Seattle, WA
Seattle Seahawks Playing to Personnel Strengths in Ryan Grubb’s Offense
RENTON, Wash. – Making the leap to the NFL for the first time, in many ways, Seattle Seahawks offensive coordinator Ryan Grubb inherited an offensive unit offering parallels to his record-setting Washington Huskies attacks from the past two seasons.
Most notably, after lighting up the skies in Montlake with a trio of future NFL draft picks at receiver last year in Rome Odunze, Jalen McMillan, and Ja’Lynn Polk, Grubb returned to the Pacific Northwest after an incredibly brief stint in Tuscaloosa, Alabama to work with as close to an NFL equivalent for that group as possible. Aside from three-time 1,000-yard receiver DK Metcalf and iconic wideout Tyler Lockett, he also would have the opportunity to work with a rising star in Jaxon Smith-Njigba, giving him an exciting trifecta to build his offense around once again.
While the offense has yet to explode in regard to putting points on the board, early results have been quite encouraging pairing Grubb with veteran quarterback Geno Smith and Seattle’s immensely talented receiving corps, including Metcalf and Smith-Njigba becoming the first pair of Seahawks to catch 10 passes and post 100-plus receiving yards in the same game in a 23-20 win over New England last weekend.
“Obviously we’re really blessed with the guys that we have here skill wise and I think that it puts a lot of stress back on the defense if they are trying to shut one guy down,” Grubb said on Thursday. “I think it gets really obvious if there are brackets on one player or they’re trying to take a guy away, you know that there’s going to be the ability to open up the other lanes and I think that Geno [Smith] does a good job of understanding the progression and when the primary is one guy versus another guy.”
Though it remains early in the season, Grubb has done a fantastic job so far of maximizing his personnel in his first two games in the sky box. Per Sumer Sports charting, the Seahawks currently rank ninth in 11 personnel usage with three receivers, one running back, and one tight end in the formation (75 percent), allowing more opportunities for Metcalf, Lockett, and Smith-Njigba to all be on the field at the same time.
In comparison, Grubb’s predecessor Shane Waldron, who now resides as the play caller in Chicago, only used 11 personnel 63 percent of the time in 2023, which ranked 17th in the NFL. Interestingly, that was a higher rate than Waldron’s second season as coordinator on Pete Carroll’s staff in 2022 when the team ranked 25th in 11 personnel usage (53.4 percent), but in his defense, that was before Smith-Njigba arrived on the scene as a first-round pick.
Even after a quiet first game, Metcalf’s eruption in Foxboro vaulted him to 158 yards receiving in the first two weeks, the 12th most in the NFL ahead of the likes of Dolphins star Tyreek Hill and Lions star Amon-Ra St. Brown. Aside from his typical home running hitting ability demonstrated on a 56-yard touchdown last weekend, in a changeup from previous seasons, he has also been utilized more frequently as a weapon in the quick game to create with the ball in his hands, racking up 65 yards after the catch so far.
As for Lockett, the 10th year veteran hasn’t had as many targets in the first two games as Metcalf, but he has still been incredibly reliable when Smith has thrown his direction. Incredibly efficient with nine targets, he ranks 14th in the NFL with six first down receptions on eight total receptions, including a clutch one-handed grab late in regulation against the Broncos in the season opener and a 16-yard catch in overtime that set up Jason Myers for the game-winning kick last Sunday.
But no player has benefited more from Grubb’s arrival than Smith-Njigba, who had a much-anticipated coming out party against New England with a career-high 12 receptions for 117 yards and has seen his snap percentage skyrocket from 64 to 82 percent compared to 2023. Thus far, while he has been a factor in the short passing and screen game, his average depth of target has jumped up more than three yards compared to his rookie season, and his ability to manufacture yardage after the catch proved invaluable on Sunday with Seattle’s run game being stagnant.
“In situations like that, you got to be willing to find other ways to control the football and time,” Grubb said of using Smith-Njigba as an extension of the run game. “There were some times when it was frustrating, I felt bad. We had a couple of three and outs and that’s hard on Mike [Macdonald] and the defense and that’s certainly not what we want. We want to be able to hold the clock and take care of some time, but if you can get high percentage completions, which Geno [Smith] certainly was, you have to certainly substitute that.”
