Health
Jasmine herbs’ surprising benefits when added to health routines in the form of oil, in tea and more
Jasmine is full of intriguing health benefits, including potentially aiding weight loss and wound healing, among many others.
Jasmine is “a type of evergreen ornamental shrub with fragrant flowers, usually white flowers, and they are aromatic, meaning they have a strong aroma, very fragrant,” Jenna Volpe, a Texas-based registered dietitian and herbalist, told Fox News Digital in a phone call.
Jasmine can be found in tea, oil and in capsules, making it easy to incorporate into daily routines.
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Different benefits may result when drinking jasmine tea versus using jasmine oil.
“I would say the essential oil is more for purifying the air or for topical use, [while] the tea is for taking internally — and they both can have many benefits,” Volpe said. “There’s been a lot of benefits shown for skin. To use it topically and then internally can also benefit the skin, but it also has more benefits beyond that.”
Jasmine tea is full of health benefits that you may find intriguing. (iStock)
When looking to add a new herb to your routine, health benefits can result from regular use.
“You would just want to make sure you’re getting enough of it and are being consistent,” said Volpe. “I think a lot of people are not consistent enough and probably not consuming it in the right therapeutic dose to get the benefits.”
Volpe also noted that keeping up with an overall healthy lifestyle to complement the use of a herb like jasmine is important in order to see benefits.
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Read below to learn more about the health benefits jasmine could bring.
- It’s full of antioxidants
- It may aid in weight loss
- It may help skin health and wound healing
Jasmine oil can be diluted and applied to the skin, or it can be placed in a diffuser — these are popular ways in which it is used. (iStock)
1. It’s full of antioxidants
Jasmine is full of antioxidants. It consists of plant-based compounds known as polyphenol, according to Healthline.
These compounds protect cells against free radical damage, according to the source.
“It’s a source of antioxidants, kind of like green tea. It’s actually paired a lot with green tea,” Volpe said.
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There are several different types of jasmine tea that can provide antioxidants.
“I like organic, loose-leaf versions of the tea better than, say, a commercially made tea bag,” Volpe said.
Jasmine tea is full of antioxidants. To see health benefits, it should be consumed on a regular basis. (iStock)
If you want those extra antioxidants but don’t want to drink tea, jasmine also comes in the form of capsules, which can be an alternative way to incorporate it into your everyday routine.
2. It may aid in weight loss
Jasmine could play a role in promoting weight loss when combined with an overall healthy lifestyle.
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“A new study looked at cold-brew jasmine tea, and it was shown to reduce a bunch of comorbidities associated with metabolic syndrome, like weight gain and obesity, unhealthy cholesterol levels, insulin resistance and dysbiosis, which is like an imbalanced microbiome, and then inflammation,” said Volpe. “And so all of that has to do with altering the microbial profile in ways that would optimize our health.”
When incorporating anything new into your diet, it’s always a good idea to start slow to ensure you don’t have an adverse reaction.
Jasmine can be incorporated into a healthy lifestyle to potentially aid in weight loss. (iStock)
“I mean, there’s always the chance of an adverse reaction with any herb,” Volpe said. “Whether it’s an allergy, allergic reaction, something like that. There’s not a whole lot of research showing side effects [of jasmine]. … It’s a pretty benign, pretty safe herb.”
3. It may help skin health and wound healing
Jasmine has also been known for its benefits involving the skin, including wound healing, as well as treating ulcers and skin diseases.
“It has been clinically proven and used in folk medicine for treating ulcers, skin diseases and for wound healing,” Volpe explained. “I would say the benefits come from antioxidant and antimicrobial activity.”
If using jasmine for wound healing, such as a small cut or scratch, diluted jasmine oil should be used, according to Healthline.
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A viral wellness trend asks a simple question — is warm or cold water healthier? — but the science behind it is more nuanced.
Previous research shows that food and beverage temperature has a measurable effect on things like anxiety and gut discomfort.
One of the most long-standing health claims is that ice-cold water boosts calorie burn by forcing the body to heat it up. While this is grounded in science, the actual impact may be minimal.
Ultimately, experts say, the health impact of water temperature depends on the goal — weight loss, athletic performance, digestion or comfort.
Does cold water boost weight loss?
“As per research, in the 90 minutes after consuming cold or room temperature water, energy expenditure increases minimally by 2.9% (cold water) and 2.3% (room temperature),” Tanya Freirich, a registered dietitian and diabetes expert in North Carolina, told Fox News Digital.
Extra water may suppress the appetite or may play a part in energy production and expenditure, experts say. (iStock)
While the body does expend energy to warm up cold water, Freirich noted that it’s “not significant enough to make it worthwhile” for weight loss. Hot water doesn’t exactly melt fat, however, she added.
For those looking to lose or manage weight, Freirich suggests focusing on “how much” rather than “how cold.” She pointed to research involving overweight women who added an extra 1.5 liters of water to their daily intake. Over eight weeks, the participants saw measurable weight loss.
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“The extra water may suppress the appetite or may play a part in energy production and expenditure,” Freirich said. The temperature of drinking water should not affect how well the body utilizes nutrients, she added, noting that more research is needed.
For those exercising in heat and humidity, the goal should be to rehydrate without excessive fluid loss through sweat. Research on thermoregulation suggests there is an ideal water temperature for athletes.
The temperature of drinking water should not affect how well the body utilizes nutrients, according to an expert. (iStock)
While drinking water can trigger sweating as the body regulates its temperature, 60.8 degrees Fahrenheit was associated with the least amount of perspiration.
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“Cool, but not cold,” Freirich emphasized. Drinking water in this specific range helps the body rehydrate efficiently without causing gastrointestinal distress.
Warm water and digestion
There are several reasons someone might opt for warm water, including its effect on relaxation and digestion. Studies have found that warmer liquids can accelerate gastric emptying, effectively waking up the gut.
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The benefits may be mental as well. Freirich points to research showing that hot black tea leads to lower levels of cortisol — the body’s primary stress hormone — and greater subjective relaxation after stressful tasks.
The preference for warm water often stems from its effect on the rest and digestion. Studies have found that warmer liquids can accelerate gastric emptying, effectively waking up the gut. (iStock)
Medical triggers
Freirich warns that very cold water can cause difficulty for those with swallowing disorders, or can trigger migraines and “brain freeze” in people with sensitive nerves.
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Furthermore, those with irritable bowel syndrome (IBS) may find that ice-cold drinks trigger digestive discomfort.
Ultimately, the best temperature is the one that encourages people to drink, the dietitian said. The general recommendation for adults is to consume seven to eight glasses of water per day.
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“Most importantly, it is important for everyone to stay adequately hydrated,” Freirich said.
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