Seattle, WA
Seattle Seahawks Preview: Outside LBs look to wreak havoc
Every day between now and the Sept. 8 season opener, we at Seattle Sports are previewing each of the Seattle Seahawks’ 11 position groups. Today, we take a look at the outside linebackers.
Rost: What if we’re wrong about Seahawks QB Geno Smith?
Links to our other position group previews will be included here as they are posted: Quarterback, running back, wide receiver, tight end, offensive line, defensive line, inside linebacker, cornerback, safety and special teams.
Roster breakdown
Projected starters: Uchenna Nwosu, Boye Mafe
Projected backups: Dre’Mont Jones, Derick Hall, Trevis Gipson
Offseason summary
Who’s in: Seattle acquired Trevis Gipson from the Jacksonville Jaguars in an Aug. 26 trade.
Who’s out: The Seahawks traded former second-round pick Darrell Taylor to the Chicago Bears on Aug. 23. Devin Bush Jr. departed in free agency after one season in Seattle and the Seahawks released Frank Clark last December after a brief two-month reunion with him.
2024 outlook
This position group might have a larger gap between its floor and ceiling than any other unit on the team. Much of that is due to the uncertain status of Uchenna Nwosu, who suffered a knee injury in the preseason finale. It’s good news that Nwosu avoided landing on the physically unable to perform list, which indicates there’s a chance he might not miss the entirety of the four-week minimum that’s required by the PUP list. But given how significantly Seattle’s defense cratered after Nwosu’s season-ending pectoral injury last year, it’s imperative that he makes a relatively quick recovery. The other uncertainty is Dre’Mont Jones, who was sidelined for most of the past month with a pair of injuries. However, Jones reportedly was suited up during warmups for Monday’s practice, which is a good sign heading into Sunday’s season opener.
If Nwosu and Jones are both healthy for the long run, this group has considerable potential – especially with the influx of new head coach Mike Macdonald’s cutting-edge scheme, which excels at creatively mixing up pressures to confuse opposing offenses. During his last fully healthy season in 2022, Nwosu had 9.5 sacks. Boye Mafe is coming off a breakout nine-sack campaign. Jones had a bit of an underwhelming first season in Seattle last year, but totaled 18.5 sacks over his previous three seasons with the Denver Broncos. And if 2023 second-round pick Derick Hall can parlay a strong preseason into a breakout second year, this unit could really take off. This group also figures to benefit from a pair of additions at defensive tackle, as rookie first-round pick Byron Murphy II and veteran Johnathan Hankins should help improve Seattle’s struggling run defense and create more pass-rushing opportunities for Nwosu, Mafe, Jones & Co.
Uchenna Nwosu | 6-2, 251 | Age: 27 | 7th year
2023 stats: 2 sacks, 4 tackles for loss, 6 QB hits, 2 forced fumbles (6 games)
Nwosu is expected to miss the start of the season after suffering a knee injury in the preseason finale. It’s unclear how long he’ll be out, but the fact Seattle didn’t place him on the PUP list suggests there’s a chance he could return prior to Week 5. The Seahawks certainly hope he can make a quick recovery, as the past two seasons showed just how valuable he is to this defense.
After spending his first four seasons with the Los Angeles Chargers, Nwosu had a career-best 2022 campaign in Seattle, totaling 9.5 sacks and 12 tackles for loss. However, his absence was greatly felt last year following a season-ending pectoral injury in Week 7. In the six games he played, the Seahawks allowed 3.5 yards per carry and 6.6 yards per pass attempt. In the 11 games he missed, those numbers skyrocketed to 5.0 yards per carry and 7.7 yards per pass attempt. Nwosu’s health could be one of the most important storylines to follow this fall.
Boye Mafe | 6-4, 261 | Age: 25 | 3rd year
2023 stats: 9 sacks, 9 tackles for loss, 16 QB hits, 1 forced fumble, 6 pass breakups (16 games)
After spending most of his 2022 rookie season in a reserve role, Mafe exploded onto the scene with a breakout campaign last fall. The former second-round pick recorded a team-high nine sacks, while becoming just the third player in NFL history to post at least one sack in seven consecutive games. He also filled the stat sheet with nine tackles for loss, six pass breakups and a forced fumble. However, Mafe’s overall production dropped off in the second half of the season, with just two sacks and two tackles for loss over the final eight games. That mostly coincided with Nwosu’s absence, which enabled opponents to devote more attention to Mafe. With Nwosu expected to return at some point early in the season and a new scheme that could free up more pass-rushing opportunities, Mafe has star potential and could reach double-digit sacks.