In totality, in a revelation that shouldn’t take a rocket scientist to understand, the Seahawks have been a vastly more effective offense when Metcalf, Lockett, and Smith-Njigba have all been on the field at the same time. Per Douglas Clawson of CBS, they have averaged 6.7 yards per play with those three all on the field. If any of them subs out, however, that number plummets a full three yards to 3.7.
Given the depth Seattle has at receiver with capable targets such as Jake Bobo and Laviska Shenault on the 53-man roster, Grubb will have to figure out how to improve efficiency whenever Metcalf, Lockett, or Smith-Njigba checks out for a play. The team should still be able to move the football through the air with two of the big three on the field along with other complementary targets.
At the root of the issue, the Seahawks still have a lot of work to do improving the play of their offensive line, which ranks 31st in Pro Football Focus’ pass blocking grade (53.3), 31st in ESPN’s Pass Block Win Rate metric (38 percent), and 31st in ESPN’s Run Block Win Rate metric (65 percent). This has not only limited Grubb’s ability to attack downfield as much as he would like to his arsenal of receivers, but also took the run game out of the equation for extended periods.
Despite the protection and run blocking concerns, however, Smith has been masterful excelling in spite of the pressure for Seattle, deftly moving the pocket to create time to get the ball to his receivers while completing 73.9 percent of his passes. For his part, Grubb deserves his share of credit for scheming around those issues in the trenches with the quick passing game to help his quarterback out as well, and he expects the line will continue to progress as center Connor Williams and the rest of the group builds chemistry.
“It’s always a work in progress,” Grubb said of Seattle’s line. “I’ve always felt like that’s the situation anytime, I felt like that at Washington and I think our best football is ahead of us at the offensive line spot and I think any good offense would tell you their offensive line’s got to grow during the season and I think they will. I mean Connor’s only two games in with this offense and I think he’ll continue to get better and I think he does an outstanding job, but those guys are still gelling. I don’t think there’s any question and when they get that down, I think their best balls ahead of them.”
Sitting at 2-0 going into Sunday’s home matchup with the Dolphins, as Grubb acknowledged, the Seahawks are far from a polished machine on offense with plenty of question marks to address moving forward. But if early signs serve as any indicator, he will be looking to get the ball to his trio of playmakers on the outside as much as possible while moving all three players all over the formation, and it doesn’t take a rocket scientist to know that gives the team the best shot at success in the rugged NFC West.
Assuming Smith continues to thrive in Grubb’s system and the offensive line comes together as the coordinator believes it will to open up more deep shot opportunities as well as a more consistent run game, with a tandem of receivers in Metcalf, Lockett, and Smith-Njigba that few other NFL teams can match at the center of the attack, the potential remains for Seattle to build an offensive juggernaut capable of carrying the team to a division title this season.
Seattle, WA
Joey Daccord makes 35 saves as Seattle Kraken earn 2-1 win over Hurricanes
SEATTLE, WASHINGTON – MARCH 02: Andrei Svechnikov #37 of the Carolina Hurricanes shoots the puck during the second period of a game against the Seattle Kraken at Climate Pledge Arena on March 02, 2026 in Seattle, Washington. (Christopher Mast / NHLI / Getty Images)
SEATTLE – Joey Daccord made 35 saves and the Seattle Kraken survived a 6-on-4 penalty kill for the final 90 seconds for a 2-1 victory over the East’s top team in the Carolina Hurricanes on Monday night.
Kaapo Kakko and Ben Meyers each scored in the second period for the Kraken as they managed to beat a Hurricanes team that has the second-best record in the NHL, trailing only the Colorado Avalanche. The Kraken are now in a playoff spot by five points as they hold the No. 3 seed in the Pacific Division with 22 games to play.
Nikolaj Ehlers scored the only goal of the night for the Hurricanes late in the second period, but Seattle was able to withstand Carolina’s offensive push in the final period to secure a second straight victory.
