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Seattle Seahawks Preview: Outside LBs look to wreak havoc

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Seattle Seahawks Preview: Outside LBs look to wreak havoc


Every day between now and the Sept. 8 season opener, we at Seattle Sports are previewing each of the Seattle Seahawks’ 11 position groups. Today, we take a look at the outside linebackers.

Rost: What if we’re wrong about Seahawks QB Geno Smith?

Links to our other position group previews will be included here as they are posted: Quarterback, running back, wide receiver, tight end, offensive line, defensive line, inside linebacker, cornerback, safety and special teams.

Roster breakdown

Projected starters: Uchenna Nwosu, Boye Mafe

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Projected backups: Dre’Mont Jones, Derick Hall, Trevis Gipson

Offseason summary

Who’s in: Seattle acquired Trevis Gipson from the Jacksonville Jaguars in an Aug. 26 trade.

Who’s out: The Seahawks traded former second-round pick Darrell Taylor to the Chicago Bears on Aug. 23. Devin Bush Jr. departed in free agency after one season in Seattle and the Seahawks released Frank Clark last December after a brief two-month reunion with him.

2024 outlook

This position group might have a larger gap between its floor and ceiling than any other unit on the team. Much of that is due to the uncertain status of Uchenna Nwosu, who suffered a knee injury in the preseason finale. It’s good news that Nwosu avoided landing on the physically unable to perform list, which indicates there’s a chance he might not miss the entirety of the four-week minimum that’s required by the PUP list. But given how significantly Seattle’s defense cratered after Nwosu’s season-ending pectoral injury last year, it’s imperative that he makes a relatively quick recovery. The other uncertainty is Dre’Mont Jones, who was sidelined for most of the past month with a pair of injuries. However, Jones reportedly was suited up during warmups for Monday’s practice, which is a good sign heading into Sunday’s season opener.

If Nwosu and Jones are both healthy for the long run, this group has considerable potential – especially with the influx of new head coach Mike Macdonald’s cutting-edge scheme, which excels at creatively mixing up pressures to confuse opposing offenses. During his last fully healthy season in 2022, Nwosu had 9.5 sacks. Boye Mafe is coming off a breakout nine-sack campaign. Jones had a bit of an underwhelming first season in Seattle last year, but totaled 18.5 sacks over his previous three seasons with the Denver Broncos. And if 2023 second-round pick Derick Hall can parlay a strong preseason into a breakout second year, this unit could really take off. This group also figures to benefit from a pair of additions at defensive tackle, as rookie first-round pick Byron Murphy II and veteran Johnathan Hankins should help improve Seattle’s struggling run defense and create more pass-rushing opportunities for Nwosu, Mafe, Jones & Co.

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Uchenna Nwosu | 6-2, 251 | Age: 27 | 7th year

2023 stats: 2 sacks, 4 tackles for loss, 6 QB hits, 2 forced fumbles (6 games)

Nwosu is expected to miss the start of the season after suffering a knee injury in the preseason finale. It’s unclear how long he’ll be out, but the fact Seattle didn’t place him on the PUP list suggests there’s a chance he could return prior to Week 5. The Seahawks certainly hope he can make a quick recovery, as the past two seasons showed just how valuable he is to this defense.

After spending his first four seasons with the Los Angeles Chargers, Nwosu had a career-best 2022 campaign in Seattle, totaling 9.5 sacks and 12 tackles for loss. However, his absence was greatly felt last year following a season-ending pectoral injury in Week 7. In the six games he played, the Seahawks allowed 3.5 yards per carry and 6.6 yards per pass attempt. In the 11 games he missed, those numbers skyrocketed to 5.0 yards per carry and 7.7 yards per pass attempt. Nwosu’s health could be one of the most important storylines to follow this fall.

