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Girls compete in Maine-Nebraska Wrestling Exchange for the first time

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Girls compete in Maine-Nebraska Wrestling Exchange for the first time


Wrestlers from Maine warm up on the mat before a Maine-Nebraska Wrestling Exchange meet last month at Northwest High School in Grand Island, Nebraska. This year marked the first time girls wrestling was involved in the annual series. Contributed photo by Ciara Farias

For 40 years, the Maine-Nebraska Wrestling Exchange has been one of the Pine Tree State’s most anticipated high school mat events.

This summer, the annual dual series received a twist. For the first time in its history, girls teams were pitted against one another.

Last month, a group of the state’s top female grapplers made the trip for three dual meets — two at Pierce Junior/Senior High School in Pierce, Nebraska, and one at Northwest High School in Grand Island, Nebraska — against a team of Nebraska all-star wrestlers.

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“I enjoyed it. Overall, it was a really good trip,” said Gardiner Area High School senior Ciara Farias. “It was definitely worth going. … I’m glad this was the first (girls team) to go. It was definitely a good experience.”

The boys series was hosted by Maine in early July at four different sites: Massabesic High School in Waterboro, Camden-Rockport Middle School, Dirigo High School in Dixfield and Noble High School in North Berwick.

The Maine-Nebraska Wrestling Exchange was founded in 1984 by longtime Winslow coach and referee Wally LaFountain, a member of both the Maine Wrestling Hall of Fame and Maine Amateur Wrestling Alliance Hall of Fame. LaFountain, who led Winslow High School to state championships in 1958 and 1960, started the event as a goodwill series to promote and grow the sport in both states. The series flips host states each year.

The Maine all-star team was comprised of the top talent in the state, including Zady Paige and Piper Leone of Belfast; Kathleen Cote, Delaney Frost and Hannah Perro of Noble; Savannah Thyng of Massabesic; Lily Soper of Bucksport; Sophie Noyes of Skowhegan and Farias of Gardiner. The team also featured Oceanside’s Maddie Ripley wrestling in her final Maine-related event.

Ripley, the only female grappler in state history to win an open state tournament, a feat she achieved in 2023 and 2024, graduated in the spring. The 2023-24 Varsity Maine Female Athlete of the Year will wrestle next year at Wyoming Seminary, a prep school in Forty Fort, Pennsylvania. It’s considered the best prep wrestling program in the country, and both the boys and girls teams prevailed at the 2023-24 National Prep Wrestling Championships in Bethlehem, Pennsylvania.

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Gardiner Area High School senior Ciara Farias, right, competes in a match during the Maine-Nebraska Wrestling Exchange last month. This is the first year girls wrestling is involved in the annual series. Contributed photo by Ciara Farias

“There was definitely a lot of good talent that was on my team,” Farias said. “They were definitely made up of some of the best. Having them there and their support, cheering us on and us cheering them on, was really good. When we warmed up before the tournaments, we talked about what moves we intended on working on during matches, and we’d work on those. When we warmed up, we had good wrestling partners — that helped us.”

The inclusion in the Maine-Nebraska Exchange continues a boom period in girls wrestling within the state of Maine. A total of 97 wrestlers competed at the girls wrestling state championships, the highest total ever for the tournament, and nearly double the amount who competed in 2023.

“It’s just so cool to see the girls and be a part of it. I think this is what so many girls have wanted for so long,” said Perro, who won the 100-pound title at the Maine girls wrestling championships and helped the Knights win the tournament’s first team title. “And now that it’s actually here, it brings up so many opportunities for girls. They don’t want to wrestle boys. … When I was younger, girls wrestling wasn’t that big, and if it was, it was in freestyle. It’s really cool to see it grow in folkstyle in high school.

“In Nebraska, they have straight-up girls wrestling teams on their high school team. I think Noble may have (its own) wrestling team next year — that’s what I keep hearing.”

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Like Maine, girls wrestling is growing in Nebraska. The Nebraska School Activities Association voted to make girls wrestling a sanctioned high school sport in 2021, and had its own girls state tournament by 2022.

“It was different a lot different, they did some different style stuff,” Farias said of facing Nebraska wrestlers. “They have a lot more girls who wrestle down there. One of the coaches was talking to us when we got there. There’s 50 wrestlers (the school had) in one wrestling room, and 22 of them were girls.”