The Hurricanes are always a high-volume shooting team and Daccord faced plenty of chances. Carolina had 83 shot attempts to just 31 for the Kraken. Shots on goal were 36-15 in favor of the Hurricanes as well, but scoring chances were just 20-13 in Carolina’s favor as Seattle did a good job limiting the danger of the shots sent at Daccord.
It was an eventful but scoreless first period between the two teams, with Carolina owning a 13-7 edge in shots. All three goals would come in the second.
Adam Larsson – who assisted on both goals for Seattle – deflected an Alexander Nikishin into the neutral zone to start a two-on-one rush chance for Kakko with Berkly Catton in support as Kakko ripped a shot through the armpit of Carolina goaltender Frederik Andersen for a 1-0 lead.
Kakko said he wanted to make the pass to Catton, but the lane was covered by Shane Ghostisbehere, so he elected to shoot.
The Kraken earned a power play chance three minutes later on a tripping call against Eric Robinson. Carolina completely neutered the man-advantage for the first 90 seconds before the Kraken appeared to extend the lead.
With 15 seconds left on the power play, the Kraken rushed into the Hurricanes’ zone with Kakko finding a streaking Jaden Schwartz open on the back door for an easy finish behind Andersen. However, Carolina successfully challenged the goal for a missed offsides on Shane Wright that wiped out the goal.
But the Kraken still managed to extend the lead soon after.
Jacob Melanson continues to be a spark plug for Seattle and helped restore the momentum immediately after the disallowed goal. On the shift coming out of the power play, Melanson delivered a big hit and connected with Adam Larsson on a breakout pass that sparked a rush. Ben Meyers crashed toward the net and was able to finish off his own rebound on a pass from Freddy Gaudreau to officially make it a 2-0 lead.
Melanson didn’t even get an assist out of the sequence, but was a big part of creating a goal for Seattle.
After being extremely sharp defensively all night, Carolina finally pounced on an opportunity the Kraken were unable to turn away. Vince Dunn was just unable to control a loose puck in front of Seattle’s net as it landed on the stick of Nikolaj Ehlers instead, who snapped a shot past Daccord to make it a 2-1 game with 90 seconds left in the second period.
The Hurricanes took 32 shots in the third period as they attempted to find a tying goal, but only nine made it to Daccord, and he stopped them all.
Eeli Tolvanen was called for Seattle’s first and only penalty of the night – a holding call after breaking his stick – with 90 seconds left to play. With Andersen on the bench for a six-on-four chance for Carolina, Daccord stopped all three shots he faced to close out the win for Seattle.
The Source: Information in this story came from FOX 13 Seattle reporting.
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Seattle, WA
MLB Mock Trade: Seattle Mariners Deal Luis Castillo to Atlanta Braves
The Seattle Mariners have had a busy offseason as they try to improve their roster and break through to the World Series for the first time in franchise history. Seattle has been active in free agency and on the trade market. One of their final roster questions is who will serve as the backup catcher behind Cal Raleigh. The Mariners could make one more move before the start of the season to address this need, potentially through a trade with the Atlanta Braves.
The Atlanta Braves are dealing with some serious injuries to their starting rotation this offseason. After an impressive 2025 campaign, Spencer Schwellenbach has been shut down because of bone spurs. Breakout candidate Hurston Waldrep was also shut down during Spring Training with elbow inflammation. Both pitchers underwent surgery in February, leaving two open spots in Atlanta’s rotation. Let’s break down a mock trade centered on Luis Castillo that could help fill those holes for the Braves.
Atlanta Braves – Seattle Mariners Mock Trade
Atlanta Braves receive SP Luis Castillo
Seattle Mariners receive C Sean Murphy, SP Owen Murphy
In this mock trade, the Braves acquire All-Star starter Luis Castillo. In exchange, the Mariners receive former All-Star catcher Sean Murphy and a young pitching prospect in Owen Murphy.
