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Making My Way Through Vermont and Into New Hampshire On The Appalachian Trail – The Trek

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Making My Way Through Vermont and Into New Hampshire On The Appalachian Trail – The Trek


I walked into Vermont on June 14th. At this point in my Appalachian Trail thru-hike, I was thriving. I was hiking with a super fun group, moving along the trail very well and feeling great mentally.

Vermud In The Green Tunnel

On June 14th, we woke up at the Williamstown motel to some rain in the morning, and began walking into Vermont. Vermont is known for its muddiness, and, particularly during our first day in the state, I really felt that. Perhaps it was because we walked into Vermont on a rainy day, but there was some serious mud we trampled through.

Upon entering Vermont, we came to the Vermont Long Trail. The LT is a trail that runs the entire length of Vermont from Massachusetts to Canada. The AT runs concurrent with it for 105 miles.

The Vermont Long Trail runs concurrent with the Appalachian Trail.

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It’s a pretty 105 miles, extremely green. I learned why they call Vermont the Green State and why the mountains we were now traversing were called the Green Mountains. When people talk about the AT, one of the big complaints is that it’s a “green tunnel.” In other words, people say that instead of getting lots of great views overlooking landscapes, the heavy greenery blocks your vision and all you see is a green tunnel. I hadn’t really experienced that thus far. I felt like there were plenty of views and I didn’t feel the claustrophobia many people talked about on the AT. Plus, I really enjoyed being surrounded by all that lush greenery.

That was until Vermont. It wasn’t overwhelming, but I definitely felt a little bit of what they were talking about with this green tunnel.

However, there were some breaks from this green tunnel after the first bit of the state. Atop Stratton Mountain, there was a really tall fire tower that had a spectacular view of the Green Mountains around us. The morning after we passed it, Clover and Homesick walked back up into it to watch the sunrise. I wasn’t about to wake up that early for it, but they said it was amazing.

In Vermont, the trail goes through New England’s ski country. That means we hiked over several dry ski mountains like Mount Bromley and Killington Peak (Stratton Mountain was also a ski mountain), which were all really nice and pretty.

A photo of Clover, Homesick, Scout and I

I had a really fun hiking group at this point in my hike.

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Around this time, Homesick and Scout had a couple friends who were vacationing nearby and wanted to join them for some miles. They kindly picked us up from the trail to resupply and grab a little treat. Their friends were super cool folks. We got ice cream at Ben and Jerry’s, and then returned to the trail.

Homesick and Scout slowed down a bunch to stay with their friends. It takes a bit to get up to the hiking fitness of a thru-hiker, so they naturally couldn’t do the mileage the rest of us were. That meant Clover and I jumped ahead with plans to reconnect with Homesick and Scout later.

Around the time the AT split off from the LT and veered east towards New Hampshire, a crazy heat wave came. It was brutal, and required us to drink lots of water, use tons of electrolyte mixes and to slow down a bit.

During this time, Clover and I stopped at a shelter where we ran into Pig Pen. Clover had never met Pig Pen at this point, and I had been running into her off-and-on since the Smoky Mountains. Pig Pen was the hiker I’d known the longest that I was still hiking around and Clover was probably the hiker I’d hiked with the most, so it was a cool crossover. Sweet Stuff had gotten off trail for a family vacation, so Pig Pen was now solo hiking.

At that shelter, we also met Star Girl. Star Girl was from Washington, DC, though she had plans to move to Florida to attend graduate school after her hike. She was doing a super long section hike. She started in Harper’s Ferry, West Virginia and was playing it by ear on how long she’d go. She’d done a crazy amount of miles already though.

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The next day the four of us all ended up hiking to the Inn at the Long Trail, a cool hotel that caters to hikers and has a fun Irish pub inside it. The pub boasts that it was the first bar in Vermont to serve Guinness.

After we hiked out from the inn, it finally happened. I’d been looking my entire thru-hike. I saw a bear! It was a black bear of course–there are no grizzlies or other bears near the trail–which is safer and it was from a bit of a distance. The second it noticed me, it jumped over a log and scurried away. It was a super cool sight. Black bears are honestly just like big dogs, not really all that scary. At least that was my experience.