“They were really strong and quick,” Perro added. “A lot of them train year-round, and a lot of them do lifting programs through their school. It’s almost mandatory (there), and I feel that’s a big difference. For us, it’s highly spoken of but it’s not like you have to do it.”

Team Maine sits for a photo before the Maine-Nebraska Wrestling Exchange last month. Contributed photo by Ciara Farias

Perro said the Nebraska wrestlers also presented a different style on the mat.

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“They’re really heavy on hand ties,” Perro said. “I feel like that was something we all tried to expect going into our matches. Watching each other wrestling, that’s all that we noticed. All they would do was grab your wrist (at the start of a match) and that’s how they would get control at first. In Maine, a lot of people go to tie up first, but they were really big (tying up) the hands.”

Nebraska swept all three days of competition, winning the duals 56-16, 61-30 and 49-24.

It wasn’t all work for the Maine team, however. While in Nebraska, the group had plenty of opportunities to play, including camping, fishing, riding ATVs and a zip line over a river.

“We went to a few different water parks,” Farias said. “We stayed at a cabin, we got to camp, have a fire. Staying at the cabin and hanging out by the river all day (was the most fun).”

“There was no water there — like in Maine, where everywhere you drive there’s at least a little pond or something,” Perro said. “When we were there, we had to drive 2½-3 hours just to get to a river. … There were cows in the river, which I had never seen before. It was so many acres of land and cows everywhere, that was probably my favorite part.”

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Housing affordability key issue in Maine’s housing crisis, report shows

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Housing affordability key issue in Maine’s housing crisis, report shows


A new report is showing some progress when it comes to housing in Maine, but affordability continues to remain a key challenge.

According to a report by MaineHousing, the income needed to afford a median priced home in the state has increased 187 percent between 2015 and 2024.

In that same period, the state’s median income only went up 44 percent.

The rental market has not fared better, as it is affected by the dramatically increased cost of real estate across Maine, according to the report.

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Despite MaineHousing’s record success in 2025 with its first-time homebuyer program, the demand from homebuyers continues to outstrip the supply of homes for sale.

While year-over-year price increases were lower than in the recent past, the supply pressure is not likely to ease meaningfully until interest rates tick down more.

Maine home for sale (WGME)

“Maine, a state famous for natural beauty and quality of life, has become an attractive location for telecommuters and retirees who often have larger home-buying budgets than Mainers,” MaineHousing said in the report.

In a look at the state’s homelessness crisis, the report suggests underfunding at homeless service centers is leading to skewed data.

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According to MaineHousing, housing production is one key to solving these problems.

“MaineHousing’s affordable housing production remains well above historical averages, with 755 low and middle-income units coming online in 2025, and a record future production pipeline extending through the next few years,” MaineHousing said in the report.

While affordable housing production is increasing, unpredictable support at the federal and state levels and high construction costs could still bring that increase to a halt in future years.

Moving into 2026, Maine shows evidence of progress on several fronts of the housing crisis, but there is still much work to be done.



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NYC mayor and Ms. Rachel team up – and share a Maine connection

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NYC mayor and Ms. Rachel team up – and share a Maine connection


In New York City, two notable figures with connections to Maine teamed up Friday for a performance of a time-tested tune: “Wheels on the Bus.” 

New York City Mayor Zohran Mamdani and sensational children’s educator Ms. Rachel sung the children’s nursery rhyme with a group of preschoolers at a Lower Manhattan pre-K as part of an announcement of free childcare for 2-year-olds in New York City. 

In addition to a commitment to expanding accessible childcare, both Mamdani and Ms. Rachel, whose full name is Rachel Griffin Accurso, hold ties to the state of Maine. 

On YouTube, Accurso, 43, shares widely beloved educational videos for toddlers. Her channel has over 18 million subscribers and more than 14 billion views, with some episodes streaming on Netflix as well. 

Accurso grew up in the Springvale area of Sanford and graduated from Sanford High School. Her singing career began in the Portland area before she moved to New York City. Accurso also served on Mamdani’s inaugural committee. 

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An advocate for children everywhere, her outspoken concern for Palestinian children in Gaza has garnered her both praise and criticism this past year. 

Mamdani’s connection to Maine anchors in Brunswick, where he attended Bowdoin College. At the small liberal arts college, from which he graduated in 2014, he majored in Africana studies, was involved in the student newspaper and co-founded the college’s chapter of Students for Justice in Palestine.

