie Mathewson conducts a free workout session. (ABC News: Jake Grant)
National data shows that almost half of Australians already fall short of minimum physical activity guidelines, and rising prices are making even basic care unaffordable for many.
Consultant clinical psychologist academic Kimberley Norris says this is exactly how unhealthy patterns begin.
“We tend to focus on the most stressful thing first … and health is one of those things we don’t think about until things go wrong,”
Professor Norris said.
Kimberley Norris says humans tend to focus on alleviating stress first and foremost, and warns de-prioritising health can become a cycle. (ABC News: Jake Grant)
For Ms Holton, going to a free workout group in her local community was a game-changer.
“Came down and absolutely loved it. It’s really nice to have a group and it just keeps growing,” she said.
Finding a free exercise group has drastically improved her health, as noted by her GP, and she is part of a growing trend.
Free exercise classes become a lifeline
At a community exercise class in South Arm, south-east of Hobart, the mood is upbeat, with laughter, movement, and a sense of relief.
Participation has more than doubled in the past year, with more than 100 Tasmanians now involved.
Trainer Ollie Mathewson said the surge was unmistakable.
“It’s free of charge for everybody … and over the last 12 months I’ve noticed a lot more people starting to come along,”
he said.
Ollie Mathewson says attendance at his classes has almost doubled over the past year. (ABC News: Jake Grant)
Across greater Hobart, free and low-cost alternatives are multiplying and include walking groups, community-run circuits, and morning and afternoon fitness meet-ups.
Tasmanians are increasingly organising their own solutions.
Mr Mathewson said connections drive outcomes.
“A lot of people talk about weight and strength, which are obviously insanely important, having other people there to push you single every week makes it a hundred times easier.“
Professor Norris said one’s health can be prioritised for free.
“What we know about health is, it’s more about sustainable wellbeing, it’s about quality of life,” she said.
“So rather than focusing on how much you can deadlift, how far you can run, it’s about how your life has improved and how close your life is to the way you want to live it.”
She said free options were vital because once people stop moving, it becomes harder to start again.
“If we develop routines in which health is not a priority, then we almost get stuck in this cycle of health always being last.“
Health appointments being delayed or dropped
For some Tasmanians, the financial pressure is forcing even tougher choices.
Amy Dakin says she can’t even think about getting a gym membership with all the other costs of living on her mind. (ABC News: Jake Grant)
Amy Dakin, who lives with a compromised immune system, often has no choice but to delay essential care.
“My health needs to be prioritised, but your bills come first, really,” she said.
Jordyn Rowbottom says she’s not the only one changing her hobbies to save on costs. (ABC News: Jake Grant)
Jordyn Rowbottom has seen the same pattern around her.
“People are being forced to cut what they can access,”
she said.
Professor Norris warns that these short-term decisions can create long-term harm, not just for individuals, but for the broader health system.
She said the combination of financial pressure and reduced physical activity would create a public health challenge.
Trainers adapting to shrinking budgets
Personal trainer Nickola Orr works with clients across different income levels, ages and needs.
She said affordability now shapes almost every program she designs.
“You want to make sure they can get as much help as they can within their price range,”
she said.
Nickola Orr is concerned about access to fitness and health services in the face of rising cost pressures. (ABC News: Jake Grant)
With the median individual spend on fitness in Tasmania sitting at almost $600 last year, Ms Orr said the warning signs were already visible.
“We’re going to see more results of long-term neglect; higher injuries, more need for mental health assistance. It’s going to snowball.”
Her concerns echo Professor Norris’s academic findings that once healthy routines break down, the consequences ripple for years.
“The changes are very small … while they add up over time, there is no immediate impact,”
Ms Orr said.
Calls for more free and low-cost options
Mr Mathewson hopes the success of free community classes will inspire governments and private operators to expand accessible fitness programs.
“More free options would be a great thing. There are a few now, but there should be more,” he said.
The Tasmanian government has said it will release its 20-year preventive health strategy this month, titled The Health Revolution.
A Department of Health spokesperson said the strategy “will address the broader social, economic, and environmental factors that influence health and wellbeing”.
“Specific issues about access to health services and programs are being considered through the Access to Health Services project, a Commonwealth-State partnership.
“The Health Revolution will complement that project by addressing the root causes of poor health and the underlying conditions to make it easier for Tasmanians to live well.“
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