The Generosity Of Another Kind Stranger

Soon after all that, I entered New Hampshire, the penultimate state. The trail leading up to the Vermont-New Hampshire border contains what felt like the longest roadwalk of the entire trail. That roadwalk leads over the Connecticut River, at which point you enter Hanover, New Hampshire, which was our introduction into the state. Hanover is a really pretty town. It’s an Ivy League college town, the home of Dartmouth College, a really pretty campus.

An engraving marking the Vermont-New Hampshire line!

I enjoyed a burger and a beer in Hanover near the college, watching university students walk by. It was a super pretty town. Then I met up with a super nice lady named Wren. Wren was a trail angel who I’d been connected with by a lady I met at the Inn at Long Trail. She very kindly welcomed me into her home and allowed me to stay the night in her and her husband Jon’s guest bedroom. They were such nice folks, and they had super interesting stories.

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Wren told me all about her writing. She had written for a number of magazines and newspapers, similar to my profession, so we bonded over that. She was also working on a memoir about her family that sounded super interesting. She’s also a teacher and said she taught at the high school where one of my favorite artists, a folk singer that has really exploded in popularity recently named Noah Kahan, went to high school, which was so crazy to me.

Jon told me about when he was in his twenties, he took what sounds like an amazing trip across the U.S. He hitchhiked and train hopped across the country. It was so much fun to hear his stories. He was also a doctor at a nearby hospital  .

The next day, I bade them farewell and walked out of Hanover. Hanover is surrounded by beautiful forests. I reckon if you like the outdoors, Dartmouth College is an awesome place to go to school.

Early on in New Hampshire, I dealt with a really bad storm. It was the toughest storm I’d dealt with since I crossed Roan Mountain in Tennessee. It was a really bad storm. I cut that day short to hole up in a shelter and get out of the rain. On June 23, I spent the night at Hexacuba Shelter, and was preparing myself mentally to enter the White Mountains.

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Arlington Common, Albert Construction recognized by Preservation Trust of Vermont

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Arlington Common, Albert Construction recognized by Preservation Trust of Vermont


ARLINGTON — The Preservation Trust of Vermont has officially presented The Arlington Common and Nick Albert of Albert Construction with a 2026 Preservation Award at the annual Downtown and Historic Preservation Conference.

The Preservation Awards recognize outstanding contributions to the preservation and revitalization of Vermont’s historic buildings and community spaces. The Arlington Common was selected for its “exceptional impact on community gathering and historic stewardship.”

The success of The Arlington Common relies heavily on the dedication of local partners who brought the vision to life. Among the key honorees was Albert Construction, led by Nick Albert, whose exceptional craftsmanship and dedication to historic integrity were vital to the project’s completion.

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“Preserving historic structures requires more than just standard construction; it demands a deep respect for original materials, architecture, and community legacy,” said Don Trachte, Head of the Buildings and Grounds Committee and Arlington Common Board Member. “Nick Albert and the team at Albert Construction went above and beyond to ensure that every detail honored the past while engineering a space that will serve Arlington for generations to come.”



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VT Lottery Gimme 5, Pick 3 results for June 25, 2026

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Powerball, Mega Millions jackpots: What to know in case you win

Here’s what to know in case you win the Powerball or Mega Millions jackpot.

Just the FAQs, USA TODAY

The Vermont Lottery offers several draw games for those willing to make a bet to win big.

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Those who want to play can enter the MegaBucks and Lucky for Life games as well as the national Powerball and Mega Millions games. Vermont also partners with New Hampshire and Maine for the Tri-State Lottery, which includes the Mega Bucks, Gimme 5 as well as the Pick 3 and Pick 4.

Drawings are held at regular days and times, check the end of this story to see the schedule.

Here’s a look at June 25, 2026, results for each game:

Winning Gimme 5 numbers from June 25 drawing

13-14-18-21-22

Check Gimme 5 payouts and previous drawings here.

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Winning Pick 3 numbers from June 25 drawing

Day: 2-1-4

Evening: 0-7-1

Check Pick 3 payouts and previous drawings here.

Winning Pick 4 numbers from June 25 drawing

Day: 5-4-4-9

Evening: 5-5-1-1

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Check Pick 4 payouts and previous drawings here.