While Accurso is much more experienced in entertaining children than the new mayor, she shared how Mamdani, 34, rose to the occasion on Friday.  

She wrote on Instagram how the night before they sang, she sent Mamdani’s team a video of “Wheels on the Bus” in case he wanted to rehearse it, expecting the mayor to be too busy. But his team immediately wrote back saying he wanted to practice the song, she said. 

“He showed up and nailed the song and choreo,” Accurso wrote. “You can tell he really cares about the children.” 

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Mamdani and Accurso also led a rendition of “If You’re Happy and You Know It,” followed by a discussion with the children about their feelings. Mamdani said he was feeling happy because of universal childcare for all 2-year-olds in the city. 

The duo’s appearance at the pre-K followed the announcement on Thursday – Mamdani’s eighth day in office – that New York Gov. Kathy Hochul will partner with Mamdani to deliver free childcare for two-year-olds in New York City starting in September, as well as strengthening the existing 3K program. The state committed to funding the program for two years, according to the city’s website, and the program will impact nearly 100,000 children.





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Conservation, not courts, should guide Maine’s fishing rules | Opinion

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Conservation, not courts, should guide Maine’s fishing rules | Opinion


Steve Heinz of Cumberland is a member of the Maine Council of Trout Unlimited (Merrymeeting Bay chapter).

Man’s got to eat.

It’s a simple truth, and in Maine it carries a lot of weight. For generations, people here have hunted, fished and gathered food not just as a pastime, but as a practical part of life. That reality helps explain why Maine voters embraced a constitutional right to food — and why emotions run high when fishing regulations are challenged in court.

A recent lawsuit targeting Maine’s fly-fishing-only regulations has sparked exactly that
reaction. The Maine Council of Trout Unlimited believes this moment calls for clarity and restraint. The management of Maine’s fisheries belongs with professional biologists and the public process they oversee, not in the courtroom.

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Trout Unlimited is not an anti-harvest organization, nor a club devoted to elevating one style of angling over another. We are a coldwater conservation organization focused on sustaining healthy, resilient fisheries.

Maine’s reputation as the last great stronghold of wild brook trout did not happen by accident; it is the product of decades of careful management by the Maine Department of Inland Fisheries and Wildlife (MDIFW), guided by science, field experience and public participation.

Fly-fishing-only waters are one of the tools MDIFW uses to protect vulnerable fisheries. They are not about exclusivity. In most cases, fly fishing involves a single hook, results in lower hooking mortality and lends itself to catch-and-release practices. The practical effect is straightforward: more fish survive and more people get a chance to fish.

Maine’s trout waters are fundamentally different from the fertile rivers of the Midwest and Mid-Atlantic states. Our freestone streams are cold, fast and naturally nutrient-poor. Thin soils, granite bedrock and dense forests limit aquatic productivity, meaning brook trout grow more slowly and reproduce in smaller numbers.

A single season of low flows, high water temperatures or habitat disturbance can set a population back for years. In Maine, conservation is not a luxury; it is a biological necessity.

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In more fertile southern waters, abundant insects and richer soils allow trout populations to rebound quickly from heavy harvest and environmental stress. Maine’s waters simply do not have that buffer.

Every wild brook trout here is the product of limited resources and fragile conditions. When fish are removed faster than they can be replaced, recovery is slow and uncertain. That reality is why management tools such as fly-fishing-only waters, reduced bag limits and seasonal protections matter so much.

These rules are not about denying access; they are about matching human use to ecological capacity so fisheries remain viable over time. Climate change only raises the stakes, as warmer summers and lower late-season flows increasingly push cold-water fisheries to their limits.

Healthy trout streams also safeguard drinking water, support wildlife and sustain rural economies through guiding and outdoor tourism. Conservation investments ripple far
beyond the streambank.

Lawsuits short-circuit the management system that has served Maine well for decades. Courts are not designed to weigh fisheries science or balance competing uses of a complex public resource. That work is best done through open meetings, public input and adaptive management informed by professionals who spend their careers studying Maine’s waters.

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Man’s got to eat. But if we want Maine’s trout fisheries to endure, we also have to manage them wisely. That means trusting science, respecting process and recognizing that
conservation — not confrontation — is what keeps food on the table and fish in the water.



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