Health
During pregnancy, a woman's brain experiences 'profound changes,' new study finds
The body isn’t the only thing that changes when a woman is pregnant.
A new study conducted by researchers at UC Santa Barbara mapped how the brain responds to rapid hormone changes during pregnancy.
Pregnancy is a “transformative period in a person’s life accompanied by profound hormonal and physiological changes,” study co-author Dr. Laura Pritschet said in a conversation with Fox News Digital.
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“Investigations that compare women pre- and post-pregnancy provide the strongest evidence to date that the human brain undergoes neural change during this period,” she said.
“Yet, how the brain changes during gestation itself is virtually unknown.”
The study mapped how the brain responds to rapid hormonal changes during pregnancy. (iStock)
Pritschet and her team launched the Maternal Brain Project, which scanned a first-time mother’s brain, once every few weeks, from preconception through two years postpartum.
This allowed the researchers to record changes in the brain in “pretty exquisite detail,” Pritschet said, which is “something that hasn’t been captured before.”
“These findings reveal highly dynamic changes unfolding in the human brain during pregnancy — some of which did not fully return to preconception levels.”
“Our findings show that pregnancy is characterized by reductions in gray matter volume, cortical thinning, and enhanced white matter microstructural integrity that unfold in step with advancing gestational week,” she went on.
These changes in brain matter were also linked to a significant rise in estrogen and progesterone during pregnancy.
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“Together, these findings reveal highly dynamic changes unfolding in the human brain during pregnancy — some of which did not fully return to preconception levels,” Pritschet said.
This demonstrates a capacity for “extensive neural remodeling well into adulthood,” according to the researcher.
A reduction of gray matter in the brain isn’t necessarily a bad thing, she noted.
Researchers saw a decrease in gray matter and an increase in white matter in the brain of a first-time mother. (iStock)
A decrease in gray matter could indicate a “fine-tuning” of brain circuits, similar to how the brain changes and becomes more specialized as adolescents transition through puberty, Pritschet told Fox News Digital.
Some of the neurological changes were thought to be a response to the “high physiological demands” of pregnancy, which shows how adaptive the brain can be, the researcher said.
Overall, the study revealed evidence of “profound changes” happening in the brain, she noted, which could help validate the “wide range of experiences women have during pregnancy.”
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Dr. Earnest Lee Murray, a board-certified neurologist at Jackson-Madison County General Hospital in Jackson, Tennessee, told Fox News Digital that he considers this study “interesting.”
Murray, who was not involved in the study, defined neuroplasticity as the brain’s ability to “reorganize neural pathways in response to changes in the brain, such as growth, chemical changes, environmental exposures or injury.”
“Neuroplasticity is the brain’s ability to reorganize neural pathways in response to changes in the brain, such as growth, chemical changes, environmental exposures or injury,” a neurologist told Fox News Digital. (iStock)
The extent of brain structure changes in such a short amount of time was one of the most “remarkable” findings in the study, Murray noted.
“This demonstrates the brain’s remarkable ability to respond to numerous changes and stressors,” he said.
“We know that women’s bodies go through many changes during pregnancy, but this is the first time changes in the brain have been documented with imaging during the different stages.”
Spotlight on women’s health
Pritschet emphasized that pregnancy should not be considered a “niche research topic,” as 85% of women experience it at least once in their lifetime, and about 140 million women are pregnant every year.
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“Asking these questions is long overdue, but we have good news — there is now a worldwide spotlight on women’s health at large, and the future is bright because of it,” she told Fox News Digital.
“Our hope is that this proof-of-concept study serves as a catalyst for more studies that take place in larger, more diverse cohorts of women.”
“Profound changes” happening in the brain could help validate the “wide range of experiences” women have during pregnancy, the researcher suggested. (iStock)
Using the new information from this study, the researchers plan to further investigate how brain changes may drive neurological conditions during pregnancy, like eclampsia, epilepsy, stroke and migraine.
“There are now FDA-approved treatments for postpartum depression (a condition that affects roughly one in five women), but early detection remains elusive,” Pritschet said.
“The more we learn about the maternal brain, the better chance we’ll have to provide relief.”
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Murray agreed that this study will help lay the groundwork for additional studies looking at various psychological or neurological conditions women may face during pregnancy.
This study did not look at the neurological changes related to forgetfulness or “brain fog” — often referred to as “pregnancy brain” — or other side effects, Pritschet clarified.
“The more we learn about the maternal brain, the better chance we’ll have to provide relief.”
“We absolutely need more work in this space to understand how changes in the brain during pregnancy lead to or trigger cognitive, behavioral and health outcomes,” she said.
“Everyone’s journey is different – some women report changes in mood or forgetfulness, while others do not – so we need to understand how and why these differences may emerge.”
Health
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Health
Missing sleep may take a hidden toll on your brain and longevity, research reveals
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Missing out on adequate sleep could be taking years off your life.
New research from the Oregon Health & Science University (OHSU), published in the journal Sleep Advances, found that poor sleep may shorten life expectancy more than other lifestyle factors like diet, exercise and loneliness.
The researchers analyzed nationwide CDC survey data, identifying trends associated with average life expectancy by county, according to a press release.
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The study found that lack of adequate sleep led to higher mortality risk in every U.S. state and was the top behavioral driver compared to other factors, only behind smoking.
Senior study author Andrew McHill, Ph.D., associate professor and director of the Sleep, Chronobiology, and Health Laboratory in the OHSU School of Nursing, noted in a statement that he did not expect sleep to be “so strongly correlated” to life expectancy.
Poor sleep is directly correlated with shorter life expectancy, the study reveals. (iStock)
“We’ve always thought sleep is important, but this research really drives that point home: People really should strive to get seven to nine hours of sleep, if at all possible,” he said.
“This research shows that we need to prioritize sleep at least as much as we do [in] what we eat or how we exercise.”
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In a previous interview with Fox News Digital, Dr. Daniel Amen, psychiatrist and owner of Amen Clinics in California, emphasized how important sleep is for brain function and longevity.
Researchers suggest people should prioritize sleep just as much as diet and exercise. (iStock)
“Sleep is so important,” he said. “When you sleep, your brain cleans and washes itself. And if you don’t sleep seven to nine hours at night, your brain looks older than you are — there’s less blood flow, and it increases inflammation in the brain.”
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“Your brain doesn’t have enough time to get rid of the toxins that build up during the day.”
Lack of adequate sleep can lead to poor decisions and foster toxic cycles, the doctor warned.
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“If your brain has less activity in the front part, not only are you tired, but you’re also hungrier, and you’re more likely to not make the best decisions,” he said.
“Which, of course, will stress you out, and then you won’t sleep well the next night.”
A doctor suggests being “purposeful” about going to bed and waking up each day. (iStock)
One small change to promote longevity and brain health is to try getting to bed 15 minutes earlier, Amen suggested.
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“Really be purposeful about not being distracted by Netflix or your phone,” he said.
“And when you get up in the morning, say to yourself, ‘Today is going to be a great day.’ The more positive you are, the better your brain.”
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The Best Time To Take ‘Nature’s Ozempic’ Berberine for Weight Loss and Blood Sugar Control, According to an MD
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