Boye Mafe | 6-4, 261 | Age: 25 | 3rd year

2023 stats: 9 sacks, 9 tackles for loss, 16 QB hits, 1 forced fumble, 6 pass breakups (16 games)

After spending most of his 2022 rookie season in a reserve role, Mafe exploded onto the scene with a breakout campaign last fall. The former second-round pick recorded a team-high nine sacks, while becoming just the third player in NFL history to post at least one sack in seven consecutive games. He also filled the stat sheet with nine tackles for loss, six pass breakups and a forced fumble. However, Mafe’s overall production dropped off in the second half of the season, with just two sacks and two tackles for loss over the final eight games. That mostly coincided with Nwosu’s absence, which enabled opponents to devote more attention to Mafe. With Nwosu expected to return at some point early in the season and a new scheme that could free up more pass-rushing opportunities, Mafe has star potential and could reach double-digit sacks.

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Dre’Mont Jones | 6-3, 281 | Age: 27 | 6th year

2023 stats: 4.5 sacks, 5 tackles for loss, 12 QB hits (17 games)

When the Seahawks inked Jones to a three-year, $51 million contract in March 2023, it represented the most expensive free-agent acquisition of the Carroll era. The former third-round pick was coming off a strong first four seasons in Denver, totaling 22 sacks and 28 tackles for loss. However, his debut season in Seattle was somewhat underwhelming, at least relative to his massive deal. Jones posted 4.5 sacks and five tackles for loss, both of which were the lowest since his 2019 rookie campaign.

Jones is a prime candidate to benefit from Macdonald’s versatile scheme, given his ability to play both inside and outside. Last year, Jones primarily played defensive tackle for the first half of the season and then moved outside in the second half, due to Nwosu’s injury and the midseason acquisition of standout defensive lineman Leonard Williams. This year, he’s expected to remain outside for the majority of his snaps. But he’s also expected to move around on more of a play-by-play basis, which could create more advantageous matchups for him to exploit with his versatility. Jones missed most of the past month with a pair of injuries, but was in uniform during warmups for Monday’s practice, according to ESPN’s Brady Henderson.

Derick Hall | 6-3, 254 | Age: 23 | 2nd year

2023 stats: 0 sacks, 3 tackles for loss, 5 QB hits, 1 pass breakup (17 games)

Could Hall follow in Mafe’s footsteps and experience a second-year breakout? Like Mafe, Hall was a second-round pick. And like Mafe, Hall played in a reserve role as a rookie last year. Hall didn’t record a sack and he struggled against the run, missing four tackles and posting the worst Pro Football Focus run defense grade among qualified edge defenders. However, Hall did produce three tackles for loss and five quarterback hits. And he flashed this preseason, delivering one sack, eight quarterback hurries and a highlight-reel play where he blew up an attempted block by a tight end. If he can build on his strong preseason showing, Hall might be primed to make a leap this fall.

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Trevis Gipson | 6-4, 263 | Age: 27 | 5th year

2023 stats (with Tennessee): 1 sack, 0 tackles for loss, 0 QB hits, 1 forced fumble (8 games)

The Seahawks acquired Gipson in an Aug. 26 trade with Jacksonville as a cheaper replacement for former second-round pick Darrell Taylor, who they traded away just three days prior. Gipson, a fifth-round pick by Chicago in 2020, spent his first three seasons with the Bears. He started 19 games in 2021 and 2022, while totaling 10 sacks, 11 tackles for loss, 18 quarterback hits, five pass breakups and five forced fumbles over those two seasons. Then after being released by Chicago, he spent the 2023 season with Tennessee and played sparingly for the Titans, logging one sack in just 76 defensive snaps. He then signed with the Jaguars in March. Gipson could play quite a bit early on, with Nwosu expected to miss the start of the season.

More on the Seattle Seahawks

• When will Seattle Seahawks wear popular throwback uniforms? We now know
• Seattle Seahawks’ Tyler Lockett ready for 10th season — in new system
• Seattle Seahawks Preview: Will deep DL help problems against the run?
• Seattle Seahawks Preview: Can much-maligned O-line take step forward?
• Seattle Seahawks Preview: What will new-look TE group provide?