Dre’Mont Jones | 6-3, 281 | Age: 27 | 6th year
2023 stats: 4.5 sacks, 5 tackles for loss, 12 QB hits (17 games)
When the Seahawks inked Jones to a three-year, $51 million contract in March 2023, it represented the most expensive free-agent acquisition of the Carroll era. The former third-round pick was coming off a strong first four seasons in Denver, totaling 22 sacks and 28 tackles for loss. However, his debut season in Seattle was somewhat underwhelming, at least relative to his massive deal. Jones posted 4.5 sacks and five tackles for loss, both of which were the lowest since his 2019 rookie campaign.
Jones is a prime candidate to benefit from Macdonald’s versatile scheme, given his ability to play both inside and outside. Last year, Jones primarily played defensive tackle for the first half of the season and then moved outside in the second half, due to Nwosu’s injury and the midseason acquisition of standout defensive lineman Leonard Williams. This year, he’s expected to remain outside for the majority of his snaps. But he’s also expected to move around on more of a play-by-play basis, which could create more advantageous matchups for him to exploit with his versatility. Jones missed most of the past month with a pair of injuries, but was in uniform during warmups for Monday’s practice, according to ESPN’s Brady Henderson.
Derick Hall | 6-3, 254 | Age: 23 | 2nd year
2023 stats: 0 sacks, 3 tackles for loss, 5 QB hits, 1 pass breakup (17 games)
Could Hall follow in Mafe’s footsteps and experience a second-year breakout? Like Mafe, Hall was a second-round pick. And like Mafe, Hall played in a reserve role as a rookie last year. Hall didn’t record a sack and he struggled against the run, missing four tackles and posting the worst Pro Football Focus run defense grade among qualified edge defenders. However, Hall did produce three tackles for loss and five quarterback hits. And he flashed this preseason, delivering one sack, eight quarterback hurries and a highlight-reel play where he blew up an attempted block by a tight end. If he can build on his strong preseason showing, Hall might be primed to make a leap this fall.
Trevis Gipson | 6-4, 263 | Age: 27 | 5th year
2023 stats (with Tennessee): 1 sack, 0 tackles for loss, 0 QB hits, 1 forced fumble (8 games)
The Seahawks acquired Gipson in an Aug. 26 trade with Jacksonville as a cheaper replacement for former second-round pick Darrell Taylor, who they traded away just three days prior. Gipson, a fifth-round pick by Chicago in 2020, spent his first three seasons with the Bears. He started 19 games in 2021 and 2022, while totaling 10 sacks, 11 tackles for loss, 18 quarterback hits, five pass breakups and five forced fumbles over those two seasons. Then after being released by Chicago, he spent the 2023 season with Tennessee and played sparingly for the Titans, logging one sack in just 76 defensive snaps. He then signed with the Jaguars in March. Gipson could play quite a bit early on, with Nwosu expected to miss the start of the season.
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Seattle, WA
Outreach groups respond to the reported relocation cycle of Ballard’s homeless population
SEATTLE — As people voice concerns about an encampment in Seattle’s Ballard neighborhood, outreach groups are detailing their efforts and fighting back against encampment removals.
The outreach group We Heart Seattle said it checks on the people in an encampment of at least 20 people weekly to offer water, snacks, personal hygiene items, and access to treatment.
RELATED | Ballard encampment grows after city removes nearby site along Burke-Gilman Trail
The group told KOMO it believes more can be done at the city level, from policy to housing, to get the homeless connected with shelter and services.
A woman working at the Fred Meyer off NW 45th Street and 9th Avenue captured video of a fire near tents at an encampment across the street. A day later, off camera, she told KOMO News she worries about the safety of the people living in the tents and Ballard neighbors, in addition to concerns about alleged open-air drug use at the encampment.
“We became homeless because of certain situations, and we turned to drugs, and unfortunately, addiction comes next, you know?” Crystal Rawlings told KOMO News. She has set up her tent on multiple streets in Ballard, and said she’s approaching one year of being opioid-free.
She believes there’s been more city outreach since the start of the new mayoral administration to connect people living on the streets with services, but knows there’s not enough transitional housing for everyone who needs or wants it.
She and the Ballard Community Task Force on Homelessness and Hunger urge the city to stop encampment removals that push this group to another block.
RELATED | City removes Ballard encampment as neighboring businesses raise housing concerns
“We’re not abominations. We’re not obstructions, and we’re not trash, so stop sweeping us,” Rawlings stated.
The city is still aiming to reach Mayor Katie Wilson’s goal of adding 1,000 new units of shelter in 2026 and recently opened a tiny home village in nearby Interbay, but fell short of the goal of 500 new units by June.
Andrea Suarez with We Heart Seattle estimates at least 20 people living on the street keep getting moved around Ballard, from behind the Albert Lee store to Leary Avenue to NW 45th Street behind the Fred Meyer.