Fantasy Baseball Outlook
Luis Castillo would slot into the Atlanta Braves’ starting rotation behind Chris Sale and Spencer Strider. He has been very effective for the Mariners since they acquired him from the Reds at the trade deadline four seasons ago. In 2025, Castillo went 11–8 in 32 games with a 3.54 ERA, 1.18 WHIP, and 162 strikeouts. His fantasy value would likely dip if he left Seattle’s pitcher-friendly ballpark. Still, he has proven himself as a reliable, effective starter through consistent performance, and he would play a key role for Atlanta.
With the Mariners, Sean Murphy would serve as the backup catcher behind Cal Raleigh. He would likely see a drop in playing time in Seattle, but this move could also give the Mariners more opportunities to use Raleigh at DH. With the fifth spot open in the Seattle rotation, Emerson Hancock and Cooper Criswell would be viable, experienced options. Alternatively, Kade Anderson and Ryan Sloan are elite prospects who have had strong Spring Trainings and could break camp on Opening Day. The young pitching prospect Owen Murphy would also join a talented farm system and provide a future option for the rotation.
Read More Fantasy News
Seattle, WA
VIDEO: Scream Club Seattle keeps growing, midway through first year
(Story originally posted 8:22 pm, updated 12:32 am)
By Torin Record-Sand
Reporting for West Seattle Blog
From a distance, they looked like a regular crowd of people enjoying a nice evening walk on the shores of Lincoln Park. But they were gathered here for a singular purpose: to scream. Since September 2025, the Scream Club Seattle has met at Lincoln Park on every third Sunday to scream, led by head organizer Amber Walcker. No explanation, justification, or invitation to scream is needed – come as you are. “There are some harder emotions people come here to deal with, sure, but some people also just come to scream.” head organizer Amber explained.
Tonight’s crowd showed the club is rapidly growing. From around a dozen or so participants in the first gathering in September, tonight seemed to attract around 40 people gathering to let it all out.
As the sun started to set, and everyone was finally gathered together, the Scream Club was ready to begin.
There are only three screams, organizer Amber explained. The first, she said, is a scream to get used to doing it in public. The second scream is there to ground you. And the final – and longest scream – is there to let you have an emotional catharsis.
She also wanted to make sure people were taking care of their vocal health beforehand. As she told everyone to walk a little bit from the meeting place and start to gather near the shore, she instructed the crowd to hum for a few minutes on the way, to warm up the vocal cords.
With that, the crowd walked towards the shore.
“On the count of one – two – three – scream!” said organizer Amber.
You can see our video of the proceedings here. After the screaming, we talked to a few participants about why they came out.
“There’s not one thing that’s really making me want to scream. There’s a lot of stuff going on for me, a lot of emotional ups and downs. Screaming into the ocean together gives you a sense of community.” said Jessie.
“This is my third or fourth time coming to scream. With the political climate, with everything that’s happening, getting together with local community to scream feels more productive than screaming into the internet on social media.” said Ursula.
“This is my first time coming out.” said Liz. “I screamed after the Seahawks won the Super Bowl, and I really felt something. I realized I’ve been feeling a lot of frustration recently, and it felt like coming here was a healthy way to get it out rather than screaming at your neighbors.”
Organizer Amber recognizes much of what they were saying. “Meeting like this can be an important element to have in your mental health toolbox. It’s rare to have scream therapy.” She shared an anecdote about the therapeutic origins of the group, which originally started with a chapter in Chicago. “The founder was a life coach. Their girlfriend was having a bad day, and they encouraged them to go to the Chicago Pier and just let it out. He walked her through the process, and that was that. Eventually they invited more people to come do it.” She hopes to bring that same therapeutic energy to the practice here. “It’s a moment of emotional release more than anything else. Depending on what’s going on in people’s minds, everyone will come here with a different mindset and purpose. We’re providing a safe space to do that.”
Scream Club Seattle meets at Lincoln Park on the first Sunday of every month, and they are also starting to meet on the third Sunday of every month at Golden Gardens in Ballard. Tentatively, the next events will be in Lincoln Park on April 5th around 6 PM, and Golden Gardens on March 15th around 5 PM. If you’d like to know more, you can find them on Instagram here or look at their future events on their Eventbrite page here.
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