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Fast Start for Kraken Win, Homestand | Seattle Kraken

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Fast Start for Kraken Win, Homestand | Seattle Kraken


That stretch begins with five more home games: A skilled and successful Carolina squad Monday, followed by St. Louis (for the second time in a week) Wednesday, Ottawa next Saturday, then Nashville (just behind Seattle in the West wild-card race) on March 10 and then finishing with Western Conference leader Colorado March 12.

Stars Shine and Star-Crossed Hat Trick

Vince Dunn opened the scoring in his 600th NHL game. Jordan Eberle topped the best Kraken-season goals mark with his 21st and 22nd goals of the year, with 23 games left to flirt with his first 30-plus goals on the year since his sophomore season in 2011-12. Joey Daccord registered 27 saves on the victorious night, including nine high-danger chances in the first 40 minutes alone.

To the fans’ disappointment, the slick-stickhandling Daccord missed a historic goalie goal by inches. But the sellout crowd was rewarded when Eberle cashed in on the Vancouver empty net. Eberle now has four two-goal games this season.

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In a bizarre twist, when Eberle scored that empty-netter, Kraken fans rightfully cheered and tossed headwear for what was presumed to be a hat-trick score. But after Eberle scored, the scoring change on the Kraken’s power play goal was announced when off-ice officials realized Eberle’s shot had just ever-so-slightly deflected off Matty Beniers’ skate. So no hat trick for the second time this season. Linemate Jared McCann and hat-tossing fans thought the Kraken’s all-time leading scorer had notched a hat trick earlier this season, only to have it reversed when an offside infraction by, wait for it, Beniers, erased the goal.

Eberle joked post-game that maybe fans deserved some hats. The Kraken captain also said when Daccord missed by inches on his goalie goal, he was on the bench saying, “he got it, he got it.” Post-game, Eberle said, “It’s just a matter of time before he gets one” because he greatly admires the goaltender’s puck-handling skills.

The Kraken came out fast Saturday night with two goals, a couple of near-misses, lots of scoring attempts and pucks on net during the first 20 minutes. One near-miss was a hard wrist shot from Jordan Eberle that clanged off the far post. But no matter, Eberle scored a pivotal goal in the second period, getting in front of a Vancouver shot and chasing his own ricochet to create a breakaway with his still-elite speed. The 35-year-old Seattle captain went to his lethal backhand to beat Canucks goalie Kevin Lankinen. Eberle’s tally re-upped the two-goal lead.

Good night for Kraken special teams as well. The penalty killer snuffed an early third period Canucks power play to keep the two-score cushion. Later third period, Matty Beniers scored on the power play, deflecting an Eberle shot, to push the score to 4-1. Chandler Stephenson earned his second point of the night with the primary assist. Same for Dunn, who notched the second assist. The Kraken needed just 10 seconds to score the man-advantage marker.

Captaining His Best Kraken Season…

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It is Eberle’s 21st goal of the season. The next one he scores will set a new high as a Kraken for the teammate everyone calls “Ebs.” That makes it three of five seasons that Eberle has scored 20 or more goals. Eberle almost scored again later second period when matching cross-checking penalties on SEA forward Kaapo Kakko and VAN defenseman Filip Hronek. The ensuing 4-on-4 play was dominated by the Kraken quartet of Eberle, Matty Beniers, Brandon Montour and Ryker Evans. Beniers stood with some moves and an improv that had future Hall of Fame play-by-play man John Forslund saying, “Beniers did everything but score.” It was heartening to see Seattle flexing its offensive chops with a 3-1 lead.

The Kraken scored twice in an opening 20 minutes played to order, returning to the hard forechecking game they exhibited on a heater 10-game streak before the Olympic break. The starting goalie did his part, stopping all nine of Vancouver’s shots in the first 20 minutes to bring confidence to the first-intermission home locker room.  

Jumping Out of the Starting Blocks

The Kraken faithful were mega-decibel loud during the announcement of the starting lineups, welcoming back Olympian bronze medalists Kaapo Kakko and Eeli Tolvanen, as well as Seattle teammates. This week’s two road losses forgotten, replaced by rousing cheers for starters and fourth-liners Freddy Gaudreau, centering Jacob Melanson and Ben Meyers (on the wing for the first since a road matchup in LA right before the winter holiday break).