“This encampment has people that’ve been homeless for more than five years. We know their names and faces. They’re still here. They’re still stuck in late-phase addiction, frankly because it’s permitted,” Suarez explained.
RELATED | Viral makeshift homeless shelter with chimney dismantled by Seattle city crews
She believes a camping ban on city sidewalks would help encourage more people to accept shelter, and help stop the cycle of moving people without
“It is an underserved community. I think it is unfair,” Suarez added. “We’ve tried to balance between enablement and really giving people a hand up, but without the teeth and backup for the work of outreach workers, it starts to feel futile, and that’s why we get burned out.”
The mayor’s office was working to send data about its homeless response in Ballard as of Wednesday afternoon.
The Ballard Community Task Force on Homelessness and Hunger estimates there have been nine Ballard-area encampment removals so far this year.
Seattle, WA
Seattle weather: Hot and sunny day Wednesday, highs in the 80s
SEATTLE – Wednesday will be another warm day with highs in the mid to upper 80s for parts of western Washington. Eastern and central Washington will reach near 100F with high fire danger. The coast and north interior will be cooler, only in the 60s to 70s.
Wednesday will be another warm day with highs in the mid to upper 80s for parts of western Washington.
Fire Weather Watch
A Fire Weather Watch goes into effect Wednesday evening through Thursday evening for thunderstorms and gusty winds. Lightning strikes could create new fire starts and, with very dry conditions in place, any new fire could spread quickly.
A Fire Weather Watch goes into effect Wednesday evening through Thursday evening for thunderstorms and gusty winds.
What’s next:
An upper level low will move into the Pacific Northwest, bringing scattered showers and a chance of thunderstorms. The heaviest showers will be in the morning hours and will turn more scattered into the evening hours.
An upper level low will move into the Pacific Northwest, bringing scattered showers and chance of thunderstorms.
Looking Ahead:
High pressure will build again Friday and into the weekend, increasing temperatures and sunshine. We will start to see highs reach the upper 80s to low 90s by early next week.
High pressure will build again Friday and into the weekend, increasing temperatures and sunshine.
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The Source: Information in this story came from the FOX 13 Seattle Weather Team and the National Weather Service.
Seattle, WA
Top 25 Seattle Seahawks Going into 2026 NFL Season: #17 Grey Zabel
After so many disappointing seasons with the interior offensive line, the Seattle Seahawks made a commitment last offseason to improve the unit. They started one big step at a time by drafting North Dakota State guard Grey Zabel in the first round, 18th overall pick, of the 2025 NFL Draft. This one was one of the last steps for the Seahawks to create one of the most productive offenses in the NFL.
Zabel wasn’t perfect in his rookie season, but he was good enough to validate the decision to draft him in the first round, and he showed improvement. Zabel is already a favorite among some Seahawks fans and some media outlets as they love his determination and spirit. It was a big jump from the FCS collegiate level to the NFL and this season, he has a chance to show why he might be a top-half-of-the-league guard.
Why Zabel Could Be Ranked Higher?
The Seahawks wanted a determined workhorse when looking for a guard. That’s exactly what they got in Zabel. Last season, he appeared in 1,051 snaps, which is only 10 fewer snaps than right tackle Abraham Lucas, who had the most offensive snaps. Zabel got better as the season progressed. Pro Football Focus gave him an overall grade of 81.5 and a run-block grade of 81.2 in Week 14 through the NFC Championship Game.
There were times last season when he looked like a monster against several defenders. He was pushing some defenders completely out of the way on pulling plays and even ran to defenders after the pass-catcher caught the ball. This is the mentality the Seahawks expect him to have going into his second season in the league. He has more experience and the complete trust of the team to be a franchise player on par with Lucas and left tackle Charles Cross. If he continues to improve, he will be another steal for the Seahawks.
Why Zabel Could Be Ranked Lower?
There were times last season when he didn’t quite catch up to the learning curve of the NFL. Zabel allowed two sacks, four hits and 24 pressures in 2025. The Seahawks expect those numbers to decrease significantly as he is experienced and capable of playing at an efficient level. While Zabel is impressive, he might not be the best player the Seahawks have selected in the 2025 NFL Draft. That honor belongs to slot cornerback Nick Emmanwori, who is stepping up to be the steal of the draft.
Zabel is easily one of the best second-year players and is one of the top offensive linemen, but there are players behind him because they haven’t proven to be consistently explosive for the Seahawks. There is going to be even more pressure on him this upcoming season. The Seahawks hired a more run-friendly coach in Brian Fleury as offensive coordinator. His ranking at the end of the season might be much better if he improves, or worse if he fails to reach expectations.
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