Winning Millionaire for Life numbers from June 25 drawing

03-13-14-34-45, Bonus: 01

Check Millionaire for Life payouts and previous drawings here.

Feeling lucky? Explore the latest lottery news & results

Are you a winner? Here’s how to claim your lottery prize

For Vermont Lottery prizes up to $499, winners can claim their prize at any authorized Vermont Lottery retailer or at the Vermont Lottery Headquarters by presenting the signed winning ticket for validation. Prizes between $500 and $5,000 can be claimed at any M&T Bank location in Vermont during the Vermont Lottery Office’s business hours, which are 8a.m.-4p.m. Monday through Friday, except state holidays.

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For prizes over $5,000, claims must be made in person at the Vermont Lottery headquarters. In addition to signing your ticket, you will need to bring a government-issued photo ID, and a completed claim form.

All prize claims must be submitted within one year of the drawing date. For more information on prize claims or to download a Vermont Lottery Claim Form, visit the Vermont Lottery’s FAQ page or contact their customer service line at (802) 479-5686.

Vermont Lottery Headquarters

1311 US Route 302, Suite 100

Barre, VT

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When are the Vermont Lottery drawings held?

  • Powerball: 10:59 p.m. Monday, Wednesday, and Saturday.
  • Mega Millions: 11 p.m. Tuesday and Friday.
  • Gimme 5: 6:55 p.m. Monday through Friday.
  • Lucky for Life: 10:38 p.m. daily.
  • Pick 3 Day: 1:10 p.m. daily.
  • Pick 4 Day: 1:10 p.m. daily.
  • Pick 3 Evening: 6:55 p.m. daily.
  • Pick 4 Evening: 6:55 p.m. daily.
  • Megabucks: 7:59 p.m. Monday, Wednesday and Saturday.
  • Millionaire for Life: 11:15 p.m. daily

What is Vermont Lottery Second Chance?

Vermont’s 2nd Chance lottery lets players enter eligible non-winning instant scratch tickets into a drawing to win cash and/or other prizes. Players must register through the state’s official Lottery website or app. The drawings are held quarterly or are part of an additional promotion, and are done at Pollard Banknote Limited in Winnipeg, MB, Canada.

This results page was generated automatically using information from TinBu and a template written and reviewed by a Vermont editor. You can send feedback using this form.



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Record-setting CVU runner named Vermont’s top girls track and field athlete by Gatorade

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Record-setting CVU runner named Vermont’s top girls track and field athlete by Gatorade


Champlain Valley senior Zoey McNabb has been named the Vermont high school girls track and field athlete for the 2026 season, Gatorade announced Thursday, June 25. 

The Gatorade award recognizes athletes for their on-field success, high academic achievement and exemplary character.

In her first year as a competitive runner, the 5-foot-7 McNabb broke long-held state records in the 1500- and 3000-meter races this past spring with times of 4 minutes, 28.59 seconds and 9:24.58, respectively. At the Division I state meet, she swept both events to help the Redhawks claim a team championship three-peat.

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Her 3,000 time ranked fourth nationally; her 1,500 performance was good for 12th. At the New England championship meet, McNabb took second in the 3,200 and third in the 1,600. She also ran in five events at New Balance Nationals, where she set the state record in the two mile.

An all-state basketball player for CVU, she has volunteered locally at the Green Mountain Montessori School in Essex in addition to donating her time as a youth basketball coach, according to the news release.

“Zoey was fearless this spring, attacking decades-old records and destroying them,” BFA-St. Albans coach Mike Mashtare said in a statement. “What made her special was how effortless she made it look with her smooth stride and relaxed running style.”

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McNabb has maintained an unweighted 4.27 GPA in the classroom. She has signed a written letter of athletic aid to compete on scholarship at the University of Vermont this fall. 

As part of Gatorade’s commitment to breaking down barriers in sport, every player of the year also receives a grant to donate to a social impact partner.

To learn more about the Gatorade Player of the Year program, visit playeroftheyear.gatorade.com.

Contact Alex Abrami at aabrami@freepressmedia.com. Follow him on X, formerly known as Twitter: @aabrami5.





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