Defenseman Cale Fleury and Ryker Evans rounded out the skaters in front of Joey Daccord. It’s not a stretch to think head coach Lane Lambert was sending a message with his fourth line and third pair getting the first shift after losing two games in the Midwest by a composite score of 9-2.

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Saturday morning, both defenseman Vince Dunn and Lambert both talked about what would be the ideal first 10 to 20 minutes in this Pacific Division showdown with rival Vancouver.

“We need to play simple and hard and direct,” said Dunn, who was playing in his 600th NHL game, 333 with Seattle. “I think we’re very connected when we can get our forecheck going. I think the way we play as a five-man unit is that we slow teams down and don’t get scrambled in our own end. We’re more patient in our own end and letting guys accept their positions and roles and areas that they need to defend in.

“Right away, we need to start shooting pucks … the past two games, the shot count hasn’t been where we wanted it to be in the first 10 minutes. So let’s get some looks and see what happens. Let’s see if we can get the other team scrambling.”



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Two local soccer scribes to discuss Seattle’s road to 2026

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Two local soccer scribes to discuss Seattle’s road to 2026


From miners, lumberjacks and seamen to the world arriving on our shores this summer, Folio Seattle will host a program Monday night, with two local soccer scribes detailing the region’s collective footy history in “Seattle’s Road to the 2026 World Cup.”

Matt Pentz, a former soccer reporter for The Seattle Times and The Athletic, is teaming with historian Frank MacDonald, executive director for Washington State Legends of Soccer and occasional Sounder at Heart contributor. The program goes from 6-8 PM at the Folio location in Pike Place Market. Donations of any amount are accepted. 

Pentz and MacDonald will dive into the state’s century-plus adoration of the game and highlight what’s changed in the last generation, since Seattle failed to land matches for the 1994 FIFA World Cup. 

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Seattle Torrent put Olympic captain Hilary Knight on long-term IR – Seattle Sports

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Seattle Torrent put Olympic captain Hilary Knight on long-term IR – Seattle Sports


Olympians Hilary Knight, Kendall Coyne Schofield and Erin Ambrose have all been placed on long-term injured reserve by their PWHL clubs after sustaining injuries during the Milan Cortina Games.

Kraken sign forwards Ben Meyers, Ryan Winterton to extensions

Knight, a five-time Olympian and captain of the United States team that won gold, will be out of the lineup for the Seattle Torrent indefinitely after sustaining a lower-body injury in Italy, the team announced Friday.

Knight had three goals and three assists for the U.S. at Milan Cortina including a goal in the 2-1 overtime win over Canada in the final. She has three goals and seven assists during the current PWHL season.

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USA comes back to beat Canada in OT for women’s hockey gold

“While we’re eager to be at full strength and recognize the anticipation of Hilary’s return, we’re focused on putting her and our team in the best position for a playoff push,” Torrent general manager Meghan Turner said in a statement.

Minnesota Frost captain Coyne Schofield was placed on long-term injured reserve on Friday retroactive to Feb. 19 with an upper-body injury. Coyne Schofield scored three goals for the United States during the Olympics.

“I am incredibly proud of all our Frost Olympians who demonstrated true excellence on the world stage,” general manager Melissa Caruso said in a statement. “We are fully committed to supporting Kendall throughout her recovery, and our medical team will be working diligently to help her prepare for her return to the ice.”

The moves by the Torrent and Frost came a day after the Montreal Victoire announced that Ambrose has been placed on long-term injured reserve retroactive to Feb. 19 for a lower‑body injury suffered while representing Canada in the gold medal game. Ambrose had a pair of assists at the Olympics.

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The Victoire’s Marie-Philip Poulin, Canada’s captain in Italy, was listed as day-to-day with an Olympics-related injury.

Victoire general manager Daniele Sauvageau said of the team’s Olympians “we are confident that they will be back in the lineup in the near future.”

PWHL influence apparent at Olympics with OT medal games




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